AK—Lancaster Farming. Saturday. May 21. 1977 Vegetables can be a dieter’s delight. High in vitamins, low in calories, and for the most part high in roughage, this quarter of the basic four food group can be the key to a satisfying, healthful diet. This week we are featuring low calorie vegetables which we hope the whole family as well as the dieter will enjoy. And, with Summer right around the corner, new methods of making garden fresh vegetables will come in handy. DIET VEGETABLE SOUP 1 medium bead cabbage shredded 1 quart string beans 1 green pepper, chopped 3 stalks celery, diced 3 carrots, diced 1 onion, chopped 1 quart tomato juice Vz cup mushrooms (optional, 8 beef bouillon cubes Place all ingredients into large soup kettle. Add tomato juice and cover vegetables with water.' Simmer till vegetables are tender. Freeze in meal size containers. Mrs. Raymond Wenger Lititz, Pa. xxx SCALLOPED CORN AND TOMATOES 2 cups canned (whole-kernel style) or fresh-cut cooked com 1 cup canned or fresh tomatoes Vfe cup grated cheese (sharp) Combine com, tomatoes, and cheese m a greased casserole dish. Bake in medium oven (375 degrees F.) for 10 minutes, until cheese melts. Serves six. xxxx WHIPPED POTATOES AND SQUASH 2 medium-sized potatoes 2 small Summer squash (about Vi pound) Scrub potatoes and cook with skins in boiling, salted water to cover. Scrub squash, quarter, cut crosswise into thin slices. After potatoes have cooked 15 minutes, place squash in separate saucepan, add IVz WE CAN SAVE YOU TIME AND MONEY! INSULATE NOW Insulate any open 24’ x 30’ ceiling with 6” of blown mineral w 001... Now ts the bine to insulate! 100% Bank Financing | ca mm r Jl— ANYTIME '' - m gfljHgM CAI\o)LLECT 291-9210 FUEL SAVERS-LANC. Box 974, Lancaster, Pa 17604 See our display at Root's Aucbon cups boiling water. Add one teaspoon salt, cover tightly and cook until tender, about 15 minutes. When potatoes have cooked until they are easily pierced with a fork (about 25 minutes) drain and peel. Shake in pan over low heat to dry. Force potatoes through mill or ricer. Force squash and cooking water through food mill. Add mashed squash and seeds remaining in mill to pureed vegetables. Add salt and pepper to taste, mix well. Serve at once. Serves four. VEGETABLE GOULASH 2 medium-sized onions sliced 1 small Summer squash, sliced 3 tomatoes, peeled and sliced % teaspoon pepper 2 tablespoons salad oil 1 green pepper, sliced 1 cup yellow com Vh teaspoons salt Heat oil in large skillet. Add" onions, green pepper, squash and com cut from cob and saute over medium heat about five minutes, until onions are light brown. Add tomatoes and seasonings and cook until tomatoes are soft, about five minutes longer. Serves four. XXX BROILED TOMATOES 6 tomatoes 2 tablespoons onion juice Vi cup grated sharp cheese 2 tablespoons butter (op- tional) 3 tablespoons minced par- sley Salt and pepper to taste Peel and cut tomatoes into Vi inch slices. Place in greased broiler pan. Season and sprinkle with onion juice and sharp grated cheese. Broil three inches from heat, about three minutes. Sprinkle with parsley and serve. Makes six servings. Above four recipes by Mrs. James Coombs Gardners, Fa. EASY POTATOES AUGRATIN 3 medium potatoes, peeled, cooked, and sliced *172." Vz cup coarsly chopped celery 1 can (10-% ounces) con densed Cheddar cheese soup 1 tablespoon prepared mustard Combine potatoes and celery in a nine-inch square pan. Blend cheese soup and mustard; pour over potatoes and celery. Bake at 375 degrees F. for 30 minutes. Makes four servings or about SO calories each. Mrs. Carl S. Bacon Felton, Pa. XXX TURNIP SALAD 2 cups turnips (chopped) 1 onion (minced) V* pound dried beef (slice thin) Add salt and pepper, sugar, and vinegar to taste. XXX WESTERN SALAD BOWL Vz medium size head lettuce (shredded) about 4 cups DOWN RIGHT AMAZING OFFER PURCHASE ANY OF THESE QUALIFIED OE LAVAL PRODUCTS AND HANSA-BRANTA GOOSE DOWN VEST: • All Receiver Groups (except Compact Receiver) De Uni Receiver Groups are enpneered and shaped to receive milk and to wash completely and eady. The sensitive mik level probes control milk pump operation. Vacuum Snes and sanitary trap positioned to protect the vacuum system. SEE YOUR LOCAL DEALER TODAY LANDIS BROS. INC. 1305 Manheim Pike Lancaster, PA 717-393-3906 I. B. ZIMMERMAN & SONS ERH HENRY EQUIP. MC. IM. HORST SERVICE CO. West of Blue Ball. PA on Route 23 8 %17271ui?42 M 717-354-4955 1 small red apple, halved, cored and diced thin Vz small bermuda onion, peeled and sliced thin Vi cup thinly sliced celery Vz cup low calorie dressing Combine lettuce, apple, onion and celery in a luge salad bowl. Drizzle dressing over top, toss lightly to mix. XXX PANNED CABBAGE 1 tablespoon butter 1 teaspoon beef extract or one bouillon cube V* teaspoon salt 3 cups shredded cabbage Melt butter, beef extract, or bouillon cube in skillet. Add V* teaspoon salt and cabbage. Cover. Cook for 10 minutes until tender. Makes four servings. Above three recipes by: Mrs. Charles Biehl Mertztown, Pa. XXX DIET MAYONNAISE 1 hard boiled egg sliced RECEIVE FREE PEOPLES SALES & SERVICE Wisconsin to host AAW convention GREEN BAY, Wis. - The Wisconsin Women for Agriculture will host the second annual National American Agri-Women’s convention and exhibits on November 9-11 with com mittee meetings on November 7 and 8 at the Port Plaza Inn in Green Bay, Wis. All farm and ranch women and others interested in agriculture are invited. Those attending do not have to be members of AAW to attend, and spouses are welcome. The convention theme centers around “Growing together to handle situations faced in agriculture”, and will be a full three days of speakers., and commodity sessions. American Agri-Women is 8 ounces cottage cheese % teaspoon prepared mustard % teaspoon onion salt Vz teaspoon celery salt 2 tablespoons lemon juice 6 nackages artificial sweetener Vz teaspoon paprika 1 tablespoon skim milk Put all ingredients in blender and blend until smooth. Keep in covered container in refrigerator. Makes one cup mayonnaise. Harriet Greenawalt Lancaster, Pa. • Vacuum Suppliers (Models 74, 76, 78 and 742) De Laval vacuum suppliers are rugfedly built and have few movinf parts. A unique vane material, Ferobestos, reduces friction and wear to a minimum. Fast recovery, cool runnini with a visible oil supply. Oakland Mills, PA 717-463-2735 New Berlinville, PA 215-367-2169 a coalition of farm and ranch women’s, organizations wid individuals who have united together to communicate with one another and with other consumers to promote agriculture for the benefit of the American people and the worlfr'Membership is open to any farm or ranch women or women interested in agriculture. AAW serves as a communication link-up so that organizations and in dividuals can work together on national issues of mutual concern. Membership in- cludes 17 state groups, one regional group, that National Grange, and individuals from 32 states. Advance registration fees for the national convention are $35 with a September 15 deadline and $45 alter September 15. Registration fees will be refunded fully if an individual is unable to attend. • Four Claw Conversion Groups Consists of four liners, four short air tubes and the De Laval Flo-Vu Claw. Features an automatic shut-off, maximum visibility, freater capacity and easier inspection. Can be used to uppade Oe Laval milker units or can be used on other manufacturers’ units. Part No. 5301990-SO. I. t’s AG SALES Silverdale, PA 215-257-5136
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