Diets. Diets are something always going to start lay, but never do. The main reason is foods usually with low calorie are so bum drum. / many different you eat grapefruit, 'e, or low calorie asae? And, what if ATE grapefruit, ;e, or low calorie > is an answer to the' blebs", however, to ol making year nor > calorie meals, why , make the same foods, ibstitnting low calorie 617.7341 UNCLAIMED FREIGHT CO. AND LIQUIDATION SALES We don’t have end of the year sales days or sales for inventory time or presidents birthdays or company’s birthday or holiday sales - we have a sale 365 days a year Stereo manufacturer closing local warehouse we purchased large amount of consoles & components - plus display models-dealers samples-store refusals most brand new - few consoles slightly damaged* also 41 dry sinks with stereo-different colors all wholesale & under don’t miss this one - all guaranteed. 25 - Pine drop leaf, trestle cocktail tables - Reg. $159.95 Our price $49.95 15 - Phone Butler’s • Reg. $209.95 Our price $99.95 56 -Bench vises - all sizes - wholesale & under Large selection of T.V.’s • Consoles & Portables - Wholesale & Under Furniture'dealer went out of business - We purchased inventory & floor display odd chairs, living room suites, sleepers, tables, chairs, desks, recliners, head boards, & etc. Everything under wholesale Example: $600.00 Queen Hide-A-Bed Our price $200.00 Trailer loads-special order merchandise made up for dealer’s-refused-we purchased from manufacturer. 30 - Sofa’s All Styles - Reg. $4OO-$6OO Our price $179-$209 • - Nylon’s & Herculon’s 10- Chairs-Early American & Modem - Reg. $lB9-$229 Our Price $69.95 2 Trailer Loads of Washers, Dryers, Ref., Electric Stoves, Dish Washers-purchased at great savings - A lot out of carton & display samples-great savings-most wholesale & under 26 - Sm. Ladies Desk - solid Oak - Reg. $129.95 Our Price $35.00 20 - Chaise lounge chairs - Reg. $269.95 Our Price $59.95 140 - Deluxe Photo Books - Reg. $7.95 Our Price $2.50 27 - Deluxe Cassett Recorders - Reg. $89.95 Our Price $32.50 Bar Stools - Maple - Reg. $89.95 Our Price $38.00 61 - 40 PC. Flatware stainless steel-Reg. $59.95 Our Price $12.00 - Lighters - Reg. $5.95 Our Price $2.50 Butane Furniture from design & display studios for National Mag. on floor now - wholesale & under - All merchandise quality name brands - 2 trailer loads to choose from 450 Sets End Tables, refusals & factory discontinued modeb - under wholesale ~ '' ingredients for the fattening ones? It can be done, and this week’s recipes are the Aart of three weeks of showing you bow. Meats are on today’s schedule. Whether you like beef, pork, chicken, or lamb, or liver, we have a recipe for you to try. Hope you like Hum And, keep watching for next week’s “Easy on the Waistline Deaaerta.” Beef BARBECUED SEEP PATTIES 1 poMDd growl bttt 1 cop broad mnbi HewpaOk Km»NS nnif IO.MUat GAfMiSMp Mf« t Raw■»» UVOVT WOK CHM KCCMIIT if BATHROOM if RECREATION R( • • • COMMERCIAL CAIiNET WORK « Ceuntar faps AH TypM REMODELING A CARPENTRY WORK 1 teaspoon salt V» teaspoon pepper Mix and shape the above ingredients into patties. Place in baking dish. IMt tablespoon ' cestershire sauce Vt cup vinegar 3 tablespoons sugar Vt cup catsup Vt cup water Vt cup onions (optimal) Mix above ingredients and poor over patties. Bake at 350 degrees F. for one hour. Mrs. Ttanstkgr Newswaager Danville,Pa. XXX BEAMED SWISS STEAK Vt cap packaged dry bread Bar & Stool Sets, Vac’s, Hope Chest, Grandfather & Grandmother clocks... 5 - 3 PC. Modern Sofa, Love Seat, Chair, - Reg. $729.95 Our Price $289.95 6 - King Size Headboards (red only) - Reg. $109.95 Our Price $20.00 40 - Pine, Maple Dining Room or Kitchen sets - Table, leaf, 4 chairs Reg. $239.95 Our Price $99.95 Drill Sets • Reg. $29.95 Our Price $11.50 11 - Love Seat-Reg. $329-$429 Our Price $89.95 3-2 PC. Suites Early American, Herculon & Nylon - Reg. $529 & up Our price $269.00 All types sewing cab., & Portables 173 - Recliners - Up to 50 percent off 22 • Bunk Bed Sets, incl. Bedding - Reg., $309.95 Our Price $149.95 & $169.95 110 - Desks - All sizes - Wholesale & Under 55 - Complete bedroom sets 36 - Blood pressure test kits - Reg. $39.95 Our Price $16.00 81 - Tennis rackets, alum - Reg. $39.95 Our Price $15.00 36 - Adjustable Wrench sets, 6,8,10,12, IS” - Reg. $49.95 Our Price $23.00 36 - Universal V’ drive ratchet - Reg. $12.95 Our Price $4.50 Pliers-aU kinds, socket sets, many more to choose from 28 - 5 PC. Dining Room sets - wood-maple-pine - Reg. 1269.95 Our Price $139.95 115 - Sets Singles, Doubles, Queens & Kings - Box Springs & Mattress - wholesale & under 200-250 coil set - reg., Finn & Extra Firm 205 - Frames - Bed Rails - Wholesale & Under 150 - Rockers-Pine-Maple-Oak Save 40 percent. MANY MORE ITEMS TO CHOOSE FROM-IF YOU DON’T SEE IT - ASK FOR IT FULL WARRANTY FINANCING THRU BANK-ACCEPTANCE CORP. - LAY-A-WAY 3019 HEMP LAND RD. - LANCASTER, PA. HONE 397-6241 NEXT TO 84 LUMBER CO. HOURS: MON-FRIIO A.M. - 9 P.M. SAT 10 A.M.-5 P.M. crumbs 2 teaspoons 'salt Vt teaspoon-pepper 2 lbs. round steak 2 tablespoons butter margarine, melted Wor- 1 can (1 lb.) tomatoes, drained 2 medium onions 1 clove garlic, finely chopped 1 tablespoon Worcestershire sauce Combine bread crumbs, salt, and pepper. Trim fat from steak; wipe meat with damp doth. Sprinkle one side wifi) half of crumb mixture; pound into steak using rim of saucer. Repeat on other side. Brush both sides with butter; place under broiler, turning once, untfl browned on both sides. Meanwhile, in Dutch oven or heavy skillet with tight fittings cover, combine remaining ingredients. Add steak; simmer, covered, two hours, or until meat is ten der. Makes six servings; one slice with two tablespoons pan Juices equals 311 calories per serving. McCalls Cookbook XXX Lancaster Farming, Saturday, May 7,1977—43 Pork HAMKABOBS 1 cup chunk pineapple, canned in own juice 1 tablespoon steak sauce 1 teaspoon cider vinegar 1 teaspoon brown sugar replacement Dash ground cloves 1 medium tomato cut in six wedges Vt medium green pepper cut in quarters 12 oz. boneless fully cooked ham cut in Vt to 1 inch cubes Vt teaspoon paprika Vt teaspoon garlic powder Dash white pepper Sauer Kraut Supreme Chopped parsley Reserve Vt cup chunks of pineapple for kabobs. Place remaining pineapple and juice in blender container. Add steak sauce, vinegar, brown sugar replacement, and cloves. Cover and process at medium speed until smooth. Pour into small sauce pan. Heat slowly. Arrange reserve pineapple chunks, green pepper, tomato, and ham on skewers. Combine paprika, garlic powder, and pepper. Sprinkle over kabobs. Place on rack and broiler pan. Broil about four inches from heat source for three to five minutes. Turn kabobs. Broil until meat is thoroughly Just received shipment of new sofa beds, living room suites, rediners, swivels, etc. In nice royal blue, dark green, plaids, florals - a large selection. Our usual large stock of new and used fur niture specials on Spring Air bedding. Shipment of new Ashley heaters coming soon FISHER'S FURNITURE Route 896 6mi south of Strasburg In Village of Georgetown Bo* 57, Bart. Pa Hrs Sam to 9 p m - Mon . Wed . Fn Sam to 6p m . Tues, Thurs. Sat heated-about three to five minutes. Serve on Sauer Kraut Supreme with equal amounts of heated pineapple sauce. Sprinkle with par sley. Makes two servings. Sauer Kraut supreme % cup water 1 pack of instant beef broth and seasoning mix 2 teaspoons dehydrated minced onion flakes 1 bay leaf V* teaspoon salt V« teaspoon fennel seed 2 cups saner kraut, rinsed and drained 1 medium apple, pared, cored, and chopped Place all ingredients in medium sauce pan. Cover and cook over medium heat for 30 minutes. Divide evenly and serve with ham kabobs. Weight Watchers Primer on Pork xxx Chicken LOW-CALORIE CHICKEN PAPRIKA 2 (2Vz - to 3-lb size) broiler fryers, cut up 2Vz teaspoons salt 4 teaspoons paprika Vz cup chopped onion 1 cup yogurt 2 tablespoons chopped parsley Wash chicken well; drain on paper towels. Sprinkle with two teaspoons salt and two teaspoons paprika. Arrange in broiler pan without rack; broil, about six inches from heat, five minutes on each side, or until nicely browned. Place chicken and onion in large skillet with tight-fitting cover. Add Vh cups water; simmer, covered, 40 minutes, or until chicken is tender. Remove chicken to serving platter. Stir yogurt and rest of salt and paprika into liquid in skillet; heat slowly, stirring, until hot. Do not boil. Pour over chicken. Sprinkle with parsley. Makes six servings; 282 calories each. McCalls Cookbook m BAKED CHICKEN AND PINEAPPLE 2 (3-lb size) broiler-fryers, cut up 2 teaspoons dried rosemary leaves 2 teaspoons salt Vz teaspoon pepper 10 shallots, peeled 2 cups unsweetened pineapple juice 1 teaspoon ginger Paprika Preheat oven to 350 F. Wash chicken; drain well on paper towels. Combine (Continued on Page 44]
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