Stretching the Meat Dollar You can Substitute dry beans, peas and lentils and peanuts or peanut butter for some of the meat in your diet. Combine animal protein and vegetable protein in the same meal. BARBER OIL CO, [TEXACO] Fuel Chief HEATING Pit t Oil HEATING EQUirMENI AIR CONDITIONING MOUNT JOY, PA. Ph. 653-1821 ajiiiiiiiMimimiimiiiimmiiiiimtiiiiiMmiiiiiinimtmiiiiiiimnii MONDAY, MARCH 19, 1973 10:00 A.M.j At M.M. Weaver & Sons Farm Equipment Store located 4 miles west of New Holland, 8 miles east of Lancaster on Route 23 turn north on Groffdale Road one mile on right. AAassey-Ferguson 1150 Diesel; 1130 Diesel; 178 Diesel; 175 Diesel; 165 Diesel; 165 Gas; 65 Diesel; 135 Diesel with Loader, 35 Gas; 50 Gas with loader; Farmall "AA" with V 8 Ford Engine, Farmall 340 with Power Steering; Case 930 jAAassey-Ferguson 510 Diesel with Quick-attach Gram and corn head; MF4IO Diesel with 12 ft Gram Head; MF 300 Gas; John Deere 237 Corn Picker for 3010; IH 2MH Corn Picker for 450; Massey-Ferguson 92 with 12 ft. Gram Head; PLOWS & TILLAGE TOOLS Oliver 3-16 Cushion trip; John Deere 3,4, and 5-16 Spring fnp 3 point Plows; M-F 4-16 Spring trip semi-mtd. Plow; Case 4-16 Spring trip Semi Mtd. Plow John Deere 3-14 two-way Plow; Brady Chisel Plow; M-F 6 Row rear mtd. Cultivator, Lilhston 4 Row Rolling Cultivator; Kawnee 12 ft, 14 ft, and 18 ft Disc, John Deere 13 ft. transport Disc; A C. transport Disc; MF 13 ft 3 pt Disc; New 10 ft. Dunham Cultimulcher; John Deere 3 Section spring tooth Harrow; New Rear Mtd. Cultivator PAUL Z. MARTIN, Auctioneer GEORGE WEAVER AND WM. Z. MARTIN, Clerks. High quality protein for building and repairing body tissues is available from animal sources. Meat, fish, poultry, eggs and milk all have the essential amino acids. Amino acids are the building blocks of various kinds of protein tissues. Eight of them are called “essential” because they are not synthesized by the human body. They may only be gotten directly from food that contains them. If they are not all available to the body at the same time, the body cannot use the protein efficienty. Incomplete proteins lack one or more of the essential amino acids. Dry beans, peas, lentils, peanuts and soybeans are in complete protein sources. Be sure to include some complete PUBLIC FARM EQUIPMENT COMBINES This is only a partial list. We expect an additional 20 tractors and a lot of used Equipment will be consigned by Farmers and Dealers Sale begins at 10:00 A.M. with small Items, 10:30 A.M. Farm Machinery in field, 2:30 P.M. Tractors. protein in the same meal with them to make them more “ef ficient” as body tissue builders. Examples are: peanut butter sandwich with glass of milk; baked beans with frankfurters; bean, lentil or split pea soup with ham chunks; chili con carne - using kidney beans and ham burger. OF TRACTORS 1/e Oldio “Anybody who thinks it’s hard to move mountains never reads geography ex amination papers.” ALE Comfort King, Ford 961 Diesel, Ford 8N; John Deere 420 Crawler with Loader; plus about 30 more consigned by Farmers & Dealers. HAY AND HARVESTING EQUIPMENT Massey-Ferguson 12 Baler with Engine; New Holland 275 Baler with thrower; New Holland 68 with P.T.O. thrower; Farmhand Rake; IHSO Forage Harvester with 2 Row Corn Head; Gehl FBBS table Blower; MF 24 Forage Wagon; Gravity Boxes; 1H 3 pt. Mower; Farmhand Corn Blurr; New Holland 36 Chopper; Brady Stalk Chopper; Long 4 Row Stalk Chopper; Hay Crimper; M-F Cut Conditioner. MISC EQUIPMENT New Holland 675 tandem axle 275 Bu. Manure spreader; Farmhand Grinder Mixer; Zimmerman 20 Grinder Mixer with Blower, John Deere 2B Sheller with Bagger and Blower; Large Grain Crimper; John Deere and Oliver (Ground) Drive Manure Spreaders; Brady Liquid Spreader, Oliver 4 Row Com Planter model 540; New Scraper Blade, MF 340 Ski Whiz; New Rear tractor tires 11.2x24; 14.9x24; 12.4x26; 14 9x26; 14 9x28; 18.4x34; 13.6x38; 14.9x38; 16.4x38 Consigned by Goodyear tire Distributor; six surge milker units, 12 ft Electric Badger manure pump M. M. WEAVER & SONS I North Groffdale Road Leola, Pa. 17540 Phone 717-656-2321 Lancaster Farming, Saturday, March 17.1973 in the Kitchen* $ by Laurence M. Hursh, M.D. Consultant, National Dairy Council NUTRITION * Scientists are now discovering that poor nutrition in the first three years of life prevents full mental development, and that this can’t be corrected by good nutri tion later in life. The tragedy of this is apparent in that it’s esti mated some two-thirds of the world’s children 300 million youngsters are undernourished A LA CARTE and have some degree of growth retardation. • Be money-wise and nutrition wise when you shop. Dried peas and beans, or cheese, or peanut butter can be inexpensive alter nates for meat in some of your meals. And less tender cuts of meat usually cost less but contain as much food value as higher priced cuts. Prepared properly, stews, meat loaf, and pot roasts are delicious. • Did you know the tip of your tongue tells you when something is sweet. The back of your tongue spots things that are bitter. There are four primary tastes - sweet, sour, bitter, and salt Others in clude metallic, alkaline or soapy, and astringent. Without these tastes life would be dull indeed. • Oxygen is the first thing needed to support life. But water is sec ond Your body is composed of about two-thirds water. All foods contain some water, some more than others. But you must also drink water to make up for all the water your body loses through excretion, sweat, and just the ex haling of your breath. • What is meant by the words “nutrient density?” Nutrient den sity is the proportion of important nutrients in a food to the caloric value of that food. For example, meat and milk are foods that give you larger quantities of essential nutrients along with calories. • Boys and girls need to have repeated experience with desir able food practices over an ex tended period of time if good food habit formation is to result School lunch and breakfast pro grams provide this day-by-day ex perience throughout the school year by providing nutritionally sound meals that children will eat. • When your husband travels he may find it hard to avoid heavy meals. Entertaining customers takes its toll. If he does eat too much when entertaining he should then take it easy on other meals. A light lunch the day after a heavy dinner. Walking instead of taking a taxi also helps. TRY A CLASSIFIED AD! PHONE 626-2191 or 394-3047 DON'T NEGLECT YOUR EYES Visit Your Eye Doctor if you are in doubt. Doctor’s Prescriptions Filled Adjustments, Repairs DAVID'S OPTICAL CO. Always See Better 403 N. DUKE STREET Phone 394-2767 Lancaster' 43
Significant historical Pennsylvania newspapers