16 -Lancaster Farming. Saturday. May 31,1969 Shaping Up by Mrs. Richard C. Spence Dieting is easier when you have a collection of low calorie recipes foi a vauety of occas ions, good enough to serve both family and fi lends With one eye watching for signs of summei and the other foi signs of a trimmer figure, huve an eaily-bud picnic in doors or out Featme big, juicy bedfbuigers on cusp lolls, top ped with an unusual pimiento sauce Heaity enough for any membei of the family, this colorful dish has only about 170 calories per portion SAUCY BEEFBURGERS 1 pound ground lean beef 1 small onion, finely chopped 1 dill pickle, (about 3 Inches long), finely chopped That's the way ~. the easy way, with choremaster power. Makes every job easier. Does every job better . . . fasterl Designed for operator com* fort and convenience and built for durability in rugged use ... by the world's largest manufacturer of tillers. See it, try it todayl See the new and used tillers at L. H. Brubaker 350 Strasburg Pike, Lancaster R. D. 3, Lilitz, Pa. Phone: Lancaster 397-5179 Strasburg 687-6002 Lititz 626-776 G FOR THE FARM WIFE AND FAMILY For Summer 1 (3-ounce) can mushrooms, drained, chopped 1 teaspoon salt % teaspoon ground black pepper 1 (4-ounce) jar pimientos, sliced v 2 cup plain yogurt V-i-teaspoon liquid artificial sweetner 5 Holland rusk 5 green pepper lings Combine first six ingiedients thoroughly Shape mixture into 5 equal patties Place on grill or undei bi oiler, several inches fiom heat, for 6 to 8 minutes on each side Meanwhile, puree pimientos in blender Or heat in saucepan for about 5 minutes; then foice through a sieve \PIANT FOOD NIAGARA \ \ AGRICULTURAL CHEMICALS For This Sign” GIGANTIC SALE buy s bags get ON MULCHES 10% OFF • Serving The Farmer • Gardener & Home Owner Phone (717) 768-8451 Intercourse, Penna, 17534 Blend pimlcnto puree with yog urt nnd artificial sweetener. Heat carefully In double broiler; do not overheat or sauce will break down. Just before serving, quick ly warm Holland Rusk, topped with green pepper rings, on grill or in broiler. Top with beef pat ties and cover with sauce Makes 5 (about 3 ounces meat) serv ings, about 170 calories each. CABBAGE ROLLS FOR THE CALORIE-CONSCIOUS 8 large cabbage leaves 2 cups 4-gralri flake cereal (Team) 4 ounces cooked ham, diced (about *4cup) V* cup diced cooked carrots 1 tablespoon finely chopped Onion Vs teaspoon ground black pepper 1 vegetarian style bouillon cube Hot water (10- 3/ 4 ounce) can condensed tomato soup, undiluted 2 teaspoons grated Parmesan cheese Cook cabbage leaves in boiling water for about 5 minutes, or un til tender Combine next five in gradients; mix well Divide mix ture into 8 portions and place in centei of cabbage leaves Loose lv fold sides of leaves into cen tei and roll up toward stem end Place seam side down in skillet Dissolve bouillon cube in 1 cup hot water, add Vz cup to pan with cabbage lolls. Cover tight 1> and simmer about 15 minutes Combine Vs can tomato soup, 2 tablespoons water and Parmesan cheese in small saucepan; heat Just to boiling. Serve cabbage rolls. Makes 4 servings of 2 rolls, about 170 calorics per serving including sauce. NOTE: For a low calorie after noon pick-up combine remaining Vs cup bouillon with remaining v£ can tomato soup. Heat and serve with thin crackers. * * • * DIETERS COFFEE CREAM PIE cups finely rolled zwieback crumbs cup butter or margarine, melted tablespoons instant coffee cup cold water envelope unflavored gelatine egg, slightly beaten cups skim milk teaspoons liquid artificial sweetener <4*,k ounce) package whipped topping mix IVi. VA l‘/2 Vz teaspoon vanilla extract Blanched almonds, if desired Combine zwieback crumbs and melted butter thoroughly. Press mixture against bottom and sides of a 9-inch pie plate. Bake in a preheated moderate oven (375 degrees) 6 minutes, or until SPECIAL VALUES TODDLER KNIT 2 PIECE SHORT C PANT AND SHIRT SET | # ODea HOSE REELS To Mount On The Wall Swing Away Type *8.35.. ’9.20.. COLEMAN 2 BURNER m CAMP STOVE *23,50ea Large Size THIS WEEK'S SPECIAL -t MATERIAL IS* A Yard and Up STORE HOURS: 7:30 A.M. to 9 F.M. Except Wed, & Sat. 7:30 to 5 P.M. Closed Sunday Clothing, Shoes, Houseware, Hardware and General Merchandise GOOD'S STORE R D 1, East Earl, Penna. Ph 445-615 R lightweight concrete building block HOLLAND STONE • READY-MIXED CONCRETE 'MMOLLAMD m CONCRETE New Holland, Penna. 717 354-2114 lightly browned. Cool. Dissolve Instant coffee in cold water. Sprinkle gelatine over V 4 cup coffee liquid to soften. Mean while, combine egg, 1 cup milk, and artificial sweetener in sauce pan. Heat Just until tiny bubbles appear on surface; do not boil. Immediately add hot mixture to gelatine; stir until dissolved. Add remaining coffee liquid; chill until the consistency of unbeaten egg whites, stirring occasionally. Piepare whipped toppihg thix according to package directions, using remaining & cup milk and vanilla Fold 1 cup of whipped topping into gelatine mixture, reserving remainder to garnish non-dieters’ portions. Pour into prepared crust and chill 4 hours, or until set. Fashion a center garnish with almonds, if desired. Makes 8 wedges, about 160 cal ories per serving. SPICE UP TO CUT CALOR IES—Often it’s the sauce, dress ing or butter which add unneces saiy caloues particularly to vegetables. Add flavor excite ment and cut calories by sub stituting spices and herbs for (Continued on Page 17)
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