—Lancaster Farming. Saturday. May 11,1968 18 For the Farm Wife By Mr«. Richard C. Spence, Food Editor Fruits In Family Meals Delight your family with a variety of flat orful fruits They’re bright in color, light in calories, and right in nutrition! All fruits contain some vitamin C but in varying amounts Fruits rich in vitamin C are oranges, grapefruit, cantaloups, papayas, and straw ben ies Fruits containing smaller but worth while amounts of vitamin C are fresh apricots, avocados, bananas, blackberries, blueberries, pineapple, led raspberries, and watermelon. For vitamin A, serve cantaloups and apri cots Dried apricots are a concentrated source of vitamin A. Good sources of iron include dried fruits such as raisins, dates, prunes, peaches, and api icots. A Vz cup serving of most dried fruits provides about one-fourth of the frozen fruits and fruits canned won recommended for the nor- in heavy sirup, however, are mal health* adult per day. considerably higher in calories. SPENCE Serve fruits liberally espe- * " * * ciallv those rich m \itamm C. AMBROSIA BAKE Most of them are a\ ailable in 1 ‘ C »P frozen juice con cne form or another the year round I pnHnß~vrßrw Most fresh, raw. unsweetened fruits contain fewer than 100 cal- ones per semng Sweetened Save at Save Rite MARKET 743 S. BROAD ST. LITITZ, PENNA. \vs:vi: COT IT! Texaco Fuel Chief... the finest heating oil money can buy! Texaco Fuel Chief is today’s top-qual ity heating oil. Result of the most exhaustive re search in the heating oil held. You’ll find Texaco Fuel Chief dependable in quality, delivery after de livery. It’s clean burning. And it’s economical gives complete combus tion from every drop. Or der Texaco Fuel Chief to day. We’ll fill y our fuel-oil lank promptly. (Fuel Chief) We Give S &■ H Green Stamps Garber Oil Co. Texaco Fuel Chief Burnei Sales & Service 105 Fairview St. MOUNT JOY, PA Ph. 653-1821 Are They Eating Your Home From Under Termites attack ' joists, beams, siding, -flooring! Destroy wood! Save yourself money! Get free, cam. petent inspection nowl And far thorough termite extermination, protection of your prop, erty—backed by nearly 40 years' experience » . caii mwmmamm jcEHRLICH Pnc; 736 E. Chestnut St., Lancaster SPECIAL - VALUES DELUXE LABEL MAKER ACS Regular Price Special Price CHILDREN’S J 4 CANVAS SHOES *J, W MEN’S SNEAKERS 5 1.95 ONE WEEK ONLY YARD GOODS 25 is FREE GIFT FOR EVERYONE WHILE THEY LAST! STORE HOURS: 7:30 A.M. to 9 P.M. except Wed. and Sat. 7:30 A.M. to 5 P.M. Closed Sunday . Clothing, Shoes, Houseware, Hardware and General Merchandise GOOD'S STORE R. D. 1. East Earl, Penna. Ph. 445-6156 ROOM BEAUTY RIS Drapery Shop 9 South Duke St., Lancaster Our assortment o f curtains, draperies, cafes, cottage sets, window shades, etc., are meant for your home. Complete selection of Kirsch Drapery Hardware. Estimates on custom made draperies. pointment call 392-1221 For ap] ccntrato, thawed % cup water W teaspoon cinnamon V 4 teaspoon nutmeg 1 tablespoon sugar 3 large oranges 3 large bananas • H cup crushed cereal (dry) Combine orange juice concen trate, water, cinnamon, nutmeg and sugar in a llx7-lnch baking dish. Peel and section oranges: add to juice mixture. Peel ba nanas; cut in half lengthwise, then cut crosswise every 2 to 3 inches. Roll bananas in juice mixture: place cut side down in baking dish. Sprinkle with cer eal. Bake in preheated moder ate oven (350 degrees) about 20 minutes. Makes 8 servings. STUFFED PRUNE SALAD to 2 tablespoons milk, if needed 1 to 2 teaspoons grated orange rind, as desired Vi cup chopped peanuts Vi teaspoon salt (if peanuts are unsalted) ' 18 chilled, pitted, cooked prunes Salad greens 1 pt. cottage cheese If cottage cheese is dry, soften it with milk. Mix in orange rind, 397-3721 BEGINS with a visit to 3 tablespoons peanuts, and salt; 1 stuff into prunes. Arrange prunes on salad greens and sprinkle 1 with remaining peanuts. Makes 6 servings, 1 * * # * PEACH MERINGUES large peach halves, canned, well-drained egg whites teaspoon salt cup sugar cup dry cereal flakes Arrange peach halves in shal low baking dish. In small bowl beat egg whites and salt until foamy. Gradually add sugar, beating until stiff and glossy. Lightly fold in cereal. Top each peach", half with about V 4 cup meringue mixture. Bake in mod erate oven (375 degrees) about 15 minutes or until browned. Serve immediately as a main dish accompaniment or a quick and easy dessert. * * * * MOLDED FRUIT SALAD 3 ounces cream cheese Vy cup lemon juice Vi teaspoon salt 1 can (8 oz.) pineapple tidbits HUFFY LAWN MOWERS • Riders • Rotary • Reel GROFFS HARDWARE New Holland/ Penna. SPRING SPECIAL Regular Price $166.00 Special Price *ll9 95 E. M. HERR EQUIPMENT, Inc. Willow Street R. D. 1, Pa tablespoon nnflavored feta* tin w m * package (10 oz.) strawb*i£ riea, frozen, thawed cup peaches, fresh or can ned, drained, diced Lettuce Allow cream cheese to soften at room temperature. Combine cream cheese with lemon juice and salt: blend well. Drain pine apple. Soften gelatin in the pine apple juice and heat until dis solved. Stir into cream cheese mixture. Add berries. Beat with rotary beater. Chill until mixture begins to thicken. Stir in pineap ple and peaches. Pour into I quart mold and chill until set. Unmold on lettuce. 6 servings. * * * * RED RASPBERRY SWIRLS package (10 oz.) red rasp berries, frozen 1 cup flour, unsifted 1H teaspoons baking powder IVz teaspoons sugar teaspoon salt 3 tablespoons shortening 6 tablespoons milk - 1 tablespoon butter or mar garine, melted (Continued on Page 22) Phone 464-3321
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