For the
Farm Wife and Family
By Mrs. Richard C. Spence, Food Editor
Fish ... A Source Of Protein
When meat choices are limited or just
for \auety use fish to furnish the day’s pro
tein Fish furnishes almost the same nutri
ents as meat
Fish, like meat is always inspected for
wholesomeness and sometimes it’s graded.
If it is giaded it cames a shield with the
maik A or B You need a thud pound of
fish steaks, fillets 01 sticks for each seiving.
Foi diessed iish plan a half pound pei per
* s son and foi a whole fish it takes a whole
< pound
cent fat, oi has 5 peicent ox moie The lean
§ioup is most white fleshed fish Cod, hali
•6ut, sea bass, pickeiel and bass aie lean
1 tablespoon regular all
puipose flour
teaspoon dr\ mu&taid
teaspoon salt
teaspoon papnka
cup milk
SPENCE
fNli Kish with mote tat ate
hciiint; maekeiel salmon
tuna pompano ‘.hart snap
pei and -melt
\\ hethei ton lue a thou
sand mile-' tiom deep t\atei
01 nnht on the
shotes vou can eniov a gieai
tat ten ot fish todat because
tood '•ime*' catti so mam \a
neties ot tiozen fish and sea-
tood
STI IK Dl) FISH FrMvETS
IJ\Ki;i) IS CHHKSK S\l CIO
Biead Stufting:
1 cup fine dt \ bt ead ct nmbs
a u 1 ]) ll stuk) hurtei
melted
2 tablespoons chopped
pa i slev
teaspoon salt
teaspoon peppet
Cheese saute
1 tablespoon buttei
QUIET...
ECONOMICAL!
Texaco Fuel Chief
Oil Burner
■with the new exclusive Jet
Flame Booster. This ma; be
the time to think about re
placing xour old burner with
a brand-new high-efnciency
burner from Texaco Ideal for
use with warm air, hot water,
orstia-i-hvitingsv stems Con
tains the latest research dev el -
opme’.t Texaco's new Jet
Flame Booster—the scientifi
cally designed end cone and
stabilizer that provides the
most heat from the least fuel.
We also carrv the complete
line ot Texaco Fuel Chief fur
naces and hot-water heaters—•
plus Texaco Fuel Chiet Heat
ing Oil, the best vour money
can bux We pride ourselxes
on giving top service in this
area. One us a call.
We Give S&H
Green Stamps
Garber Oil Co.
Texaco fuel Chief ■
Healing Oil
105 Fairvicw St.
-MOUNT JOY, PA.
Ph. 653-2021
&
O
Fish is oithoi lean, with less than 3 pet-
cups (G ounces) shred
ded Cheddai cheese
ocean s
J packages (1 pound each)
frozen cod, perch OR
Insure your CROPS for PROFIT with
CONESTOGA BRAND FERTILIZERS
Made by local industry for:
• All Spring crop needs.
• Custom applied Liquid Nitrogen
PBS
• Special mixtures to soil test
• Lawn Garden Fish pond
• Bulk Spreading bulk pick-up or bags
• Weed Killers Insecticides Fungicides
Come in to discuss your needs
LANCASTER BONE FERTILIZER CO., INC.
Quanyville 786-2547 Oxford 932-8323
f I sine like my
I LONG TERM FARM MORTGAGE \
x Foney woiked out for me' And \
\ I didn’t have to buy any stock 01 pay /
\ any appraisal fees After one year /
\ I can pay off as fast as I want /
\ to fiom cm lent faun /
\v eai mugs l /
Contact
Charles H. Forrey
127 W Main St, Leola
The EQUITABLE Life Assurance Society of the United States
It
REAL ESTATE
F\mi LOAN CORRESPONDENT
% cup (% stick) Gutter,
■melted
Salt and pepper
S tablespoons lemon juice
To make Bread Stuffing;
In a bowl combine bread
crumbs, butter, parsley salt
and pepper; mix lightly but
thoroughly. Set aside. To
make Cheese Sause: In a
saucepan melt butter; blend
in flour, mustard, salt and
paprika. Gradually add milk;
cook over medium heat, stir
ring constantly, until thick
ened. Cook 2 additional min
utes. Remove from heat and
stir in cheese until melted
If necessary return to low
heat to finish melting cheese.
(Do not boil.) Brush fillets
with melted butter; sprinkle
with salt and pepper. Divide
Biead Stuffing equally over
fillets; mil up and fasten
with wooden picks. Place in
shallow 1’,!., quart baking
dish Pour over lemon juice
Pour Cheese Sauce over fil
lets Bake m pi cheated 325
degree oten 30 minutes or
until fish flakes easily, Makes
4-6 seivings.
if W * *
MEDIT RRR A YEA X
BROILED HALIBUT
2 pounds, skinless kahbut
fillets oi other fish fil
lets fresh or frozen
\'z cup salad oil.
| wy 11
Phone 656-3861
, .peel
cup fresh lemon juice
1 clove garlic, crushed
-1 teaspoon sugar
1 teaspoon salt
Vj teaspoon oregano leaves,
crushed
Vi teaspoon pepper
Ih cup sliced plmiento
stuffed olives
Lemon wedges
Wipe fillets dry (thaw if
frozen); place in glass dish.
Combine, remaining ingredi
ents except olives and lemon
wedges; pour over fish. Mar
inate at least 30 minutes,
turning once. Reserve marin
ade. Place fillets on told
broiler pan. Broil 3 to 5
JtMitMXM MMMMMMItMMIi « M M K Hit V M MMM MUMMMJt.
SPRING
• Garden Seeds
• Seed Potatoes
• Lawn Seed
Scotts
Old English
• Vigoro
• Tobacco Seed
• Tobacco Muslin
• HyGro
• Garden Tools
Lawn Mowers
Groff’s Hardware
South Railroad Ave., New Holland, Pa.
Open Thursday and Friday Evenings
WHY HORSE AROUND?
GET A HOME
IMPROVEMENT LOAN
FULTONBANK
w OP LANCASTER
KNH SQU<BE * McGOVE " H AVENUE . EAST KTEASIUItG • MOONTYIUC
sifil7Cr\ AKRON • Gtf • MANHEIM • KmHwT fHtnt Cifuult IOHTUH Stifff*m
feW __
about 8 to 10 minutes, with,
out turning, or Just until
golden brown and fish flakor,
easily with a fork. Add
olives to reserved marinadr;
heat. Place fillets on plattei
serve with sauce and garnish
with lemon wedges. 4 serv
ings.
SKAFOOD CHOWDKR
Va 'cup (% stick) butter
*,h cup chopped onion
Vi cup chopped leeks
(white part only)
2 cups milk
1 tup chopped celery
4 carrots, cut into bite
size pieces
(Continued on Page 15)
NEEDS
"Scotts Products
Complete line
BPS Paints
DuPont Lucite
• Speed Queen Washer
• Hotpoint Appliances
• Prizer Ranges
Gas & Coal
• Monarch Ranges
• Warm Morning
Heaters
Phone 354-0851