For the Farm Wife and Family By Mrs. Richard C. Spence, Food Editor Fish ... A Source Of Protein When meat choices are limited or just for \auety use fish to furnish the day’s pro tein Fish furnishes almost the same nutri ents as meat Fish, like meat is always inspected for wholesomeness and sometimes it’s graded. If it is giaded it cames a shield with the maik A or B You need a thud pound of fish steaks, fillets 01 sticks for each seiving. Foi diessed iish plan a half pound pei per * s son and foi a whole fish it takes a whole < pound cent fat, oi has 5 peicent ox moie The lean §ioup is most white fleshed fish Cod, hali •6ut, sea bass, pickeiel and bass aie lean 1 tablespoon regular all puipose flour teaspoon dr\ mu&taid teaspoon salt teaspoon papnka cup milk SPENCE fNli Kish with mote tat ate hciiint; maekeiel salmon tuna pompano ‘.hart snap pei and -melt \\ hethei ton lue a thou sand mile-' tiom deep t\atei 01 nnht on the shotes vou can eniov a gieai tat ten ot fish todat because tood '•ime*' catti so mam \a neties ot tiozen fish and sea- tood STI IK Dl) FISH FrMvETS IJ\Ki;i) IS CHHKSK S\l CIO Biead Stufting: 1 cup fine dt \ bt ead ct nmbs a u 1 ]) ll stuk) hurtei melted 2 tablespoons chopped pa i slev teaspoon salt teaspoon peppet Cheese saute 1 tablespoon buttei QUIET... ECONOMICAL! Texaco Fuel Chief Oil Burner ■with the new exclusive Jet Flame Booster. This ma; be the time to think about re placing xour old burner with a brand-new high-efnciency burner from Texaco Ideal for use with warm air, hot water, orstia-i-hvitingsv stems Con tains the latest research dev el - opme’.t Texaco's new Jet Flame Booster—the scientifi cally designed end cone and stabilizer that provides the most heat from the least fuel. We also carrv the complete line ot Texaco Fuel Chief fur naces and hot-water heaters—• plus Texaco Fuel Chiet Heat ing Oil, the best vour money can bux We pride ourselxes on giving top service in this area. One us a call. We Give S&H Green Stamps Garber Oil Co. Texaco fuel Chief ■ Healing Oil 105 Fairvicw St. -MOUNT JOY, PA. Ph. 653-2021 & O Fish is oithoi lean, with less than 3 pet- cups (G ounces) shred ded Cheddai cheese ocean s J packages (1 pound each) frozen cod, perch OR Insure your CROPS for PROFIT with CONESTOGA BRAND FERTILIZERS Made by local industry for: • All Spring crop needs. • Custom applied Liquid Nitrogen PBS • Special mixtures to soil test • Lawn Garden Fish pond • Bulk Spreading bulk pick-up or bags • Weed Killers Insecticides Fungicides Come in to discuss your needs LANCASTER BONE FERTILIZER CO., INC. Quanyville 786-2547 Oxford 932-8323 f I sine like my I LONG TERM FARM MORTGAGE \ x Foney woiked out for me' And \ \ I didn’t have to buy any stock 01 pay / \ any appraisal fees After one year / \ I can pay off as fast as I want / \ to fiom cm lent faun / \v eai mugs l / Contact Charles H. Forrey 127 W Main St, Leola The EQUITABLE Life Assurance Society of the United States It REAL ESTATE F\mi LOAN CORRESPONDENT % cup (% stick) Gutter, ■melted Salt and pepper S tablespoons lemon juice To make Bread Stuffing; In a bowl combine bread crumbs, butter, parsley salt and pepper; mix lightly but thoroughly. Set aside. To make Cheese Sause: In a saucepan melt butter; blend in flour, mustard, salt and paprika. Gradually add milk; cook over medium heat, stir ring constantly, until thick ened. Cook 2 additional min utes. Remove from heat and stir in cheese until melted If necessary return to low heat to finish melting cheese. (Do not boil.) Brush fillets with melted butter; sprinkle with salt and pepper. Divide Biead Stuffing equally over fillets; mil up and fasten with wooden picks. Place in shallow 1’,!., quart baking dish Pour over lemon juice Pour Cheese Sauce over fil lets Bake m pi cheated 325 degree oten 30 minutes or until fish flakes easily, Makes 4-6 seivings. if W * * MEDIT RRR A YEA X BROILED HALIBUT 2 pounds, skinless kahbut fillets oi other fish fil lets fresh or frozen \'z cup salad oil. | wy 11 Phone 656-3861 , .peel cup fresh lemon juice 1 clove garlic, crushed -1 teaspoon sugar 1 teaspoon salt Vj teaspoon oregano leaves, crushed Vi teaspoon pepper Ih cup sliced plmiento stuffed olives Lemon wedges Wipe fillets dry (thaw if frozen); place in glass dish. Combine, remaining ingredi ents except olives and lemon wedges; pour over fish. Mar inate at least 30 minutes, turning once. Reserve marin ade. Place fillets on told broiler pan. Broil 3 to 5 JtMitMXM MMMMMMItMMIi « M M K Hit V M MMM MUMMMJt. SPRING • Garden Seeds • Seed Potatoes • Lawn Seed Scotts Old English • Vigoro • Tobacco Seed • Tobacco Muslin • HyGro • Garden Tools Lawn Mowers Groff’s Hardware South Railroad Ave., New Holland, Pa. Open Thursday and Friday Evenings WHY HORSE AROUND? GET A HOME IMPROVEMENT LOAN FULTONBANK w OP LANCASTER KNH SQU