B—Lancaster Farming, Saturday, February 8, 1964 For the Farm Wife and Family Vegetables—A Nutrition Bonus By Mrs. Richard C. Spence "W'hethei you conserve or lose vita>nims as you turn, scrape and peel vegetables depends ■a lot on knowing where the highest concen trations ot vitamins are in the vanous 'vege tables The leafy parts of collard greens, tur nip greens, and kale, for example, have much more vitamin A value than the stems or mid ribs do So. it you remove t/he fibrous stems and midribs to make the vegetables more ac ceptable to the family, the loss in nutrients is not serious The coaise outer leaves of head lettuce contain higher concentrations of vitamins than the inner, tender leaves so it is good to use the outer leaves whenever possible The core ot cabbage is as high in vitamin C as the leaves Broccoli leaves have much more V •. > SPENCE ■vitamin A than the stalks or flower buds; if the leaies aie tender when you get them home, plan to eat them Keep them cool and moist until they’re ready for use, You get several times as nuns A and C. much vitamin A value from jf the tops-of beets are at bnght-orange, mature carrots Cached and still tender when as from pale-colored, young you huy them, cook them They are rich in vitamin A. Turnip greens, kale, and col- FARM LOANS Loans for Machinery, Livestock, Cm, Repairs, and any farm purpose. 10 - 35 year Farm Mortgagee Fall and part-time farms eligible FARM CREDIT OFFICE 411 TV. Roseville Rd. Lane. 393-3921 ★★★★★★★★★★★★★★★ M®65T I 'n Easy budget plan! You can pay in equal install ments spi ead over the year—no tig bills in cold months when oil consumption in« eases. Sign up now for clean-bui nmgTexaco Fuel Chief Heating Oil. We Give S & H Green Stamps GARBER OIL CO. MOUNT JOY, PA. Ph. 653-2021 105 Fairview St. *************** ones. Even so, young carrots are a good source of vitamin A. Choose deep-orange varie ties of sweet potatoes ifor highest vitamin A value Peppers are high in vita- One Trip Does It when you keep all of your money matters under one roof! Checking Accounts ♦ Savings Accounts Travelers Checks • Safe Deposit Boxes Bank Money Orders • Personal Loans Auto Loans • Modernization Loans 3 1 /2% Interest Paid On Certificates of Deposit for 1 Year Use Our Convenient Drive-In Window One-half block from Penn Square on South Queen Street Rear of Mam Bank. NATIONAL BANK “Serving Lancaster from Center Square since 1889” LITITZ SPRINGS BRANCH Broad * Main Sts., Lltita MILLKRSVILLE BRANCH 302 N. George Bt. Maximum Insurance $lO,OOO per depositor Member Federal Deposit Insurance Corporation lards are good sources of ri boflavin as well as vlitaaiunfe A and C Lima beans, peas, and young cow-peas (including black-eye peas) contribute ap preciable amounts of thiamine and protein Make full use of vine-up ened tomatoes in summer when they are plentiful and inexpensive. Tomatoes that npen on the vine out-ot-doors in summer sunlight aie twice as rich in vitamin C as those ( giowu in green houses in win ter We need vitamin A and C regulaily for growth and healthy body tissues Vege tables aie a primary souice of these nutrients Here are two ways, impres sive to say the least, to serve aspai agus, ASPARAGUS SOUFFLE 1 10 ounce package frozen chopped asparagus 1 cup Bleu Cheese cracker ciumbs, finely rolled 1 10 Vz ounce can condensed cream of asparagus soup 1 tablespoon lemon juice 4 eggs, separated % teaspoon cream of tartar Combine chopped asparagus, cracker crumbs, asparagus soup and lemon juice. Beat egg yolks Stir into asparagus mixture Beat egg whites until frothy. Add cream of tartar and beat until stiff, but not dry Fold into asparagus nnx- 21/2% Interest Paid on Savings Accounts FREE PARKING 25 S. Queen Street Swan Parking Lot Vine & S. Queen Sts. Stoner Parking Lot S. W. Corner Vine and Queen Sts. ture. Pour Into a greased 1% l quart casserole. Bake in a slow 2 oven (325 degrees) li/4 hours i or until knife inserted in cen- 2 ter comes out clean. Makes 6 2 servings. ' i ♦ # ASPARAGUS OX CHKKSF WAFPIiRS Cooked a&paiagus AV.VFFIjKS: WATER-FOOD-SOIL FEED - FERTILIZER Our Specialties! LANCASTER LABORATORIES, INC. 2425 New Holland Pike Lane., Pa. PHONE 656-9043 E. H. Hess, Ph D. _ Director Who Should Be Paid First? Man, there's just one answer. Before you lay out one cent the first of the month, pay the one person who deserves it the most... you. And how are you going to be sure you get a part of what you earn? Just save before you spend. Make it an iron clad rule and you'll never be broke. Use our friendly help. ACCOUNTS INSURED TO $lO,OOO Q n tFIRST FEDERAL! | W CJavinPs and *3 ASSOCIATION OF LANCASTER 25 North Duke St. cup sifted flour teaspoons baking paw teaspoon baking soda eggs cups buttermilk cup finely rolled che cracker crumbs tablespoons melted bui 01 margarine SAUCE: spears cans cream of chicken (Continued on Page 9) Jp> flume 393-0601 d MIL. QAIUUIiWC
Significant historical Pennsylvania newspapers