—Lancaster Farming. Saturday, September 9. 19G1 8 or t Farm Wife and Family Take A Can Of Salmon Canned salmon is a complete protein food, important for the replacement of worn-out tissues in the body and for building new tissues in growing children. It contains all the essential ammo acids the same as meat, cheese, eggs, poultry and other protein foods Few foods bring as many valuable contributions to the table in significant quanti ties as canned salmon. In addition to the calcium pre sent in the flesh of the sal mon, there is additional cal cium made available by the softening of the bones of the fish during canning so that they become an edible part of the fish. lodine is present in can ned salmon as well as vita min A Salmon is rich in niacin, riboflavin and other B group vitamins, which help to prevent deficiency diseases Canned salmon is also an' excellent candidate for low calorie diets Too frequently American homemakers think of fish only op Fridays; but fish, in addition to being low ca 1 - one complete protein food, can contribute infinite var iety to weekly meals. Can ned salmon is colorful and delicately flavored with pop ular appetite-appeal It sh ould be included at least once, if not more often in weekly menus A few hours spent each week planning daily menus can save time and many a food dollar In addition, to this, families whose meals aie planned rather than “ga thered” each day from the local markets, enjoy mor"' imaginative and varied me nus. And variety is one sec ret not only of weight-con trol, out of mci easing one's energy and feeling of well being CREAMED SALMON ROYALE 1 can salmon (7Yi ounces) "TRY" BUHRMAN'S Most Modern & Convenient PARKING DECK Enter from GRANT ST. Using either DUKE, OR LIME STREETS Next to Douglas Hotel and Western Auto Store Norman A. Buhrman. 228 North Duke Street “Try Our Bail Bond Service” Pears Are Picked 5 Bartlett Pears And Choice New Pear Varieties Also Summerßambo APPLES Open: 8 A. M. To 8 P. M Sat. 8 A . M. To 5 P. M Closed Sundays CALL AT THE . . . Shank Fruit Farms NEW DANVILLE PIKE (PA. ROUTE 324) R.D. 6 LANCASTER. PA. Phone EX 7-2703 O Mrs. Richard C. Spence Milk (about % cup) 2 tablespoons butter or margarine 2 tablespoons flour V* teaspoon salt Polyethylene 10-12-16-20 Foot LOW PRICES Groff’s Hardware NEW HOLLAND. PA. ELgin 4-0851 Hunter's License Available VlKcfr IFIRST FEDERALi .flfjfc, 25 North Duk ® St. « Customer Parking in Rear Phone EX 7-2818 0 ...BRIDGE YOU OVER! Reserve funds in a savings account here will be ready to help in any emergency, and add to your financial security. Make it a habit to build your insured account here regularly. Savings are in sured to $lO,OOO. You’ll like the friendly, helpful service you get here. CURRENT DIVIDEND m PER ANNUM Paid On Savings 'avinPs and/o an ASSOCIATION OP LANCASTER Dash pepper 1 teaspoon grated onion 1 egg yolk 2 tablespoons diced pim ento 1 tablespoon chopped par sley " Drain liquid from can of salmon into a measuring cup and add milk to make I cup of .liquid. Pour * into a saucepan and heat to boil ing. In top of double boiled melt butter or margarine. Remove pan from heat and and return pan to heat stir in flour. Add hot liquid Cook over direct heat, stir ring briskly, until sauce is smooth and thickened. Add salt, pepper, and onion, pl ace over simmering water, cover and simmer for IP minutes. Stir in egg yolk mixed with a little of the hot sauce. Stir in flaked sal- ( mon, pimento and parsley and cook for about 3 min utes longer, or until ingre dients are hot. Serves 2. VARIATIONS: Add V 6 cup cooked peas or other cooked vegetable; add 2 dic ed hard-cooked eggs; stir % cup diced cheese into sauce add a favorite herb or seas oning to taste such as mus tard, paprika, Worcester shire sauce or curry powder TO MAKE THICK WHITE CURRIED CROQUETTES SAU CE: Drain liquid from 1 cup thick white sauce, a 1-pound can of salmon in ehilled _ to measuring cup and add 1-lb. can of salmon milk to measure 1 cup. Heat jS|&fully automatic ' —water softener THE BEST WATER SOFTENER MONEY CAN BUY mm wm j'.-mran ■ NO'RVSf OR CQMOttON COSTS SAVES MQf?E TKW tMAGfINEi > . - wonS' us;ypw for . fßgg' WAT® AHALYSIi ■ v * SPECIALISTS IN WATER PURIFICATION BRUBAKER PLUMBING AND HEATING ■ 1284 Rohrerstown Road ■■■■■■■■■■■a Meet Just One 0f... Use Our Convenient DRIVE-IN WINDOW One-half block from Penn Square on South Queen Street Rear of Main Bank. "Servina i .am-aster p ">• Center Square -"<ce 1889 MILLERSVILLE BRANCH 302 N. GEORGE ST. Member Federal Denosu Insurance Corporation Maximum Insurance $lO,OOO per depositor 2 teaspoons grated onion 2 tablespoons chopped par sley 2 cups fresh bread crumbs Juice of Vz lemon Dash of pepper V 4 teaspoon curry powder 1 egg mixed with 2 table spoons water in pie plate k cup flour on wax paper Cooking oil or shortening ‘4 cup. dry bread crumbs on wax paper Convenient finondng available ■ No Money Down a Ph. Lane EX 3-3908 FREE PARKING 25 S. -Queen Street — Swan Parking Lot Vine & S. Queen Sts. Stoner Parking Lot S W. Corner Vine & Oueen Sts. r iportanl provid* savings, ities to d bills, homes, helpful
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