JO —Lancaster Farming/ ‘SaturcTay,’ May fo/tsfel '* ' ' 1 he Hunt .plejueth Best Food Buys Systematic Shopping Saves Cents yo “° Money spent for food is the largest single recurring expenditure in most family budgets As a food shopper, the way in which you spend your money is largely up to you, observes Tom Piper, Penn State Extension Mark eting Agent In modem supermarkets you may choose from the fresh, frozen, canned or dried forms of the many food items available Usually there is a difference m price between these various forms and this fact may influence your de cision. A savings of a few pennies on one food or - -group of foods can be worth all the time and effort required to make the savings. Using bread and rolls ior an exam- / me mice roto-hoK » TWICE TUP MOWER . Twin blades cut full 32" width. Big 5% h.p. engine. Comfortable seat away from motor heat. Elec tric starting available. Compare with mowers costing much more! N*w ladiat Wind-up Starter Only $8.50 Extra LANDIS BROS. MANHEIM PIKE LANCASTER EX 3-3906 ;duntl^ 4jlmu pie, you will find there is as -found in American garbage much as fifty cents difference ™ *7 * U Government survey amount in the cost per pound of the e( j to two-thirds of a pound various kinds available. Sup- of food per person daily. pose that by comparative Some homemakers neglect to shopping, you save ten cents ch f ck refrigerator contents on each pound of bread you ai ly to see what food should purchase If you use five ke used. As a result, bits of pounds of bread per week, or f° o( i accumulate, then are 260 pounds yearly, then a thrown out to make room savmgs of ten cents per wh( f a new supply is purch pound will amount to $26 00 as f“- . per year Similar savings can Yes, shrewd shopping, can be realized with other food save you money. The few items pennies you manage to save daily on food expenditures Intelligent -food shopping may mean you can afford a requires far more skill today vacation for the'family, col than in years past Yester- lege educations for the chi’- day’s grocery store' had few dren, or just a new house items from which to choose hold appliance. ONLY (From page 9) _ '’X. - Vi cu{f grahulalqd' sugar 1/2 cup shortening, soft 1 egg Vz tsgspopn vanilla IV2 cups oats, quick or old-fashioned 1 4 cup chopped nutmeats Sift together flour, soda & salt into bowl. Add sugars, shortening, egg and vani'la. Beat until smooth, about two minutes Stir in oats and nut meats. Shape into rolls; wrap in waxed paper and chill thoroughly> Slice 14-inch thick and place on ungreased cookie sheet- Bake in mod erate oven (350 degrees) 10 to 12 minutes. Makes 3Vi dozen cookies. Store in a tightly covered jar. but modern food markets of fer an average of 5,000 or 6,000 different items. A planned shopping list can help in keeping food ex penditures in line with your budget, providing you stick to the list and resist impulse buying Even though you have a shopping list, keep an eye out for foods in plentiful supply. Be ready to substi tute for items on your shop ping list when good buys lirttio P resent themselves Uv=> lU'-JJh plentiful foods frequently and keep them interesting by d’fferent methods of rrepa.a tion. In for Variefy Is' K<sv freight ahVbody buudj yaneiy IS »\ey-* other safety measu.o , To rioo<4 Hiot De Lellis explains that I O VJOOQ UI6T . cess weight indicates a , Presence of high serum son is elating more Cai 0 cholesterol in persons suffer- b °& uses u ? ing with hardening of the ar- Fa t sources contain ,tenes and high blood p - times as many Calories sure, has some people search- same amount oi a s ing for a low-fat cholesterol or carbohydrate SolUc f number of Calories from Eating a variety of foods sources in the American ( is the safest route for the is increasing In 1910, a fc person not under a doctor’s 32 per cent of a person’s ( care, reminds Norma DeLel- o*i e intake came from a lis, extension home econom- source, now it is about 41 ist, Lancaster county. The Nutrition scientists body uses many nutrients to mend that about 25% 0 do its work and food is the persons Calorie needs sho best source of these essential come from fat sources jj nutrients To cut out certain persons are eating am foods completely may endan- twice as much fat as j ger rather than help the sit- should uation. Fruits, vegetables, _ dairy products, meat, eggs, _ One hour’s factory j, and cereals are needed each in 1959 bought;- 2 1 pound day. round steak, 3.3 pound" Having a body weight near bacon, or 17 6 pints of m] Sdw 9 SUPER CROST SEED CORI Super-Crost Hybrid Seed Corn is bred, grown and pi oca EDW. J. FUNK & SON KENTLAND. INDIANA Not Related to or Associated with any other Seed Comp, Territory Supervisor, Paul B. Hess Call MA 6-8187 Lititz, R.D. 1 SUPER CROST DEALERS FOR LANCASTER CO, J. Mervin GraybilL Mohnlon Elmer J. Witmer. Lancasi J. Martin Groff. Ephrata Raymond H. Moyer. Manlii J. Elvin Herr. Quarryville Frank A. Witmer Eli Hoover. Reinhold ‘.. Manheua „ . . , Elmer W. Guthndge, Earl E. Nissley, Elizabethtown Manheim Aaron H. Weaver, Quarryville Ernest Bauman, Manheim "Condition" your hay... Get It In Hours Sooner Gain higher quality, extra leaves, faster-curing stems. LOOK at the positive feeding action LISTEN to the quiet-running, rubber-against steel rollers. Count on Allis-Chahners dura bility for long life easy operation low up keep. Plan for 2-in-l operation with this new Hay Conditioner and a side-mounted Allis- Chalmers Mower. Ask us about the Allis-Chalmers plan to finance your time purchase of farm equipment. ALLIS-CHALMERS S SALES & SERVICE ' Mann & Grumelli Farm Serv. R. S. Weave Quarryville, Pa. LH. Brubaker Nissley Farm Se^ c Lititz, Pa. Washington Boro- N. G. Myers & Son L. H. Brubak er Rheems, Pa. Lancaster, P a< Snavely VFarm Service Wow Holland, Pa. Stevens, pJI
Significant historical Pennsylvania newspapers