txtra Pounds - _ almond flavor (From page 8). 2-bananas Iruit with little or no add- i 9-inch baked pastry shell : d sugar,, coffee and tea Drain and remove pits v ltH little or no sugar and -from cherries, if any. Add ■ream - - water •to cherry juice to * V Budget your calories to make I cup Combine sweet take care of special- ener solution, salt and corn such as holiday meals and starch; gradually blend in barties. • Save on - calories juice. Cook, stirring con [rom other meals -to allow, .stantly, until mixture thick ;xtra calories - for these. •ens.-Bemove from heat; add knacks,' too, can be part of cherries and flavoring; cool, tour diet if you s plan .for Slice bananas over bottom of hem For example,- a -piece pastry shell; add thickened fruit -crisp vegetable, cherries. Chill before serv (nilk, or ’a‘ simple ’dessert ing. javed from mealtime can be -Makes 6 servings. Each ;aten between meals.- - .serving contains 238 calories. Keep* busy so you will not If made with sugar, each ser i>e tempted to eat foods-that ving would contain 367 cal ire not included in your cries. jlanned Take advantage of - daily tpportuiiiu to increase ac- -CRANBERRY - ORANGE TAPIOCA 2 cups fresh cranberries 1 cup water 2 tablespoons ijon-caloric sweetener solution Being calorie conscious 3 tablespoons tapioca ioes not mean that eating 1 cup boiling water bust be boresome. Take, for cup orange sections instance, these recipes.— 1 teaspoon vanilla RED CHERRY BANANA Combine cranberries, wa ter and sweetener solution; i 1 No. 2 can red sour cook until skins pop. Cook I cherries tapioca in boiling water, stir i 2 tablespoons non-caloric ring constantly, until thick. I sweetener solution Stir m the cooked cranber- J/ 8 tea-poon salt ries, orange sections and van | 2 tablespoons cornstarch - ilia Cool until mixture be- ivities. For Instance* walk :ather than nde whenever josbible. * * * GET YOUR CHICKS OFF TO A FLYING START! WITH FLORIN 1961 Chick Starter Get The Full Details On Our Growing Program For Replacement Pullets Call Mt. Joy OL 3-2411 Todayl WOLGEMUTH BROS., Inc. FLORIN. PENNA. • • * gins'to set; then spoon into dessert dishes Chill. Makes 6 servings. Each serving con tains 42 calories. If. made with sugar each serving would contain 170 calories. New Years Day traditions will influence retail food pr , motions and consumers’ shopping lists this weekend, observes Tom Piper, Penn State Extension Marketing Ageant. Since pork is the traditional meat for this holiday’s fare, look for re tail features on a variety of pork items at reasonable pri noncaloric carbonated bev- ces. SPICED PINEAPPLE JELLY 3 tablespoons (or envel opes) unflavored gelatin 1 tablespoon non caloric sweetener solution 1% cups pineapple juice. 1 stick cinnamon 4 whole cloves 1% cups lemon-flavored, erage. Soften, gelatin in sweeten er solution and Vz cup of the pineapple juice. Heat remain rtfg juice with spices. Re move spices and add juice to softened gelatin, stirring to dissolve. Add carbonated beverage; pour into a 3-cup mold and chill until firm. Makes 8 -servings. Each serving contains 39 calories. If made with sugar, each ser ving would contain 87 calor ies. • ♦ • APRICOT NUT DREAMS Dissolve three saccharin tablets (one-quarter gram each) in one teaspoon of lem- on juice Mix one cup of finely ground dried apricots and Vs cup finely giound pecans, packed tightly into cup (a bout two ounces) Add lemon juice mixture and mix thoroughly with your hand. % teaspoon ginger Shape into one half inch % teaspoon cinnamon CHAIM SAWYERS: see us for Ifymln&toß CHAIN SAW Lancaster Farming. Saturday. December 31, 1960—7 Best Food Buys Traditional Foods Featured balls. Crush to a fine powder, using back of spoon, three saccharin tablets (one-quarter grain each). Mix in one teaspoon of cinnamon and one table spoon of non-fat dry skim milk. Roll balls in cinnamon mixture. Chill in refrigerat or. Makes about 18. Calories in one piece; 43. SWEET POTATO CUSTARD PIE 9-in. unbaked pastry shell 1 cup cooked, mashed sweet poatoes 1 tablespoon butter 2 tablespoons non-caloric sweetener solution 3 eggs % cup evaporated milk Vz teaspoon salt 1 teaspoon vanilla Service [in 4-2214 <HE> Ham prices wilt range widely depending on weight method of cutting and the amount of promotional em phasis. There are many sty les and methods of processing hams. Tendtrized hams have been partially heated - but need further cooking. Ready to-eat and canned hams are ready for the table but fur- ther cooking may bring out maximum flavor Be sure to read the label and follow the packer's instructions carefully. To get the best buy in ham, reduce the price per pound to a cost per serving basis The number of serv ings per pound vanes with the type of ham selected, so the price per pound may se (Turn to page 8) % teaspoon allspice Combine sweet potatoes, butter and sweetener solu tion Gradually blend in eggs evaporated milk, salt, vanil la, and spices. Pour into the unbaked pie crust. Bake in a hot oven (425 degrees) 10 minutes; reduce heat to 325 degrees and bake 40 minutes longer Cool Garnish top with cheese, if desired Makes 8 servings. Each serving contains 218 calories. If made with sugar, each serving would contain 308 calories. WHEELHORSE and SIMPLICITY Garden Tractors Snavely's Farm Service NFW HOLLAND EL4-2214 Bulk Spreading Service Dealers for — FERTILIZER and LIMESTONE SMUCKER BROS. Bird-in-Hand Ph. Leola OL 6-2229 HAPPY, NEW YEAR
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