B—Lancaster Farming, Saturday, September 25, 1960 For the T Farm Wife and Family Good Health and Good Eating By Mrs. Richard C. Spence Occasionally, do you worry about how good a job you are doing preparing and serving meals for your family? This is an important worry, for providing three well-bal anced, appetising meals each day is not the easiest task. Since no single food con tains all the nutrients in the amounts needed, we must se lect a variety of foods that in combination will keep us well nourished It is the proper selection of a variety of foods that will provide our bodies with sufficient piotein for proper growth and tissue repair, ab undant minerals and vita mins lor bodily function and giowth, and adequate fat JOJ O')EJpAI[oq.IPO pue FOODS RECOMMENDED DAILY ARE: Dairy Foods Milk, cheese ice cream, and other miM inade foods Meat Foods Meats, lish, pouliry, or cheese - with drj- beans, peas, nuts, as alternates. SUPER Self Service SHOES 220 W. KING ST. Lane. Co.'s Largest Shoe Store All Ist Quality SUPER LOW PRICES Shavings HAROLD B. ZOOK 220 Lampaler Road LANCASTER. PA. Phone EX 4-5412 • CLEAN DRY OR GREEN PINE ■ MIXED • Bags or Bulk—Deliveries over 2 ton and trailer load prices MAGNIFICENT Magnavox ms : 4, The Duosonic FINE FURNITURE TABLE RADIO -brilliant drift free FM -highly selective AM -powerful amplifier -two antennas -provision for extension speaker —foui wood finishes Only $79.90 Click’s Audio Sales 2320 HOBSON ROAD, SMOKETOWN. PA. EXpress 3-7242 Open Tues. to Sat. 9-5; Friday 9 -9; Closed Mon. Open other evenings by appointment Vegetables and Fruits: Dark Green or yellow vege tables; citrus fruit or tomato. Breads and Cereals: En riched oi; whole grain var iety. Delicious buuer, sugar, enriched refined grain pro ducts and other foods not specified should be served to round out meals in flavor and calories * *. No joy to wake up to is a breakfast of eggs or cereal prepared in the same way day after day The same nourishment can come from a novel idea like slightly softened vanilla or fruit flav ored ice cream served over ready prepared cereal and topped with succulent fresh or fresh-frozen fruits. If you always serve dry cereal in a bowl, try it this way layer cereal with fruit and ice cream in a parfait glass or large tumbler. For still another treat, top shred ded wheat biscuits with shredded sharp or mild Che SAVING-BY-MAIL Gives seven league boots to bus* Accounts insured by the Federal Savings and Loan Insurance Corporation, an agency of the U. S. Government. n _ r> - IFIRST FEDERALI w' CJavinps and /o/m v ASSOCIATION OF LANCASTER “ N ° rth ° Uke St ‘ Phone EX7-2818 dar cheese and broiler-heat until cheese melts—it’s deli cious with plenty of warm milk or cream. A Lazy -Susan makes a welcome early-morning sur prise. Stack the Susan or tra with assorted cheese, toasted Ehglish muffins spread with p’enty of butter and brown and serve sausages that have been split 'and stuffed with wedges of sharp Cheddar. French toast slices spread with pineapple cream cheese or peanut butter-honey fill ing can. be layered into the most savory sandwiches. If you’re counting minutes, bake the toast slices, prepared ac cording to your favorite re cipe. on a buttered baking sheet in a pre-heated 450 degree oven for. about 10 minutes This will leave ti me for filling glasses with well-chilled milk or mugs with piping hot chocolate milk garnished by a sprink ling of cinnamon or nutmeg and a marshmallow or t /'o. A breakfast menu can be prepared the night before, sealed in foil to preserve the food’s natural flavors and juices, and .stored over night in the refrigerator. You can do the preparation just ahead of the supper dishes if you like Then yon can clean up all china and utensils Just a bit of advance ef fort the day before, produc es a royal feast in the morn ing All you have to do is take the food from the lefri gerator and place it in a heated oven While the cof fee is dripping and the food is heating, you can be dress ing for the day. And it is well worth the bit of effort it takes. boots to busy men CURRENT DIVIDEND PER ANNUM Paid On Savings and women SAFE CONVENIENT For the foods you eatrfor-;f|(7s F) ah your morning meal fruits, minutes'-or until g o i ri out eggs, cereals, milk put a own. .Drain on abs brighter light In your eye, paper. Sprinkle each 01 clear your skin, give a new liberally on both side sheen to .your hair, Improve a mixture of confect your mental outlook, and sugar and cinnamon U< give you a brand new vital* * * * ' Ity. This breakfast mem Here are some samples of only 15 minutes in the what’s possible. It may sou- ping. You can do belter nd like a day’s work to you .that. but 'it can be done in a jif fy. BROILED GRAPEFRUIT French Toast Canadian Bacon Coffee TV>a Milk' BROILED GRAPEFRUIT Grapefruit halves Honey Butter Core, cut around sections Night before Split 4 of each grapefruit half. Sp- lish muffins; toast cut read each half with 1 table- under broiler. Spread spoon honey Place 2 or 3 half with deviled ha m dots of butter on each half, muffin halves together Place each half in center of in square of foil, using aluminum foil; bring up sid- led fold over top an i es; press together over grape each end; re'.jgerate fruit. Place in refrigerator Fried apoies mav b , overnight. pared ni r ,ht before, ■ * * * placed in foil Imod h* FRENCH TOAST pan; co -aa w i’ squa ,g 2 eggs foil; refrigerated 1 cup milk Morning - Prenoat o\oi 1 tablespoon sugar 375 degrees Open fmi . 1 cup sifted all-purpose age of English nuiihus, flour - rate into halves again,' r 9 slices day-old bread in oven along with tried Combine eggs, milk, salt, pies bake 15 mimics V sugar, beat Add Hour; beat mucins and app l es jiel until smooth bread sli- mg in oven, poacn ces m half diagonally. Trim toast - remaining off crusts if desired. Dip muffins. Top each acv each piece of bread into the ham muffin with doe batter mixture. Allow excess egg; serve with tried a; to dram. Fry a few pieces and puttered English n,, at a time in deep, hot fat, ns. (OP PLEUGER SUBMERSIBLE PUMPS Low cost installation Completely Automatic YOUR BEST PUMP BUY The Pleuger Submersible Pump Type AS/LD is the most efficient of all water pumps for economical water supply for farms, cottages and households. Easy to* install. Needs no prime and will not freeze No maintenance after in stallation. The advanced design assures the ut most in simplicity, performance and long life PLEUGER SUBMERSIBLE PUMPS, Inc. 955 Harrisburg Are., -Lancaster, Pa. WIN THIS *25,000 LF-GASHOME! Air-Conditioned...Complete with Modern LP-GAS Appliances for Your Living Pleasuw Enter your name now...at our store! Here’# your chance to discover new "Laving Pleasure" with LP Gas during the $75,000 LP-Ga* Sweepstake*, lit Prize—s2s,ooo CMC 3*bedr«em ranch heme, completely equipped with modem LP-Ga* appliance* LP-CAS means "Living Pleasure" Everywhere! 25 s. EGGS BENEDICT deviled ham rr *^ ri t d Apples Toasted English ' Coffee Tea Mli EGGS BENEDICT DEVILED HAM 8 English Muffins 2 cans deviled h dm S eggs, poached 2n* PHi.-IP-Gat Traclar—' Louis ft Power at lower cost ISO athar LP-Ga* Aapllanca* to I 5 e ‘ away including 40 laP-Oosrnnf 0< heaten 25 clothe* dryers, 6 refn-.-'' 1 ' 10 incinerators and 20 ln < u Nothing to buy* Enter at our atoi\ ITI
Significant historical Pennsylvania newspapers