I Lancaster Farming Friday, June 14, 1957 8 For the Farm Wife and Family June Dairy Month Is Good Time To Plan More Meals Usin* Milk SCHICK ' “25” RAZORS 116.95 Were $29.50 GROFF’S HARDWARE NEW HOLLAND Ph. EL 4-0851 We Will Be Hulling - Washing and Processing Peas and Lima Beans This Year as Usual GETZ BROS. EAST PETERSBURG. PA. Ph. LO 9-1232 LOW-HEAT, 1 HIGH-AIR |S|H VOLUME FOR 1 0 |h| FASTER, SAFER DRYING LOW DOWN PAYMENTS! LOW TERMS! CIANT TRADES! QUANTITIES LIMITED, HURRY! OW Norge Gas Dryers and Washers priced low to sell. Large selection. WARD BOTTLE GAS )pen Mon.-Sat. 7-5. Town Store, 25 S. State St.. Ephrata. mice, 1 mile N. of Ephrata on Rt. 222. Town Store open ’ri. night until 9P. M. Other evenings by appointment. M o June is Dairy Month so today we are going to give you some Tacts about milk and so recipes us ing milk which will help give your family some of the daily re quirements of this complete food. Milk is one of the best foods you can get. It contains many vita mins and minerals, also fats, su gars, and high-quality proteins. HOW MUCH MILK is enough’ —Nutritionists consider calcium needs chiefly when they figure the amounts of milk to include in daily foods for good nutrition. From infancy all the way through the teens, it takes large amounts of calcium to keep up with the growing boy’s calcium needs. Prospective mothers need a great deal of milk for calcium. Other adults can get along with less, but not with so little as they often think. Here are the amounts recom mended by nutritionists for use daily. Children: three to four cups Teen-ages: four or more cups Adults, all ages, two or more cups Expectant mothers: four or °*»Ly /69 */ MANY A TRICK can be done with nonfat dry milk—skim milk that has been dried to a powder—and it has the added advan tage of being easy to store. This fluffy, more cups Nursing mothers: six or more cups Milk products, such as cheese, and ice cream, and prepared dishes made with milk can pro vide some of this quota. So can. skim milk or butermilk, espec ially for prospective mothers, nursing mothers, or others for whom weight control may be a problem. Following are some alternates for one cup of milk- One and one-half ounces of Cheddar cheese Fifteen ounces of cream cheese Eleven ounces of cottage cheese (use more if creamed) One and two-third cups of ice cream Three cups of milk sherbert MILK IN THE DIETER’S DIET Milk is relied on as a basic food in up-to-date diets for either losing or gaming weight. When reducing weight is the goal, milk pays its way by contributing gen erous amounts of protein, cal cium, and other needed nutrients, along with a very moderate num ber of calories. For the calories in one four-inch wedge of pie, you can have a pint of whole or al most a quart of skim milk. If you re keeping down calories, remember that when you choose skim milk (fluid or dry) or butter milk, you get all of the many nu trients in whole milk, except fat afnd vitamin A. Research has shown that an individual gets along best during slimming when more protein than usual is ' in the diet. It’s an added reason for including a good deal of milk, par ticularly skim milk or butter milk, in reducing diets. GIVE MILK GOOD HOME CARE At doorstep or kitchen, milk comes into the homemaker’s care. Without proper handling, the milk her family uses may lose quality in cleanliness, flavor, and food value. To keep fresh milk at its best, follow the rule of three C’s and a D. Keep milk Clean, Cold, Cov ered, and Dark. Milk holds both food value and flavor best when kept cold. Stored near the freez ing unit, milk can be expected to keep good quality and flavor for three or four days, perhaps a lit tle longer. When milk in clean-glass con tainers stands in a sunny window or unprotected on a doorstep, it loses riboflavin, and may develop a ‘ sunlight” off-flavor all in as brief a time as half an hour. When using milk, keep it out of the refrigerator just long enough to pour the amount wanted for immediate use. Don’t mix new milk with old, unless for immediate use. Bac teria that cause stale flavor in crease in stored milk, .even, in pasteurized milk in good storage shipped topping (made from nonfat dry milk) give new glamor to dessert ginger bread here. It could be used to dress up cake, pie or pudding. (USDA Photo) conditions. THERE’S MANY A WAY to get milk into meals Many people find milk refreshing and never tire of drinking it plain. How ever, cooked foods and other pre pared foods offer many additional ways to get milk into daily food, Myer’s Metered Gas Service it Home Heating h it Warm Air and Hot Water * it Caloric, Tappan and Wincroft Gas Ranges * it Lawson Stone Lined Water Heaters ■ it Revco and Admiral Freezers h it Servel and Admiral Refrigerators ■ it Cabinets for Kitchens wood and metal £| it Maytag Washers and Dryers ■ it Breakfast Sets ■ rf* MYER’S METERED [mtfttt's) Cl Manheim Phone MO 5-2775 ■■■■ ■■ ■ ■ H. M. KRADY SEIBERLING SAFETY TIRES WRITTEN GUARANTEE ON ALL SEIBERLIN.G TIRES iiiiuiinnniiiiiiiiiiiivinui always with much added nutri tive value and often with extra dividends in flavor. For more milk at breakfast, for example, pour hot milk over poached eggs on toast. Use milk For All Homes GAS SERVICE Distributor For Let Us Handle Your AUTO Tractor Tires (Continued on page 9) Tire Problems TRUCK Recapping Phone EX 2-9507 60S N. Prince St. Lancaster. Pa.
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