Up to Oat ings, to - C / Tailor made Clothing, Pressirw and Cleaning /41 1 I -- 1. NV". iO'op't Golden Outune3 Some Useful ExeTtise. INow is the time to. store ur ) vital jib; fOr life's work. ;Dame Nature fin not be denied avi d if on e dissi re'ates the energies of'' youth in care ss living, middle life, will find us un rqual to the task imposed. and we must step aside' for the man who I physically and mentally fit. 1 The following exercises, if per severed in, will insure good health, a greater capacity for work, and more pleasure in li'iing. These exercises should be taken with a full, smooth, strong move ment allowing aboUt ten seconds of relaxation and repose of the muscles between each set of exercises and indulge in a few deep breaths. One' should, breathe deeply during the en tre eixercise - period and especially eep inhalations should be taken as the arms are extended over the head. Eight movements of; each set of Stuart BlpeL East College Avenua exorcises sh week, twelv We'ekS and wqeK on Those wh ereped p ty.tdur, cous th e stronges Sto d when 1 You are the to cbwn tr take the then let th before reti :ening in the morning. be,- 1 th , itke goood strong stretch, - 1 sic es in ever direcliqa ergth w its ,;,,FL, k. ; elude ever; muscle in your body.{ - Your:mus les and mbst of the vital ti i Organs ar now awake ancl you argil 1 to tea fly for Work , ( , I j , l in \ , I fore a-iin TUE sn Tr: crir,q:47.4-; (f 1 be taker the second 'and third ,INteen from k e fourth are sming And well tYsically cap take twen ts which is sufficient f9r than. ose until thoroughly tired. r ouf:rl like doing more 2 b 'ding up, s not tear ,u i a 4 cannot be,given to .oil 0 ! your room at' all, :cially when, exercising i r iou fidd it inconvenient to ii l. xerciLes in the morning h ex /m o , ) e 1 taken a snort time 1 11 fr rr ing H and exe , Too muc Should On awa No 1. Tow pack the, covers and lie plat o ' the back Try to bang the' knees up to the shoulders rczurrnrig: legse matttessf fully ex tended -nd re; eat as before. flat on the back with , cnest. Raise ,shoul inches frog Mattress iosition• In this , ex it to contract the arm. chest muscles as well nat. :. - Li; 1 Ided o of six, arrns, fo ders ab and ret 'rn to dear• and bdom ercise e should. as • If ne, 1 rod of hook toes under foot 3. S and with feet apart n 7 inches; ~izands ex r Na AtJout I tended' Sw Carvin. eighte high 1,4 han ver head. p Ls down bet.ween legs. spin as much possible. bac to sty - rim: l v position, i little beyond a vertical. a yaAvn stretch.- swing - going "As ,i NO I 4 *osition as in No 3. 6'd'ac..erz /ers aqd return to .1 and bend body strongly to side. Repeat fikst part of . ment and alternate, - bendin4 I 1 . w 1)30 lef t. - vertic right mov .Ix?d . 5 tand as in No. 4; inter rs behind head and let orward easily until chill -lest. Make a strong or i nce with liaeds.and' force I against har t & as f ar 4.% l~rlo , k drop on al resist. back ible 6.6 tand with feet in same rms at sides. Raise igh, forcing them back 'Bring them fo r ,. and up to starting posis Pas sho and lders down s easy dest - rij as 7.1 ling a shoulder circle as ossible. Stand 4s before. arms t sides horizontally, hips eels on ioor. Twist bead -nded arra body right from waist line as far to s possible. Return to pok alternate 'from 1 right to on an No. 8 n and, 1 cied Assume standing Posi• 104 left hand and-foot ex irward strike at an kmak- - onent, - bringing all muscles r Y oP, P -1 r;F: 'FARM
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