10—Lancaster Fanning, Saturday, December 4, 1965 For the Farm Wife By Mri. Richard C. Spence, Food Editor Join The Energy Train Going without breakfast is like riding a train without having a ticket. You are not likely to make it to your destination. The body may not be able to accomplish the work planned for the morning without the energy from a protein breakfast. Breakfast means just vfliat it sounds like; breaking a 10 to 12 hour fast. Body energy is at a low ebb. If more is not sup plied, body tissues will be burned up in try ing to meet the deficiency. Food is needed to help the body recover from the night and prepare for the day ahead. Breakfast skippers are either just plain lazy or they think breakfast is fattening! Either way, many of these wind up grabbing k. candy bar or coke later in gulp it down m two minutes, the morning or overeating at This is a misconception. A noon which is more fattening protein food, su'ch as an egg and harder on body function- or ia glass of milk, gives ing than a good breakfast, more energy than no protein food at all. SPENCE Morning is 'a time of day •wien linost people do a lot of hard work and their body needs a share of protein, sugar, and other nutrients lor energy and efficient func tioning. Breakfast can be simple. The big word is plan. For example, one may do some thing the might before such as set the table or prepare part of the fo6d. Studies •how a high percentage of people eating inadequate breakfasts and teenage girts have the poorest breakfasts of all. These skippers lack aip m their work and studies. Many believe it is just as well to skip breakfast is to I**- MORE HEAT! LESS OIL! ~ with Texaco’s new Jet Flame Booster installed on your present oil burner. ' This new flame-control development mixes oil and air scientifically to form a compact flame that burns cleanly and completely. Tests in homes proved it can increase bnrner effi ciency by as much as 4256. Give us a call. Well an alyze your burner’s per formance and tell you what the Texaco Jet Flame Booster can do for your home* bis or small. No obligation, of course. jTueiChiefl JoU SEMINS EQUIPMENT J We Give S&H Green Stamps Garber Oil Co. Distributor Texaco Fuel Chief Heating Oil 105 Fairview St. MOUNT JOY, PA. Ph. 653*2021 UA - a 1 'i.i "i.* Hi. If your family likes pan cakes' for breakfast, serve them pancakes with Orange Sauce. PANCAKES WITH ORANGE SAUCE cup sugar tablespoons cornstarch teaspoon salt cup water tablespoons butter ■can orange juice concen trate Instead of the usual liquid in your favorite pancake bat ter, use reconstituted orange juice Prepare 4 pancakes per serving Spread each with whipped cottage cheese, stack and add a ladleful of Orange Sauce. To prepare the sauce, com bine in a saucepan sugar, cornstarch and salt Blend well and slowly star in the Water. Add butter Bring to boil Reduce 'heat and con tinue cooking, stirring con stantly until mixture thick ens Remove from heat 'and add 1 can orange juice con centrate Blend well. Serve warm or chilled. This sausage and egg scramble make a simple breakfast dish without so much as a skillet to wash SAUSAGE AND PARSLEY EGO BORA! Vt pound brown ’ll ssrvb uun(« link* 2 ounce dan muahrootfu. stems and pieces, drained 2 tablespoons chopped* par* tley 1 teaspoon 'salt Vt teaspoon pepper 1() eggs, tv ell beaten Combine mushrooms, pars ley, salt, and pepper with eggs. Pour Into 5 individual shallow baking dishes. Place 2 sausage link's in the center of each dish. Bake in slow oven (325 degrees) 12 to IS mtoutes. 5 servings. BANANA CRUNCH cup light brown sugar, firmly packed cup chopped walnuts teaspoon ground cinna mon all-yellow bananas cup 'honey shredded wheat biscuits, finely rolled (about 1% cups crumbs) ■Milk or cream 4 % 4 Combine first three ingre dients. Cut bananas in halt lengthwise 'and crosswise. Brush generously with hon ey. Roll in crumbs, 'coating heavily. 'Place an a greased baking dish. Sprinkle with nut mixture. Bake in a pre heated hot oven (425 de grees) for 10 minutes. Serve warm with milk or cream. (If desired, prepare the night before and refrigerate. Bake in the morning.) Makes 4 servings. BATTKR-DIPT TOAST 1 cup pancake mix 2 eggs 1 cup milk iy z teaspoons cinnamon 12 slices day-old bread Applesauce Place pancake mix, eggs, milk and cinnamon in .bowl. Beat with rotary heater un til smooth. Dip slices' of bread into hatter; dram. Bake on lightly greased preheated griddle (350 degrees) or pan fry in butter in try pan over medium heat until golden bro-wn, turning only once. Serve with warm applesauce. Makes 8 servings SAUSAGE FRIED MUSH 1 pound pork sausage meat 1 cup apple juice 1 cup conn meal 2 tablespoons all-purpose flour 11/*,I 1 /*, teaspoons salt 3 cups boiling water Pan-fry pork s'ausage meat until thoroughly cooked Dram well on absorbent paper. Cofitblp* apple Juice, corn' mrtl, v - flour and salt; slowly pour Intd boiling water, stir ring constantly. Cook until thickened, stirring frequently. Cover;/continue cooking over low ,heat 5 mln'utes, stirring occasionally. Add drained pork sausage; mix well. Pour into an BVfex4%x2Ms iflcb loaf pan. Cool slightly; cover with waxed paper or aluminum foil and chill several hours or overnight. Cut chilled mush into 12 slices. Pry on light- STORE HOURS 7 to 5:30 Open Thurs. & Fri. Eve. 'til 9 New'Holland, Pa. * * • TOYS • GIFTS • APPLIANCES USE OUR LAY-AWAY PLAN Groff’s Hardware NOW! you get a A DOUBLE-BED ELECTRIC BLANKET FREE when you buy a Flameless ELECTRIC CLOTHES DRYER Offer available only to PP&L customers who purchase a Flameless- dectric clothes dryer from a participating appliance dealer between Oct., l&and Dec. 11. 1965.. PP&L AM INVItT«It>*WN» ■ bICTRtC UTICITV . tM THK MIWCK V«P TNS puiue^ ly «r*a*ed -jtrlddle, or it Hr! pan untHjroldaii brow*. ffrrv with warm ayrup, -Make* ■ervlnsa. CORK BREAD WAWMS9 WITH APRIOOT SAVOR 1 cup apricot pre'aenroe 1, cup water 2 tablespoons cornstarch % teaspoon ground ntace V* cup butter or margiurin 1 (15-ounce) package con bread mix (Continued on Page LI) Ph. 354-0051 PENNSYLVANIA POWER sLiGWCOKHW ♦ '4 I * * - -J
Significant historical Pennsylvania newspapers