«yw» 1 1 1 i - • - > »1 ' . v ** > rt. 16 Lancaster Farming, Saturday, September 7, 1963 • Hare You Heard? (Continued from Page 15) healthy, and aids the body in ■warding off infection. Deep yellow peacjies contain more Titamin A than light-colored or white •poaches. .. In, addition to vitamin A, the two fresh peaches will pro vide about one-fifth the am ount of vitamin 'C adults need daily. Teenagers need more vi tamin <C than adults, children need less. Vitamin C helps to keep the blood vessels strong, heal wounded or burned tis sues, and helps the body build resistance to infection. The body can’t store vitamin C, so it’s essential for everyone to eat one serving of a food rich in vitamin C, each day. Although rich in vitamins A and <3, fresh peaches are low in calories. One peach, 2 inches in diameter, has 35 cal ories. School Lunches Call For Good Nutrition (Since children are back in school, you have one less meal to serve them. However, it is important for you to see that they get nutritious lunches. More and more school age children do not come home for lunch. If the school has a lunch program, encourage your chil dren to eat the lunch provi ded. It is planned to include nutrients growing young 'peo ple need. When children complain ab out the lunches served at sch ool, find out if their complaints are real ones. Some children eat only a limited numebr of foods and may not be getting enough lunch. Encourage them to eat all their lunch and to include a variety of foods. School- lunches should he prepared and served attractive ly. If your children claim they are not; talk .with other, mo thers to see how such a.situt tion' cduld -he -improved. This might, >.be a project for the Association or a mother’s group. If your children carry their lunches to school, you are res ponsible for what they eat. In clude a protein food, such as meat, poultry, 'fish, eggs, cheese, or peanut butter. Crisp raw vegetables add texture and valuable nutrients to the lunch. Fruit is a good dessert. When fresh fruits are not av ailable, choose canned or dried fruita. And be sure children get 'milk for lunch. If they can't buy it at school, have them carry milk. A vacuum bottle will keep it cold. Good To Know Anytime Sliced peaches - and orange juice pair well for breakfast or as a simple, fruit dessert. The orange juice reduces browning of the peaches and adds flavor and 'vitamin C to the meal. An Insulated ice chest or zip pered plastic tote bag will help to keep meats, dairy foods, and frozen foods cold during the trip home from the store. You may want to keep the chest or bag in the car trunk where it’s handy when you shop. Parsley will keep fresh and crisp for a week or more if you wash it, then pat almost dry with a towel. A few drops of water clinging to the lea ves keep parsley moist. Bun dle parsley into a plastic bag or jar with tight-fitting lid, then store in refrigerator. Light Biscuits A light texture in biscuits de pends upon the proportion of liquid to flour, points out Lou ise Hamilton, Penn State ex tension nutrition specialist. Add the flour slowly to find the am ount needed for the type of flour you’re using. 'The ‘ddrrect proportion pf , liquid to flour gives a "faitiiSler ■ vrrdousfa. , • For The Form Wife ■ (continued from page 15) Makes 12 muffins, ft * "With sweet corn and green peppers so plentiful right now, why not combine the flavors of these two vegetables into a luscious Corn Bread. Corn Bread is a natural with bar becued chicken or beef. If you’re planning a late summer picnic or patio meal plan to stir up a batch of this Mexi can Corn Bread. MEXICAN CORN BREAD Vt cup (% stick) butter 2 eggs Vt, cup sugar 2 cups cream-style corn % cup chopped Italian pep pers (or any type peppers you prefer) 2 cups shredded Cheddar cheese IVi cups sifted flour 4 teaspoons baking powder % teaspoon salt 1 cup corn meal tCream together butter and sugar. Add eggs one at a time, beating well after each addition. Mix in corn, peppers and Cheddar cheese. Sift to- gether flour, baking powder and salt; mix with corn meal. Add dry ingredients to cheese mixture, mixing just enough When it coqies to milk profits, which means most?.,. In & modem dairy operation, breeding and feeding are both baric considerations. But one of these factors—feeding—is often neglected.., to the dairyman’s cost & thl* true of your operation? Nearly all today’s cows ace bred for top* level production. But that doesn’t mean much when cows are only partly nourished* Fart-way feeding programs allow only par tial production. It’s as simple as this... cows that lack needed amounts of milk making nutrients just can’t produce up to capacity. That’s why many dairymen who manage for profit rely on PIONEER feeds and Joseph M. Good & . JLeola Quarry ville I*>ft bfln ' "■* **' v 'H' -> <■ C.; ' V L.r>-fiMi. ■ ''to fuVn-liftf W-^lWsey'Catt^«2fcFall Show!.., i fallr . tered 9 x 14-inoh pan aad About half a cup of a 5-10-10 Oils says, Lynn Smith, Penn hake -honf 40 minutes In a* n * complete ' circle around State extension floriculturist. “ II ° ! !!! “ * each plant, scratched .Into the Waiting allows active growth 325 degree oven. Cut corn and soa]ced in to a depth when co i d we> ther comes and bread 3x 4 or 4 x 4 to give 0 f about six inches and you plants may be severely winter -12-16 servings.'- can have beautiful roses this injured. 1 i • Reconditioned IACRICULTURAU l| and INDUSTRIAL EQUIPMENT f TRACTORS SILAGE EQUIPMENT Hough Payloader John Deere 420 Com Shredder AlUs-Oludmew HDSG John Deere 1010 U _ Crawler Loader John Deere A 5 B * r J or 8 H * r * Hough Payloader with back- John Deere B - ™ Mr hoe , Allis-Chalmers W Gehl 2 Row Self-Propelled oU wfS .„ AUls-Chalmers G with Harvester w/Row Crop w/AB<Slto * ‘ curator * cori, planter AtUch . * Cutter Bar „ o Uver BGS Crawler Lundell Chopper Oliver 008 Crawler Loader CULTIVATORS Allls-Cbabnera Blower w/B'pt. Hitch,* P.T.O. - INDUSTRIAL EQUIPMENT C *SpM r ' TOUr * PaU * HAT*WNDITIONEBS I ' o Howard Rotovator John Defre 1 Sons Ctb Brilllon Hay Crasher Massey-Ferguson 05 w/ BALERS Loader and Bacfchoe MOWERS John Deere 44010 Crawler John Deere Nos. 5• S- 10 -i,, tu.« Loader Kosch Side Mounted Jonn Deere John Deere model 51 back- McDeerlne New Holland 08, 70 * 77 ho _ Moweenng bOQ New Holland Semi-mid, V ELMER E. PLASTERER, INC. 26 Evergreen Road Phone'273-2616 Lebanon, Pa. 6 01 FEES PIONEER .feeding programs.. Success* fair dairymen: know that the answer to big* ger milkprofito lies in milking better* producing cows. Chances are, most of your cows are capable of more production than you’ve been getting • • • as much more as 2,000 lbs. of milk per cow every year. Let us -and PIONEER* show you how to challengeyourherd! Leam bow to milk out the total bred-inproductioa potential in your cows. Stop in and talk it over. Choose the PIONEER dairy program best-fitted to your needs. You’ll be glad you did! *», * - t* t>.f* * * % . v"*
Significant historical Pennsylvania newspapers