Tuesday, November 24, 1964
For example,
will get a new vote of
® Timely Tips
(From age 4
Simply put one-fourth
spoon of dill seed
cheesecloth bag.
Soup’s on. Now there's a
call to good eating on cold
blustry days. You can make
soup even more delicious
when you add a pinch of
herbs or a bit of seasoning.
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20 Market Square MANHEIM, PENNA.
Page 5
potato soup
ap-
proval from family members
if you accent it with dill.
tea-
into a
Then drop
the bag into a pan with the
soup and heat, following di-
rections on the label. Remove

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the bag and your seasoned
soup will be ready to serve.
Here's another reminder.
Hearty vegetable soup has a
new taste if you add a pinch
of sage. One or two bay
leaves added to tomato soup
can make a real taste differ-
ence. You'll find these seas-
onings work equally well
with commercially canned or
homemade soups, so plan to
give your family a taste treat
soon.
* * *
Selecting Food For Snacks:
Select snack foods by the
company they keep — that’s
good advice anytime, espec-
ially if you eat snacks sever-
al times during a day. Two
coffee breaks plus a snack
while you watch television
could add up to this—enough
food to be thought of as a
fourth meal.
If you use nutritious snacks
to complement regular meals
- that’s fine—but if the snacks
you nibble on are mostly cal-
orie-laden, you could throw
your weight out of kilter. To
help choose snacks wisely,
here are some tips to keep in
mind: Don’t eat snacks just
before meals—they may curb
yqur appetite.
When possible avoid eating
empty snacks—or snacks that
contain calories and few nu-
trients, such as soft drinks,
potato chips, and candy.
However, if you wish to gain
weight, these empty snacks
will help you. But to keep
your weight in check, choose
(Turn to page 7)

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