THE MOUNT JOY BULLETIN, MOUNT JOY, PA.

COLDS AFFECT THE KIDNEYS
Many Mount Joy People Have Found
This to be True
Are you wretched in bad weather?
Does every cold settle on your kid-
neys? i
oes your back ache and Become
weak?
Are urinary passages irregular and
distressing? /
These symptoms are catise to sus-
pect kidney weakness. |
NV eakensd kidneys /need quick
elp. /
Bows Kidney Pill§ are especially
prepared for weakeped kidneys.
Mount Joy pedple recommend
em. y
Jacob W. Grogg, W. Main St., Mt.
Joy, says: “Ev winter when I
took a little cgld, it settled on my
kidneys and mdde me miserable. My
back was so gtiff and sore that when
I got on my/ feet, it was as much as
my life wdgs worth to stand up
straight. The kidney secretions were
retarded in passage. Doan’s Kidney
Pills helped me at once. I keep
them on’ hand and use them oc-
casionally as a preventive.”
Price 60c, at all dealers. Don’t
simply ask for a kidney remedy—get
Doan’s Kidney Pills—the same that
Mr, Grogg had. Foster-Milburn Co.,
Props., Buffalo, N. Y.
A
Deeds Recorded
Barbara T. Lehman to Lizzie G.
Brandt, property in Mastersonville,
$1,650.
Hiram 8. Hollinger, et. al., to Liz-
zie G. Brandt, property in Master-
sonville, $100.

WILL OPEN A CANN-
ING CENTER AT LANCASTER

The canning centre under the
auspices of the Food Economy Com-
mittee will be opened in the Kitchen
of the Y. M. C. A. on Monday, Au-
gust 6th, under the supervision of
Miss Virginia Griest.
Vegetables and fruits to be canned
and dried will be received every day
but Saturday between the hours of
nine and five.
The work will be done on a fifty
fifty basis, one half being stored for
government use. i
Those bringing materials furnish
jars or buy them from directors at
cost and a membership fee of $1.00
for the season will be required.
Donations of jars, fruits and
vegetables will be reatfully re-
ceived without any obligation on the
part of the giver. These donations
will be for government use only.
Packers and transportation will be
provided at any time a message is
sent to headquarters at the Y. M. C.
A. Bell phone 889, Indevendent 650.
A AM rnin
Masonic Home Peaches
Mr. Levi F. Sheetz of Florin, has
arranged to sell the products of the
Masonic Home peach orchards
around here. The crop this year, ex-
ceeds last year’s and any person de-
siring peaches can get them by
phoning Mr. Sheetz.
Unclaimed Letters
Letters to be advertised for the
week ending August 8th, 1917:
Fred J. Mattern.
Landis Nissley.

J. Willis Freed, Postmaster. |

Start
To Make Your Tire Equipment
FISH
EGIN NOW by getting a Fisk for your
spare rim. Thousands 6f today's users
of complete Fisk equipment began years
ago with the purchase of a single tire. Ex-
Peers proved to them that the famous
isk Non-Skid is the greatest dollar-for-
dollar tire value on the market—and the
standard of Fisk Quality is higher today

than ever.
=,
Ps
2

AGENT FOR THE
Overland and
Willys-Knight Cars
IN 13 DIFFERENT STYLES
HIESTAN
MOUNT JOY, PENNA.
M. B.
~

Rll Kinds of First-Class Repairing
in a Satisfagtory Manner
A TRIAE"JOB SOLICITED Gold
Accessories, Oils, Greases. Also Auto Hiring]
Clayton H. Metzler
MOUNT JOY, PENNA. bi

RESULTS.
The Res
E11 i

= fi
I A A A An
Ants Are Destructive
AND UNPLEASANT TO HAVE. I HAVE A SURE
CURE FOR THEM. IT IS ODOREESS AND NOT POI-
SONOUS. MANY ARE USING IT WITH SPLENDID
all Store
Ee “W. GARBER, Mount Joy, Penna.
Now
Fisk Tires For Sale By
M. B. HIESTAND
I guarantee these tires to be
right. If not will make very satis-
factory adjustments.

cloiwigdssTais
a
i
NISSLEY FAMILY

MANY OF THAT CLAN MET AT
HOME OF DANIEL E. MIL.
LER, WEST OF FLORIN,
AND SPENT A PLEAS.
ANT TIME
A very happy and unique gather-
ing was held on Thursday, as per
announcements previously sent out,
the old Nissley homestead the Daniel
E. Miller farm, one mile west of
Florin, where for nearly 150 years
continuously members of the family
lived.
As early as nine o’clock the clan
began to arrive until about noon,
when about 150 had assembled.
Lunch was served in sections, and
in many of the shady nooks could be
seen groups enjoying the same in
real picnic fashion, with a liberal sup-
ply of ice cream and bananas as an
embellishment, served in common as
long as the supply lasted.
At one o’clock the entire party met
under an old sycamore tree standing
majestically in a most commanding
position just about midway between
the large modern, spacious barn and
the old, yet exceedingly well preser-
ved stone house, built in 1774. The
assembled host was called to order
by Henry F. Garber, after which E.
G. Reist and Henry E. Lutz, respect-
ively, were elected chairman and sec-
retary of the meeting. Several ap-
propriate hymns were used in song,
after which Rev. Martin Reesor, of
| Fontana, offered a very appropriate
prayer, invoking the blessing of God
{upon the meeting.
| John E. Nissley, of Guthrie, Okla-
[homa, made the welcoming address.

Nissley Characteristics.
Characteristics of the Nissley fam-
ily were discussed in a paper pre-
pared by H. N. Nissly, cashier of the
Union National Bank, of this place,
Mr. Nissley was unable to be present
and in his absence the paper was
well read by his daughter Miss Car-
rie N. Nissly. The outstanding char-
acteristics as catalogued were sub-
stantially as follows:
Beginning with the earliest fami-
lies, the Nissleys were agriculturists
to the sixth generation without any
exception that we know. They were,
likewise, very adept with tools, and
the blacksmith and work shop was an
essential adjunct to the early Nis-
sley homesteads. They were a very
thrifty people. Religiously, they
are largely members of the Menno-
nite Church, in the records of which
are found the names of many Nis-
sleys, as among its preachers and
leaders, and regular attendants at
the services.
A Chart and History.
A very carefully prepared chart
and history of the first Nissley fam-
ily in America was given by Amos
R. Nissley, of Florin. This history
was exceedingly interesting, and
brought to the attention of many who
heard it, some facts that had nev-
er before been known, as to when the
first Nissley came to America, and
where his original location was. It
may be of general interest to Lan-
castrians to know that nearly the en-
tire northeastern section of Lancaster
was at one time owned and occupied
not only by the first (Jacob) Nissley
but by two or three of his immediate
descendent generations following.
Another item of interest has been
discovered, that when the tract fin-
ally passed into the possession of
others than the Nissleys, that the fol-
lowing reservation was made and re-
corded: ‘Saving and excepting al-
ways the family graveyard as the
same is now enclosed, which hath
heretofore been used and appropri-
ated, and is to remain and continue
as and for a burial place, under the
direction of the descendants and the
heirs of Jacob Nissley, deceased, for-
ever.”
The emigrant ancestors of the
Nissley family were granted a war-
rant by the Provincial Land Office
on July 27, 1717, so this reunion was
in reality, a celebration of the two-
hundredth anniversary of their first
claim upon land in America.
This history as given by Mr. Niss-
ley, also very clearly brought out the
successive changes of the several fam-
ilies, the descendants of the first Niss-
ley in America, until he reached that
portion of the history which located
Martin Nissley, Jr., on the homestead
where this reunion was held.
Walter N. Rutt, of Florin, gave a
history and list of descendants.
Clarence Reist, of this place,
talked on the subject of some of the
early Nissley possessions, showin
that they have always been large lan
owners, without almost any excep-
tion. Mr. Reist used a chart in which
he showed the exact lines of tracts as
owned in the earlier days of the fam-
ily, including the larger one from
which the homestead at which the re-
union was held, was a part. He also
has in his possession several deeds.
one of which is a patent deed, bearing
date of 1759, securing 350 acres in
Mount Joy township, which afterward
became the Nissley homestead.
Simon K. Nissley, of Lancaster was
present, and gave a talk which was
much enjoyed by all present.
A Permanent Organization
A permanent organization was ef-
fected, as follows: President, J. E.
Nissley, Guthrie, Okla.; Vice Presi-

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aug. 8-3t.

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WHEN BUYING ALUMINUM
BUY A PURE ONE
BUY NOW, BEFORE ADVANCE.
BUY HANDKERCHIEFS NOW, BEFORE ADVANCE.
BUY SHOES BEFORE-ADVAN CE.
BUY UNDERWEAR BEFORE ADVANCE.
S. B. B ernhart, Mount Joy
g

ie
Bhi,
dent, Amos R. Nissley, Florin; Secre-
tary, Henry F. Garber, Florin; Treas-
urer, J. Clarence Reist, of this place;
Executive Committee, E. G. Reist,
of this place; Amos Fridy, Elizabeth-
town; M. N. Reesor, Fontana; Amos
| Hershey, Manheim; H. N. Nisley, 92
of this |
this place; Clayton Herr,
place; H. N. Hostetter, of this place;
Frank N. Bear, Salunga; Walter N. |
Rutt, Florin; John N. Stehman,
Manheim.
Collection of Heirlooms
A large collection of heirlooms and
souvenirs were on exhibition. Some
deeds dating as far back as in the
early part of the Eighteenth century,
account books, family Bibles, letters,
and many other things, ancient and
otherwise, were on display.
Those Present
Following is a complete
those present:
Mr. and Mrs. Amos R. Nissley, Mrs.
list of
HOLDS REUNION
|
I and
| operation and
| employ them in
Amanda R. Rutt, Miss Ada N. Rutt |
and Mr. Walter N. Rutt, Henry Lloyd |
Nissley, Elias S. Nissley, of Florin.
| a ton for food, the dairymen’s as-
Martin N. Reesor and Katie N. Reesor |
of Fontana; Amos C. Friday, Mr. and !
Mrs. John N. Friday, Alice Pauline,
George Vernon, Fannie Irene, Charles
Wagner, and Caroline Iris Friday,
Mary N. Friday, Anna N. Friday, Ada
Friday of Elizabethtown; Mr. and
Mrs. Amos H. Hershey, and Miss
Mary Esther Hershey, Mr. and Mrs.
John N. Stehman and Miss Anna Mae
Stehman, J. Nissley Stekman of Man-
heim; Mr. and Mrs. John E. Nissley
Misses Mary H. and Josephine Niss-
ley of Guthrie, Okla.; Mr. and Mrs.
Joseph B. Bucher, Misses Irene H.,
Mabel H. Bucher, Messrs. William H.,
Amos H. and Frank H. Bucher of

WOM would
HARDLY STAND
Restored to Health by Lydia
E. Pinkham’s Vegetable
Compofind.
ef
Fulton, N. Y. + “Why will women
pay out their mondy for treatment and
receive no benefit,
when 80 many have
proved that Lydia
. Pinkham’s Vege-
table Compound
will make them
well? For over a
ear I suffered so
rom female weak-
ness I could hardly
stand and was
afraid to go on the
street alone. Doce
] tors said medicines
were useless and only an operation
would help me, but Lydia E. Pinkham’s
Vegetablé Compound has proved it
otherwise. I am now perfectly well
and cap do any kind of work.”’—Mrs.
NELLIE PHELPs, care of R. A. Rider,
R.F.IX No. 5, Fulton, N. Y.
We/ wish every woman who suffers
from’ female troubles, nervousness,
backache or the blues could see the let-
terg written by women made well by Ly-
dig E. Pinkham’s Vegetable Compound.
If you have bad symptoms and do not
understand the cause, write #0 the
Lydia E. Pinkham Medicine Co., Lynn,
Mass., for helpful advice given free.

Lititz; Mr. and Mrs. Harry L. Swarr,
Messrs. J. Arthur and Martin N.
Swarr of Landisville; Mr. and Mrs.
Benjamin Baer, Mr. and Mrs. Frank
N. Baer of Salunga; Mr. and Mrs.
Levi R. Nissley, Mr. and Mrs. Abram
L. Nissley, Mr. and Mrs. Henry Lutz,
Mrs. Harry N. Nissley and Miss Caro-
line E. G. Nissley, Mr. and Mrs. David
H. Eby and Misses Anna Mae, Ruth
N., Elizabeth N., Vivian N. Eby,
Mr. and Mrs. John B. Nissley, Ivan
N. Nissley and Misses Verna N. and
Anna Mae Nissley, Mr. and Mrs. Jac.
E. Brubaker, Mr. and Mrs. Henry E.
Garber and Misses Catherine N. and
Lois N. Garber, ‘Mr. and Mrs. Henry
N. Hostetter, Mr. and Mrs. Jonas B.
Brubaker, Mr. and Mrs. Reuben E.
Nissley, Mr. and Mrs. Aaron S. Lan-
dis, Miss R. Anna Landis, Messrs.
John W. and Amos W. Nissley, Mr.
and Mrs. Eli G. Reist, Mr. and Mrs.
J. Clarence Reist, Miss Martha Jane
Reist and Warren F. Reist, Mrs. C. L.
Nissley, Misses Katherine R. Nissley,
Dorothy R. Nissley, Marion R. Niss-
ley, Miss Anna N. Reist, Mr. Alvin
J. Reist, Miss Sarah S. Nissley, Mrs.
Mary G. R. Nissley, Mr. and Mrs. Jno.
B. Hertzler, Mr. and Mrs. Frank N.
Hertzler, Misses Mary N. and Kath-
ryn N. Hertzler, Mr. Warren N. and
John N. Hertzler, Mr. and Mrs. Simon
N. Hertzler and daughter, Charlotte
R., Mr. and Mrs. Clayton H.' Herr,
Misses Ruth Luella, Mary Elizabeth,
Myra Amelia Herr all of this place.
The guests were: Simon K. Nissley
- | Marietta.
>
proportions. It is ideally situated on
the southern exposure of a wooded
hillside and is equipped with all the
modern appliances for the purpose.
Extensive colony houses, a number
of brooder houses, each with its
heating appliances, and an incuba-
tor of 3,000 eggs capacity.
Three thousand eggs were hatched
last spring, and there are besides,
1,400 yearling hens. An average of
600 eggs are obtained daily.
The product of the poultry farm is
in constant demand, and since the
introduction of the parcel post, the
demands for shipment of eggs, by
this process has reached large pro-
portions, to meet which an ingenious
device has been adopted, called the
“Hammock egg carrier.” One dozen
eggs are wrapped in paper at one
time, by simply turning a crank and
each wrapped egg fits in its wire
hammock, which when deposited in
its cardboard case can be safely
shipped by parcel post.
A record kept for 150 days gives
these interesting facts: 84,185 eggs
laid, 75 tons of water and 16 tons of
feed consumed by the chickens.
rr AG nse
WEDDING BELLS

Many Well Known Young People
Joined Heart and Hand

Gainor—Nein
Ira H. Gainor and Miss Pauline
May Nein, both of Elizabethtown,
were wedded on Saturday afternoon
at the Church of God by the pastor,
Rev. George R. Hoverter. The ring
ceremony was used and the couple
was unattended.
Married at Elkton
Among the marriages announced
to have taken place at Elkton, Md.,
is that of Alexander Loverich of
Steelton and Miss Harriet Clark of
Miss Clark is a well
known young lady and is popular
among the younger set of Marietta.
Moore—Helwig
Miss Anna Dorothy Helwig, daugh-
ter of Mr. and Mrs. Rinehold Hel-
wig, of Norwood, and Paul C. Moore,
son of Joseph Moore, of Kinder-
hook, and a member of Company C,
Fourth regiment, N. G. P., were mar-
ried at the home of the bride’s par-
ents, on Thursday evening.
——l Gp Ce
MANURE VALUE OF TOP-
DRESSED SOD

The gain from
DOUBLE GAINS
FROM TOP top dressing the
rotation hay fleld
DRESSING. does not stop
short with the Increased hay crop. Some
plantfood is left behind in the roots and
stubble. When the sod is plowed under,
this plantfood becomes avallable for the
succeeding grain crop, sometimes fin
quantities sufficient to nearly pay for
the fertilizer. The agricultural experi-
| ment station of Cornell university top
| dressed a timothy sod for a three-year
| period. At the end of this time, the
| sod was plowed under, and corn grows
| without further fertilizer treatment.
Results are shown below:
| Cornell Top-Dressing Tests.

and Mrs. Katherine M. Best of Lan-!
caster; Mrs. Minnie M. Hancock and |
Charles L. Hancock, Jr. of Trenton, |
of Six
plete’
lizer For-
Alice Strickler of Landisville; Miss
Mary B. Nissley of Maytown; Mrs.
Barbara N. Hostetter, Mrs. Mary H.
Habecker, Miss Beatrice W. Hawth-
orne, Miss Mary Minnich, Miss Anna
Swarthy Nissley, Mr. John G. Snyder,
Miss Anna Snyder, Misses Annie an
Leah Miller, Mr. Henry L. Miller of
Florin; Mr. and Mrs. Elmer W.
Strickler, Miss Mary F. Strickler, Miss
Martha N. Strickler, Mr. Elmer W.
Strickler, Jr. Miss Barbara N. Stauff-
er, Mr. and Mrs. Daniel E. Miller,
Mr. Norman S. Miller, Miss Lizzie S.
Miller, Mr. and Mrs. John S. Miller,
Messrs. Henry and Paul Miller of this
place.
NEWS FROM THE
MASONIC HOMES
At the suggestion and through the
efforts of B. Monroe Posten, Poultry-
man of the poultry and egg farm of
the Masonic Homes, and Mr. S. H.
Imboden, Head farmer of the
Homes, a Poultrymen’s picnic was
held in the picnic grove of the Ma-
sonic Homes grounds, situated near

the poultry plant, on Thursday,
August 2, 1917.
Many of the serious business
problems which confront the poul-
N. J. and Mr. J. S. Mumma; Miss |
x
+}
EZ. 22
| fil al
i 2 &E £2
! ” Lbs. Lon Loe.
Bi hindi TERT EI
Increase due to
treatment ...... cece 1,80 8,843
Increase in fol-
lowing grain
OTOP, DU...iseees cove 10.28 8.33
This increase of 28 bushels of corm
per acre is equal to the average corn
crop of the United States, yet it was
produced, simply by top dressing a
timothy sod. The increase in the hay
crop pald for the fertilizer, and left
a substantial profit. The gain in the
corn crop was all “velvet” except the
cost of handling. Nowhere can we get
better returns than by fertilizing the
grass crop.
Prof. Thomas F. Hunt, formerly of
Pennsylvania agricultural experiment
station, says regarding the above ex:
periments:
“Even to the hardened investigator,
these results come almost as a revela-
tion. It is all so simple. All that was

trymen in these times of high cost in |
everything, pertaining to the busi- |
ness with their demoralizing effect |
upon the business was the impelling |
cause for this
that a free discussion might be had |
by those most interested, of the |
best means of meeting the issue and |
solving the problem. |
Many of the best poultrymen of |
Pennsylvania were present. Among
the number being Mr. Robert East- |
wick of Brasside farms, Strouds- |
burg, Pa.; Mr. Lewis Sprecher of |
Rohrerstown, Pa.; Lutz Brothers of!
Middletown, Pa.; Prof. T. E. Mec-|
Grew, head of the Poultry depart-
ment of the Scranton schools; Prof.
H. C. Knandel of State College; |
Prof. W. Theodore Witman of Mt. |
Gretna, Pa.; Dr. E. W. Garber of |
Mount Joy, Pa.; Mr. F. W. DeLancey
of York, Editor of the Poultry Press

and Guillott Brothers of Bushkill,
Pa. Others were present from Pal-
myra, Lititz, Harrisburg, Maytown
and Elizabethtown.
The addresses were all interesting
instructive, with special atten- |
tion to the needs of the day. It was
pointed out that the increase in the
cost of labor and everything con-
nected with the business, feed having
advanced in cost 10 per cent. there
was no profit in the business, every-
one engaged in it, desiring to give
it up, and already 50 per cent. of
them have done so.
It was recommended to adopt as
their motto the three C’s; Cash, Co-
Combination, and to
both buying and
selling. It was pointed out that
while an individual buyer paid $42
sociation purchased the same for
$35.00. In like manner combina-
tion will fix a living profit in selling.
While the addresses were delivered
in the grove, a free for all discus-
sion took place at the laying houses

of the farm, where Prof. Knandel
described the methods and picked out
i hens. The results

the best la
ding with the records kept

vas greatly enjoyed by
present, 1 ap-
all for its promises of
future bene
The Pou Plant of the Masonic
Homes has considerable
gathering in order |
| tions and methods correct.

Test In Hay Field Leaving Strip With.
out Fertilizer. Note the Difference
In Height and Thickness of the Grass.
done was to apply broadcast by han¢
at the right time from one-tenth te
one-fifth of an ounce per square foot
of a commercial fertilizer containing
the proper proportion of nitrogen,
phosphoric acid and potash. If, how
| ever, the results which have been giv:
en are to be dwplicated the greatest
care must be taken to have the condi-
To obtair
best results three things are essential
(1) there must be a proper stand of
grass, (2) fertilizers must be applied
af the right time, (3) the fertilizers
must be of the proper character.”
EE EEE ER EE
FAIR DATES ANNOUNCED
The following dates for fairs and
race meetings were announced sev-
|'eral days ago and include the follow-
ing:
August 7 to
August 14 to
August 21 to
August 28 to
West Chester.
September 3 to
Middletown.
September 11 to 14—Reading, Mt.
Holly and ‘Nazareth.
10—Altoona
17—Pottstown.
24—Kutztown.
31—Lebanon and
7—Hanover and
September 18 to 21—Allentown
and Carlisle.
September 24 to 28—Lancaster,
Lehighton and Milton.
October 2 to 5—York.
October 9 to 12—Hagerstown, Md
October 16 to 19—Frederick, Md.

{ ee
GAME LAWS FOR
HUNTING SEASON
A FEW SLIGHT CHANGES FROM
LAST YEAR—NEARLY ALL
SEASONS OPEN OCTO-
BER 20th THIS YEAR

Under the new law the open sea-
son for the following kinds of game
is:
Rabbits and hare, November 1st to
December 15th. Rabbits 10 in one
day, 60 in one season. Hare 3 in
one day, 15 in one season.
uail, October 20th to November
30th, common quail, Virginia par-
tridge 8 in one day, 25 in one sea-
son. Hungarian quail 4 in one day,
10 in one season.
Ruffed Grouse, pheasant, October
20th to November 30th, 4 in one
day, 24 in one season.
Woodcock, October 20th to No-
vember 30th, 10 in one day, 20 in
one season.
Squirrels, fox, gray or black, Oc-
tober 20th to November 30th, 6 of
combined kinds in one day, 20 in one
season.
Web-footed water fowl, September
15th to January 31st. Unlimited.
Snipe, Jack or Wilson, September
15th to November 30th. Unlimited.
Squirrels, red or pine, October 20
to November 30th. Unlimited.
Raccoon, September 1st to Decem-
ber 31st. Unlimited.
Plover, upland or grass, may not
be taken for ten years.
Game of no kind, except raccoons,
can be legally killed from sunset of
one day to sunrise of the day follow-
ing.
It is illegal to ship any game by
parcel post.
The Blue Jay, English Sparrow,
European Starling, Kingfisher, Buz-
zard, Goshawk, Sharp-shinned Hawk,
Coopers Hawk, Red-tailed Hawk,
Red-shouldered Hawk, Broad-winged
Hawk, Marsh Hawk, Rough-legged
Hawk, Duck Hawk, Pigeon Hawk,
Barred Owl, Great Gray Owl, Great
Horned Owl, Snowy Owl, Hawk Owl,
Raven, Crow, Blue Heron, Green
Heron, Night Heron, Opossum,
Woodchuck, or Ground Hog, Wild
Cat, Fox, Mink, Weasel, Muskrat and
Skunk, may be killed at any time,
with or without a Resident Hunter's
License.
Bounties: Wild Cat, $6.00; Fox,
$2.00; Weasel, $1.00; all paid
through office of Game Commission,
Bounty Division, Harrisburg, Pa.
The open season includes both
dates.
The open seasons named for the
state does not apply to counties that
may be closed for certain game.
cr Ao men
WHAT IS FOOD ECONOMY

Little Talks on Health and Hygiene b
by Samuel G. Dixon, M. D
Hysteria of the individual is very
catching, often becoming an epi-
demic. Community hysteria in a re-
presentative form of government
destroys its efficiency. Hysterical
people are apt to run to great excess-
es and neglect those things in life
which are of the greatest impor-
tance, not only to the success of the
individual but of the community. At
present, we find individuals and
whole communities hysterical on the
economy of food-stuffs, even to the
extreme of confining themselves to a
maize (corn) diet instead of having
a well balanced diet with the variety
of food that will not only stimulate
the appetite and the digestive glands,
but will meet Nature’s demands.
Man is an omniverous being. We
can best economize by eating what
agrees with us. To resist tubercu-
losis and other wasting diseases and
to keep in the best form for the
working of our physical and mental
body, particularly in these times of
high nervous tension, we should have
meat or some good vegetable protein
28 a substitute in moderation once a
ay.
In addition to this we want fat.
preferably butter or cream or fats of
animals, the latter only cooked suffi-
ciently to heat them through. With
the proteins and fats we want a car-
bohydrate (starch or sugar).
Today there are many diet lists
being given to the public worked up
into tables based upon their heat-
producing power. The trouble with
these diet receipts is that they are
based upon tests made upon those
having perfect digestion and a nor-

mal amount of physical exercise in a
normal atmosphere. {
Life is a factor scientific medicine !
cannot measure. It forbids the hu-|
man body from being compared with |
an inorganic machine or test tube |
experiments in the laboratory. |
The digestive tract and its many |
glands that vary in their powers to |
prepare food for the assimilation of |
the body, are governed by the]
nervous system. They vary greatly |
in their life power to produce di- |
gestive secretions. For the reasons!
given each individual, after once |
realizing that meats, fat, starches!
and sugar are necessary in various |
proportions to maintain his health, |
will have to make an intensive study
of what digests, so as to give him |
the best health and keep up his!
weight to give him energy, and per- |
mit him to sleep, and to be of good |
cheer. |
You will always find that people |
differ from each other in their selec- |
tion of foodstuffs, some doing well |
on a large proportion of vegetable
food, others doing better on a rea-|
sonable amount of meat and carbo-|
hydrates or starch, while others]
have to avoid starches and sugar to
prevent violent indigestion and ill|
health.
We often find powerful men who
live on very little food, while many
frail, illy-nourished people have good |
appetites and eat plenty. These
things are hard to explain. The laws |
of Nature are so profound that even |
today in this scientific age we find
the digestion of people differs so
that we must at present attribute it
to the variation of life force. i
From our actual experience in life, |
after long devotion to the feeding of
people, we have learned that a|
mixed diet is essential to good
health. The practical experience of |
the individual must be a factor in
guiding him in the selection of foods
and the quantity he can eat.
WANTED!
Your Job Prinung Business
| If We Can’
P-n¢ Coxe Again
Tr REERESST NTT SE

!
3
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iease You
'
DONOVAN
| COMPANY
'£ 32--38 East King Street,

The
August
rniture
ALE|
is in
Full Swing
For the past two
weeks the eleva-
tors have been
carryingin steady
stream, groups of
two and three
two our 3rd, 4th
and 5th floors.
Every Piece
in this
Enormous
Showing |
is in the Sale
At prices which the
manager of this depart.
ment says will be § thd
lowest for years.
Savings
Swing
between.
10 per cent
and
' 40 per cent
ad

Spr

EL
oo

\ By
Gs
«A
N
Ne Racin Beto LVS Ei Fc A

Folks whe have put jj +
off coming--folks who
have just returned fro:
vacations---folks far
near--all wha want some
of the best Furniture |
in the world consider-
ably underpriced--Should
grasp this opportunity.
If there is a room or cor--
ner in your home need--
ing Furniture
Get If Now
$26 Buffet $17.90
2.50 Dinning Chair 1.89
$7.50 Chiffonier $5.90
$16.50 Dresser $11.90
$13.50 Ext. Table $9.90
$15.00 Couch $11.90
$22.00 Couch $17.90.
5.50 M’hgny Rocker 3.90 §
$28 Davensport $21.90
$16 Brass Bed $11.90
$50 --5 piece Velour
Parlour Suite $39.90
$50 --8 piece Bed
Room Suite $34.90
SAHIPE TO LARCASTER FRED
Fla DE) | 3
I C8 IDONOVAN SI 52 [| FR
|

FSFE
I
Co
THE

Lancaster, Penna.