Sunday, January 20, 2013 THE DALLAS POST PAGE 11
EXTREME
Continued from Page 1
classes for cooking healthy vege-
tables to the participants.
Though the students ran
around the halls of the school
with parachutes on their backs
for a drag component and were
allowed a dress code pass and a
pring shower, the program is
the more serious and dedicat-
ed exercise student.
But Merissa Konnick found
the class gave her “energy and
motivation all day long.”
“We did something different
every day and it was never com-
pletely exhausting. So the mus-
cles would be aching one day,
but then OK the next day,” she
said. CHARLOTTE BARTIZEK PHOTOS/ FOR THE DALLAS POST
Konnick would definitely do Freshman Kimberly Pretko works on a lateral fly press as part of an extreme fitness class at Dallas Mark Romanowski, left, gets advice on building his muscles from
the class again if she can fit it Senior High School. Nathan Vario during an extreme fitness class at Dallas Senior
into her schedule. The program High School.
will be offered again in the com-
ing fourth quarter starting in 4 )
wa 0 Chef for a Day” program lets | © PUZZLE ANSWERS Puce, Page 2
Mark Romanowski is one class
success story. “His results are ve-
omens na mot oe | YOUNG COOKS show their stuff | — rang Coswod — —— coos —— —— spwcomon
students showed improvement Answers . C[R|E[M[O[N]A I
in some areas,” said Skammer. Children between the culinary experts for the Solution time: 25 mins. 3 [i~ RAL EERE a aa la
“I gained pounds in muscle | ages of 5 and 12 can be- day. PlE[TIN Tol [TINC]R] [8 BIE[ATT]S a Pry
mass, I bench press to 245 Ibs. | come Chef for the Day on They will prepare and | |RIARAIVIOIWESLIUILIU + Nol oJlL vi E E|A[R[L]E
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© alot” Romanowski said. "My | Broun Barn Café, 100 rection of Brown Barn Ca- PIA[S[TIE|L EK BE) : ENE OE Me
i uscles were swollen. 1 was | qo .4000k Road, Shaver- ié's owner and head chef AlLlP ED O/TIES RN J CI
2) at first but somehow I was ? a LIE[ [LC + o H N
” town. and enjoy other food-re- |
e to keep up. : hich in telerd aetioit] A RIE R vl
Tom Connors says the pro- For just $15, which in- lated activities. AE E[D 9 I Rigs i
gram also tries to explain and ex- cludes a $5 gift certificate Participants must pre- i) SN © 1 Eo Fonte
plore which exercise programs | to the Brown Barn Café, register as space is limit- Ein 12 25 RIVE [B[E[E he fe RITIE]S
om TEN . RIEW/A[RD/SElS[P AlH/NEMG E[RIM[A[N]E
work, which do not and why. youngsters will become ed. Call 674-9787. E[L[A
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GOOD SHEPHERD ACADEMY J}
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ARE PROTECTED BY THE SHEPHERD.”
II Good Shepherd Academy
I 316 North Maple Avenue
| Kingston, PA 18704
(570) 718-4724 » www.gsapa.org
Diocese of Scranton
[ATLIANT I
SCHOOL
RAISING THE |
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FAITH |
ACADEMICS | |
SERVICE |
We hope you will become
part of the GSA family for
1s A Ol B65 2A 01 BB Tel s Te Yo) M7720 ¥
Transportation available from the Dallas, Lake-Lebman
and Northwest Area School Districts.