Sunday, January 20, 2013 THE DALLAS POST PAGE 11 EXTREME Continued from Page 1 classes for cooking healthy vege- tables to the participants. Though the students ran around the halls of the school with parachutes on their backs for a drag component and were allowed a dress code pass and a pring shower, the program is the more serious and dedicat- ed exercise student. But Merissa Konnick found the class gave her “energy and motivation all day long.” “We did something different every day and it was never com- pletely exhausting. So the mus- cles would be aching one day, but then OK the next day,” she said. CHARLOTTE BARTIZEK PHOTOS/ FOR THE DALLAS POST Konnick would definitely do Freshman Kimberly Pretko works on a lateral fly press as part of an extreme fitness class at Dallas Mark Romanowski, left, gets advice on building his muscles from the class again if she can fit it Senior High School. Nathan Vario during an extreme fitness class at Dallas Senior into her schedule. The program High School. will be offered again in the com- ing fourth quarter starting in 4 ) wa 0 Chef for a Day” program lets | © PUZZLE ANSWERS Puce, Page 2 Mark Romanowski is one class success story. “His results are ve- omens na mot oe | YOUNG COOKS show their stuff | — rang Coswod — —— coos —— —— spwcomon students showed improvement Answers . C[R|E[M[O[N]A I in some areas,” said Skammer. Children between the culinary experts for the Solution time: 25 mins. 3 [i~ RAL EERE a aa la “I gained pounds in muscle | ages of 5 and 12 can be- day. PlE[TIN Tol [TINC]R] [8 BIE[ATT]S a Pry mass, I bench press to 245 Ibs. | come Chef for the Day on They will prepare and | |RIARAIVIOIWESLIUILIU + Nol oJlL vi E E|A[R[L]E bh TIA 1]L|G|A|TIERMAlB[L]Y RHE Aw oe lls T/RIAIN|G[ERIRI [CK ~ nowand my endurance went up | GSypday, Jan. 27 at the enjoy a dish under the di- E[TINIME Rv AJ S| HEE VIC IED 4 » . . ’ t 0 GEM S|AIDINIE|S|S 8 oh s|T|R|A[I[N[1|N]G|C|A|T|S|A|N|D|D[O]G|S © alot” Romanowski said. "My | Broun Barn Café, 100 rection of Brown Barn Ca- PIA[S[TIE|L EK BE) : ENE OE Me i uscles were swollen. 1 was | qo .4000k Road, Shaver- ié's owner and head chef AlLlP ED O/TIES RN J CI 2) at first but somehow I was ? a LIE[ [LC + o H N ” town. and enjoy other food-re- | e to keep up. : hich in telerd aetioit] A RIE R vl Tom Connors says the pro- For just $15, which in- lated activities. AE E[D 9 I Rigs i gram also tries to explain and ex- cludes a $5 gift certificate Participants must pre- i) SN © 1 Eo Fonte plore which exercise programs | to the Brown Barn Café, register as space is limit- Ein 12 25 RIVE [B[E[E he fe RITIE]S om TEN . RIEW/A[RD/SElS[P AlH/NEMG E[RIM[A[N]E work, which do not and why. youngsters will become ed. Call 674-9787. E[L[A We Care Everyday & In Every Way Living Assistance Services Up to 24 Hour Care Meal Preparation E ds/Sh i The look of Corian®or > Fygene Assistance Tey ! ho I ousexeepin granite for up to 70% less! hd : Re Respite Care Relic! BEE gah Companionship Don’t Replace...Resurface! www.KeystoneResurfacing.com ver |e EVStone (570) 288-9400 RESURFACING PA066033 Catholic Schools Week 1 OPEN HOUSE B For Prospective Students in | Pre-Kindergarten - Grade 8 Sunday, January 27 1:30 - 3:00 P.M. GOOD SHEPHERD ACADEMY J} “WHERE THE DREAMS OF Gop’s CHILDREN | ARE PROTECTED BY THE SHEPHERD.” II Good Shepherd Academy I 316 North Maple Avenue | Kingston, PA 18704 (570) 718-4724 » www.gsapa.org Diocese of Scranton [ATLIANT I SCHOOL RAISING THE | STANDARDS IN: | | FAITH | ACADEMICS | | SERVICE | We hope you will become part of the GSA family for 1s A Ol B65 2A 01 BB Tel s Te Yo) M7720 ¥ Transportation available from the Dallas, Lake-Lebman and Northwest Area School Districts.
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