Members of the Chiefs from the Back Mountain Youth Soccer League are shown here. From
left, first row, Eve Figueroa, Brad Fleeger, Brad Wedemeyer, Ken Chapple, Brian Matosky,
Kevin Chapple, Seth Marlatt, Kristin Miller and Holly Mannear. Second row, Mark Oberstaedt,
i Coach; Steve Sammarco, Assistant Coach; Megan Stair, Matt Bailey, Jack Sordoni, Jason
Bowen, Jake Jackiewicz, Casey Kernag, Ken Chapple, Assistant Coach; Jim Jackiewicz,
j Assistant Coach.
Hurricanes
Members of the Hurricanes of the Back Mountain Youth Soccer League are shown here. From
left, first row, Corey Rozelle, Will Saba, John Oliver, Chris O'Brien, Keri Bachman, Janel
Burakiewicz. Second row, Therese Paxton, Mike Koch, David Townsend, Mike Lykon, Robert
Lawrence, Rocco Policare, Krista Greger, Debbie Greger, Manager. Third row, Bob Lawrence,
Assistant Coach; Jim Greger, Coach; John Koch, Assistant Coach.
Vitamin C is something we should have
Scurvy, the vitamin C defi- ent combinations - scientists are and repair of body tissue cells, ® a“
ciency disease, is probably the still investigating its functions for health gums and blood ves-
oldest recognized deficiency dis- in the body, according to Dairy, sels, for sound bones and teeth.
ease. Scurvy probably was Food and Nutrition Council. The absorption of iron is
responsible for most of the : enhanced when vitamin C and
deaths among the Pilgrims in Among the most popular iron are eaten together.
the Massachusetts Bay Colony sources of vitamin C are citrus =~ When discussing how much
during that first hard winter. In fruits. Other good sources vitamin C we need, a number of
. 1986, scurvy is not the common include strawberries, cantal- factors come into play. Preg-
Strikers occurrance it was during the oupe and a number of green, nancy increases the need for
Members of the Strikers from the Back Mountain Youth Soccer League are shown here. From 19th century and earlier. leafy vegetables. vitamin C. Recent studies indi-
left, first row, Tracy Heffron, Shannon Stair, Megan Heffron, Katie Moylan, Joe LaNunziata, Matt Although vitamin C is a rather ! cate that smoking seems to
Myers and Mike Schrlau. Second row, Ron Loeffler, Coach; Kevin Loeffler, Kevin Sours, Pat simple substance - it is com- Vitamin C is the most unsta- interfere with the use of vitamin
Costello, Jed Aston, Heather Picchi, Charlie Siglin, Sean Loeffler, Assistant Coach. posed of the same chemical ple vitamin. It is destroyed C
elements that make up sugar, when exposed to air, light, heat Although vitamin C functions
but they are arranged in differ- and metals such as copper and in protecting the body against
: iron. Foods high in vitamin C infections, at present there is
should be used promptly, kept not enough evidence to substan-
Heydt honored refrigerated or frozen, and tlate reports that large doses of of | ‘og
Wyoming Seminary senior David Heydt, son of Dr. and Mrs. cooked quickly in small vitamin C are beneficial in pre- ™
! Stuart Heydt, Shavertown, was recently recognized by the amounts of liquid orby steam- yoniing common colds, Tyres
| school's athletic department for establishing two new ng. a I Wings
records for the soccer program. Here; Tom Rokita, left, Vitamin C - ascorbic acid - Good food sources of vitamin gy d
coach of Wyoming Seminary's soccer team, presents Heydt plays a primary role in the C need to be eaten each day
with a special game ball to recognize his efforts. substance called collagen which because as a water-soluble
binds body cells together. Colla- vitamin, it is not stored to any
gen is important for the growth extent.
Z 'NCAN LEWIS DUNCAN LEWIS DUNCAN LEWIS DUNCAN LEWIS 2
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