ESS
VIE
making
By CHARLOT M. DENMON
Staff Correspondent
Mrs. Carson (Judy) Gramley
of Beaumont enjoys preparing
dinner for special occasions such
as birthdays, Easter, Thanksgiv-
ing or Christmas. She also likes
to bake cakes, cookies and other
snacks for her family, especially
her grandchildren.
A native of Beaumont, the
former Judy Shannon graduated
from Dallas in 1958, the year of
the Franklin-Dallas- Monroe
merger, from which Monroe
Township later withdrew. Judy
and her husband, Carson, are the
parents of four children, Susan,
who lives in Kunkle; Sandra, in
Beaumont; Caryn and Carson, at
home. They also have three
grandchildren, Richard, Michael
and Dawn Marie.
The Gramleys are a Scouting
family, all of them involved in
scouting at one time or another.
Judy has been in Girl Scouting
for 11 years and in Boy Scouting
for eight years. She organized
the first Girl Scout Troop Junior
Troop No. 214, in Beaumont in
1968. Caryn 'is presently a
member of that troop.
Recently, she and Carson
helped organize a new Boy Scout
Troop No. 530 in Beaumont. Judy
is Unit Commissioner for Troop
and Pack No. 530, Noxen-Beau-
mont, and Pack 530, Harveys
Lake. Carson ‘is a committee
chairman and Gary Darling ia
leader.
All three are presently taking
Leadership Development Courses
Eagle Scout award.
She is a member and past
Worthy Matron of Tunkhannock
Chapter 74, Order of Eastern
Star and is also active with the
Monroe Township Community
Association.
The recipes Judy shares with
Post readers this week are favor-
ites of her family. The Favorite
Coffee Cake makes an excellent
brunch or afternoon snack when
a friend drops in or for members
of her family when they are
hungry. Grandma’s Old Fashion
Sugar Cookies are just that - the
big, thick sugar cookies grandma
used to bake - remember when?
Copper Pennies takes the place
of a salad at dinner if served
cold, or substituted for a vegeta-
ble, if served hot.
All of the recipes are just as
easy to prepare as they are
economical and delicious. Just
try them - you'll enjoy them!
FAVORITE COFFEE CAKE
Mix in following order as given:
1%, c. flour
3 c. sugar
2% t. baking powder
3 t. salt
14 c. shortening
3 ¢. milk
1 egg
Pour into well-greased and
floured 9-in. pan and top with
following:
1/3 ¢. brown sugar
1 c. flour
1, t. cinnamon
3 T. butter
Mix thoroughly with fork and
1% c. sugar
2 eggs
1 c. shortening
1 c. sour cream
1 t. baking soda mixed into sour
cream
2 t. baking powder
1t. salt
1 t. vanilla
1 t. nutmeg
Cream together sugar, shorten-
ing, eggs and salt until light. Add
sour cream mixture, flour,
baking powder. Roll out on
floured board and cut into differ-
ent shapes with cookie cutters, or
they can be dropped by teaspoon-
ful on to an ungreased cookie
sheet. Bake at 400 degrees until
brown, 10 to 12 minutes.
COPPER PENNIES
1 Ib. carrots, sliced in circles .
1 green pepper
1 onion
Cook carrots only about 5 min-
Pour into two quart container,
add green pepper, sliced think,
then onion sliced thin.
Prepare the following sauce
and pour over carrots:
1 can tomato soup
% c. salad oil ;
1 t. prepared mustard
1 c. sugar
1 t. Worcestershire sauce
34 c. vinegar
Mix all of above ingredients
together and pour over carrots
and let stand overnight. (These
may be served hot or cold.)
Are you eating yor way into heart
and blood vessel diseases? If your
diet is high in saturated fats, choles-
terol and sodium (salt), you may
very well be doing so.
The American Heart Association
and, locally, its Northeast Pennsyl-
vania Chapter, want you to know
that proper diet and nutrition play a
vital role in the prevention of heart
attacks and strokes.
According to Joan Noto Carro,
R.N., Executive Vice President of
the Northeast Chapter, the Heart
Association considers proper diet
and nutrition an integral part of
maintaining an overall program of
cardiovascular health and empha-
sizes this fact during March, which
is National Nutrition Month.
“Over the years, we have learned
that a diet containing excess
amounts of saturated fats, choles-
terol and sodium produces negative
effects,” she said. ‘‘Saturated fats
and cholesterol and tend to increase
the amount of plaque in the walls of
arteries, thereby restricting and
often inhibiting blood flow, while too
much sodium can cause an increase
in a person’s blood pressure.”
Mrs. Carro said the Heart Asso-
ciation discourages the use of satu-
rated fats because these fats tend to
harden at room temperature and
increase the levels of cholesterol in
the blood. Conversely, she said
polyunsaturated fats remain in a
liquid form at room temperature
and can help reduce blood choles-
terol levels.
“The Heart Association’s goal in
the area of diet and nutrition is to
educate the public to the point
where intelligent choices can be
made to improve the nutritional
quality of their diets,”’ she said. ‘“‘At
the same time, however, we are
realistic enough to know that if a
diet is bland, unexciting or impossi-
ble to maintain, it will soon be
discarded.”
Mrs. Carro added that in cases
where people find an approach to
improved nutrition is not to their
liking, they often revert back to
their original eating habits.
“In order to make our nutritional
programs effective, the Heart Asso-
ciation has put a tremendous
amount of effort into ensuring that
we offer people the opportunity to
choose from all food groups and do
not detract from the pleasures of
eating,” she said.
Mrs. Carro said the Heart Asso-
ciation’s nutrition programs include
cookbooks developed for various
dietary concerns, literature cover-
ing aspects of diet and nutrition in
relation to heart and blood vessel
diseases and a unique cooking
course known as ‘Culinary Hearts
Kitchen.” :
‘Culinary Hearts Kitchen was
originally developed by the Heart
Association in New York to instruct
cardiac patients on the preparation
of meals that are tasty, yet fall
within their nutritional guidelines,”
she said. ‘‘However, as people
become more health conscious and
more nutrition-oriented, ‘Culinary
Hearts Kitchen’ gained popularity
among the general public.”
Mrs. Carro said that to learn
more about ‘Culinary Hearts
Kitchen’ and other Heart Associa-
tion nutrition programs, telephone
or stop into the Heart Association
office nearest you.
— SCHOO
(Following are cafeteria menus
for area school districts for the
following week:)
WEST SIDE TECH
March 27 and April 1
FRIDAY - BREAKFAST - Variety
of cereal, orange juice, pumpkin
bar, milk.
FRIDAY - LUNCH - Pizza twins,
MENUS mmm
tossed salad w-choice of dressing,
fresh fruit, ice cream, milk.
TUESDAY - BREAKFAST - Vari-
ety of cereal, juice, peanut butter
crackers, milk.
TUESDAY - LUNCH - Hot dog on
bun, relish-chopped onion, hash
brown potatoes, baked beans, ice
cream, milk. ;
Mr. Carmen F. Ambrosino, Exec-
utive Director of the Wyoming
Valley Alcohol and Drug Services
Inc., 383 Wyoming Avenue, Kings-
ton, is proud to announce the
agency’s Fourth Annual Drug and
Alcohol Essay Contest.
The First Eastern Bank has gen-
erously donated six $100.00 savings
bonds, which will be awarded to the
winners of each grade level.
Essays will be judged by a
selected panel of volunteers from all
aspects of the community.
RUSS CHINO SEPARATES
every Tuesday night and will
) sprinkle on top of batter. Bake at
continue for the next four weeks.
375 degrees for 25 to 30 minutes.
: Special Message
The Tetent arrival of the newest
member of your household is the
perfect time to arrange for a WEL-
and Paths
/ Red — Yellow — White
“WE'RE THE PEOPLE WHO
In her leisure time, Judy d GRANDMA'S OLD FASHION any OVERSIZED : Reg.
| ceramics and has made numer. SUGAR COOKIES i from the JACKETS (Uniined) $34.00 now $25°5°
| ous lems Jn as a plicher. EASTER BUNNY BELTED R 99
various iguri i eg
| Eagle lamp, the later a eit — Tren) yourself to SKIRTS $20.00 NOW 1 4
| er son when he received his
a fresh look at BELTED 2 Re
| g. $ 1 63°
PANTS $22.00 NOW
q we Kitchens
| : uth Ww MOCK FLY on
| Creative & R Crawford’s Mock Jeg. vow $1359
675-4013 Sizes 10-18
CARE ABOUT YOU AND YOUR HOME’ COME WAGON call. Fernbrook Plaza
Featuring I'm your WELCOME WAGON rep- O Route 309 MON. thru FRI. 9:30 to 8:30 P.M.
resentative and my basket is full of 2 SATURDAY 9:30-6 P.M.
Dallas -
free gifts for the family: Plus lots of '§
helpful information on the special
world of babies.
Call now and let's celebrate your
baby.
675-2070
Metameligon
DR. HARRY G. GLEN JOINS PUGLIESE EYE CLINIC
SUNDAY 12-5 P.M.
=
Baigh) (Across from Bishop Hoban)
+200 S. Penna. Blvd., Wilkes-Barre
* I | & Kraft Maid
Kitchen & Bath Cabinetry
* Don't forget our
complete line of
| goods and services
| * Free estimate & layout
HOURS: Closed — Mon.
Open Tues.-Frl. 9 2: > *4 p.m.
Sat. 9 a.m.
Rt. 309 a Fi
Cross-Country Restaurant
(717) 836-6801
Thurs. & Fri. Evenings =
“It could be the highest paying
savings account ever invented!”
Harry G. Glen, M.D. has recently joined the Joseph Pugliese Eye
Clinic in Kingston. Dr. Glen will be practicing general opthalmology
at the Eye Clinic.
Dr. Glen graduated Cum Laude from Franklin and Marshall in
Lancaster. He was appointed to the faculty of the physics
department of Harvard College prior to receiving his medical degree
from the Bowman Gray School of Medicine of Wake Forest
University in Winston-Salem, North Carolina. His externship was
served at the Massachusetts Eye and Ear Infirmary of the Harvard
Medical School.
Dr. Glen completed his internship at the New Hanover Memorial
Hospital in Wilmington, North Carolina, and his eye surgery
residency at the Georgetown University Center for Sight in
Washington, D.C., where he was chief resident. He was appointed
clinical instructor of opthalmology at West Virginia University.
Dr. Glen is board certified and a diplomat of the American Board
of Opthalmology, a member of the American Academy of Opthal-
‘mology, a diplomat of the National Board of Medical Examiners of
the United States of America.
Dr. Glen was associated with the Golden Medical Group and
Memorial General Hospital in Elkins, West Virginia from 1983, until
the time he joined the Eye Clinic.
Dr. Glen will be taking appointments Monday through Saturday in
addition to Wednesday evenings at the Eye Clinic in Kingston, 288-
7405. He will also be taking new patient appointments daily
Monday through Friday at the Eye Clinic's two new satellite
locations in Bloomsburg, 784-4777 and Berwick, 752-1000.
Since the addition of Dr. Glen, the Eye Clinic staff now consists of
seven opthalmologists and three optometrists covering the following
subspecialists: Joseph F. Pugliese, M.D. - Cataract and Lens Implant
Surgery; Thomas G. Sharkey, M.D. - Pediatric and Glaucoma
Surgery; Donald J. Savage, M.D. - Retina - Vitreous Surgery;
Anthony J. Kameen, M.D. - Medical Opthalmology; Larry A.
Litscher, M.D. - Cornea and Refractive Surgery; Richard A. Lane,
M.D. - General Opthalmology; Jay L. Endrusick, O.D., Kurt J.
Moody, O.D., and Gail A. Evans, O.D. - Specialty in Contact Lens
Fittings, Refractions, and Low Visions.
Switch your savings to United Penn Banks new
Hard Working Savings has other benetits, too.,
Like 24-hour access at over 9,000 CashStream/CIRRUS
locations with your United Penn QuickBank® Card.
And of course, our depositors are insured by the FDIC.
No wonder we think it’s the best savings account ever.
So don’t wait! Switch to the savings account that works
hard to help you earn more money. From the bank that
works hard for your business—United Penn Bank!
United Penn Bank
FDIC
U We work hard for your business.
*Hard Working Savings’ Market Rate is subject to change. Information above is for personal savings accounts only.
- A
“A penny saved is a penny earned.”
Especially now that United Penn Bank is introducing
new personal Hard Working Savings. On balances up to
$500, Hard Working Savings pays 53% % interest—
compounded daily to yield 5.92%.
And when your balance reaches $500, an amazing
thing happens. You start earning high market rates!
ANNUAL RATE ANNUAL YIELD
6.7% 100%
That's right, high market rates. On the entire balance.
Compounded daily for maximum yield.