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9
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By CHARLOT M. DENMON
Staff Correspondent
Patty Johnson of Carverton is a
native of Kingston but moved to her
ville.
Patty and Dean have a nine-year-
old daughter, Amy, who is a fourth
grade student at Westmoreland Ele-
mentary School on Lehigh Street,
Trucksville.
Amy is a diabetic so Patty looks
night classes at Luzerne County
Community College where she is
studying accounting.
Amy is on a soccer team and on a
Back Mountain Baseball Inc. soft-
ball team, so when they are in
1% c. instant rice
1 can mushroom soup
1 can cream of celery soup
2 cans water |
1 pkg. dried onion soup
1 cut up chicken
Mix all ingredients together, put
DALLAS SCHOOLS shortcake, milk.
March 12 - 18 GATE OF HEAVEN SCHOOL
WEDNESDAY - Macaroni-cheese March 12 - 18
casserole or meatball hoagie on roll,
steamy stewed tomatoes, chilled
fruit medley, choice of milk or
juice.
THURSDAY - Ballpark frank on
roll plain or w-meat sauce, or
grilled ham-cheese sandwich,
honied baked beans, celery w-
peanut butter, choice of milk or
juice. Bonus: Blueberry muffin.
FRIDAY - Teachers In-service.
MONDAY - Hearty Irish stew w-
vegetables or peanut butter-marsh-
milk or juice.
TUESDAY - Bacon cheeseburger
on roll w-lettuce-tomato-mayo or
Italian hoagie w-lettuce-cheese,
crisp tater tots, fresh apple wedges,
choice of milk or juice. Bonus:
Pretzel stick.
WEDNESDAY - Wimpies, chips,
cheese stix, pears, milk.
THURSDAY - Vegetable soup,
spice ham sandwich, jello, cookies,
milk. :
FRIDAY - Tuna fish on bun,
cheese cubes, carrot-celery stix,
peaches, cookies, milk.
MONDAY - Hot dogs w-buns,
beans, applesauce, cookies, milk.
TUESDAY - Spaghetti w-meat
sauce, wax beans, peaches-pears,
pretzel rods, milk.
home on Bodle Road after she season Patty is busy taking Amy to mello sandwich w-cheese cube- LAKE-LEHMAN SCHOOLS
¥ married Dean Johnson, son of Mr. practice or to the games. celery sticks, McCabbage noodles, March 1% - 18
: and Mrs. Dean Johnson of Trucks- CHICKEN & RICE CASSEROLE Emerald Isle applesauce, choice of Senior High
WEDNESDAY - Veal parmesan,
buttered macaroni, broccoli, Parker
House roll-butter, ice cream, milk.
THURSDAY - Hamburg gravy,
mashed potatoes, peas, Parker
House roll-butter, jello, milk.
FRIDAY - Teacher In Service.
for recipes that Amy may eat but in dripping pan. Place cut up WEST SIDE TECH MONDAY - Beef stew over noo-
which are also suitable for the chicken on top and season with salt March 12 - 18 dles, pickled beets, Parker House
entire family. A secretary at Nes- and pepper. Bake at 350 degrees for LUNCH roll-butter, peaches, milk.
bitt Memorial Hospital, Patty
one and a half hours.
WEDNESDAY - Open face roast
TUESDAY - Deli or tuna hoagie,
i spends much of her leisure time CORN PUDDING : : ] Dallas Post/Charlot M. Denmon beef sandwich w-brown gravy, pickle chips, minestrone soup-sal-
trying new foods that provide a 1 can corn Relaxing after dinner whipped potatoes, buttered mixed tines, orange-pineapple jello, milk.
tasty: a well-balanced diet She be ii Amy Johnson and her mother, Patti, relax by watching vegetables, creamy rice pudding- wb SEO LY ks
RE television after eating their dinner. THURSDAY - Baked chicken, buttered waffles w-maplo syrup,
) and sweeteners that Amy may 1t. salt 1 packet Twin with fork. Bake at 400 degrees for 10 candied sweet potatoes, buttered applesauce, orange wedges, milk.
have.
The recipes she shares with The
Dallas Post readers are some she
has prepared for Amy, Dean and
1 chunk butter
Mix all ingredients together in
greased pan. Bake at 350 degrees
for 45 minutes.
4 egg yolks or 2 eggs
4 t. milk
2 t. baking powder
minutes.
JELLO CANDY
4 c. boiling water
corn, roll-butter, apple fig oatmeal
bar, milk.
FRIDAY - In Service.
THURSDAY - Hamburg-gravy,
mashed potatoes, peas, Parker
House roll-butter, jello, milk.
FRIDAY - Teacher In Service.
i ; 4 env. Knox gelatin i ?
| herself, recipes that are nutritious, BRAN MUFFINS Blend graham crackers with goo D.Zorta any flavor MONDAY Prddys pally foi MONDAY - Cheeseburg on bun,
| tasty and easy to prepare. 1egg peanut butter, add Twin and baking = pace a1] ingredients in 9x13 pan Blarney Stone pickle chips, vegetable soup-sal-
i The Chicken Rice Casserole and Y% c. sugar powder. Add eggs and mix thor- 4 refrigerate until solid. Cut in lettuce-tomato, pat of gold potatoes, tines pears, milk.
RRL
SE
the Corn Pudding make excellent
dishes for the homemaker and
career woman to prepare and are
legal for diabetics. The Bran Muf-
fins are equally delicious and can be
eaten by the diabetic providing the
exchanges are observed which
Patty has included at the end of the
recipe.
i Since Amy should not have
sweets, both the Peanut Butter
Cookies and the Jello Candy contain
ingredients that Amy may have. We
recommend you try them. Not only
are they good for you, but they also
taste good. :
Working, homemaking and plan-
ning special dietetic foods keeps
Patty busy, but she does find time
to read, a favorite pastime of hers,
or do ceramics. She also attends
Contest slated
Eating sensibly for good health
means serving chicken often. It
could also mean a chance to win
$10,000 - if you enterfyour favorite
chicken recipe in the National
Chicken Cooking Contest.
The 37th Cook-Off will take place
in May, 1987 in Jackson, Missis-
sippi. A finalist from each state and
the District of Columbia will each
receive an expense-paid trip to com-
pete there for a total of $20,000 in
prizes.
Deadline for entries is October 15,
1986. Just write name, address and
telephone number on the front of the
recipe and mail to: Chciken Con-
test, Box 28158 Central Station,
Washington, DC 20005.
Recipes will be judged on taste,
appearance, simplicity and appeal.
New York [Ip
SALVATORE'S
134 c. skim milk
115 t. melted margarine, cooled
2 c. All Bran cereal
1 c. flour
1 T. baking powder
1 t. salt
Preheat oven to 400 degrees F.
Beat egg, add sugar, milk and
margarine. Beat well. Stir in bran
and allow to stand one or two
minutes. Sift dry ingredients
together and add to bran mixture.
Stir to blend, do not beat. Fill wells
of a non-stick coated muffin tin two
thirds full. Bake for 25-30 minutes
until lightly browned. One muffin -
1%» bread exchange and 1% fat
The recent arrival of the newest
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Hair Cutting and Design
PERM WAVING
MANICURES
oughly, mix in milk and form balls.
Place on cookie sheet, press flat
small squares or use small cookie
cutters for different designs.
Shamrock cookies, milk.
TUESDAY - Taco w-trimmings,
buttered corn, Spanish rice, cherry
TUESDAY - Beef stew over but-
tered noodles, pickled beets, roll-
butter, orange pineapple jello, milk.
Pe
purposes).
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