PAGE FIVE
BY JOAN KINGSBURY
Exercise and dieting go
weight is too difficult if
you don’t diet and exer-
cise. Since November,
Back Mountain residents
have had the opportunity
to firm up without
traveling too far.
Wyoming Valley Gym-
nastic and Fitness Center,
located in the Dallas
Shopping Center, held its
grand opening Nov. 27 and
28.
Wyoming Valley
Gymnastic and Fitness
Center offers gymnastics,
aerobic dancing, exer-
cising and modeling
classes. All
are certified, according to
Dennis Rozanni, W.V.G.
Center owner. Dennis’
partner is Frank Avena.
W.V.G. Center also has a
spa at 694 Hazle Ave.
Wilkes-Barre. 2
Rozanni, who formerly
taught physical educa-
tion, decided to get into
the exercise business
when budget cuts forced
him to be cut from the
school staff. He says that
business is doing fairly
well, with 42 customers
taking jazzersize, 23
taking gymnastics and
five students taking
modeling at the Dallas
branch. Gymnastic
classes are offered for:
ages three years old and
up while four year olds
and up may take the
modeling classes.
Rozanni’s staff consists
of Jean Orleski, who
teaches modeling and
jazzercize, and exercise
instructors Mary J.
Hosey, Karen Kerestes,
Debbie Abraham, and
Emily Margavage. Al-
though Rozanni sets up
the basic program, each
instructor teaches in her
own style.
Mary J. explained that
the one hour exercise
class includes jazzercize,
aerobics, and works to
benefit all parts of the
body concentrating
mainly on hips, stomach
and thighs. These exer-
cises, set to music, in-
clude stretching and spot
exercises which help
customers to lose inches
and tone their muscles.
Although W.V.G Center
now has a jogging
machine and chest pulley,
they will soon have exer-
cise bikes, weights and a
gym machine. The center
is open Monday through
Friday 9 a.m. to 9 p.m.
and Saturdays from 9
a.m. to 4 p.m. Payments
are made monthly and a
customer may attend
classes as many times as
desired in a month.
Originally from
Newark, N.J., Rosanni
lives in Mountaintop with
his wife, Mary, and their
three children, Kim age
12; Chris, age 11 and
Kathy who is nine years.
He is a graduate of
Luzerne County Com-
munity College with a
degree in teaching. His
partner, Frank, is also an
LCCC graduate with a
degree in business
management. Frank also
owns Stereo City, with
locations in Kingston and
Wilkes-Barre.
As a special feature,
W.V.G. Center does
jazzercize classes for
various organizations as
fundraisers. Currently,
they are running classes
at the Dallas Township
Elementary School,
Bishop O’Reilly High
School and Wilkes-Barre
Township Fire Depart-
ment, as well as several
other area groups.
Realizing the im-
portance of good nutrition
for maintaining good
health, the Center will
hold a nutrition class next
week presented by a
representative of the
Shaklee Corporation.
At the Center, Rozanni
and his staff help their
customers to become
physically fit and healthy.
Weigh-ins and measuring
inches are a regular part
of the program. To help
keep Post readers eating
right, Rozanni offers his
recipe for Steak in a
Pocket, broiled steak
filled with tasty low-
calorie vegetable stuffing.
STEAK IN A POCKET
4 1b. round steak
1 med. onion
1 sm. can mushrooms
1 fresh pepper
garlic
Chop vegetables and
saute until tender. Cut a
pocket in the steak
without slicing it through.
Broil steak until it is
partially cooked. Fill
pocket with remaining
vegetables. Finish
broiling until done. This
tastes good done in the
stove broiler but is even
better when cooked on a
grill.
®
What’s Cookin’
RAGGEDY ANN & ANDY PLAYSCHOOL
Jan. 26 - 31
WEDNESDAY--Peanut butter-jelly sandwich, celery
sticks, fruit cocktail, milk.
THURSDAY --Sloppy Joes, corn, chips, cookies, milk.
FRIDAY--Tuna sandwich, chips, carrot sticks, jello,
milk.
MONDAY--Spaghetti, bread-butter, peaches, milk.
LAKE-LEHMAN SCHOOLS
Jan. 26 - 28
Senior High School
WEDNESDAY--Spaghetti w-Italian meat sauce, lettuce-
dressing, Parker House roll-butter, peaches, milk.
THURSDAY--Hamburg bar-b-q, potato puffs, baked
beans, cherry crisp, milk.
FRIDAY--Pizza or tuna salad sandwich, potato chips,
stuffed celery, pineapple tidbits, milk.
MONDAY--Chicken patti or hamburg on bun w-lettuce,
potato puffs, applesauce, cookies, milk.
TUESDAY--Ham patti on bun, candied sweet potatoes
buttered peas, pudding, milk.
y
Junior High & Elementary
WEDNESDAY --Spaghetti w-Italian meat sauce, lettuce-
dressing, Parker House roll-butter, fruited jello, milk.
THURSDAY Sausage links, buttered waffles w-maple
syrup, orange wedges, milk.
FRIDAY--Pizza or peanut butter-jelly sandwich, potato
chips, carrot-celery sticks, fruit cup, milk.
MONDAY--Pork bar-b-q on bun w-relish, buttered corn,
applesauce, cookies, milk.
TUESDAY --Southern fried steak on bun, cheese squares,
vegetable soup-saltines, peaches, milk.
DALLAS SCHOOLS
Jan. 26 - 31
WEDNESDAY--Sliced turkey sandwich w-gravy or hot
dog on bun, steamed rice w-creamy gravy, peach-pear
combo, fruited gelatin w-topping, milk. Senior Salad
Buffet.
THURSDAY--Spaghetti-meat sauce, Italian bread-
butter, garlic bread-butter (Jr.Sr.), or peanut butter-
jelly sandwich, w-cheese stick, carrot stick, pineapple-
raisin salad, milk.
FRIDAY--Egg salad sandwich w-lettuce or cheese pizza
(2 slices), grape juice, sliced peaches, milk.
MONDAY--Hot dog or chili dog on roll, whimpie on roll,
honey baked beans. mixed fruit, milk. Bonus: B-BQ
potato chips.
WEST SIDE TECH
Jan. 26 - Feb. 1
WEDNESDAY --Hoagie, lettuce-tomato, Italian dressing,
vegetables, heavenly delight (fruit cocktail-whip
cream), milk.
THURSDAY --Spaghetti w-meat sauce, tossed salad-
dressing, grated cheese, buttered vegetables, roll-butter,
sugar-spice cookies, milk.
FRIDAY--Grilled cheese, tomato soup-crackers, pickle
chips, rice pudding-raisins, milk.
MONDAY--Hot dog-sauerkraut on bun, chopped onions,
peaches, milk.
TUESDAY--Italian meatballs on roll, green beans,
spiced applesauce, chocolate cake-peanut butter icing,
milk.
LAKE-LEHMAN BAND
CITRUS SALE
ORDERS TAKEN UNTIL JAN.29
DELIVERY FEB.5,1983
i
Temple White or Pink
Oranges | Grapefruit
Florida Juice Oranges
FOR MORE INFORMATION
s Sweet Valley ambulance membership drive opens
PLEASE CALL ANY BAND MEMBER
Sweet Valley
conducting its annual
membership drive.
Reminder cards are in the
mail but if you haven’t
years you may not. The
drive will end March 15. A
person may join at any
time of the year but if you
are not a member and do
not join by March 15, the
Girl Scouts throughout
Penn’s Woods Council,
including Luzerne,
Columbia, Schuylkill and
parts of Northumberland,
Wyoming and Carbon
counties will be taking
orders for Girl Scout
cookies from Jan. 14
through Jan. 30.
Varieties available this
year are traditional Scot
Teas, peanut butter
Hoedowns, Chocolate and
cost per trip will be $35.
If there are any
changes, please notify us
in writing. If you have
anyone living with you
that is of age or anyone
else living in the same
household, please send in
the proper amount as
each individual in the
household will not receive
a reminder.
If anyone would like to
join the Ambulance
Association, the dues are
$10 per family and $5 per
single person over 21
years of age.
If you have to be trans-
ported and are not a
Vanilla Cremes, Thin
Dutch ’n Such, peanut
butter creme Savannahs
and Kookaburra, a cookie
bar. Cookies are $1.75 per
box, and sold in family-
size packages.
Cookies will be deliverd
March 4 through March 20
at which time the Girl
Scouts will collect all
monies.
Persons who are’ not
urged to contact one of the
many local chairpersons,
located in the Back
Mountain. They are Judy
Crispell, Noxen; Jennie
Metzgar, Shavertown and
Ruth Ann Gutenkurst,
member, and have been
transported before and
have not paid your trip
fee, we will have the right
to ask you to pay before
we transport you again.
If you have any
questions please call Alice
Walsh at 477-5239. She will
be at the Sweet Valley
Fire Hall the first week of
February from 7-9 p.m.
for your convenience.
COOK'S
PHARMACY
OR 477-5129; 639-1402
vl
~
r —ONE WEEK ONLY —
TIES
Reg. to
$18.50
2/*15
Casual Man Label
SHIRTS
Reg. to
$27.00
*10
Hunlock Creek.
OPENDAILY
[8 LP
visited by Girl Scouts are
649 Wyoming Ave.
Kingston,Pa.18704
PHONE
(717) 283-2125
noted
age by Bob Musser. Call
823-5144 for appointments.
KERQ-SUN
Authorized Dealer
|sALEs & service
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the Trinity United
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SUAL
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The Family Service
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{ Valley has opened a new
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