BY JOAN KINGSBURY
After taking a class on
holistic health a few years
Follies Road decided to
more
nutritious, natural foods
diet to her family. No
more white flour and
cocoa; honey is sub-
stituted for sugar in most
recipies. Mary Lou also
uses bran in muffins.
Coffee and tea are out be-
cause of caffeine. Mary
Lou drinks Cof-Brew, a
wheat, bran and molasses
Cooking with whole
grains does 'not mean
cooking boring meals.
Mary Lou is sharing four
delicious recipes with
Post readers this week,
Orange Cinnamon
Waffles; Baked Chicken
Breasts with: Raisin
Stuffing; Energy Bars
and Cranberry Pie.
Orange Cinnamon
Waffles are perfect for a
special weekend break-
fast. The recipe calls for
either buttermilk - or
uses yogurt. For conven-
ence, Mary Lou doubles
this recipe and freezes
waffles for later use. At
breakfast time just. pop
the waffles into the
toaster for a tasty, quick
meal.
Baked Chicken Breasts
with Raisin Stuffing
combine skinned chicken
breasts with an unusual
stuffing. Raisins, chopped
walnuts, basil and thyme
add to its flavor.
Energy Bars, a rich
cookie made with carob,
wheat germ, raisins,
carob chips, are a favorite
at the Nichols. Mary Lou
uses only carob chips and
carob powder which she
purchases at the health
food store.
& United Methodist
\¥ Women of Noxen UM
Church will hold "a
‘rummage and bake sale
at the church on Saturday
from 10 a.m. to 4 p.m. For
donations to the bake sale,
donors are asked to
contact Nellie Marcy.
Donations ‘for the rum-
mage sale may be left in
Friday evening.
Elwood Womer came
home on Saturday after a
stay at Wilkes-Barre
General Hospital.
Noxen, came home on
Thursday after a stay at
Wilkes-Barre General
Hospital.
Rev. and Mrs. Jerry
Tallent of Noxen motored
.
Combine chopped cran-
and chopped apples with
honey and you have the
filling for Mary Lou's
Cranberry Pie. For her
pie crust Mary Lou uses
half whole wheat flour
and half brown rice flour.
She has found the cook-
book ‘Natural Healing
Cookbook’ by Mark
Bricklin very helpful in
preparing tempting foods.
She also has made sub-
stitutions of whole wheat
flour and honey in many
of her own recipes.
Mary Lou and her
husband, Verlon, an
employee of Sears, have
three children, Doug,
Sandra and Susan. Doug,
21, is a student at Johnson
School of Technology,
Scranton, where he is
studying ~ carpentry.
Sandra, 18, is a medical
secretary in the office of
Dr. Barras in Kingston.
Susan, 16, is a junior at
Lake-Lehman Senior
High School.
The Nichols are active
members of the Dallas
Baptist Church where
Verlon heads the RA’s, a
young boys group, and
Susan sings in the youth
choir.
Gardening is a favorite
pastime for Mary Lou.
Recently the Nichols built
a greenhouse, so Mary
Lou is looking forward to
growing lettuce and other
fresh greens during the
winter months. Raw,
fresh vegetables are a
favorite snack at the
Nichols. Solar energy is
another interest of Mary
Lou’s. She enjoys reading
various articles on that
subject.
ORANGE
WAFFLES
1 c. whole wheat flour
1 t. baking soda
V4 t. cinnamon
CINNAMON
1 egg
Y% c. orange juice
% c. buttermilk or yogurt
2° T. oil
Combine dry
ingredients. In a small
bowl break the egg and
add other liquid ingred-
ients, mixing well. Add
liquid to dry ingredients
stirring just until’ com-
‘bined. Bake on a hot
waffle iron. (Double the
recipe, prepare all batter,
freeze waffles. Just heat
in the toaster when ready
to eat.)
BAKED CHICKEN
MARY LOU NICHOLS
/
2 stalks celery, chopped
finely
1 sm. onion, minced
Ya c. raisins
2 T. chopped walnuts
1 beaten egg .
one third c. skim milk
% t. basil
Ys t. thyme
2 whole chicken breasts,
skinned |
toa: Greenville,; S.C. on
Monday where their
‘~daughter, -Becky, is a
student at Bob Jones
University. Becky was
scheduled to return with
her parents for surgery
here.
Ella Weber is a patient
at Tyler Memorial
Hospital in Tunkhannock.
The adult Valentine
fellowship banquet for
single and married adults
will be held Friday
evening in the Noxen
Hall.
Arnold Williams is a
medical patient in the
University of Maryland
Hospital in Baltimore,
Md.
& all.”’--Mark Twain.
CHRYSTAL
SODA all flavors
85¢
2 liter
United Methodist
Women of Ruggles UM
Church will meet Thur-
sday evening, Feb. 18, at 7t
at the church.
Pastor-Parish Relat-
ions Committee of the
Noxen United Methodist
Charge met Monday
evening at the parsonage
in Noxen. Members of the
committee include
Charles Austin, Dick
Schooley, Violet Kitchen,
Allen Brace, Don Cons-
grove, Dorothy Dodson,
John Lyns, Sr., Mrs.
Marty Parks and Ralph
McCormack.
United Methodist
Women ‘of Kunkle UM
Church will hold their
February meeting
tomorrow evening at 7:30
at the home of Mrs.
Dorothy Dodson, Kunkle.
Mrs. Eunice Mitchell will
be co-hostess.
Chairpersons of the
various committees, who
have agreed to serve in
the Lay Witness Mission
during the week end of
April 30-May 2 at Noxen
UM Church will meet
tomorrow: evening at 7:30
at the church to further
~ plans. Rev. Donald
Sperling, pastor, asks all
committee - chairpersons
to attend.
Choir of Kunkle: UM
1
1a
5
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Church will rehearse
Friday evening at 7 at the
church.
Eva Herdman is a
medical patient in Tyler
Memorial Hospital.
A Youth Rally will be
held Saturday evening at
the Pleasant View
Church. Group from
Noxen Independent Bible
Church will leave the
Noxen church Saturday
evening at 5:45.
Combine whole wheat
bread cubes, celery,
onion, raisins, walnuts.
Stir egg and skim milk
‘ together.
cubes. Season with bsisl
and thyme. Divide
stuffing between chicken
breasts. Put foil over
stuffing to hold in place.
Place chicken breasts in a
lightly oiled shallow
baking dish. Cover with
aluminum foil. Bake at
350 degrees for 1 hour.
ENERGY BARS
V2 c. butter or margarine
% c. honey
2 eggs
1 t. vanilla
one third c. carob powder
or cocoa
Ys ¢. milk
Ya c. dry milk powder
Ya c. wheat germ
1 c. whole wheat flour
V2 t. baking powder
Ys t. baking soda
2 c. carob chips or
chocolate chips
V5 c. raisins
Cream butter, sugar,
eggs, vanilla until light
and fluffy. Blend in cocoa
wheat germ, baking
powder, baking soda and
whole wheat flour. Beat
until well combined. Fold
in carob chips and raisins.
Spread in a greased 13 x 9
inch pan. Bake at 350
degrees for 35 minutes.
Cut into bars.
CRANBERRY PIE
2 c. cranberries, chopped
2 c. raisins, chopped
1 1g. apple, chopped
scant 3 c. honey
1 t. vanilla
double 8 inch pie crust
Combine all
ingredients. Spoon into
crust; top with second
crust. Bake in a 450
oven for 10
minutes then reduce heat
A man should never be
ashamed to own he has
been in the wrong, which
day than he
yesterday. --Pope.
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PAGE SEVEN
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