DALLAS POST, DALLAS, PA. FRIDAY, NOVEMBER 21,
1930
Copyrighted 1929
; a By ;
~ CURTIS HOWE SPRINGER
Pres. National Academy
e
this seemingly limited quantity of food |
enough to satisfy hunger and main- |
tain weight.
Bread, the principal starch 'food ot
the average family, is a most nutri-
tious food, and for this reason is con-
sumed in far too great a quantity by
the average individual. Where bread
is consumed, 100 per cent whole wheat
bread is recommended because of its
mineral content, but even then the
whole wheat flour on the commercial
market today is a sad imitation of the
genuine article. This is likewise true
of the majority of commercial corn
meal offered for public consumption.
The milling processes remove the germ
of life from the grain so that the flour
or meal, as the case might be, will
stand shipping and keep indefinitely on
the grocers’ shelf. But even where
fresh flour or meal may be obtainea
that has not degenerated, it is well to
note that all cereals leave an acid ash
after the digestive process is complet-
ed and for that reason should be in but
small quantities by the average per-
son. Those living extremely active
lives calling for much exercise or
heavy labor can, of course, indulge to
a greater extent in breads and cere-
als with safety, but even then they
will do well to look to the Irish potato
for their carbohydrates. In the adult
menu other proteins might better be
substituted for meat several times a
‘We used to think that the cells
were daily broken down, but now we
‘know that the cell is not destroyed,
‘but that it takes food, manifests ac-
tivity, excretes, and lives uot a nor-
mal length of lite; as the cell is well
fed and healthy so is the aggregate;
cells, the body, a perfectly work- |
mechanism. With a healthy body
we. ¢an have an active mind to build
‘an enviable personality and a worth-
while ‘destiny. True it is that a man
is known by the food he eats, the
books he reads, and the people he re-
5 The accepted standard for measur-
ing the energy producing properties
f food is the calorie; it is both a
oe unit and a food value unit. A
lorie is that amount of heat neces-
ary to raise one pound of water four
degrees Fahrenheit, and as food burn-
‘ed in a calorimeter and food burned
(or oxydized) in the body gives off
‘approximately the same amount of
heat energy, the same unit of meas-
e is used for both. ‘Although the
~ calorie standard is not sufficient
; guidance for a successful diet, which
must maintain the proper balance of
proteins, carbohydrates, fats, and
minerals for the healthy condition of
the body and mind, it is valuable In
rating the amount of food necessary
to generate energy for the various ac-
tivities of the day and night. Whire
| sleeping we -use about sixty calories
per hour; awake, lying still in bed,
“from seventy to seventy-five; sitting
up in bed, an increase of twenty; ana
standing at rest, about one hundred
awakening a
of mental activity takes
place and then when one raises the
body from a prone position the heart
action increases, and so on as activi-
ties are quickened a greater output
“and fifteen. Upon
- guickening
of energy is demanded.
The number of calories needed in a
day depends upon the individual, his
* physical makeup, weight, and his vo-
the sedentary worker burns
cation;
up’ from eighteen hundred to twenty-
ve hundred caYries per day, while
the lumberman needs five thousand.
However, about two thousand jsta
good general average for the purpose
of making a sample menu of a day's
requirement. Although there is such
Sa thing as one’s not eating a suffici-
ent amount of food, it is hardly |
necessary to dwell much on this sub-
ject ‘for the average individual eats
about fifteen times his weight in food
each vear when seven wand a half |
times his. weight is all that he needs.
The excess of food which does not
produce fat clogs the system, causing
fi muato- intoxication, and robs the body |
both physically and mentally because
3 of the unnecessary expenditure of
energy rsquired to get rid of the sur-
plus.
The following foods, fifty-one |
ounces in weight and about two |
thousand two hundred forty calories,
jn heat value are sufficient for the |
day's menu for the average indi- |
‘vidual: . i
600
600
250
300
350
50
OZ
0Z.—
OZ
0Z.—
OZ. —
O%—
0z— 40
4 oz— 50:
51 0z—2,240 ¢
to the taste
al, one would find
Bread
Butter
Meat. .-.
Milk
Potatoes. Bik
Cooked Greens
- Raw Greens
Fruits) [asa
Total .
Divided according
need of the individu
cal.
cal,
cal. |
cal. |
cal. |
calioz]
cal. |
cal.
cal. |
and |
_———
epe—
Help Wanted
Advs.
For a limited time THE DAL
LAS POST will publish free of
charge the Help Wantea
columns, all jobs
women, boys ‘and
service to employers
ployees: throughout back moun-
‘While un-
in
for men,
girls, as a
and em-
tain country region.
employment in this region is not
as prevalent as in other sections
of the country, this free service
‘is offered to help anyone willing
to create a job that will employ
one jobless person for a few
‘hours, a day or week or longer.
Call Dallas-300
about the
; and tell our adtaker
job you want filled.
week; potatoes are a very +~valuable
food and far superior to fancily iced
cakes for the carbohydrate portion of
the diet. The greens furnish the
minerals and the necessary bulk to aid
digestion and elimination; and milk
should always be included as it is in
itself a perfectly balanced food.
(Continued Next Week)
-Kunkle- :
Mrs. F. P. Kunkle, Correspondent
Mr. and Mrs. Creston Gallup enter-
tained on Sunday Mr. and Mrs. Joseph
Sickler, daughter, Ruth, and Mrs. Ellen
Mansfield, of Noxen.
The dance at Kunkle Community
Hall on Saturday night, November 22,
will be a benefit for a worthy family
of the community, who have met with
misfortune. Tickets are now on sale
and are 50¢c for men and 25c¢ for
ladies. Come and help out a good
cause. There will be good music and
refreshments. 1
Warth driving) miles to play.
Da-Nite Golf.
Da-Nite Building
Fernbrook, Shavertown Road.
Opens Saturday 2:00 P. M.
Quite a number from here attended
ithe P. T. A. meeting at the township
| school house omy Monday evening.
Mrs. Ralph Hess entertained her S.
S. class with a party at her home on
Friday evening, with Mrs. Frank Hess
as assisting hostess. A pleasant eve-
ning of games and conversation was
enjoyed and at a late hour lunch was
served to Mrs. Ralph Elston, Mrs.
Owen Ide, Miss Frances Hess, Mrs.
Wm. Miers, Mrs. Gideon Miller, Mrs.
Ralph Ashburner, Mr. Wm. Brace,
Miss Gertrude Smith, Mrs. = Olin
Kunkle, Miss Doris Hess and the host-
esses, Mrs. Frank Hess and Mrs.
Ralph Hess.
Mr. and Mrs. Carl Mackinson and
daughter, Nellie, were callers Sunday
evening at the homes of Olin Kunkle
and Fred Kunkle. /
Fred Scott, of Yonkers, N. Y., who
has been visiting his brother, Alvin
Scott, returned to his home on Satur-
day.
The Kunkle Ladies’ Society will pre-
sent a play, “The Donation Party,” at
|the Community Hall on Thanksgiving
I night, November 27. The members of
| the cast are: Rev, Geo. Baxter, Rus-
[sell Miers; Mrs. Baxter, Emily Honey
[oens, ‘Aunt Jerushy, Mrs. Olin Kunkle;
Phoebe Almira Huxtil, Althea Lan-
ldon; Bro. Smith, James Miers; Squire
| Applebee, Edwin Shoemaker; Pete:
Jones, Philip Kunkle; Herbert Bax-
ter, Thomas Landon; Mrs. Wilkins,
Mrs. Wm. Brace; Mary Baxter, ‘Doro-
thy Elston; Hannah Baxter, Lois Lan-
don; Samantha, Mrs. Ralph Elston:
Melissy, Mrs. Ralph Ashburner; Marm
Brown, Mrs. Jason Kunkle; Mr. Smith,
Wm. Brace; Old Peters, Philip Kunkle,
Joe Bunkie, Clyde Hoyt; the tramp,
Wm. Brace. All are working hard to
make the play a success. Refresh-
ments will be on sale and all who at-
tend are assured an enjoyable evening.
Miss Altheda Nulton spent Wednes-
day afternoon and evening of last week
with her aunt, Mrs. W. H. Condon.
Even if you should
seek the advice of
old Sante Claus
himself, you could
find no better way
to say "Merry
Christmas’/ than
with a smart, new
Elgin watch.
An extremely attrac-
tive wrist watch,
eegraved 15
jewel movement
14K white gold filled
H.E.Freeman
Luzerne, Pa.
Mrs. C. W. Kunkle is making an os
tended visit with her sister, Mrs. 'W.
Fish, and other relatives at iit
dale, Pa. :
Mrs. W. 8S. Kunkle,
Kunkle and Mrs. Ralph Ashburner
visited Alex ' Johnston in Nesbitt
Memorial hospital last week.
Miss Dorothy Elston was the guest
of Miss Ellen Kunkle Thursday night
of last week.
Lorin Kunkle, son of Mr. and Mrs.
Albert Kunklé, who was ill Sunday
and Monday, is recovering.
Centremoreland
Mrs. May Besteder, Correspondent
Mrs. J. SS.
Corey Bell and family were called
tend the funeral of his sister, Mrs.
Etta Curtiss.
A large number of our people at-
tended a party at the home of Howard
Mathers, of White's Ferry, last Sat«
urday evening.
Worth driving miles to play.
Da-Nite Golf.
Da-Nite Building
Fernbrook, Shavertown Road.
Opens Saturday 2:00 P. M.
Garfield Jackson, of Harvey's Lake,
preached in the Baptist church Sun-
day evening.
Miss Lois Gay spent the week-end
with Misses Alice Weave and Marjorie
DeGrau at Green Castle.
Mr. and Mrs. Lance Harris are 1ic-
joicing over the arrival of a Visto son
in their home, which they have named
Walter Lewis.
Clarence Bestider enrolled this week
as a student in Wyoming Seminary
Business * College.
" Community Day will be observed
here Friday, the 21st. The several
schools of the township will furnish the
entertainment.
At the regular meeting, of the
Grange last Saturday night, officers for
the coming year were elected as fol-
lows: Master, Albert Race; Overseer,
8. S. Gay; Lecturer, Mrs. 8S. S. Gay;
Steward, Clarence Besteder; Assistant
Steward, Amasa Agnew; Chaplain, S.
E. VanScoy; Secretary, Miss Lolita
VanScoy; - Treas. J. H. Geist; Gate
Keeper, Wayne Weaver; Lady ‘Assist-
ant Steward, Mrs. Albert Race; Ceres,
Mrs. Shook; Flora, Mrs. VanScoy;
Pomona, Mrs. Agnew; Trustee S. S.
Gay. '
Mr. and Mrs. Lewis Shook are enter-
taining their daughter, Mrs. Sarah
Boyd, of Rochester, N. Y.
————0
-South Run News-
Marie Patton Correspondent
Irene Clark, of Beaumont, taught
school at South Run for the past few
days, due to illness in the home of
Mrs. E. MacDougall, of Beaumont,
teacher of South Run school.
Thelma Patton and Mrs. Derwin
Patton visited friends at Parsons on
Wednesday, November 12.
Mrs. Clarence Shupp ‘is again oc-
cupying her own home and is feeling
quite well after a period of serious ily
ness. ate
Farle Gonos”
Mrs. Benjamin Wise, of Forty Fort,
is spending a few days with her sister
Mrs. M. L. Ruggles. On Wednesday
Mrs. Ruggles entertained friends. at
dinner.
Mr.
daughter
umberland.
Mrs. George Stroud was
Scranton last week by the
death of her father, Mrs. Pathe.
Rev. and Mrs. Clinton B. Henry, of
Shavertown, have moved into the par-
sonage at this place.
Frank Price and
Sunday at North-
and Mrs,
spent
called to
sudden
Gay-Murray Go.
Incorporated
Tunkhannock
one of Harvey's
stop-
E. R.
Lake progressive farmers,
Parrish,
ped in a short time ago for some
Star It
to as
Cow Stanchions.
pays the
comfortable stock produces more
the
of our
improve barn,
and it is well to consider
higher valuation of your prop-
erty.
POULTRY EQUIPMENT
LOW PRICES
A}
Fountains
3-Gal. Thermic Fount
5-Gal. Thermic Fount
12-in. Mash Feeders
18-in. ‘Mash Feeders
Cello Glass, per sq. ft
1-Gal.
Wind, and break prooi.
Just ask the “Head Man” in the
hen roost, he'll tell you it pays
every time to use Cello Glass.
water
Simon Kunkle and Pete
Traver, of Beaumont, were re-
cent callers for - supplies for
driven wells. It’s a cheap water
system when you get pump and
all for about $10.00 or less.
Both
Bring your water supply prob-
lems to us.
TRY GAY MURRAY FIRST
WE SELL FOR LESS
to Easton Monday of this week to at-’
Dora C. Davenport, Correspondent
Mr.
dale,
and Mrs. John Austin, of Oak-
called on Mr, and Mrs. H. C.
Mott last Sunday. i
Mr. and Mrs. Frank Quoss, of Sweet
Valley, were recent callers at S. E.
Bronson'’s.
Miss Anna Naugle, Dorothy Gooa-
win and Rita Sayre took a course. in
the Teacher's Leadership School, con-
ducted at Dallas.
Mr. and Mrs. C. H. Wolfe enter-
tained friends at dinner on Sunday.
~Trucksville-
Ruth Mathers, Correspondent.
Mrs. Ezra Hoover and Mrs. John
Walk spent Wednesday with Mrs.
Mary Knoor, of Carvertown.
Clarence Givens, George Horting,
Harvey Horting, John Xernis and
Jesse Thompson spent the week-end
in Harrisburg.
Flossie Givens
this week.
is! in ‘Wilkes-Barre
Surprise Party
A surprise party was given in honor
of Mrs. James Rowe, of Harris Hill,
recently. Games and music were en-
joyved by everyone. 'Luncheon was
served to the following: Mr. and Mrs.
Edwin Hay, Mr. and Mrs.. Joseph
+ Jones, Mr. and Mrs. Edwin Covey, Mr.
land Mrs. Harry Lister,” Sarah Piatt,
Mary Prynn, Ruth Hoover, Pearl
James, Catherine Fister, Marie Hay,
Dorothy Hay, Sylvia Sipple, ‘Dorothy
Thompson, Mildred Rowe, Bill Thomp-
son, Charles Gregory, Lester Culver,
Walter Lloyd, Glenn Prynn, Lewis
Burget, Henry Sipple, Fred Fister, Bill
Butler, Harold Rowe, Mrs. Fister, Mr.
and Mrs. James Rowe.
Have you tried it?
Da-Nite Golf.
Da-Nite Building, Shavertown.
Opens Saturday: 2:00 P. M.
Mrs. Carrie Gorden, of Okla.oma, is
visiting her sister, Mrs. Marion Fin-
ney, of Holly street. :
Mr. and Mrs. E. A. Robinson, of
Tunkhannock, are visiting the latter's
sistér, Mrs, Marion Finney, of Holly
stréet,
Miss Frances Keeler spent the week-
end in Philadelphia.
Pefirod Keller is in the hospital,
where she underwent an operation re-
cently.
Mrs. Spencer Hoffman, of Truckwe-
ville, spent the past week at Scranton.
Mr. and Mrs. Robert Moore, of
Binghamton, are spending a few weeks
with Mr. and Mrs. John Cooper.
Mr. and Mrs. George Smith an-
nounce the birth of a son in General
hospital November 13. Mother and
son are doing well.
Mr. and Mrs. Frank G. Mathers adc
daughter, Ruth, and sons, Robert and
David, spent Sunday afternoon with
Mr. and Mrs. Earl B. Hess, of Nesco-
peck.
Kings Herald Standard Bearers
Kings Herald Standard Bearers,
Children’s Missionry Society, M. E.
church, met with Danny Knorr re-
cently. l.esson was studied and lunch
served to the following: Joseph Sten-
cil, Danny Knorr, Evan Jenkins, Clau-
dia Jones, Helen Lawson, Jessie Will-
iams, Jean Traher, Louise Gregory,
Hazel Hughey, Margaret Glahn, Elea-
nor Bartells, Bobby Mathers, Ruth
Traher. :
Mr. and Mrs. David Williams at-
tended a party at the home of Me-
Kinley French at Kingston on Friday.
Mrs. Arthur C. Johnson, of Carver-
ton road, who is in the West Side hos-
pital, where she underwent an opera-
tion for appendicitis, is improving.
Calvin McHose, principal of Laketon
schools, recently presented ‘a loving
‘cup, the trophy won by 1930 Kingston
Mr. McHose
“Spirit ot
Both sub-
township baseball team.
spoke to the students on
Nobility” and “Friendship.”
jécts were greatly enjoyed.
Lewis Roushey, Jake Hoover, Lester
Hoover and Jake Harrison spent
Thursday hunting at Springville.
Queen Esther Society held “its
monthly meeting at the church Mon-
day evening.
Girl Scout News
Girl Scouts of Troup 19, Trucksville,
énjoyed Friday night and Saturday at
their newly constructed cabin on the
Herman L. Johnson farm. The girls
were: Dell Riddell, Ruth Bennett, Al-
berta Lynn and Edna Billings. They
were accompanied by Mrs. H. N.
Graves as leader.
Epworth League monthly business
meeting was held in the M. E. church
Tuesday evening. There was a good
attendance. i
Mr. and Mrs. William Hausen en-
tertained the card club of St. Threseas
church at their home on Holly street
last Thursday evening. Cards were
played and lunch served to the follow=
ing: . Mr. and Mrs. Frank Anstett,
Father O’Leary and Father Carroy,
Mrs. Viola Jenkins, Mr. and Mrs. Frank
Locke, Mrs. Jacke Beline, Mrs. Fred
Gobel, ‘Mrs. Murphey, Mrs. Loux, Mrs.
Randel and (Miss Frances Randel, Mrs.
LeRoy Dymond, Minerva Perkins,
Marie Hansen, Mr. and Mrs. William
Hanzen. Prizes were won by the for-
lowing: Father ‘O'Leary,
Mrs. Dymond and Marie Hansen.
l
—Beaumont-
Betty Goodwin, Correspondent
*
Edward MacDougall was removed to
the West Side Nesbitt hospital Tues-
day morning, where he will undergo an
operation.
Mrs. C. N.
past week.
Evelyn Smith, infant daughter
Goodwin has been ill the
of
Mrs. Beline, |
few fl with her father, M. P.
win. :
Agnes Harding, oi runkhanme CAL,
spent Sunday with Beatrice Shotwell.
Robert 'Anwyle left for Los Angeles
Monday morning.
A Thanksgiving entevintiimdnt will
be given at the high school audforiam.
Wednesday evening, November 26.
Young People’s Society held is
monthly business meeting Thursday
evening, November 20. CA
The Ladies’ Aid bazaar will be held WJ
December 4 in the basement. of he
church.
Miss Irene Clark is teaching sehoat
for Mrs. Ed. MacDougall. d
: ; \ “
FREE METHODIST CHURCH oh
Dallas—Trucksville
Rev. H. M. Faulkner, Pastor.
Dallas services for Sunday are ag
follows: Sunday school, 2:00 P. M.
Preaching, 3: 00 (P.M. Services -
Trucksville are: Sunday school, 9:
A. M. Preaching, 10: 20 A M. and
7:30. P.M. Ard
‘Revival meetings will be held at t
Dallas church every week night except
Saturday at 7:30, commencing Novem- “
ber 23 to December 7. ‘All welcome: Gy
A
POINTER
“It Pays to Look Well”: x i
SE ERAN
WHERRY'’S
SANTARY
BARBER SHOP
Can Do Your Work Expertly
NO WAITING — TWO CHAIRS
Shampoo, Message, Women's
Haircutting a Specialty
(Over Leonard's Store) ,
TRUCKSVILLE, PENN,
E3 el
IT'S CONVENIENT
TO HAVE YOUR CLOTHES CLEANED, PRESSED AND
REPAIRED HERE ‘
Overcoats Steam Cleaned — Ladies’ Coats Cleaned and Repaied
We Do Relining — Try Us First
Shulin and Uter
> Main Street, 2
“YOUR NEAREST CLEANER, DYER AND TAILOR”
® dlr iiiiiiiiididiaiiiiiddidiilis
NY
D
NS
NY
Luzerne, Pa.
{r
THIS IS STATION
S-A-V-E
Old Home Flour
242 Lbs. ....89c
49 Lbs. .....31.69
204
High Quality
CHUCK ROAST
20¢
WE
DELIVER
SAT. NOVEMMBER 22d
Everything you
need for your
Thanksgiving
Dinner can be
found on our
shelves. |
Pork Butts
22¢
STEAKS
ROUND SIRLOIN
PORTERHOUSE
39¢
Pork Loin
24¢
For Yorr
Thanksgiving
Dinner
All kinds Fruit
Plum Pudding
Cranberries
Celery, Nuts
Sweet Potatoes
Fresh Lettuce
‘REE
MRS. SADIE HASSELL
Will be at
OUR NEW STORE
an
SATURDAY, NOV. 22d
To Demonstrate
BLUE RIBBON CAKES
AND YOUR THANKSGIVING TURKEY
F. C. Malkemes
Opposite Trolley Station
Shavertown, Pa.
Hitchner’s Crack-
ers, 2 for 25¢
C ampbell’s
Tomato Soup
3 for 23c
Easton’ Ss Mayo-
naise, 19c
Our Own Make
Sausage, 32¢ Lb.