- The Daily Collegian Monday, April 5, 1976
Thiamine and iron at low
By PATTY MIME
Collegian Staff Writer
People on low-calorie
reducing diets tend to take in
borderline levels of thiamine
and iron, according to Marian
Hammond of the Nutrition
Consultation Service at
Ritenour Health Center.
Hammond said that dieters
do not consume enough of
these nutrients because foods
that are high in thiamine 'and
iron are considered fattening
and are often the first to be
excluded from a reducing
diet.
Thiamine, a B-vitamin, is
needed as a co-enzyme in
getting oxygen to the body
tissues, in using car
bohydrates and in building of
ribose, the sugar which is
such an important part of
RNA, according to "The
Family Guide to Better Food
and Better Health" by Ronald
M. Deutsch.
The Recommended Daily
Allowance (RDA) of thiamine
for men 18 to 55 years of age is
1.5 milligrams, and for
women in the same age
group, 1.0 milligram.
In U.S. Drug Administration
and other• studies, RDAs of
thiamine were found lacking
in the diets of certain popula
tion groups. Boys 12 to 14
years old were found to be
below the RDA of thiamine,
as were girls over nine years
of age, according to Deutsch.
However, this does not
necessarily mean that 12-to
-14-year-old boys are deficient
FOR SALE
20,000 BOOKS AAUW used book
sale, Wesley Foundation, Apr. 5
thru A •r. 9, 9 AM to 9 PM dell
DESK, CHEST of drawers, break
fast-set, • buffet, davenport,
chairs, drafting table, box
springs, mattress, end tables.
Hoy's Used. Furniture, Mt. Nit
tan Road, Lemont
MOVING. Efficiency couch
' (makes beds), sofa end tables,
lamps, electric popper, cinder
blocks, etc. 234.3624
ELECTRIC GUITAR six or
twelve string Kappa Super
Action. Excellent condition,
silvertone, amp 175 watts, six ten
in. Jenson speakers. Excellent
Eiger bass, excellent action and
condition. Good tones. Negotiable.
237-1983, 238-1254, 5 PM
L. x 42 COMPLETELY remodeled
sundeck furnished 700 yards
from campus. Available June.
Call after 6:00, 238-9573
POLAROID SX7O Mod 2, Brand
new. Below dealers cost. $79.00
with warantee card. Ca 11.237-9566
after 6 •.m.
SUB SHACK: Campus delivery
noon (11-1) evening (8:30-I).
238.1465
BOWLING BALL 14 lb. Columbia
300. Call John, 234.8875
SELLING: BOSE 1801; Phase
Linear 4000. Best offer. Call:
, Harr , 237-0868
TAPE PLAYER 8 track car stereo
with FM radio. Asking $6O.
Excellent condition. Craig, 865-
3284
FOR SALE: 6-string elec. guitar,
excellent cond., 365.00. Call
Chris, 238-5910
AR-7 SPEAKERS, year old, and
21 inch Rectilinear speakers. All
in excellent condition. Prices
negotiable. Mike 238-9135, 237-3011
P.A. SYSTEM Altec Lansing 3207
head and 1200 columns. Asking
$450.00. Call 234.1826
1966- DODGE CORONET 4 dr.
power, air, $lOO.OO. Call after
6:30,237.8657
GOOD DEAL on 20-gal. aquarium,
salt or fresh water with light,
dyno-flo pump stand, gravel and
accessories. Call 238-5403
FOR SALE: hollow body electric
guitar. Good condition. About
S9O. Case included. Rich, 237-0688
PASSPORT PHOTOS in color
without appt. Before 10:30 ...
Bill Coleman's
COMPACT refrigerators and
freezers. 5119.00 and up. Central
Air Service Co. 237-6888, 1 PM to 9
PM
CABIN TENT 8 x 12, bicycle and 70 LOTUS EUROPA rebuilt
sleeping bags. Unlimited Rent- engine recently installed, but
AIIs. 238.3037 still needs work (cooling system).
Best reasonable offer. Call Pat,
238.3586
MAMIYA C33-F:80 $2OO. Smith
Victor Tung-hal lamps 580.
Sunpact Flash 575. Gossen Super
Pilot $3O. All 5350. Clay 234.4722,
865-2374
1973 142 VOLVO SEDAN. Perfect
condition. Only 31,000 mi. Four
cylinder - great performance and
gas mileage. Asking $4,0p0. Call
466-6122. Must sell.
VW OWNERS - Amigo Motors
does excellent repair work at 1966 VW FASTBACK sedan, good
reasonable rates; reconditioned engine, clean interior, radio,
VW's for sale. Amigo, 515 Clay sunroof, good tires, body in good
Lane, 237-6666 shape, 5925. Amigo Motors. 237-
6666
USED AMF girls 10. speed bicycle,
1973 Suzuki 500. Both like new.
237-8096
in thiamine, only that they
were found to be below
recommended . daily
allowances of the nutrient.
According to ,June Stevens
(graduate-nutrition), one
third of the people who are not
getting the recommended
daily allowance do not have
deficiencies. Since RDAs
include • large ranges to ac
commodate daily variances
in nutrient intake.
"Thiamine deficiency may
result from a low dietary
intake, or when the diet is
very low in calories or limited
in variety," according to
Helen A. Guthrie in her book,
"Introductory Nutrition."
But Deutsch states that ex
treme deficiency cases are
rarely found in American
diets.
According to Guthrie,
cereal products contribute 35
per cent of the thiamine
content to the American food
supply; meat, fish and
poultry contribute 29 per cent.
The richest sources of
thiamine are pork products,
peas and legumes and
enriched and whole-grain
flours.
Deutsch states that ap
proximately 90 per cent of the
white bread sold in America
today is made with enriched
flour, providing' Americans
with 16 per cent of the RDA of
thiamine.
Bread and other grain
products, such as pasta, are
often the first things excluded
from reducing plans, but,
"Just because you're
COLLEGIAN CLASSIFIED ADS
IBM MEMORY TYPEWRITER
for rent. Remembers
everything you type, let's you
recall and revise what you need.
Unlimited Rent• Ails, 140 North
Atherton 238.3037
FOUR channel Kustom P.A.
panel and two matching Kustom
column speakers. Fifty watt
system. 865.9296
FOR SALE: TEAC 3300-5 reel
reel with 10 1 / 2 " hubs, one yr. old.
Perfect condition, 5500.00. Best
offer, Ja ,238-5873
MOBILE HOME 12 x 60 Marlette,
2 bedroom with quality extra
features and unique plan. Must
see on its' wooded lot. 466-7339
after 6:30 PM
"GOYA Gl7 6-string, $135.00, 237-
6623
. . .
INSURANCE for auto, -motor
cycle, personal possessions,
hospitalization, accident,
valuables, fire, bicycles: Fast
service, 238.6633
SCOTCH cassettes: $.97.
Memorex cassettes: $1.29.
Calculators: $6.95. Scientific
calculator: $34.95. T & R Elec
tronics, 225 South Allen Street --
RENT A TV. Any length ortime.
Economical rates. Television
Service Center. 232 South Allen
AUDIO
LEADING BRAND name stereo
components - priced so low, they
can't be mentioned here. All fully
guaranteed. Call Rick now: 238-
KENWOOD KA-4004 intergrated
• amplifier, perfect working
order, 18 & 18 RMs, clean sound.
Call Neal at 234-1729
EIGHT TRACK player, excellent
condition, $45. 237.5566, after
5:00 •.m.
SUPERSCOPE R-230 receiver
Excellent condition. umy 0
months old. $125. Call Don, 865-
7025
HITACHI CASSETTE deck with
Dolb TRQ2OOOD. Rod, 234.8414'
:AY YOU BET YOUR ASS
f• , WE ARE
CHEAP
, . .
10.40% discount on all major aims
George's House of Music
1610 N Atherton St.
across from Riverside Market
FOR SALE: Pioneer QA•8""A
quad amp. two ultra-linear 200
speakers. Must sell, $3OO. Mike,
238.1014
ELECTROPHONIC compact
stereo system. Includes turn
table, AM-FM radio and B.track
player, $75. Craig, 865.3797
HARMAN N Kardon HK 100 stereo
cassette deck w-dolby. 9 months
old. Best offer. Call Dave, 238.5108
AUTOMOTIVE op
TWO 155 SR-13 Goodyear radial
tires mounted on wheels. Fit
foreign and domestic sub
compacts. Good tread. $45. Dan,
238.3214.
KAWASAKI 250 cc. Excellent
running condition with many
extras. Best offer over $375. Call
237-8323 - 6:00 PM
1970 VW BUG. Very good con
dition, SBOO. Call 238-2010 after
5:30 PM or weekends
GAS-SAVING, spring green, 1971
Renault R-16, 4-door hatchback,
4-speed standard, reclining seats,
clean. Call 238-6620
1971 PLYMOUTH CUDA con
vertible, excel!. running; 340•V8
automatic. 51600, price
negotiable. Call Clay 234.4722, 865-
2374
CASH ON the spot for your car.
Call Lisle Motor Company at
355-5549
JUST 51095 for a 1971 Volkswagen
Super Beetle, excellent con
dition, 30 m • • I Call Jeff, 865-2895
reducing doesn't mean you
don't eat bread," according to
Hammond.
The . nutritive values of
, foods can be lost through
various cooking and
processing procedures.
According to Guthrie, the
thiamine content of foods'can
be reduced by leaching
(cooking foods in water, then
discarding the nutrient-laden
liquid), dry heat, processing,
and the addition of alkali,
such as baking soda.
Iron is another nutrient
often found in borderline
quantities in diets. According
to a reprint from the FDA
Consumer by G. Edward
'6B GMC panel van No. 1 in
spection sticker. Runs. $450.00.
355.1229
OWN A Porsche, 1966 912 needs
engine, $7OO firm. Call Mark 238-
9027 or Scott 238-5356
1966 TRIUMPH TR4 as is, needs
work. $350, negotiable. Mike 234-
0768
1975 DATSUN B-210 hatchback,
blue, AM-FM, • cassette, 15,000
mi., excel. condition, $2BOO, or best
offer. 237.6458
Interested in starting a
MAGAZINE CLUB? •
Come to the meeting April 7
at 7:00 pm 103 Burrows
We need students in any •
major if you can't come
but want to help, call
_. ~... ~ _ _
-.- JEANINE at 237-365§ - ' .
ATTENTION
TYPING ALL KINDS reasonable
rates. Call 234-4762 or 359.2648
between one and eleven P.M.
TYPING: Dissertations, thesis,
term papers. Secretaria l
english major background. IBM
Selectric 11. Call 234-8089 9:00 am
-10:00 .m
COLLEGIATE - RESEARCH
Papers. Thousands on file. Send
$l.OO for your 160-page, mail order ,
catalog. Research Assistance,
11322 Idaho Avenue. No. 206, Los
Angeles, Calif., 90025. (213) 477'
R 4 4
FEED YOUR MIND at the
Sunseed Cafe, your natural
foods gourmet restaurant. Very
reasonable prices, quiet and
relaxing dining, entertainment
ni • htl . Pu • h and Foster, 238-1278
TYPING: All kinds - thesis, teem'
papers, manuscripts, etc.'
Experienced, ' accurate„
reasonable. Sue, 237.7392
BEESE PHOTO studio passports,
$4.00 for four, IDs, LCBs,
weddings, portraits and group!
200 W. College Ave. 237.6647,
second floor
SMALL REFRIGERATORS for
rent, 3 months, $24.00; 6-
months,' $36.00; 9-months, $42.00.
Unlimited Rent-Ails, 140 N.
Atherton St., 238.3037
EXPERIENCED typist, *
proofreader, consultant: all
kinds of papers. Top quality, fast
service, reasonable! Felice, 23E1-
5474
TYPING AT home: IBM
Correcting Selectra. Pick-up
and delivery. Expert typing at
reasonable rates. 355.7351
IBM SELECTRICS for rent. Dual
pitch and correcting, $4O-month
and up. Unlimited Rent-Ails. 238-
3037
RENT-A-LAUNDRY
dryer. No installation
necessary. Low cost. Long or
short rentals. Unlimited Rent-
Al Is. 238.3037
$l.OO •FOR USED records in fine
condition. Arboria Used Book
and Records, 151 S. Allen
TELEVISION repair, Zenith and
Sony products. Quality work.
Television Service Center, 232
South Allen Street .
COLLECTABLE studio out-takes
and live recordings. Send 25
cents for catalogue to: Lone Starr
Records, P.O. Box 10648,
Columbus, Ohio. 43201
d Anyone who may have witnessed or.
P have Information as to the Inc ident on
Othe Old Main Wall Sunday morning,
/March 21st, 1976, Approx. 2:30 AM
NEED YOUR HELP!
0— Young man apprehended by campus
01 security contact: 238.1891
1 10 ,,.
after 5:00 PM
st'W.II~III3I\IIMILIIIIMNIP
STUDENTS! Summer storage
problems are a real hassle.
Centre Carriers offers storage
facilities to meet your every need.
Individual containers protect your
goods. We offer dust control, in
sect control, fire and burglar
alarms and free insurance. Call us
today at 238-6751 and ask about
our special deal for summer
store • e
PROFESSIONAL tennis lessons
at student rates. Experienced
with ages 7.55, unconditionally
guaranteed satisfaction or money
back. Call 234-7013, 8-5 PM
PROFESSIONAL hairstyling,
male and female, S 5 per head.
For appointment call Lorraine,
234.2119
LEAVE AMERICA beautiful ...
have passports done in color at
Bill Coleman's
Damon called "A Primer on
Dietary Minerals," "Diets
that provide enough iron must
be carefully selected because
only a few foods contain iron
in useful amounts."
According to Guthrie, "A
diet adequate in most other
nutrients will provide only 6
milligrams of iron per 1,000
kilocalories. Because of this it
is difficult to obtain the
recommended 18 milligrams
of iron for the adult woman,
especially if caloric intake .is
below 3,000 kilocalories."
Damon's article stated that
iron is a part of necessary
compounds which transport
oxygen to all parts of the body
USG GAYLI NE for info, referrals,
to talk about homosexuality;
Tues, Thurs; 7-11, Fri.; 7.10. 1363:
0588
BICYCLE, overhauls, repairs,
sales, big or small. Guaranteed
worked. Fair rates. Strada
Bicycle Shop, 217 S. Burrowes.
238.0020
CLASSICAL GUITAR, folk, iizz,
faculty Juniata College, 13
M i chell, 238- teaching 29 experience. John
it 94
FREE COMPLEXION care and
makeup consultation. Merle
Norman Cosmetic Studio. Call for
appointment. 234.0651
ACCURATE typing at reasonable
rates. Call Kath , 237.6730
WANTED
NEED OWN room in house or apt
starting fall, close to campus
Call 234.2498
2 FEMALE ROOMMATES for 2
bedroom apt, summer w-fall
option. $74.00 each; call 234.8521
after 5:00 PM
ROOMMATES for
FEMALE
luxury 3-bedroom Briarwood
townhouse. Rent Includes dish
washer, disposal, gas, heat,
cooking and parking. Under $BO
- Starting Sept. '76 Call: 238-
6048
TWO PEOPLE to sublet room,
summer, in apartment across
from wall. Cheap rent. Call 234-
2262
BEGINNING FALL, we need 1 or
2 roommates to share a 3
bedroom, unfurnished, Briarwood
Townhouse. Call 234.1759
••••••••••••••••••••••••••••••
• •
• SMOKED HAM SALE •
•
Visit the Stage Door Deli this week to cash in on this great value. •••
II SLICED HAM only $1.59 per 1 / 2 lb. - 0
• SMOKED HAM SANDWICH SPECIAL DAYS 0
O "
• • Monday • Wed & Thurs Ham & cheese 51.351 °
• and Ham, coleslaw & dressing $1.30 • Fri & Sat Ham Hoagie $1.50 0
411 Tuesday
HOURS: Mon-Thurs 10:30-8:00 • Fri - Sat 10:30-9:00 1 •
111
• STAGE DOOR - DELI •
•
•
t o ' 129 Fraser St. Mall 234-1918
• Food Stamps Now Accepted for Take-Out and Sliced Coldcuts •
••••••••••••••••••••••••••••••
FEMALE ROOMMATE to share
1 / 2 large luxury 1-bdrm. apt.
starting fall. Call weeknights,
Diane, 237-5420
COMICS - DC. Marvel, new, old.
Buy, sell, trade. Small or large
quantities. Call Jim, 237-3739
I AM LOOKING for a used bicycle
in good condition. Call 234-2540,
Mar• ie
WANTED - cheap furniture for
apartment • couch, chairs, etc.
Call Pete, 234-7947
FEMALE NEEDED for summer,
V 2 of 2 bedroom apt. in
Southgate, $73-month. Call Jan,
237.9356
NICE APT.! 1 female needed for
summer. $6O-mo., 3 1 / 2 blocks
from campus. Possible fall. 237-
8974
2-FEMALES for 2-bedroom
Beaver Terrace Apartment fall
"76" throuh spring "77"
(summer "76" optional) Wend',
237.4588, Tina, 238.1078
FEMALE ROOMMATE begin
ning fall term to share large two
bdr, apartment near campus.
Reasonable rent. 237-8641
BUY nightcrawlers, any
amount. Call 237-3953
APARTMENT SUBLET im
mediately. Furnished one
bedroom, $125 near campus. Lail
Rich Roe, 865.2085, before 5, leave
messa • e.
levels
and form.blodd cells.
Guthrie states that iron is
conserved by the body once it
is ingested. However, small
amounts of iron are lost daily
with any loss of hair, nails,
perspiration and urine. These
account for a loss of seven
tenths to one milligram of
iron per day.
These are the only losses
that men must replace, but
women must replace the iron
lost in menstruation, which,
according to Guthrie,
sometimes amounts to 16 to 32
milligrams per month.
Guthrie said, "Ninety-five
per cent of women have a
menstrual loss of less than 1.4
milligram per day. When
these needs are added to
those of the adult male, it
becomes apparent that
women must absorb from 1.2
to 2 milligrams daily to
replace their losses (almost
twice that for men)."
According to Guthrie, liver
is the only very rich source of
iron, but "about 28 per cent of
the dietary iron is available
as the • result of the for
tification of foods with iron."
Cereals also provide small
amounts of iron per unit of
weight, but because of high
cereal consumption they
often make a significant
contribution to the day's iron
intake.
According to Hammond,
the nutrition • consultation
service Is studying the pro's
and con's of incorporating
vitamin supplements into
their program. But until this
SUMMER SUBLET, pets allowed,
large one bedroom, furnished
apartment within walking
distance, all utilities paid, $195.
Call L nne, Claudia. 238-2112
FEMALE ROOMMATE for half of
one bedroom furnished apart
ment•inimediately, but especially
for summer. Call 234.8995 after 6
p.m.
SUBLET 1-bdrm. apt. for summer
or will share with one person.
Call weeknights, Diane, 237.5420
SUBLET
SUMMER SUBLET, 1 bdrm.
furnished, air conditioned,
utilities, parking included. Call
237-0872
SUBLET FEMALE 1 1-bdrm
Beaver Terrace apt. im..
mediately and or spring. Nancy,
234.8510
SUMMER, FALL option,
beautifully furnished efficiency,
10 min. /to campus, parking,
utilities, cable TV included, $lBO.
234.2494, after 6 PM
FOSTER AVENUE apts summer
sublet. A-C, dishwasher, all
utilities included, 1 / 2 carpet,
furnished, one bedroom. Price
ne- otiable. Call Neal, 234.1729
SUMMER SUBLET, fall option, 2-
bedroom apartment, half ( 1 / 2 )
block from Old Main above New
Leaf. 237.5269
SUMMER SUBLET, fall option.
Large 1 bedroom, furnished
basement apt., $125,00-mo., cool,/
lots of room. 238.1742
SUMMER SUBLET: 2 bedroom,
furnished apartment. All
utilities included. Call 234.3078
SUBLEASE:. two bedroom
apartment. - Cable, heat.
Available latter part of April.
$220.m0., will ne• otiate. 234-3624
SUMMER SUBLET: University
Towers, 2nd. floor, $160.00-mo.,
air conditioning, all utilities,
balcony, cable TV, 1-bdr., fur
nished, fall o•tion. Call 234.3064
SUMMER, large furnished 1-
bedroom apt. 111 S. Allen St., /2
block from cam •us. Call 238-1881
1 / 2 OF 2-bedroom apt. for summer
sublet, 2-blocks from campus.
All utilities paid, dishwasher,
A.C., cable included, furnished,
carpeted, price negotiable.
Contact Rob-John, 234-0890 • •
SUMMER SUBLET, fall option,
two bedroom two blocks from
campus, $l9O, but very negotiable.
234.1308
SUMMER SUBLET 1 / 4 2-bdrm.
apt. at Briarwood, $68.75 per
month, free parking,, 2 1 / 2
bathrooms, furnished. Bob; 234-
5697
SUMMER ROOMS Tau Phi Delta,
kitchen, parking, singles $lBO,
doubles 5130 for term. 237.2315
DESPERATE female needs room
fall term only. Call Anita, 234-
8570
SUMMER SUBLET, fall option,
large furnished, one bedroom, 2-
3 people.. A-C, dishwasher, one
block from campus. Will bargain,
234-0536
EFFICIENCY apartment, Laurel
Glen, $l4O-mo. Summer term.
Brad, 234-3796
' ROOM IN house for summer. will
do housework, babysitting.
L nne, 865-2923
SUBLET SUMMER only, large
two bedroom apartment near
Fairmount and Pugh Streets, Sl5O
- 234-4634
SUMMER FALL option junior
bedroom apartment in
Executive House, w-w, A-C,
5115.00 mo., 237.tia yob,
an time
SUMMER-FALL option, 2-bdrm.,
AC, dishwasher, Toftrees, No.
158, $2lO-mon., bus to campus.
Availaule Apr. 15, 234-8110, 237-
~tlB I
in low
is decided, follow a well
balanced diet plan. such as
the one listed below.
MAY HAVE AT ANY
TIME: coffee or tea (black or
with lemon).
• ANY , BREAKFAST: 'di
glass juice, choice of hot
cereal (with I h. tsp. sugar, if
desired) or unsweetened cold
cereal, 1 glass skim milk.
TODAY'S LUNCH: chili
con carne, crackers,
shredded cabbage toss.
TODAY'S DINNER: roast
pork no gravy, green
beans, 1 slice bread with 1 / 2 .
pat margarine, I'glass skim
milk. ~
TOMORROW'S LUNCH: 1
cup mulligatawny soup, 2
slices whole=Wheat bread with
1 pat margarine, fruit'cup, 1
glass skim milk.
TOMORROW'S DINNER:
roast turkey no graVy,
brussels sprouts, mixed
vegetables, wheatflake roll
with 1 / 2 pat margarine, whole
peeled apricots. •
WEDNESDAY'S LUNCH:
chef's salad bowl with 1 tbsp.
dressing, broccoli, 1 slice rye
bread with 1 h pat margarine,
1 glass skim milk. '
WEDNESDAY'S DINNER:
french fried shrimplets, peas,
sesame roll with 1 / 2 pat
margarine, ambrosia. --
THURSDAY'S LUNCH:
chow mein on rice with 1 tbsp.
soy sauce, sliced tomatoes on
lettuce, apple, skim milk.
THURSDAY'S DINNER:
roast beef no gravy,
whipped potatoes, rye wheat
roll with 1 / 2 pat margarine,
EUICGPE
1 / 2
tart
VOW AIVI
800-325-4867
® tin:Travel Charters
SUBLET inexpensive room, 251 S
Allen, rent $5B-month. Call
Richard, 865-6453
SOUTHGATE TOWNHOUSE -
two bedrooms for summer
sublet, washer-dryer, dishwasher,
air conditioning. Rent negotiable.
238.1417
SUMMER SUBLET own room,
$55 per month. 512 West College
Ave. Ask for Ton , 237-6025
SUBLET SUMMER -fall option:
small • 1 bedroom, furnished
apartment, $135-month includes
all utilities except phone and cable
T.V., off-street parking place
included in rent. East Fairmount
Ave. Call 234-20132
DESPERATE - immediate sublet
• now thru August. One bedroom
in townhouse. Rent negotiable.
L. nn, 238-1968 - _ _ _
SUMMER SUBLET - fall option:
beautiful, 1-bedroom apt., 1/ 4
block from Old Main. Rent
ne • otiable. 234.8863
1 BEDROOM University Towers
apt. (summer only), $130.00.
Call 237-1834, 234-1540
MALE ROOMMATE needed
summer term, $75 -month all
utilities, .air condition, across
from campus, balcony. Call Rod,
237.8143
LUXURIOUS TWO bedroom suite
for summer sublet. Furnished!
Lots more! Cheap! Sam, Bill,
Mike. 234-9041
SUMMER ONLY, one bedroom
apartment, furnished,
University Towers. Call 234.2314
or 237-5881
NEEDED 1 or 2 male or female
roommates for summer term,
Own large bedroom In 3 bedroom
apt. Rent cheap. Call 234-8588
SUMMER SUBLET, furnished
efficiency, large enough for
two; option for fall; Slp•mo. Call
238.4280
LUXURY 2 bdrm. townhouse for
summer sublet, low rent, dish.
washer, A.C. 234-1715 an time
CHEAP: private room, close to
campus; furnished, own phone,
cable, private entrance, available
immediatel . 234-2498
SUMMER - FALL option: 2-
bedroom, furnished (w-water
beds), cable, quiet, walking
distance. Call 234.2394 for price.
Reasonable
SUMMER SUBLET, 1 bedroom
apt., furnished; utilities, free
parking, air conditioner,' dish
washer, rent negotiable. Call Mike
or I om, 23f3-2375
SUBLET: one bedroom a_pt.,
furnished, across from "The
Wall". Room for two. $l3O. Call
238.7400
SUMMER SUBLET fall option, 2-
bedroom, furnished, all utilities
except electricity. 2-blocks from
campus. Rent negotiable. Call
Mike, 234.0836
SUBLET summer: sunny, 1 bdrm.
furnished, one block from
campus. Convenient location.
Ver reasonable rates. 237.5545
SUBLET efficiency summer, fall
option, $l3O month plus utilities.
Carpet, air conditioning, beautiful
kitchen, three blocks from Wall.
Call Erica, 237.7336
LOST FEMALE kitten, 6 months,
SUMMER SUBLET, large, one black and gray. Lost Southgate
bedroom apt. for two•three apartment area. 237-9356
people. Call 234-0929 ROUND" SILVER wire rimmed
SOUTHGATE TOWNHOUSE No. glasses, needed desparately .
741 for summer sublet, 4 Call 234.1826
bedrooms, washer-dryer, A-C,
dishwasher, price negotiable. 234-
8178
LOST,,befcire term break - large
longhaired grey cat with white
belly. Shandygaff vicinity.
4 OF TWO bedroom apt., S7O a Reward. Call 234-2223. Ask for
month, 234.2421 Beefeater
calorie diets
mandarin orange sections.
'FRIDAY'S LUNCH:
macaroni and cheese, pink
apple sauce.
FRIDAY'S DINNER:
french fried perch, green
beans, tropicana salad on
lettuce with 1 t. popPyseed
dressing, 1 slice bread with l i i
pat margarine..
SATURDAY'S LUNCH:
s tuna salad on lettuce, 2 slices
cracked wheat bread, peas,
molded fruit salad, 1 glass
skim milk.
SATURDAY'S DINNER:
grilled beef pattie, curried
New Prat formed
A new campus fraternity,
Alpha Lambda Tau, was
recently approved by the
Interfraternity Council.
Stu Wright (7th-finance),
president of the new
fraternity, said Alpha
Lambda Tau originally began
as Allentown House about five
years ago when the residents
of first floor Snyder hall
decided to organize. They
became very active as a dorm
house, and discussed for three
years the possibility of for
ming a fraternity.
They presented their case
to the IFC March 15 and were
approved and recognized as
Alpha Lambda Tau March 29.
The social-service
fraternity has 29 resident
members and six alumni
members. ..
The current goal of the
fraternity is raising money to
SUMMER SUBLET one third of 3
bedroom house. Many extras for—
right person. Call 234.4954 for
details
LARGE ONE bedroom apart
ment, very, close to campus,
surnmer only. Call Denise, 237-
3942
ROOMS dal
SUMMER ROOMS on•campus,
furnished, includes kitchen,
Parking, double, 5145-term, single,
S2lO-term. Call, 237-5206 or 238-
9394
MALE DORM contract must sell.
Call Jeff, 865.0660 or 865.9666
an time. Wil lin- to ne.otiate
YOUR OWN ROOM In rural
Boalsburg. Student household,
nonsmoker, 860 rent. 466-6867 •
APARTMENTS
FURNISHED ONE bedroom
apartment across from campus,
Summer with fall option. Call 237-
5345 after 2:00 PM
IMMEDIATE OCCUPANCY, 1-
bedroom, furnished, 3-blocks
from campus on Fairmount. Rent
negotiable. Call 865:3032 or 237-
6844 •
APARTMENTS
for Sept. occupancy
very reasonable:
1-Bedroom Apartmerits
for 2 people
2-Bedroom Apartments
for 3 or 4 people
Completely Furnished
One Block from Campus
• Also Homes
WAGNER &
GILLILAND
234-8030
APARTMENT FOR rent: one STERLING SILVER
bedroom, heat included, gold rings (with I. blue stones)
available June lst., 1976. Laundry, in women's restroom of Forum, 3-
gas, groceries, bus service 31-76. 865-4838
nearb . Call 238.49D1
"WORKING" by Studg /Terkel at
SUMMER SUBLET: large one registration (Weds.) Contact AI
bedroom, capable of holding 'T. at 5.7743 or 5.8322
three tenants comfortably, 5
minutes from HUB, University
Towers, East College Ave. All
utilities included except phone.
Balcony, dish washer, air con
ditioner, $165-mo. 234.0722 - Denny
or Nick
PROFESSIONAL •COUPLE
seeking 1.2 bedroom apartment.
Prefer sunny, quiet, older house.
Near cam •us. Se•tember 234-9012
APT. FOR reht - summer, 1 / 2 block
from campus, 5120.00' per, rent
ne• otlable. 234.8225
ROOMMATE WANTED: share 2
bedroom apt, with female grad.
summer term. Call evenings, 237-
2465
4 PEOPLE needed next year..
Parkway Plaza Apartments, 575
Month. Utilities included. Free
bus. 237-7864
SUNNY 1-bedroom, furnished
apt., summer-fa I I option.
Campus 15 min., $145 negotiable.
Evenings, 237.6793
TWO BEDROOM newly furnished
apartment, free - bus service.
Call after five, 234-2585
SUMMER SUBLET fall option.
Avail. May 29, 1 bedroom, un
furnished, walk-to campus, $l7O
ne • otiable. 234-8127 after 4
HOUSES
MATURE, responsible, clean,
quiet, male or female
housemate, own bedroom, 1 mi.
from campus. No lease, $7O-mo.
includes everything. Available
immediately. 234.5659 or Tom, 865-
4214
MOBILE HOME: two-bedroom,
12 x 60 A-1, completely fur
nished, includes air-conditioning.
Available Immediately, $l6O per
mo., includes lot. Rent 1 mile to
cam • us. 234-7484 after five
MOBILE HOME: three bedroom
available June Ist. thru Sept.
Ist. Laundry, gas, groceries, bus
service nearb . Call 238-4901
LOST
rice, spinach, banarias in
orange juice. •
SUNDAY'S BRUNCH: 1 / 2 1
glass tomato juice, 2 slices 4
French toast with I.: pat,
margprine, grapefruit see- .;
tions, 1 glass skim milk. -
SUNDAY'S DINNER:
swiss steak, brussels sprouts,
white roll with W...pat
margarine, sliced apricots, 11
glass skim milk. _ (Prepared::
with the help of , Cheryl f
Sowers (6th-nutrition), June
Stevens (graduate-nutrition),
and Kathy Remo (graduate- i
buy a house and recognition
by the national chapter,
according to Wright: , They
also plan to participate in
benefits and other IFC
projects as in the past.
The idea of preserving
brotherhood mdivated the
members to become a
fraternity:"lt's nice to be in a
fraternity," Wright said, but:
we're starting our own. We're
the founding fathers." '".
There are now 49 frater
nities at the University.
The other officers of Alpha
Lambda Tau are: Vice
President Mark Ryan,' (6th
accbunting), treasurer Terly
Morris,' (9th-finance),
secretary Jack Ryan, (3rd
lawenforcement and
corrections), pledge master
Joe Arvay, (9th-environ
mental resource manage
ment).
LOST: Men's Gold RiKg. Blue
stone, black engraving. Mon:
day, Ist period, 3rd floor Moore
washroom. Reward on return.
Call 5.8914, 5.5375
'LOST MEN's black fur hat. North
Burrows's Bldg. , 'Wednesday,
Please return, reward, 234.7919
LOST: MULTICOLORED golf
- umorella. Desperately needed.
Call Bob 237.3211
LOST THREE KEYS, Saturday
night, Cbliege Ave. or Center
Halls, call Keith 22E4268
• Low cost storage space for
every need. 1
* No long-term lease required
• Top security
• Heated or unheated
• Accessible 24 hours a day
if desired
Call STOWAWAY ~
and reserve your space
'Phone 234-2900 ,
AN'S 1975 class ring. Blue stone,
initials, J.C.P. Reward. Call 234-
LOST TAN leather jacket,
disappeared •Sunday during
soccer tournament at Rec• Hall.
Belongs to Penn State player.
Reward if found. Call Antonio, 865-
0260, no • uestions asked.
BROWN WALLET near,HU.-,
Monday morning. Keep'mbney, i
return I.D. and cards. Call 237-,
8323, Jim
LOST: REWARD!' Cassette "cdsel
and gym bag. Please return.
Call Rich 865.0103
LOST GREEN ski jacket, Zeta Psi
Saturday, reward. Jacket or
ke . No • uestions. Kath , 865.8265
FOUND
- 14 karat
FOUND: brown paper _bag of
personal necessities. Owner
must identif . Call 8651182
HELP WANTED
OVERSEAS JOBS
year-round. Europe, S.
America, Australia, Asia, etc. All
fields, 550041 , 200 monthly..
Expenses paid, sightseeing. Free
information. Write: International
Job Center, Dept. PB, Box 4490,
Berkele , Ca. 94704
Proofreading &
' Editing
Papers, Manuscripts,
Theses In ill fields. Free
Estimates. Call 234-3631,
two don't do typing.) ,
PERSONAL
CAROLINA REGINA, Feliz
Cumpleanos! Mucho amo de las
chicasdesl6B
WANTED TO BUY: e would like
to purchase one used, two
drawer filing cabinet (metal), in
good condition. Call between 6 &
10 PM, 238.7768. Jon
NEXT TO YOUR groom, the best
man at your wedding is a Bill
Coleman photographer ... he's
yours for as little as $79.00 •
ORT! Love a, "Mom"
RIDES
.
WANTED: RIDERS to Boston,
leaving April 7, returning April
8. Call Bob, 865.1929 before five;
3555695 after five
Birth defects
are forever.
Unless you help.
March of Dimes
THIS SPACC CLINTIIIIIUTCH 'IS
UY Till PUUI ISHILH
summer-