PAGE SIN
HEALTH HINTS
"Pop" Golden Gives Another Instal
ment of Excellent Advice on the
Care of the Body.
"Better the mere rudiments of
knowledge with a body firm and
strong, than the best cultuie of the
schools with a body permanently
`emaciated and debilitated."—Ex-
President 4._D. White, Cornell.
A keenirealization of the truth of
the above statement, together with
the firm determination to give ten
minutes each day to the building up
of the body and correction of func
tional,disorders, will lay the founda
tion for a strong and healthy body.
Waste matters given off
allowed the
many organs-of the body, if allo - vVed
to acCumulate, will in time poison_
the system and stop functional ac
tivity. !,.
Constipation is probably one of
the most common disorders known,
and isgiven very little serious thought,
yet the effects ,of constipation are
far reaching and often serious.
The retention of fecal matter in
the colon poisons the entire system.
This toxic pOison is the cause of
headache, biliousness, mental depres
sion, general debility, etc., and in
many instances has been found to
be the cause 'of heart irregularities
and apoplexy.
- One shcitild always respond
promptly to nature's call and form
the habit for certain hours.
The matter of diet for the aver-,
age student is impossible to arrange,
but let there be as much fruit and
laxative food as possible. Prunes,
when properly cooked, are especially
good, and being inexpensive can be
served by any boarding club.
brink at least two glasses of water
upon rising and as little fluid as pos
sible during meals. Water should
not be taken immediately before, or
within an hour after meals, as it
greatly retards digestion. At other
times it should be taken freely, the
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at we are now han-
the chance ,to show
ent we will pay your
hases
. in. our 'store
.ange for suits $l5 to
the Benjamin of New
he ( land as the best.
1 Co.
Bellefonte
'a 1 '
rk Hot
1
Williamsport, Pa. i
He-dquar , terstor all "State'
tea Located - opposite
the P. R. R. stationiFree
bu to P. & R. R. R. station.
R ' es $2.50 per day and op
t
ward
I
D. KAVANAUGH. Manager
!II •
nei
1M A RKLE
inds of i Choice Meats
Fish in season
IPIE!I
'$ Pth L ROOM
' and
BAL BE R, s'HOlf
I
123 Allen Street i
rII
Paronize 'those who adver
tise in The State Collegian
I
Both phones