XfcfcMen T^pJnret^s
."Their Married Life
Copyright by International News Service.
'opyright, 1914, International News
Service.)
"Warren," began Helen tentatively,
i everything decided about going up
Pine Bluffs next week?"
"Of course everything is settled. I
ed matters up when we were up
sre Now what's the matter? I
ppose youfve decided that you don't
tnt to go. Haven't clothes enough,"
rcastleally.
"Why, dear, you know that I have
erything I need, and I like the place
ry much: It isn't that at all."
"Well, what-is it then? That's the
irst of you women, you get an idea
your mind and then you have to be
*xed to talk about it. Get It out
w—you'll feel better when it's
er."
Helen patted the pillow on the
jch into place and did not answer,
e was thinking of the letter in her
jssing table drawer, the letter that
i had received only that morning
im her mother. It was about Wini
d.
'I don't mean to criticise you, my I
ir," it had said, "but purely you
ist feel that I am right. Dearly as
love Winifred, your father and I
th feel that we are doing wrong
keep her any longer. It was dif
ent when you and Warren had the*
mce to go to Europe and when you
ne back 1 felt sure that she would
better here with us in the country,
t now she is asking for her mother,
e is a girl, remember, Helen, and
Is need their mothers. Come out
tl make us a visit you haven't
;n here in a long time."
Helen had remembered with a rush
mother love all of Winitred's dear
le ways as she had read the letter
•ough. Warren had thought it best
wait until Fall to have the child
;k, hut Helen felt that she could
t do without her baby amy longer,
ddenly she came to herself with a
rt. Warren was speaking.
'Now what are you thinking about,
toning off there in the corner?
en't you going to tell me? I've been
iting here for your confidence for
> last five minutes."
'lt's about Winifred," said Helen
Idenly. "I want her home. Warren,
e decided not to wait until Fall
er all."
Warren threw down the paper im
tlently, "I thought we thrashed that
.tter out long ago. The child's a lot
;ter out there in the country than
> would be at a summer hotel,
u'll agree to that I suppose."
'Yes, I know she's better out there
;h motfTer, but after all that isn't
> point. I'm her mother, Warren,
ither reminded me of that fact this
rnlng. I" —
'What's the matter, doesn't your
ther want to keep her any longer?"
prrupted Warren. "Why don't you
ffe to the point without beating
mnd the bush any longer? Why
s sudden desire to have Winifred
me when you know she's better oft
ere she Is "
'l've suddenly waked up to the fact
it I am missing something," said
len with sudden heat. "I haven't
lly known my baby for a year.
\en I have visited her she has
med almost liko some other wo
n's little girl. Why she loves moth
more now than she does me. I
I you I can't stand it any longer
irren, I must have Winifred home."
'I suppose you want me to give
our rooms at the Seaview and
ih out West just to humor you in
; of your moods."
'Why couldn't you let me go?"
en we could have Winifred with us
Pine Bluffs."
"I tell you that I don't believe in
;ing children to hotels of that kind.
>uldn't It be wiser to wait until
sr? Then perhaps I could run out
:h you fqr a day or so and we
lid bring Winifred back with us."
lelen hesitated. She felt that War
>'s idea was a better one than hers,
i yet the two weeks at the Seaview
med to stretch out endlessly he
ft her. She felt somehow that War
i couldn't understand how she felt.
CVith bitter resentment at the fact
it he was a man and could not
derstand Just how she felt in the
.later, she hardly gave him credit
■ caring for Winifred at all as a
her should. She felt somehow in
> anguish of the moment that he
ght have offered to spend his va
;io l with her parents, and yet she
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ry Telegraph Want Ads
WEDNESDAY EVENING HXBBJSBURG TELEGRAPH AUGUST 26, 1914.
knew that there would not be change
enough in a vacation of that sort.
"It isn't as if she were older," said
Warren, breaking in on her thoughts
suddenly. "She has done well so far,
and in my estimation it will be better
to leave her there until the weather
is cooler."
"But, Warren, you said shortly after
we came back from the Bluffs. I
won't be put off with any indefinite
statement like that. If I agree to
leave Winifred with mother a little
longer it must be only until a certain
time. I want to write mother to this
effect immediately."
"What's the use of getting hyster
ical about It? I ssld when the weath
er was cooler, didn't I? How can I
tell just when I can get nff again?
You think a man has nothing to do
Ibut walk out of the office any time at
all. don't you? Well, get that idea
out of your head."
"Can you tell me about when you
| will go?" said Helen as calmly as she
could.
"Not fnr three or four weeks after
we get back. Anyway, probably about
the last of September."
"If you can't get away until then
will you be willing for me to go alone?
I haven't been out to see mother since
before Christmas, and she has written
for me to come out several times."
"Can't you wait until then? What's
fhe use of being in such an all fired
hurry. You women are all alike. You
must do everything the minute an idea
happens to enter your head."
"But Warren don't you understand
that 1 really want Winifred? I don't
want to wait a month or two. I'll
write mother to bring her on, if
you're not willing that I should go
out alone."
"It's funny, isn't it. that you didn't
think of all this before. You get a
letter from your mother and your
conscience smarts a little in conse
quence, so you have to go .to work and
raise a perfect devil of a fuss just to
get your own way about things."
"Warren, you're unfair; you know
that isn't true," and Helen on the
verge of tears got up and left the
room suddenly. In her own room
she took her mother's letter out of
the drawer and hastily skimmed it
over. "Winifred sends love to her
mummle," were the last words and
then a large round wabbly circle
meant to indicate a kiss. She thought
bitterly of Warren's last words—he
was bitterly unfair.
When had she tried to shirk her
duty as regards Winifred? How
many times had she spoken about
having the child home only to be
silenced by Warren's many argu
ments was leaving her where she was
Oh, it was unbearable. She wondered
vaguely how she had been silenced
for so long, why she had gone on with
the general run of life while her little
girl was far away from her. She re
membered how she had hated leaving
Winifred even to go abroad.
And then when she and Warren re
turned the child had not been well
and they had thought it best to keep
her out of New York for the winter.
Perhaps Warren didn't want to be
bothered with Winifred, she reflected
with a start. But no, that couldn't be
possible. She couldn't be unfair to
him even then.
"Would you like to read the letter?"
she said, as she walked back to the
living room just as if nothing had
happened. Warren scrutinized her
closely as she paused for a minute by
his chair. Then he took the letter and
began to read it without a word about
anything. Afterward he put it down,
still without speaking.
"I shall run out to see mother as
soon as we get back from your vaca
tion," she said, with sudden decision,
and then, "You know, Warren, that I
have spoken of having Winifred home
many times before now."
"I'll take a few days off the first
week in September," he said, speaking
gruffly, "and we will go out together."
Helen could hardly believe her ears.
She might have known that Warren
didn't mean what he said.
"Why, dear," she said, slipping an
arm around his neck impulsively,
"that will be wonderful, If you think
you can really spare the time."
"All right," he growled, shaking off
her arm impatiently. "You always do
have your own way about everything."
Another incident in the lives of
Helen and Warren will m>|K-ar on this
imge soon.
A JAUNTY COAT
FOR YOUNG GIRLS
Vest Effects Are to Be Much Used
This Season
By MAY MANTON
8373 Short Coat for Misses and Small
Women, 16 and 18 years.
Small women with girlish figures as
well as the girls themselves will be sure
to welcome this coat. It is eminently
youthful in effect and, at the same time,
eminently smart and the vest, the rolling
collar and the cuffs allow most effective
use of trimming material and this season
there are the most wonderful brocades
and stripes offered for such purposes.
Smart and attractive as the garment is,
it is one of the simplest in the world, too.
It is cut in Japanese style and has only
two seams and the little vest is stitched
to it. Any clever girl can make such a
garment without difficulty and any sea
sonable suiting mateiial can be used, the
new silks as well as the new wools, but,
in the illustration, gabardine is combined
with striped cloth.
For the 16 year size, the coat will re
quire 2% yds. of material 27, yds.
36, 44 or 50 in. wide, with ?g yd. 27 for
vest and trimming.
The pattern 8373 is cut in sires for JO
and 18 years. It will be mailed to any
address by the Fashion Department of
this paper, on receipt of ten cents.
Bowman's sell May Manton Patterns.
CAI'SK OF TIIK GREAT
EUROPEAN CONFLICT
War Which World Has Dreaded
Hilt Accepted as
Inevitable
Austria-Hungary, a great imperial
power in Europe, with a population of
something: like 50.000.000 and a light
ing strength consisting of 2,000,000
men. made an attack on Servia, a
small Inland kingdom in the Balkan
peninsula, with a population of only
4,000.000 and an army of something
like 250,000 men. This apparently
unequal conflict threw all of Europe
into one of the most terrible wars of
history.
About a yenr ngo Servia. Greece and
Bulgaria succeeded in driving Turkey
further hack out of Balkan territory.
The northern boundary of Servia
touches the southern boundary of
Austria-Hungary, and this great em
pire desired to annex Servia. A few
months ago an Austrian crown prince
was assassinated and Austria claimed
that this was the result of a con
spiracy on the part of Servia. nnd
made demands which Servia took ex
ception to. Thus war was declared,
and one'nation after another has en
tered into it. Every reader of the
Telegraph will be interested In follow
ing this great conflict of nations. For
Mils purpose the Telegraph is offering
■in official war ma" with which one
can easily follow all the great events
of the war. The offer is fully ex
plained in the war map coupon in
! ancther column of this issue.
BOTH ARMS BROKEN'
Special lt> The Telegraph
Xewport, Pa.. Aug. 26.—James Rush
the 13-year-old son of Mrs. Charles
Fluric. while enjoying *> ride on a
rope swing t-'uspemiea from a tree
along i* public road in Oliver township
fell to the earth and broke both his
arms. The young lad after the acci
dent. with assistance, walked to town,
a distance of over a mile, to the office
of Or. Eenus A. Carl, who rendered
the necessary medical attention.
AXXOI'XCE BIRTH OF SOX
Olllsburg, Pa., Aug. 26.—Mr. and
I Mrs. John A. Grove, of Carroll town
ship. announce the birth of a son on
Wednesday, August 19.
Greatest of All
Human Blessings
The most wonderful thing in the world
la love expressed in the helpless infant.
And amons those aids and comforts for
expectant mothers is the well known
"Mother's Friend."
Tills 13 nn external application to
enable tho abdominal muscles to become
more pliant, to exrand naturally without
undue pain from the strain upon cords
and ligaments.
In almost every settled community are
women who have enjoyed the blessing of
this famous remedial and helpful embro
cation. Their daughters have grown up
to learn of Its splendid assistance.
Applied as directed upon those muscles
Involved it soothes the line network of
; nerves with which all the muscles are
I supplied. Thus a great share of the pains
| so much dreaded may be avoided and the
j period of expectancy passed through in
I ease and comfort.
i Anything that adds so much comfort
j must be counted as a blessing Indeed,
i In a little book sent by mall much use
t ful Information Is given to Inexperienced
mothers. It tells how to use "Mother's
I Friend" and how to avoid -making breasts.
Get a bottle to-day and wrice for book to
Hrndfle!*i Regulator Co., 400 I.amar Bldg..
1 * , ! an ' a .: Ga- fie euro you so*. tlicr's
PUBLIC SERVICE
HAS MANY CASES
Local Man's Complaint Is Taken
Care of by the State Com
missioner's Orders
The City Solicitor of Scranton
filed a complaint with the Public
Scranton Railway Company. The
complaint requests that the company
be required to extend Its line on Lu
zerne street so that the inhabitants
living In that vicinity may receive
service. An ordinance providing for
this extension has been passed but
the railway company refuses to com
ply with it.
The Good Shepherd Home, sit
uated in the Twelfth ward of the
City of Allentown, complains that
the I,ehigh Light & Power Company
has violated a verbal agreement In
charging more than SSO a year for
motive power.
The commission has received a pe
tition for the Erie Railroad Company
to resume passenger service over Its
Jefferson Division. This service was
discontinued April 15th of this year.
William E. Egle, of Secane, Dela
ware county, who complained of the
zone system of charges exacted by
the Southern Pennsylvania Traction
Company, advises the commission that
the fare limit has been extended and
that the complaint has therefore
been satisfied.
Concerning the complaint of War
ren L. Abel, of 1118 North Second
street, this city, relative to the
coaches on a train leaving Mt. Gretna
on the evening of August 9th not
being lighted, the Pennsylvania Rail
road Company advises that the at
tention of the Cornwall & Lebanon
Kailroad Company has been called
to this matter with a request that in
the future the trains should be de
livered properly lighted.
The Commission was in Erie yes-
I lerday inspecting: several grade cross
ings on the lines of the Lake Shore
& Michigan Southern. Nickel Plate
and Buffalo & Lake Brie Traction
crossings. There is a disposition to
eliminate some of the crossings and
provide protection for others.
The Commission Is making an
energetic canvass of the State to de
termine whether the public service
company has posted their rates and
tariffs as required by law'. The State
has been divided into five sections,
and the delinquents will be called to
account for their neglect.
"Pat" Garrity, Hermit of
Seven Mountains, Is Dead
Special to The Telegraph
Lewistown, Pa., Aug. 26. ; Patrick
Garrity Is dead at his home in the
Seven Mountains. In the passing of
this man Mifflin county has lost its,
most unique character. Far and wide
he was known as "Pat" Garrity, the I
hermit of the Seven Mountains, and
there are hosts of friends throughout
the State who at some time or other
have been guests of "Pat."
Patrick Garrity never married and
has lived in these mountains since
1861. A mountain inn or summer re
sort on a small scale was conducted
by "Pat" and many famous parties
took meals at his home. He had a
clearing where he raised vegetables,
and he gathered berries and put them
up. Fishing parties to the mountain
streams in the summer and hunters
in quest of large wild game in the
winter, all visited "Pat" Garrity and
his hospitality was known far and
wide. He seldom left his mountain
home. He was a man of genial dispo
sition and a good conversationalist.
His body was taken to Bellefonte and
buried in the Catholic Cemetery there.
Banquet of Alumni of
Wellsville High School
Special to The Telegraph
Dillsburg, Pa., Aug. 2 6.—The alumni
association of the Wellsville high
school, which was recently organized,
held Its first annual banquet at the
Wellsville Inn, which was prettily
decorated with the school colors, dark
blue and red. Howard Fitzgerald was
toastmaster and toasts were responded
to by Joseph Milligan, Professor Ed
ward Belt, Russel Smith, Miss Belle
Anthony and Bessie Cadwallader. Fol
lowing the banquet the following mu
sical program was given: Solo, Blanche
High; trio, by Fitzgerald brothers;
recitation, Ettie Klmmel; piano duet,
Alice Weaver and Bernice Gerber.
Officers of the association were then
elected as follows: President, Miss
Belle Anthony; vice-president, Mildred
Fitzgerald: secretary, George Fitz
gerald. Those present at the banquet
were Mr. and Mrs. Joseph Milligan,
Mr. anil Mrs. Charles Barnes. Pro
fessor J. E. Belt. Miss Bessie Cadwal
lader, Grace Appel, Miss Belle An
thony, Bernice Gorlier. George Fitz
gerald. William Wireman, Rebecca
Wireman, Mildred Fitzgerald. Mrs.
Milo Stough, Mrs. Mary Salter, Harvey
Appel. Blanche High, Alice Weaver.
Russel Smith, Helen Lenker. Lula
Meals, Mary Meals and Ettie Klmmel.
ENTERTAINED AT BRIDGE
Special to The Telegraph
Newport. Pa., Aug. 26.—Mrs. James
Madison Sharon entertained at bridge
yesterday afternoon in honor of her
1 house guest. Miss Reba Speer, of Phil
adelphia. Those invited to meet Miss.
Speer were Mrs. J. Emery Fleisher,
Mrs. Horace Beard, Mrs. Frank Mont
gomery Milligan, Mrs. Gilbert Haven
Frank. Mrs. Charles McHenry Eby,
Mrs. Samuel Adams Sharon, Mrs. Nor
man R. Wright, Bellefonte, and the
Misses Anne Lynn Irwin, Mary Har
ris Irwin, Ruth Eleanor Jones, Lena
May Wright and V. May Smith.
STATE CAMP P. O. S. OF A. ELECTS
Special to The Telegraph
York, Pa., Aug. 26.—Election of
officers and selecting Reading as the
next place of meeting were the Im
portant features of yesterday's session
of the State camp, P. O. S. of A. Her
man A. Miller, of Kaston, Is the new
State president. State secretary Wil
liam Wieand. of Philadelphia, was
| presented with a picture of himself
framed from wood taken from an elm
that he planted at Valley Forge twen
ty-six years ago. A gavel made from
the same wood was presented to the
State president.
OPEN AIR DEVOTIONS
Special to The Telegraph
Dauphin, Pa., Aug. 26.— An open
air devotional and song service was
conducted by the Rev. Robert F. Stirl
ing and lead by Harvey E. Knupp on
the steps of his bungalow, Keewaydln,
on Sunday evening. The meeting con
sisted of several selections, by the
Dauphin Band, led by J. D. Iteed,
prayer by the Rev. Edward P. Rob
inson, solo by Mrs. William Worcester,
talk by the Rev. Robert Fulton Etirl
ing, of the Presbyterian Church, and
singing by the congregation t
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P- M.. August 28. Ticket*. 2.v-. HARRISBURG'S POPULAR DEPARTMENT STORE
Our Twice-a-year Occasion for 3 Days
Thursday Friday Saturday
Aug. 27 28 Aug. 29
Bowman's Half Price Sale of Men's and Youths' Suits
All Spring and Summer suits; all new styles and materials.
REMEMBER this sale is for three days only—and it
means you will only pay half the original price of the suit
you want—every Spring and Summer suit being marked f-^naan^
down to half —it means that we're going to clean out our %
stock in a few days for men know the values in Bowman's fe.
half price sales—it means a great clearance to make room
for Fall and Winter stock. These are all new suits for this
season's wear. You can depend on getting a good suit —~ |\
one that will give great satisfaction and only half price. l|)|
Not every style in every s»ize but suits for all. Come in and _-oamfmll 11
make your selection. \ jIV
214 Men's, Youths', Stouts, Slims and Regular Suits fill!IfllWIl
at these prices. W<'i y I]H//////M
$7.90 Suits are now $3.95
SIO.OO Suits are now $5.00 \w'mf
$12.00 Suits are now $6.00 U\J|P»fi
$12.50 Suits are now $6.25
$13.50 Suits are now $6.75 /^Swl
$15.00 Suits are now $7 50 // I| m\
SIB.OO Suits are now $9.00 // if H
$20.00 Suits are now SIO.OO & 1
$22.50 Suits are now $11.25 IV I
$25.00 Suits are now $12.50 Mill
$30.00 Suits are now $15.00
Among these are blue worsteds, gray worsteds, black
and white striped checks, cassimeres and homespuns; Eng
lish models, conservative models.- BOWMAN'S Thini Floor.
Remember—Thursday, Friday and Saturday.
1915 G. A. R. Encampment
to Be Held at Washington
Special to The Telegraph
Detroit, Aug. 26.—Next year's na
tional encampment of the Grand
Army of the Republic will probably
be held in Washington, D. C.
Commander Washington Gardner
has received an invitation to be ex
tended to the veterans asking them
to meet there next year.
Such a gathering would be of un
usual significance and interest as, fifty
years ago this year, the Union army
upon its return from the war, follow
ing the surrender of all of the south
ern armies, marched in grand review
down Pennsylvania avenue.
Many of those who participated in
Madame Le'lbel! Says
"Watch the Eyes Lest They Make Wrinkles'
EFFECT OF ILL HEALTH ON THE
EYES.
The eyes, their color and expression,
fives an excellent Indication of the gen
eral health. An eye strain will cause a
network of tiny wrinkles over the lids
and about
the eyes;
certain
forms of ln
digest lon
will not only
make the
whites of
the eyes yel
low, but will
tinge the
skin about
the eyeballs,
and pufflness
about the
eyes and
bagging skin
beneath them Is generally an indica
tion of Borne kidney or bladder trouble or
the after result of a serious condition of
111 health. It would be folly to begin
treating locally any one of these beauty
troubles without trying to get at the
cause for It and overcoming that. Un
fortunately, the effects of 111 health show
on the face even after the health Is
stored to the normal, and In such casea
beauty treatment should be taken up sys
tematically.
Women who burn the candle at both
•nds, or even at the wrong end, are apt
to find a reminder of this fact In a pufll
ness about the eyes. Late hours, the
wrong kind of food, breathing Impure air
are all conduslve to this condition as well
as some forms of 111 health.
Puffy Eyelid*.
Ail the skin relaxes puffy eyelids are
•pt to be followed by wrinkles 'and &
shriveled condition of the skin and the
same general local treatment applies to
both. The skin needs to be fed and
strengthened so It will be less Inclined to
(all Into wrinkles.
Banish hot or very warm water and
■oap entirely from the toilet; clean the
face always with cleansing cream and
follow this with a quick face bath In very
cold water. Twice a week add to this
face bath one-half teaspoon of tincture
of benzoin, an astringent that will tight
en and harden the skin, but which must
not be used too often.
To feed the skin soften a good, reliable
skin food or massage cream by rubbing
It In the palm of the hand, and apply
this all about the eyes and over the lids,
putting It on very gently and taking care
not to get it in the eyes. Let this stay
on over night and in the morning wipe
off the surplus cream and bathe with cold
water.
Be sure and sleep In a dark, well aired
room, or one so arranged that the mora
ine light does not strike on U» face.
that review will be in Detroit this
year and are anxious to again march
down Pennsylvania avenue next year.
The received by Com
mander Gardner is from President O.
P. Newman, of the commissioners of
the District of Columbia/ who has
been asked to extend the Invitation on
behalf of the Washington Board of
Trade, Chamber of Commerce, Retail
Merchants' Association and the people
of the district.
ALL THE WORLD'S BEST MUSIC
Is no farther from you than the Vic
trola. Hear your favorite selections at
our daily recitals. J. H. Troup Music
House, 15 South Market Square.—Ad
vertisement.
An Important condition of eye health Is
the perfect cleanliness of the eyeball and
the regular use of the eye cup Is recom
mended to anyone who lives in a large
city where smoke and soot are prevalent,
or In any part of the world where there
Is much fine dust.
Necessity of Perfect Cleanllhess.
There is a certain amount of moisture
continually secreted which lubricates the
eyeball and In a measure keeps it clean.
The quick, facile tears of childhood leave
the eyes limpid and clear, but with older
people crying is apt to be an Indication of'
a mental and emotional strain that is the
reverse of beautifying. To keep the eye
clear and fresh looking In adults wash
ing the eyes daily or at least several
times a week seems necessary.
Oculists pretty much agree in the ef
flcaqy of eye bathing, not only to cure
minor affections of the eye, but to keep
the eyes In healthy conditions. Many of
them advise, especially in the case cf
weak eyes. In using a weak, slightly
warmed solution of boracic acids Instead
of cold water. Any druggist will put up
such a solution and furnish an eye cup
with which to apply It.
Rinse out the eyecup with hot water,
fill It a little over half full of the boracic
solution and let It stand for a minute
until the warmth of the cup has per
meated the liquid; then place the cup
firmly about the eye and throw back the
head, opening and shutting the eye, so
the water may flow freely over the eye
ball. Gently pat the eye dry with a soft
cloth, rinse out the cup and treat the
other eye In the same way. After a rail
road Journey, an automobile ride In the
dust or any exposure to dirt and soot,
the eye cup bath Is most soothing; It
not only beautifies the eye Itself, but by
removing Irritation tends to keeping the
eyelids smooth and unwrlnkled.
Ward Off Ey« Wrinkles.
The little network of fine wrinkles that
so often appear about the eyes may come
from 111 health or they may be due to
overworking the muscles about the eyes.
Never face a strong light; whenever
do this, in order to protect the eye, the
tiny muscles about them suddenly con
tract, drawing up the skin In countless
little folds. Nowhere Is the skin so thin
and prone to wrinkle as about the eyes
for the reason that there is very little
fatty tissue beneath It. If wrinkles are
forming, use plenty of massage cream
about this part of the face, leave It on
over night and In the morning bathe with
cold water.
Keep the eyes wide open, and remember
that frowning and squinting are rapid
and prolific wrinkle makers.
Just how much sleep does an adult need
to preserve her health v>d a placid, un
ruffled brow? Until the body reaches
physical maturity which In a woman is
twenty-three years of age, eight full
tours are generally necessary. Later oa
Big Reunion of Hershey
Family at Park Tomorrow
Special to The Telegraph
Marietta, Aug. 26.—T0-morrow the
Hershey family, with representatives
in all parts of the world, will cele
brate the 205 th anniversary of their
arrival in America, at Hershey Park.
State in the union and many
foreign countries will be represented,
those abroad being In this country
only a short time before the outbreak
of the war in the far east. Wash
ington L. Hershey, of Marietta, the
historian, has prepared a lengthy re
cord, Milton S. Hershey, of Hershey
is president.
seven hours seems sufficient and even
less. ' Personally, I did not think the
length of time spent In sleep so Impor
tant as the method In which one sleeps.
Kor true "beauty sleep" get to bed an
hour before midnight in a cool, quiet
room, preferably occupied by no other
person. If possible have the windows so
opened that a current of air can pass
through the room without directly strik
ing the occupant, and so screened as to
keep out the morning light. A screen be
side the bed will often serve the double
purpose of protection from draft and
light.
Go to bed with the body bathed and
comfortable and the room in order. Dis
miss the thoughts and occupations of the
day, whether pleasant or otherwise, from
the mind and compose the face; don't go
to sleep with It all wrinkled up, for
beauty work, whether for good or bad
goes on at night. Relax the limbs, but
if you are afraid of growing stout, don't
curl up, but sleep with them well ex
tended. Sleep approached In this way is
true beauty sleep.
Yellow, Bloodshot and Crying Eyes.
Constipation and sluggish action oi the
liver are quickly reflected by a yellow
tinge in the so-called "whites" of the
eyes. This condition calls emphatically
for ou't of door exercise. If you are house
bound by some unusual condition of the
weather, open the windows and do physi
cal exercises for half an hour twice a day.
Cut out sugar and much starch in your
diet, take hot water, or weak tea in place
of cofTee and on arising drink the Juice
of half a lemon In a cup of hot water.
The constipation must be overcome, bi'\
If possible, by diet and exercise rather
than by medicine.
Inflammation of the eyes may come
from fatigue, from particles of dust and
dirt, from exposing them to too strong
light or from an over-heated condition of
the blood. Rest the eyes all possible; if
you work by artificial light see that it
shines on your work and not In your
eyes, get the body In good condition and
bathe the eyes dally, using an eye cup
filled with a mild, slightly warmed solu
tion of boraclc acid. If the Inflamma
tion is very severe. He down in a dark
room and apply warm compresses over
the closed eye-lids changing them suffi
ciently frequent to keep the tempera
ture comfortably hot
Weeping eyes may come from Irritation
In which dally use of the eye cup will
help the condition, or they may be ths,
result of a deflected or closed tear
that Is unable to carry away the natural!
secretions of the eye ball. If this trouble 1
does not yield to cleanliness and rest. j
consult a good oculist for It can be
remedied by a very slight operation, or
sometimes by merely stretching the duct.
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