"N.
THE SC1UNTON 'JPRIBUNE-SATUllDAir, DEOJL3MJ3ER
20, 1902. a.&
srafU shjc:ii &S?3
MAKE NO MISTAKE.
NONR SUCH JIINCK M1WT comes in nlntlglit packages
(the colitcnU juit inotal enough to preserve nil the qualities of
the fruits, eplcci niul stock) not In Hiitssy palls or 111 hulk. It Is
clean, pure and wholesome quite different from the so-called
"wet" inlncc meats, hut cheaper, because you do nof pay for
the "wet" as in the other liliuR You buy the mince meat and
add the water yourself. NON15 SUCH is n home-made, pure
food, and is favored everywhere for making pics " like mother
used to make." All the goodnesses of mince meat made la
your owu kitchen, The users of 12,000,000 packages last year
Bay so.
Mo other mince meat, condensed or wet, Is a substitute for
NONK SUCH. Order NONK SUCH and stick to it. ljach ten
cent package contains enough for two pies, it fruit cake, a pud
ding or n hatch of cookies. All Bracers,. Mcrrcll'Soulc Co.,
Syracuse, N. Y,
TABLE AND KITCHEN.
PRACTICAL SUGGESTIONS ABOUT WHAT TO
EAT AND HOW TO PREPARE FOOD
CONDUCTED BY LIDA AMES WILLIS, MARQUETTE BUILDING, CHICAGO, TO WHOM ALL
INQUIRIES SHOULD BE ADDRESSED.
SUGGESTED MENUS.
Saturday.
UIIEAKFAST.
Fruit.
Cereal. Cronm.
Mirrored Kkrh, JJucoti,
Creamed Potatoes,
- Corn Broad, Coffee,
lAJN'CI f.
Macaroni an Gintln, Stewed Tom.itoes.
, Apple Kuehen, Ten,
, DIXUER.
E,n ley I .roth,
1 Sid Fashioned Fellow, Rice,
, Haked Swcot I'ulnioes
Celery and Nut Sul.id,
Cranbeiry Itoll, Coffee.
Sunday.
nUKAKFAST.
Halted Apples
Boston Baited licans,
United Blown Bie.id,
Coffee;.
DiNxnn.
Clear Soup,
Pinirie Chicken, Laidod and Braised,
Slashed I'otatoe-!, Stowed Celery,
Spinach Salad,
Frozen Rico Pudding,
With Orange Compote,
Coffoo.
SUPPER.
Creamed Lobster, Oelerv Sandwiches,
Spiced SIcIon, Whlto Cake,
Grapo Juice.
Monday.
. BKEAKFAST.
H Ccieal, Stowed Prunes-.
Sei ambled Egss, Uaeon,
Toast, CofTco
LUNCH. '
Creamed Salt Cod, Hoi Potato Salad,
-Raisin Bread, Tea,
DINNER.
Clam Chowder,
jp.ihed Macaroni, Eseallopcd Tomatoes,
Parsnip Fiitteif,
Fruit Salad.
Cheese, Wafers.
Coffee.
Tuesdny.
, BREAKFAST.
Sliced sUnnnnn.o, Cream,
Boston Baked Bean Cakes-,
si Tomato Sauce,
BJco wntlles, Maplo Syrup,
i'
Coffee.
'I
LUNCI r.
Cream of 1'ea
Soup.
Brown Sauce,
Cocou,
Nut. and Csieal Cutlets,
Jikcd Applog;
' Cream of Rico Soup,
I.aijjlj Chops, Scalloped Potatoes,
V s::; Buttered Peas,
V . Lettuce.
CrMibcny Tarts, Coffee,
VEGETBIE OH. ANIMAL FOOD.
3
:iakln? of things as we find them,
nust.jtiTppt conclusions) which aio
ball
I J oif 'Hip results of manv vent's
em'i&il stu ly of tho diseases of the Ul
Rej -e oitfjijis. which are caused and
influjnccu'by the diet and habits, And
c-vdnr though we may concord with the
nltrajstloefieturlnn beliefs, it In quite
rofple that u vegetarian diet may
proyo anything but satisfactory.
When wo consider how little Is
Jcnown, by tho majority of people,
about tho proper preparation of vege
table foods any foods, for that matter
or about thoir properties and uses; or
how tho amount of those should be
A
ments of the
uciiguuui ways in wnicn sireaaea
Whole Wheat Bis
cuit s used:
Pre, core and
quarter 4 largo
apples ; cool;
tender with V
cup of water; add
V, cup of sugar
IHEBiVtalBuU I
away to cool, Make a pint
of any Gelatine
Shredded Wheat
tlw shivp(l aniil(! nmir 1 rt n.. "Tifj
::u"tj
lliv.lt ui mi. jv."
pan, let harden;
sanciwicneg enu to enu on the jelly and
cover with the remaining jelly, Set
away to harden. Serve with cream.
Any seasonable fruit can be used
instead of apples.
Split Slireddod Whole Wheat UUcult
and toait It for breakfast,
SMRKDDKD WHOLE WHEAT MSCUIT '
H sold by all grocers. Send (or 'Tlio Vltul
Question" (Cook Hook, illustrated lu colors,)
tVo. Address
The NATURAL FOOD CO.
NIAGARA FALLS, N.Y.
1
regulated so as to' conform to the sea
son's change In order to make a perfect
dlot, wo may readily understand tho
chief reasons why so many, who make
their so-called attempts to adopt a
"vegetarian" diet, fail so utterly. In
making tho trials one must take Into
consideration that not only is it neces
sary to understand tho digestion and
pioper assimilation ot vegetable foods,
but they must know how to adjust diet
to their needs, making allowance for
their Individual idiosyncrasies; and
having ascertained to a reasonable cer
tainty what kind and amount of food
materials are required, they must not
overtax, weaken or impair the diges
tive powers by eating too great a quan
tity of food, or that which Is so imper
fectly cooked as to be unfit for proper
assimilation.
We have quite sufficient evidence to
convince us that a large per cent, of
ordinary diseases is caused by exces
sive meat eating, by which excess we
not only waste a large amount of tissue-forming
foods, but overburden tho
kidneys. The imperfect elimination of
this excess, or of the dead tissues of
the body by the kidneys is so marked
In results, that it is strange that we do
not take greater care to prevent the
possibility of disease arising from this
source. Results just as dangerous and
unpleasant may follow a. vegetable as a
meat diet when one indulges In an ex
cess of any one of tho important food
elements found in this class of foods.
This is very noticeable when the
starches and sugars arc taken In too
great proportion to other parts. The
imperfect oxidation of starches and
sugar; tho bolting down of badly
cooked starchy vegetables, such as po
tatoes, 1.4 sure to disturo any digestive
functions and absolutely certain to
bring disagreeable results to an acid
stomach. Meals in tho average house
hold usually contain an excess, if not
an extravagant amount of starch; this
with tho sugar and fats which are in
variably added throws tho diet too far
out of balance, and even when the di
gestion of every one is quite normal,
discomfort is suro to follow. When
meats are entirely avoided it is most
Imperative that one study the nature
of vegetable foods more closely, for by
tho elimination of these tissue-forming
foods wo are in danger of Increasing
the percentage of starch in the diet
without a corresponding increase in tho
vegetable food properties which will
replace like properties in the tabooed
meats. Most people who attempt the
vegetarian diet without the clear understanding-
of the nature of foods
which are ranked in this class, go too
far In substituting starch for meat, In
tend of trying the meat counterpart,
wheat, and Us clo3o allies, the nuts.
Many people would most undoubted
ly enjoy bettor heath If they would
adhere strictly to a correct vegetable
diet and there is not the slightest dan
ger ot their not being well and proper
Seasonable
The human body is built out of the food eaten. A weak
ness in the constitution means that one or more elements
of the body have not been nourished sufficiently or have
been over-nourished at the expense of other elements.
Shredded Whole Wheat Biscuit nourishes all the different ele
body in correct proportion,
and
jelly. Split
Biscuit, fill with .r"J
r ; , 'w " ..r zi...'cvsz-
iltvu il JUll, 31UHIUW
then place the biscuit
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ly nourished on such a regime when
they can obtain twice tho amount of
tlssuo-formlng food from tho wheat
grnln that can bo Becured from meat,
especially when experience has, or
should have taught them that they
cannot perfectly digest ment. "If the
stomach only Bccretes a mall amount
of acid and pepsin, and the pancreatlo
digestion la good, vegotablo foods will
ngroo much better than meatfl."
Whllo wo have shown that starchy
foods in large quantities, or out of pro
portion to other principles aro harmful
in a great many cases In most cases,
wo may say nd particularly hurtful
to those who have strongly acid stom
achs and weak pancreatlo digestion,
this fact does not In any wise crimi
nate tho vegetable gluten supplied by
wheat, peas and beans, which, If prop
erly treated, agree with Invalids better
than meat, unless perhaps, thero are
somo very peculiar Individual condi
tions, which are possible, but not common,
Bean Fluff.
Cover one pint of dried white beans
with two of warm water; add a tea
spoonful of salt; and simmer gently for
an hour. When they are soft, drain
them carefully and press through a
colander, allowing the hulls to remain
In tho colander. While hot add a
tablespoonful of butter, a seasoning of
salt and pepper to suit the taste. Beat
until light, and add two tablespoonfuls
of mlllc or cream, and the well-beaten
whites of two eggs; turn into a baking
dish and bake in a moderately quick
oven thirty minutes. Serve from tho
dish In which tho fluff is baked.
Curry of Beans.
Chop one medium-sized onion and fry
a golden brown In a tablespoonful of
butter; add one teaspoonful of curry
powder and two teaspoonfuls of milk
and mix smooth; add one quart of
baked beans, and the juice of half a
lemon and just a zest of tho grated
yellow peel. When steaming hot, dish
in a border of boiled rice.
Bean Panaches.
Take two cups of siring beans, fresh
or canned; cut into inch lengths; two
cups of white beans, two tablespoonfuls
of butter, juice of one lemon, one table
spoonful of minced parsley, salt to
taste. Boll tho two kinds of beans
tender in separate vessels; drain off the
water, put the beans together in a
saucepan; add to them the butter, lem
on, salt and parsley, stir until thor
oughly heated and serve.
Potatoes a la Custard.
Peel and boil six largo white pota
toes; drain very dry and make smooth
and creamy, season with salt, pepper
and butter and a little cream; press
through a colander so that it will fall
evenly and light as snowflakes into
the dish; beat one egg well; and add
to half a cup of milk and pour over
the top; bake fifteen minutes in a
moderately hot oven. It should look
like a golden brown custard when tak
en from the oven.
Spiced Sweet Potatoes.
Boil the potatoes the day befoie us
ing; peel while hot and when cold slice
them rather thick. In the bottom of a
baking dish put bits of butter; sprlnklo
sugar over the butter; place on this a
layer of potatoes. Alternate with but
ter, sugar and potatoes until the dish
is full. Cover tho top with butter,
sugar and a teaspoonful of ground cin
namon, cloves and nutmeg mtxed; pour
over it a cup of water. Put it In the
oven and after it begins to bake, mois
ten it once or twice with a little butter
and hot water to dissolve the sugar so
as to prevent its drying on the top of
the potatoes. To make this dish very
nice you must use a cup of sugar and
a cup of butter to two quarts of pota
toes. Bako in a moderate oven.
Panned Onions, Creole Style.
Split oyster crackers in half. Butter
a deep dish and line it with a layer of
the crackers. Sprinkle chopped Span
ish or Bermuda onions over the crack
ers; then pepper and salt; then spread
with a very thin layer of tomatoes, aa
the flavor of the onion must predomi
nate In this dish. Continue to alter
nate the materials until the pan is full,
having tomatoes on top. Add sufficient
quantity of milk to come nearly to the
top of tho pan and cover with buttered
bread crumbs. Bako one hour. This Is
a delicious dish to servo with turkey or
chicken.
Hold-over Tomatoes and Bice.
If you have a little left-over tomato
left from dinner this Is a dainty way of
utilizing It. Steam two-thirds of a cup
of rice In two cups of water in a dou
ble boiler, adding half a teaspoonful of
salt at the tlmo that you pour tho wa-
Recipe
(Cut p
This
Out)
Here is o'ne of the many
Made with
J- .tanriwirh
SHREDDED
BISCUIT
We would give Ten Thou
sand Dollars If every person
la Scranton would just try It.
It need3 no other advertisement
Kitcnen Utensils
.......... . t.
nirinu mis m.
Trade Mark JA
VBVh.'Sai-
AreSAFE:2
NO POISON 4ftZ
Is used In tho enamel. STESJ
Send for Our New Dooklet Showing WHY.
A full nMortmcnt of thMo poods for pale
t.yalltlie Inctina DIII'AIUMIINT nndfc.
iroust: injitNifiiiiNuaroiiiiH.
- Lalanco & Grosjean Mfg. Co.
1 UKW YORK, BOSTON, ClIICAao. '
FULL LINE
L. & G. flgafe Ware
Always In Stock.
F00TE & FULLER COMPANY
110-112 Washington Avenue.
SCBAlMMiHMytgJM
tor on the rice; cook until soft, which
will require from half to three-quarters
of an hour, lteinove the cover of tho
boiler and stir tho rice carefully with
a silver fork to allow the steam to es
cape and dry off the rice. Heat tho
left-over tomato, season quite highly
with salt, pepper, cayenne and a little
celery salt or minced parsley. Add to
the rice a tablespoonful of butter, stir
in carefully and when tho butter Is
melted, pour the tomato over the rice.
Serve at once as a vegetable.
Malabar Bice.
Cook one tablespoonful of finely
chopped onion in two tablespoonfuls of
hot butter In a stewpan, let it cook
slowly without browning until you
have a pronounced odor of the onion;
add one cup of rice which has been
washed and dried; stir it often until
slightly browned; mix one quart of
strong vegetable soup stock and one
pint of strained tomato. Season highly
with salt and, cayenna Add it to the
rice and let it cook slowly ort the back
of the stove until the rice is very ten
der and the broth is all absorbed. Just
before serving add more salt if needed,
and pour over it two tabipsnnnnfnia nf
melted butter. Add two large carda
mon seed, split and turn into a hot
dish. Omit the cardamon seed if tho
flavor 1.4 not liked.
Hose-tinted Celery.
Take the very tender inside stalks of
blanched celery; cut into inch length
pieces and soak in tho juice of very
red cranberries until the delicate shade
of pink Is obtained; shred one end of
each piece of the celery If you wish to
have it look like llowers. Mix this with
crisp white celery prepared in the same
manner, or arrange separately in little
nests of tender green lettuce leaves.
Serve with a plain French dressing.
INQUIRIES ANSWERED.
Mrs. A. B. P. writes: Will you please
send mo a good recipe for making an
English plum pudding, also a recipe for
a fruit cake?
English Plum Pudding' and Fruit
Cake.
Our correspondent will find the ip-
cipes she desires in the recent article
published on the subject of Chilstmas
puddings and fruit cakes. If she has
not received copy of tho saino sho can
probably do so by calling or writing to
publishers of the paper.
Dressing for Salad of Celery, Apples
ana xjuts.
Tho following dressing or mayonnaise
Jelly should bo used with the above
mentioned salad:
x-ul ouu very com egg youc in a
chilled soup plate which has been
rubbed with a slice of onion; mix with
the yolk of one hard-boiled egg. Add,
drop by drop at first, a half pint of
very cold, but not frozen, olive oil. Stir
constantly in one direction, with a sil
ver fork. When you have a smooth
thick jelly add a few lrops at a time,
so aa not to separate your mayonnaise,
the following mixture: One teaspoon
ful of salt, quarter of cayenne, half a
teaspoonful of mustard and half a tea
spoonful of sugar, mixed smooth with
two tablespoonfuls of lemon julee.
DOMESTIC POINTERS.
To keep seed-beana from bolng eaten
by weevils, put In a siovo and pour boll
Itiff water over them; dry in tho sunshine.
Lemon plea and lemonade can bo inado
without lemons by tho uso of acid nling.
plmto and lemon csbeuco. Tho difference
cannot bo detected.
To tone down and beautify tho com
plexion, bathe tho faco In bran-water to
which has been added a few dropn of
ammonia.
tor neuralgia, cut a thick sllco of
bicad, soak one side for a nunulo la boll
InK water, rapidly sprlnklo cnycuuo pep
per over tho hot side, and apply to faco.
It will not blister aa nuibtnrd docs.
A spoonful of ox-gall In a gallon of
water will sot tho colors of almost any
cooiH. Koau uororo wasmnff.
A tencupful of lyo In a pailful of water
will Improve tho. color of black goods,
Tako a new llowor-pot, wrap In a wet.
clotli. and put over butter, and the butter
will Keep as upon lee.
A raw onion unused anit applied as
soon as possible to a blto of any venom
ous thing, smiUea Included, will cut a tho
wound, Woman's Homo Companion,
Reply to Bachelor Howland's Inquiry
Chicago on co had as Its supeilntcndcut
of city schools a bachelor named llow-
lund, vhoo K"iiffics3 of maimer and
love of neatness wore proverbial. Going
Into tho oqm of a youiu; and attractive
teacher ono day, Jlr, llowland took no-
tlco of an untidy desk and u carelessly
arranged bookshulr, and, pointing bis tin.
ger at them, queried, brusquely:
"What kind of a housekeeper do you
think you il innko? '
"Why. Mi, llowland, aro you looking
for ono?" vn s tho humorously quizzical
Fair Dealing, duality, Low Prices
The heading1 to this advertisement is not merely a
meaningless expression, it is rather, a broad assertion that
has the true ring of Fact. For years we have labored and
strived to give the best to be had in Pianos and Organs and
to do it at an .honest price.
That we have succeeded and satis-
fied the exacting public is amply
evidenced in our rapid and substan-
tial growth. Hundreds of homes have
been made happier by the music
from a Piano bought of Guernsey.
hat Better C
i
i
We Are Agents For
Weber, Sohmer, Mehlin9 Schubert,
Wheelock, Stuyvesant,
Schiller, Kingsbury, Estey
M
These instruments are the results of years of careful
study and exhaustive experiment. Musicians are loud in
praise of their purity of tone and freedom from injury from
climatic changes. They are ideals for home or hall use.
We solicit your inspection and examination of them.
And now a word about our system of selling for credit.
The word credit has a horror for some people, but as ap
plied here it means convenience, comfort, luxury it does
not mean the placing of the yoke of debt about, your neck.
It is simply placing at your disposal the enjoyment of a
beautiful Piano or Organ, giving you the lowest possible
price and permitting you to pay for it in small weekly or
monthly sums that are easily within your reach. It would'
be as reasonable to consider your advance rent as an
obnoxious debt as to misconstrue a purchase made under
our equitable credit system.
3
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Mstmas Present
Can Be Had?
318 Washington
s0
Avenue.
"v J
reply. New Yoik Times.
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