By Dr.
Ignorance and
The lack of something h
system which we now
vitamins was recognized
B. C. Sea captal learned
unless they 01
fresh fruits and vegetable
be obtained, or carried =a
of lemons for a long voyahe,
the men became i
BCUrvy
It remained
scientists, who began
gations about 50 vear
out the cause
ficiency disease A
periments have
economic impor
By means of
and clinical
of vitamins ha
an exact science
the efforts of w
the world
A lack of
avitamonosis
blindness is
of the vitamin
acgidents
to diseases of the
lack of vitamin
min A is known
mic,
This itamin alse
sues more
types of
pecially
and sinu
and digestiv
in butter
greens
beans,
potatoes, m
ately cookir
efficacy
In th
lives a ru
ed Sikhs
and cou
ly all
splendid
on a
curds, leafy
wheat bread
"In saether
Sophia Brunson
Wrong Eating
3.000 veal
that
stopped at
wapacitated
eel
vitamin
Wie
due
deficier
tims of
the
know t be
ind vitamins, but polished rice is
mostly starch. Rats subsist largely
nm foods they pilfer from man and
onsequently they have been used
for many years for dietetic re-
work When fed on milk,
whole wheat bread and veg-
they grow strong and vig-
fruit
etables
\
People who live on farms should
vear-round garden:
pigs and chickens, In
ith It IS easy tO grow a va-
vegetable Greens, pea
weet potatoe
nd nourishing. All
ould have them in
Nuts and fruit
nd produce weil on all
Rive Qa
raise
are
abun-
should
farm
diet
trees
balanced
Vegetable Varieties
Suited For Freezing
varietie suited for
ion by freezing, as listed
County Agent Clair D
us Washington
and Mary trains Hma
Fordhook bush lima, Peer-
Clark's All-Green, and Green-
Henderson napbeans
Top Crop, Longgreen
fugee, and Contender; broccoli
Green Sprouting brussels
Cats) and Long Island
i i Cor
iergreen
Snow -
sweet
Ten-
Chief
d Narrow-
wich King
Standing
Laxton
Little
Glacier
Thoma
Topper
results in freeze:
egetables at the
maturity and prepare
freezing
Adjusts Better To Life
break
getiin a
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This Offer for a
LOOK AT THESE
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Control-O-Matic Cooking
Tru-Bake Oven
Pre-Heot Puth Buttons
Raisable Deep Well Cooker
Smokeless Broiler
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Ray E. Marshall Hardware
LAMAR, PA,
fr i
i
+X
PHONE MILL HALL wns
They can |
dell- |
Southern |
jer hat,
[top
iin the
fquipment In
fance
{ Tittle
[ Itonburg,
both |
¢ Chan- |
——
Memory Of—
(Continued trom Page One)
to have been able to bring the ani.
mate and inanimate worlds closer
together than anyone. ‘His manne:
of travelling about the country ina
black closed wagon, almost like
dead wagon added to this alr of
tnystery,’ says Mr. Brungart, wh
was an admirer and follower of
‘Haunta' ever since he first saw
in Brush Valley, Centre
when 12 years of age in
gave rise to all manner
conjectures
County
1881" and
of wild
“I have made my puppets to re
semble Peter Hauntz, a
I could remember,’ said Mi
art. ‘1 have not seen him
Spanish War time over 50
igo’
“Comrade Sharp was of the Lin.
coln type, sim and inclined to be
tall, and wore a flat brimmed beay
with a small chin beard
very pale and dark haired
pring wagon was black a
and closed sides and
rear, where he to Us e
it and wher
folk
when
Brun-
since
yea
nd
curtain
and ou
me mountain
wuppets scrambled In
Christma !
prised one stormy
Censre
Hauntz dig
now drift
His lively
travelled with
the time and I
and slender and
a Rypsy princess, I hae
Muppet her. It
erted
puppets was a lving
child called Herodia
from cruel foster-parent
at Osceola Mills, Cle:
and hid
the
Hele
him ast part of
recall her
darkly beautiful nas
made
well, Tall
to resemble was a
that at Jeast
airfield
£9
childhood
* "His old tim
Howard Wolfe
curiou trails
wes to a member
Sharp
deo ’ sein
« tide of be
turned
tilly and Seven Pine
when they threw
below the window { the Southern
Commander headquarier
color 1 mansion
headquarier
taf! hurridiy n
umbed portic m
es and rode away
had reported nothing
had |
WORX
ime k
enabled
WA DDE
HAPPEN
the general
al Al 1]
Northerne
the
deadily barr
These
events
regimental report
thought
cused of ging
ders and be ¢
Captain Barker the
valry recalled these
told them at the time of C
| Sharp's death. When Sharp Wa
| discharged on July 20, 1865, he had
found his vocation and from in-
| structions received from de Rot
| schkoff and what he had seen of
| his work, carved out and painted
the first set of puppets and made
his debut as a performer the night
of thé Grand Palace Jubilee at
| Jacksonville, Centré County, “on
Thanksgiving Week of the year of
| victory
“During
lost his Jew's Harp and
trators
Seventh
ries and
mrade
performance Sharr
declared
the
some dark girl in the rear row
“She denounced the showman, but
| when he demanded she open
| bag, the instrument fell out It was
one of his daring tricks, but how it
| was done, no one will probably
and
the
her services
the girl offered
traveling with
wis Rccepted,
she met and married a hotel keeper
of Sunbury
“At that time Walter L
at Sunbury, ready to take off for
Sharp approached the showman
#8 years, and asked to be brought
gopted and Sharp's covered wagon
was joaded on a flat car and the
on the way. At Wellsboro
in circulating around the town
Sharp heard that in a remote nook
“ast of town, known as "Hoss Thief
Hollow” there were sald to be one
Iindred stolem horses, soon to be
dyed different colors and taken a-
-
him |
nearly as |
!
18 was In the reticule of a hand. |
:
|
the |
syer know. After the performance |
‘how as ticket taker for a year until |
Main’s |
Circus Train was lying on a siding |
a tour of Northern Pennsylvania |
who died last month in Ohlo, aged |
along os a sideshow. He was ac. |
horse crowded into the horse car as |
he intended to drive back, giving |
ES rval lnc
Bread
giced
Crackling
a welco crackling
imple t
nourish
meal
flour
corn
wheat
cine
Muflins
y
Corn
vellow (
itiern
Spoon Bread
Heal
Prune Corn Bread
Corn Sticks
Comm Meal Waffles
¢ N re me
‘
‘ Vv
$ aT Beat
‘4 .
’
DAKiINg : LR
ture
Sounds Good
f
RED HOT N
NEW 1951 Westinghouse RANGE
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NEW SUPER SPEND CORGX UNIT THAT GETS
of course, I's electric!
»
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OPEN EVENINGS wre
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none i" { Lie
Grow Tomato Plants
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Eg “f
v treated seed
ant when
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HAYMAKERS —
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the Design and Fabrication of
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MILLS, PA PHONE MILLHEIM 12R12
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Coffeematic Hostess Set |
With the
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DORMAN'’S
ELECTRIC
Howard, Pa.
FHONE @
Model No. RATES
OFFER
Don't Want
THIS FOR A LIMITED TIME ONLY
scover the wonders of
4
Seesotione! Control-O-Motic Cosking Now!
"FAMILY GET-TOGETHERS ARE
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Of ber electric vange Mes. Fisher sayy: o-
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The heat is measured and clean, and you
don't have wo watch things.” She finds it
easy to “team up’ her eleciric range and
freezer when preparing and freezing veg:
etables and fruies from their garden . .
so much easier than the weal tedious
canning methods,
and Electric Range”
Mrs. Ben Fisher of N. Charleroi finds
this the "perfect peoir’ for eosie:
entertaining and family meal-getting.
permitting gq
Cutting down shoy
WEST PENN
POWER CO.
for Electric Cooking — Freezing
Demonstration at your dealers