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JaHklci4 raBLlO iLlSbaERrHilABELPHIA, TUESDAY, JANUARY 31, 1022
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Tje Various Elements in Feeds
Are Discussed in Mrs.. Wilsons Lessen
fjn Order te Have Well-Balanced Meals It Is Necessary te Knew
What Substances Arc Needed by the Bedy
fir MHS. M. A. WILSON
fawn. A,';AA- "
OOD is that 8ub3tnncc which, when
mi
l i.tn tntn thn body te build nnd
f. rennlr the tisues, also produces licnt,
tlrrnEtn or viiit-i. wwi "ui
feed 1 tlint wlilch we cat that wn may
if-, irlvlnff the bedr Biibstnnrc. which
t will lielp It prow bone tissue nnd flesh.
And also te mrninn in wun inu iitci-a-iurr
power te move nbeitt.
The feed principles necessary for our
r.liTRiral upkeep, nre water, vitamlncs,
If inlnernl salts, fats, carbohydrates nnd
i prelelns.
wnicr
The human body contains about 07
wr rent of it" total weight ns water.
Water Is vitally necessary for the pur
twc of prometlnp the circulation and
keeping the bleed (tream limpid : it
im rrctilntei the body temDcrature.
helping the elimination; quenches the
Sources of fnts ere meats oils, rrcam,
uuttcr, nuts nnd some vegetables.
Carbohydrates
nihh$nin ?", tl,(U "nv nnt'
Hfc i V"r t00dB' Carbohydrates
.. lhe Mrocnr.ben(' nre energy nnd
heat producing feeds, lvlng us the
St T,n' ". clfmb Snd mew
S;,.TIVC sources ere grains, ccrcnli..
potatoes, beets, carrots, rice. taDleca
Wf KL,Bre ,rl,tA BUaTl, rnnc nn1
,mn,nUa7 ?ml tI,c,cern nnd melt
and sirup. I"' nhe mnpIe 8UBar
Prolelne
fmn0tri "" U.10 '""d'' t,,nt bullfl
dodo, teeth, muscle structure, as well
wwEm' th5 mntcrJnl ter the bleed
stream. The forms of protein arc:
A. Albumen as found In meat.
"' J .ciw' "'" ' O"1 "yere. The
white of the egg is the purest form of
i.i. ii pi mi
f, thirst and stimulates the ncrveu albumen. Albumen will dissolve in cold
( .Minn. The avcrnee rcrnen rceulresl water, nnd mnimintn i.i ....'
hardens when boiled nnd Is then dlffl
eult te digest. Correct tempernture for
cooking feeds containing nluumtn 180
degrees Fahrenheit, or just below boil
ing point.
nftlen. The avcrnge person requires
nbeut fourteen glasses every twenty
four hour.
Vliamlnn
Tlie llfu-glving elements in our foodi feodi foedi
many nre destroyed by heat are found
principally in nillk butter, yolk of eggs,
in grains, cereals nnd lenfy green vego vege vego
tellf nnd fruits, and are the elements
that feature growth and health. The
benre of the mysterious vitnmine in
our dally ration produces disturbance
wlste""':"" 3: IK1 ftft Site ft
It found in yeast: water soluble "C
'j found In lenfy green vegetables and
fruit". When the diet lnel.s the essen
tial vltntnlnes such ilieacs as berl
berl. pellagrn, pelyneurle. scurvy,
rlvKcts are (e be found nnd recovery
begins when feeds rich In tne vitnmlnes
rr placed abundantly in the diet.
A one-sided or mono diet of bread,
Meat and potatoes is frequently the
finite of" the nbeve disuses, nnd the
nniedy lies in the fact tint the food feod foed
ituffs " Known te contain the vltnmlne
IieiiM be added te the diet In liberal
Quantltl".
Mlurral Salts
The nh fentent, or luiueial nlts.
found in our feed is needed by the body
for Imne nnd teeth structure. And also
tn give tone te ihe muscles and blend
tlreniu. Tlie are found abunduntly in
til freih vegetables, fruits, whole grains,
inilK nnd meat'".
I'nti
Tats or hjdi ocarbens arc eneigv nnd
licnt prnduring feeds that supply the
required fai'ter te enable us te move
our bodies, nnd te de work or labor and
for lubrication that we may exist.
WHAT'S WHAT
lly IIKI.KN IinCIK
I ry.0" " n' l? fe,,ni1 J" lean
meats: It Is Inselubl.- In cold water and
can only be extracted, from the fibers
of the meat by the digestive juices
through the process of digestion.
C Gelatin is n form nf ii-nllr, v.
anil the con
lie nrApnsa Af
bellllIP In irnlet. rri.n
commercial gelatin cannot be used te
M-iimee menr. uue te tlie fart that peme
of the nmlne acids are lacking.
I). Casein is the pieteln content of
milk, nlse a vegetable casein ns In Hie
dried vegetables or pulse. When milk
Ik )crmitted te sour, or rennet added, it
fi ' i nt0 " r,ln, nni1 wl"n drained
the solid part contains the casein am'
fat. and the thin watery fluid drained is
culled whey. The whey contains some
of the vltnm ines nnd the vnluuble min
eral sa Us. '1 he curd of the milk is used
for making cheese; therefore the cheese
contains enein as well ns the fat of the
milk.
K. Gluten Is nl n egetabte form
of protein and Is found in grnins nnd
cereals. The nnin denotes n sticky,
gummy substance of cereal origin.
I It warms and chears and I
I satisfies I
I Coffee
25-1
I At all our Stores
I JEKH
iiiDniiiEiiiiiiiiniiiiHs
Your Feet Feel
at Heme
Why feci uncomfortable in stlfT, (
unaccommodating shoes, when your,
feet can feel nt case nnd nfc bnmn '
! in Cantilever Shoes? In the Cnnti-I
All feeds contain water: many have lever Shoe you will find an arch
x .
-
I I 'e '
ii in large nunntities sur.li ns miiL-
fresh fruits and vegetables. The straw
berry nnd the cucumber, (or example,
cnntnln ft.; per cent of their total
weight in water. Water boils nt n
li'inperatiire of 212 degrees Fahrenheit
nnd freezes nt 12 degrees Fahrenheit.
Itnih temperatures nave u controlling
fniter en the feed we eat.
Fruits
l'l ults nie universally used for feed
among the muiges and clvillred man.
as a large part of the diet of every race
with the exception of these in the frigid
zones.
The composition of fruits Is chiefly
water, with teme starch, fruit sugar,
cellulose and flavoring matter. Seme
fruits contain a vegetable, jcllyllkc sub
stance called fruit pectin.
flexible like your own, a tee of
rnshleimlile width, n feic with a natural
outline, nnd n low, tilted heel that
ennhlcH you te walk correctly. These
special features tire combined In n kIiep
exceptionally comfortable, well mnde of
fine materials, anil reasonably priced.
When you wear Cantilever Shoes you
avoid feet troubles nnd the many painful
ailments physicians asi ribe te tired,
abused feet. The Cantilever flexible
arch works with you every step or me
day. permits strencthenlni; eNercIsc of
muscles that ordinal v si Iff -shanked
shoes de net cenHldcr, and he ltnpiees
jour circulation thnt :ieu feel nnd leek
mere lgoreun.
In Cantilever Shoes venr feet feel at
home In a Boed-looklng s.hne,
Widths AAAA te K.
Read Your Character
?! nitbu Philtipi
Punctuality '
De you just uituinlly nwaKe at the
appointed hour in the riiert'Jlii;'.'
is II tne excentien rntiier Mum the
'nilc for ou te be late nt nn appoint -I
incut or le forget one?
i .indlem.i lhe oceenrt of Kebruary I If e J"" ve get the bump of pune
cel'buiteil as the feist of light comes tuallly. Hub your lingers ever our
must .ippriil.itel lit winters last forehead nnd sen if the skull develop- i
mni.iii Tlie celebration Is much elder met nbeut nn Inch nbere the outer edge
1m,i ( l.i.Htinnlt : tbe dnte imiike. nn0l ,our oycbiews Is net geed. ,
"'i' . '". '."":,',' ..r,:.,5-I.I..I..I... .- .i....l Hut the bump of punctuality denotes
i uii'iltlliin I'll iiiuiii hi siiiii i a, ,,, .,- . , m). "
siiMHu"-.irv diniirr white itewers. miew-. cither things than the ability te niise nt
nieps whlle hnclntlis, white roses or
paiiet wlute nairNniiH hbeiibl be thn
nh Iruil decoralletiH The plnce-cnnls
thuulil be cut In the shnpe of c.inillcH
with a "llRbt ' quotation en ench Wlilte
H...ll.. ...I.l.... ..I....1.... t .. .. I.. I.A
.mi, in , iikiiwiii riuiuraf lllll,ll III lliv ,, , , , , . .1 . I, I
center of the table or at eacl nlate Ice , slight depression lit this hpet. you 11
cream is bet veil In candle form In caul-1 Knew tlie reason why your rmitnerM nt
beard iniidlnstlckH, A bl.mched .ilinend I n dance nhvnjs prefer te "sit it out."
101 ins the wick, nnd this can be lighted fs becaiue our sense of rhythm Is net
x iiniiviicH me l''-'i,,ieirect. And Mill enew the renstm whv
- .: ... - :w
j 011 linc our limitations as n musician.
an appointed hour in the morning with
out the help of nu nlnrin clock, and the
Instinctive keeping of appointments. It
menus a generally geed sense of time. ,
Fer Instance, If our skull shows a!
b c.ieii cuest,
inr thin put pose. .TcslliiK fiutuneH are
told bv the slew or iiipltl extinction et
the nut -wick, such hh bow been this or
that giifbt w 111 be engaged, ei married,
or a.t en a Journey, etc.
Tomorrow Jllslng Writing
CANTILEVER SHOE SHOP
1300 Walnut Street
Over Cunnrd Office
CnntllMcru lire nl-e en hiiIe in ncilrln illim:
Altuun HenilliPliii m, l.'lej i;ieMtiiii f
Asbur Pirk Peit .stiee Ce. (! 7 ( ifiUinuti
r.uniicii -1 uriiin s Shee M'eie 1 1 ft Hi.ii.lua
Knslen -lner c, IL'7 Nertlnmiptnii 'ii
llHrriabuic erner 'Jl N :ii HI
Jehnmnun Ziuiu'ii, nan MhIii HI.
I.aiiriiattr Kro's .1 UnHt Klnit SI
lleiidln Hilwcrlner', 43.' renn Stiuaie
Hl'lHlHull Ia'wIr & HeillJ. lit Wyoming v
Hhamnkln II Illrs.'i, 1 10 1! ttulei'cuUeiice
Trenten It M Vimrln eh & Urn
WllUcs-tlarre -M. I' Murrm. 13 PiiIjIIe Hn
Vel Ii The Hen Tort
s-j
S factor's
1310 Chestnut Street
A fter-Inventery
CLEARANCE
Commencing Tomorrow
Reductions en Blum Stere garments that create
the most remarkable values we have ever offered.
30 Jersey and Velour Suits
Were up te 39.50 -J O QQ
Reduced te JL W
4 Plain Winter Ceals
Were 39.50 1 A 00
Reduced te
10
2 Leather Sports Coats
Were J,9.50 "I ? 50
Reduced te X.J
8 Plain Tailored Coats
Were up le 39.50 - Q.50
Reduced te .--'
30 Fur-Trimmed Coats
Were 98.50 te 179.50
l2 Price and Less
inedeli, trimmed
Very hnndienie
faihiennbln fur.
with
18 Plain Tailored Suits
Were up te J, 9.50 - ? 50
Reduced te ID'1
12 Fur-Trimmed Suits
Were up te 89.50 OO00
Reduced te iJU
On the Dress Balcony
Cleth and Silk Dresses
Values up te 39.50 - q Af)
and practical models
Reduced te
Very deiirable
in beautiful fabric
I All Sale Final Nene C. 0. D. " Rotunda I
WANAMAKER'S
DOWN STAIRS STORE
WANAMAKER'S
Wanamaker's Down Stairs Stere
KTiiv
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A Sale Presenting the
Best Values
in Fabric Gloves
That We Have Ever Had
50c 75c $1.25
Twe thousand pair of women's fashionable fabric
gloves of the highest type. They are unusual in work
manship, in quality of material used and in beauty and
variety of coloring. Every pair is perfect in every
particular.
Every pair is marked at a special low price.
2-clasp Chamois-Lisle Gloves
50c Pair
White, black, pray, covert, beaver and brown gloves with
spcarpeint-stitcheel backs; single weight.
2-clasp Duplex Gloves, 75c Pair
A find, indeed I Here nre nil sizes in white, mode, beaver,
mnstic nnd pongee; sizes C1 and 7 in dark brown. They have
silk-embroidered backs.
Duplex Strap-Wrist Gloves
$1.25 Pair
Most unusuali gloves in delightful colorings pearl gray,
medium gray, sand, mede, pengee and white. They have the
English thumb and are cut precisely like leather gloves, even te
the pique-sewn seams, the deep gauntlet cuffs and the heavy
silk embroidery qfp the backs. You'll want two or three pair.
Silk-Lined Chamois-Lisle Gloves
$1.25 Pair
Beautifully mnde gloves at the lowest price we have ever
been able te quote for such quality. They have silk-embroidered
backs and there nrc all sizes in white, champagne, gray, mode,
beaver and tobacco brown! Seme sizes in almond, black nnd
sand, also.
(Onlrnl)
FEBRUARY SILK SALE
Down Stairs
$1.10 te $3 Yard
'Hi
'4
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Spring Peeps Through the Winter Curtain
in the Ferm of
Pretty Frecks
All Specially Priced
There arc se many frocks and
they are all se vastly different that
every woman is sure of finding
something te her liking.
$10, $13.50 and $15
Frecks of Peirct twill and trt trt
cetine are trimmed with braid or
embroidery. Seme arc charmingly
combined with bright silk crepes.
Levely Silks at $15, $16.50
and $23.50
Taffeta, Canten crepe and crcpe
de chine frocks are pretty, fluffy af
fairs or in the appealingly simple
straight-line models. Sleeves held
the attention by their newness nnd
charm.
Wonderful Cheesing
meng Frecks at $25
Crisp Springlike taffetas, beauti
ful Canten crepes, lovely crepe-back
sat ins are in the most becoming and
fn-hienable styles.
Included arc ninny sample frocks,
one or two of a kind.
Delightful Dance Frecks
of layer upon layer of chiffon or
tulle and combinations of taffeta and
tulle are gay and colorful. $10.50,
S2J.50 te ?:W.
(Murl.rO
$15
A carefully selected assortment of moderately-priced
silks of unquestioned quality.
Every yard (except the tricelette) is pure
silk and perfect goods, correct in fashion and
excellent in value.
Prices Are, Conservatively,
A Fourth Less Than
Current Market Prices
The silks are new and fresh and bring
with them delightful visions of new blouses,
party frocks, street dresses and afternoon
gowns, of luxurious silk underclothes and
Spring petticoats.
Yeu can depend upon every piece of silk
in the sale. There is nothing flimsy or
shoddy in the collection. Everything new,
everything fashionable, everything low
priced. Canten crepe, 10 inches wide, $3 a yard:
Navy, Copenhagen or cornflower blue, mid
night, 'jade, henna, brown, caster, tan, gray,
rust, orchid, white and black.
Taffeta, 35 inches wide, $1.75 a yard:
Nickel, fuchsia, white, sapphire, gray, taupe,
brown, tan, old rose, navy, seal, concord,
bright blue, beaver, Serves, burgundy, mid
night, marine and black.
American pongee, 36 inches wide. 51.35 a
yard : Natural color.
Charmcuse, 36 inches wide, $1.55 a yard:
Black, marine, beaver, coral, navy, African,
Quaker and Copenhagen.
Spring-like foulard, 40 inches wide, $1.75
a yard: Black-and-white, brown-and-white,
navy-and-white, in charming new patterns.
Wash satin, 36 inches wide, $1.65 a yard:
White, flesh, pink, orange and turquoise.
Paisley crepe de chine, 40 inches wide,
$2.50 a yard, is in lovely color combinations.
Radium silk. 40 inches wide. $2 a yard:
White and pink.
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Messalino, 36 inches wide, $1.50 a yard:
Lilac, brown, black, tangerine, navy, jade,
rose, beige, marine and sapphire.
Checked taffeta, 36 inches wide, $1.50 a
yard: Checks and hairline blocks en navy
grounds.
Black dress satin, 39 inches wide, $1.75
a yard.
Blade satin superior, 10 inches wide, $1.85
a yard.
Satin charmcuse. 40 inches wide, $2 a
yard : Black, seal and navy.
All-silk white broadcloth, 33 inches wide,
$1.85 a yard. In self stripes for shirtings,;,
plain wLHe for underclothes and blouses.
All-silk white pongee, 36 inches wide
$1.90 a yard.
(listening fiber tricelette, 36 inches wide,
$1.10 a yard. Plain and drop-stitch effects
in black, navy, Copenhagen, henna, flesh,
gray, white, tan, brown, jade, midnight, geld
and c. rminc.
Gres dc Lendrcs, 35 inches wide, $2.50 a
yard. Levely blue, rose and peach, change
able colors.
(( rntnil)
$13.50
Sample Spring Skirts
in a Special Sale at $10
(Many Werth Half as Much Again Again
Seme Even Mere)
Dozens of st. les, delightfully different, expressing the last word
in skirt fashions for Spring. Seme of the skirts are pleated, some
gathered nnd you'll see it number of tlie new "wrapped-around" skirts.
Among tlie matei nils:
White flannels.
While flannels stitched in color.
White flannels with embieidered stupes in primitive colorings.
While flannels with block plaids formed of nunew lines of black.
Silk failles, Canten crepe.s nnd crepe epenge.
Hahket weaves, velour checks and striped prunell.i'.
They aie in black-and-white, green, blue, red, gray, black and
plenty of white.
Waistbands measure 28, 20 and 30.
(MnrkcU
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Hand-Made
Spring Blouses
Special at
$2 AS
The lewe.-a puce yet for
hand-made blouses of fine
white batiste! And, they seem
the prettiest styles of all.
The two that arc sketched
show Peter Pan cellars and
hand - hemstitched applique
w erk.
Twe mere have roll cellars
nnd are trimmed with em
broidered dots and hemstitch
ing. Who would put in every wee
stitch by hand, draw the
threads antl de the hemstitch
ing for 'l.Ae ?
(MurUrti
Women's Conservative Black Kidskin
Oxfords Special, $5.25
Te hew what women think (if them- we have sold 1(J00 pair
Intel v. The oxfeicN are mi mediumly .slender lasts with simulated wing
tips," welted soles and medium heels. They fit well about the ankles
and heels.
(( lirMtiut)
Skunk-Trimmed Peny Coats
at $90
The geed-looking warm nieili-1 1
sketched and it comes in all ri-yi-lar
sizes. The fur has tlie lustti
that proclaims quality.
Peny coats trimmed with na
tural raccoon are $G7.
Marmet coats are $78 te Sin.
Cellars and Small Threw
Scarfs Marked Lew
Of nearseal (dyed eencv), i . '
and skunk are $11 te $11
Animal scarfs, which an- v i'i
throughout the Spring, ,-tiv ei n.t
tural opossum, filch, mink, r.n
coon and stone marten, one i
two skins, at 3(5 te $30.
VIiirKi-i
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'$$$
lf SSL $90
JB5K'
jTTL J
Beginning February, the Menth for New Rugs, With
ug Sale at Savings of a Te
nth
Half
The time for procrastination and doing-without-until-prices-come-down
is past. Rug prices are down te rock bottom
as far as the most discerning of big rug-business men can see.
'Fine Chenille Bath
Rugs
Half Price
24x36 inches $1.25
24x48 inches $1.65
27x54 inches $2
30x60 inches $2.50
36x72 inches $3.45
Plaited Oval Rag Rugs
Savinus of a Fourth
18x36 inches $1.50
24x36 inches $2.15
27x48 inches $3
((rntrnl Alale)
Small Axminster Rugs
Mottled Design
27x54 inches $2.75
Oriental Patterns
27x54 inches $3.25
Hit-or-Miss Rag Rugs
Savings of a Third
18x36 inches 40c
24x36 inches 55c
25x50 inches 75c
27::54 inches 90c
30x60 inches $1.15
36x72 inches $1.50
It Is the Time te Buy Rugs
"And," as mere than one woman lias .uC "guiltiness knows,
the house needs them !"
Most of these rugs are special lets l'mm reliable rug maiui-
laciurers ai price concessions and are marked very low.
Roem-Size Axminsters
6x9 feet $16.50
8.3x10.6 feet $27.50
9x12 feet $30
Extra-Heavy Seamless
Axminster Rugs
6x9 feet $25
7.6x9 feet $30
8.3x10.6 feet $39
9x12 feet $44.50
I Several Geed Patterns
in Seamless Tapestry
Brussels Rugs, Woven of
Fine Worsted Yarn s
9x12 feet at $25.
Larger Sizes in the Splendid
Hit-or-Miss 'Rag Rugs
( il.is are hnpht and daik 1 1 uuh te Kive cli.ua. tei te these
iurs, made of fe.-h, clean fact en tn. Very durable
4x7 feet $2.65 I 8x10 feet $7.50
6x9 feet $4.85 I 9x12 feet $8.50
Axminster Rugs in Extra-Large Sizes
A Pei-hien dei(jn in iem color nnd "the pick of the basket" we
could Ket only one design nt thee low prices and we chose this
9x12 feet $52.50 11.3x15 feet $62.50
Axminster Hall Runners
Thcv've been about the hcarcest of all fleer cevennKs the la8t
few years, and thevre none tee plentiful new. Especially at thebO
prices they make rare i;nud news.
222-inch Width 27-inch Width
9 feet long . $5.75
12 feet long .... $7.65
15 feet long $9.65
(( licMniil I
9 feet long
12 feet long
15 feet long
$6.85
$9.35
$11.75
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