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EVENING PUBLIC LEDGER PHILADELPHIA", MONDAY,
OCTOBER
G, 1910
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GETTING THE BEST OUT OF FOOD DRESSY SUIT- FOR WINTER CHOOSING THINGS CYNTHIA
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MRS. WILSON SUGGESTS
GO VERNMENT RA TION S YS TEM
Sixteen Ounces for Break
fast, Fourteen for Lunch
eon, Twenty for Dinner
Is Food Allowance
By MRS. M. A. WILSON
Convrlpht, lOlD, tv Jlr. .V. -4. tCillOtt.
All lttphta Reserved,
fPHE ration system used by the
government for daily use can
well bo worked out In the home. The
average food allowance in weight is:
For breakfast, about sixteen ounces;
for luncheon, fourteen ounces, and
for dinner, twenty ounces. This may
be proportioned as follows:
Breakfast
' Ounces
Baked apples, sliced banana or
one-half largo orange, ap
proximately SV2
Three-quarters cup of cooked
cereal 5
One-half cup of milk, scant. ... 3
One 'egg or four pieces of bacon 2
Two rolls 2
Butter l-
Total 16
Now, one-tenth of this total weight
must be a protein or body-building
and repair food. One-tenth of six
teen ounces is ono and three-fifth
ounces. Have we this amount in
this food? The fruit Is composed
chiefly of fruit sugar, mineral salts,
distilled water and cellulose, and the
food value is too small to be counted
and depended upon.
Estimated Percentage
Elements
The cereal contains:
Oatmeal, protein about.
Fat ,
of
Carbohydrates 67-
Wheat grits, protein about
Fat
Carbohydrates
Barley, protein about
Fat
Carbohydrates 72
Cornmeal, protein about 10
Fat 4
Carbohydrates 71
Milk, protein about 4
Fat 31
Carbohydrates 5
About 12 per cent of five ounces
of cooked cereal and about 4 per
cent of three ounces of milk would
be our protein content of tho break
fast cereal. Twelve and a half per
cent equals one-eighth, nnd one
eighth of five ounces would equal
about three-quarters of an ounce.
Four per cent of three ounces would
Adventures
With a Purse
SO MUC
is displn
MUCH originality and ingenuity
dnyed in the fashioning of to
day's chains and necklaces, that the
matter of choosing from among them
becomes a mighty difficult one. And
yet, were you to see the ornaments for
a black neck ribbon which I saw to
day, I think there would be little doubt
as to your choice. Nature's jewels,
they are called, and you will love the
whimsical name. They are circulnr silver-edged
cases of glass, about the size
of your wntch. Dach one holds cap
tive two unbelievably lovely butterflies
one at back and one nt front. One
has a butterfly with wings of the blue
of skies, resting ngaiust a silk back
ground, which brings a suggestion of
milkweed. The other butterfly ha
wings of golden yellow. These charms
nre priced at S3 and $3.25. One shop
lias just received some new ones. "Rut
they won't Inst long," the shopkeeper
confided. It s impossible to beep
them."
When they first came out, we pre
dicted nobody but golf enthusiasts
would ever wear them. That was be
fore we bad thought about their many
advantages. "One would not liavo to
near high shoes with them," we figured,
"and they'd be awfully smart with
snort's clothes." You know the out-
cume, The woolen sport stockings have
become exceedingly popular, the only
druwback being their prohibitive price.
Rut one shop has them for a remark
able prices $2.50. You can get them
In brown, blue, reindeer, or in mixed
colors.
t have set for myself a difficult task,
for I am about to describe u needle
"-not the common garden variety of
needle that one uses to darn Peter's
socks. Dear me, 110 ! This is a spccinl
kind of embroidery needle which per
forms all kinds of tricks. Primarily, it
makes French knots, but such n magic
needle it is, it-can disguisi- those French
knots so that mademoiselle herself
could not recognize them. Here is what
you do you thread the needle to a
whole ball of yarn or heavy silk, nnd
then by tho simple process of punching
it in and out of your embroidery, with
out crcn so much as pulling it through.
vpu make this lovely work which looks
almost like tapestry. The Person-in -Authority
showed me a bag the needle
tta;t made, which followed u beaded do-kWhi-
She had clipped tho heads right
-,utt the knots, however, and the result
looked like softest velour with a lovely
color pattern running through it.
"ttwro, I wonder if I have really ex
plained it! Well, anyhow, if you nro
interested in embroidery, stop in and see
Jiow thU magic one-dollar needle works.
For the names of shops where ar
ticles mentioned in "Adventures
Willi a Purse" can bo purchased,
address Editor of Woman's Page.
KVEJftNO Pf.rar.ic riKnacn. or phone
th Woman's Department, Walnut
Ask Mrs. Wilson
If you have any cookery prob
lems, brine them to Sir. Wilson.
She will be glad to answer you
through these columns. No per
sonal replies, however, can be given.
Address questions to Mrs. M. A.
Wilson, Evesiso Funuo LcuaEii,
Philadelphia.
be about one-eighth of an ounce.
Ono egg averages in protein about
124 per cent, fat about 10 per cent,
and one-eighth of two ounces equals
about one-half ounce of protein in
egg.
Bread and butter, about 9 per cent
protein, or three-sixteenths; about
2 per cent fat and about 52 per cent
carbohydrates.
In summing up the grand total for
a rough approximate average it
would be:
Ounces
Breakfast cereal about ?i
Milk J4
Egg '&
Bread and butter 3-16
sivfpmth miners r .
,'Iri7 '
lUrHlIlkT J It Utile
or one and nine
nfnUiti ii iir wnfntnn' mnfil
',,,,,., ,. ...
ine loiaiaaiiy allowance bnoum
not be less than 10 per cent of tho
total amount of food, which is about
five ounces; this is to be divided over
the entire day.
To Plan a Luncheon
One cup of cream soup,
Ono large croquette or its equiva
lent in other protein foods, allowing
A MODISH BLACK
VELVET WINTER Si' IT
Mere man is said to be partial to
black velvet. Here is a modish
winter suit in his faorite mate
rial. A feature is tho elaborately
embroidered panel 11 tho bark
A Dally Fashion Tnlk by Florence Rose
IT REALLY seems as if every woman
you know well enough to talk
clothes with is plnnnlng to get a suit.
Ry the time peace came last autumn it
was too lute to think about new suits
for autumn or winter. Most of us went
about ordering new evening frocks to
wear to victory balls and other such
gain affairs, but our plans had been
made for our suits and they were for the
most part made according to the war
time idea of what a suit should be,
something eminently serviceable nnd,
if not actually 11 uniform at least very
uniformish in appearance.
Rut now well, ically women did
get awfully tired of their uniforms and
now they have gone to the other extreme
and are gettiug the most olnbornte
suits they can find velvet nnd em
broidery nnd all sorts of other little
feminine devices. Men who have been
in the army and navy, you know, al
ways pick that sort of suit for their
wives.
And speaking of what men like nnd
admire did you ever notice bow they
fnll for black velvet? Try this experi
ment if you aren't convinced. Select two
suits of the same price nnd value, let
ting one to be a black velvet suit nnd
the other, let us sny, n navy blue serge
or cheviot, or possibly n tweed. Induce
the husband to go with you to the shop
where you have made your selections
and then without giving him any hint I
ns to the prices nf the suits, get him
to look nt both suits. Try them on '
and let him sec you wearing them. And
unless the man suspects a plot of some
kind or happens to be in some business
connected with fabric or clothing, he
will surely come to the decision that
the suit of black velvet is far more ex
pensive nnd what he calls "richer" than
the other one.
And here is a safe bet, that if you
selected for your elaborate winter suit
one like the one illustrated, you would
convince the husband that you had got
your money's worth, that you had
shown excellent taste. And that, of
course, Is because of the universal par
tiality of mere man for black velvet.
The panel attached to tho joko in the
back is something that again reminds,
us that this is the season of backs. And
the back is further elaborated by the
use of embroidery nnd fur nt the lower
edge of the panel. The collar Is of fur
and tho toque is of velvet with aigrettes
at the side that give the outline of a'
Food flMBiHK
Per Cent TSSfej.
.. 7 WA
11 WifiSmtiffiSm.
1 mBmwaffilm
75 flRMslilllnEm
;aH
WmMmm
) lo-b
USING
One-Tenth of Total Weight
Should Be Protein or
Body-Building and Re
pair Substance
four ounces of meat, fish, eggs or
legumes,
One potato,
Salad,
Dessert.
Dinner
Clear soup, ono cup,
Meat or its eauivalent. four
ounces, cooked weight,
Potatoes, three ounces,
Fresh vegetables, two ounces,
Salad,, ono ounce,
Dessert, two ounces.
This would provide n daily bal
anceu ration that would keep us
physically fit. Eating largo allow
ances of starchy foods causes this
product to bo stored in the body in
the form of fat. If we eat more pro-
1 tcin, or body-building food, than is
required for repair and building of
new tissue this product is not stored
.. . . .
in the body, but is passed out
th h th alimcntary caTOll. tl)is
causes unnecessary distress and it
overloads tho kidneys and liver.
Starchy foods and fats arc also
heat-producing foods and are con
sumed in larger proportions during
the fall nnd winter, owing to tho
fact that tho cold weather chills the
surface of the body and more heat
is needed.
Faulty elimination and overeating
will prdouce autointoxication, which
'" its trnin brings "other diseases. ,
To attempt to prescribe remedies
without first consulting a physician
is dangerous. Consult a physician
and then carefully follow his direc
tions for dieting, cutting down and
eliminating such foods as he will
prescribe. Drink plenty of water,
grape juice and buttermilk.
Care of Woolen Garments
Systematic brushing of your clothes
eery day will lessen expenditures for
cleaning. Rrushing done with n circu
lar motion removes loose dirt, restores
the nap nnd will help remove "shino."
Skillful mending of wool garments is
another means of prolonging their period
of usefulness, sny home economics ex
ports of the Department of Agriculture.
The success of n mend depends on
maintaining the soft nppearnuce of the
surface, duplicating the weave, and
ulng colors to match those in the gar
ment. Darning is practically the only method
that will fulfill all these requirements.
If the material is cotton in one direction
nnd wool in another, make the darn
t correspond to the fibers in tho original.
Identify the weave and duplicate it as
nearly as possible. Use colors which
match, or neutral tones with specks of
I color ns near the shade as possible. Use
net, tape or mending tissue whenever
possible for re-enforcement. Press the
mended place and it will be less con-
I spicuous.
The Successful Visitor
Visiting Is nn'art. To make people
feel at home in their own bouse is the
highest point of human conduct. "He
was never any trouble," said a certain
woman of her husband, who, though
he had never supported her, neverthe
less made her happy for thirty years.
What an epitaph for a permanent
visitor !
To visit properly requires supreme
gifts. Silent visitors often get on one's
nerves more thnn the parrots. Their
staring eyes, their maddening acquies
cence In everything i.one for them, their
almost inexcusable lack of enthusiasm,
leave one dead and cold nnd weary.
In contrast, we all know the jumping
guest who is always ready to meet your
slightest suggestion with projectile-like
nctivity, nnd who bounces about the
place from morning till night jostling
your sacred nnd inviolable Ideas and
tramping roughshod over our mental
gardens, with sublime unconcern.
From Carpet Strips
Renutiful rugs may be made of car
pet strips sewed together, with or with
out a border. This carpeting is usually
twenty-seven to thirty inches wide.
Axmlnster. Saxony, velvet, velvet Wil
ton, Aberdeen, all have cut pile -like
velvet. Rrussels has a loop weave which
is left uncut. Smyrnns nre reversible
with a high pile. Resides these woolen
carpets, there are mattings, grass, fiber,
jute nnd rush rugs that come in various
wenves and arc in excellent taste, es
pecially for sun-parlor, porch, den and
bedrooms. ,
Caring for Dishcloths
Rub soap on the cloths then soak In
ninmnnin water for nn hour or so, nfter
which wash ns usual.
Cranberry
Sauce should be
served with beef
d
goo
lamb, veal
Please Tell Me
What to Do
By CYNTHIA
More About "Dolls"
Dear Cynthia There aren't many of
the boys answering the letters of "A
Doll." Speed up, boys; opinions are
not facts.
"A Doll" is ns necessary to man
(unmarried) ns a cigar or cigarette,
and satisfies his demand for the ex
pensive in life When we make n
"Doll's" acquaintance we do not look
for her soul, ntnbition or wifely qualifi
cation. If they can "make up" well
the symbol is worth parading.
When ninny of tho boys nre through
with the day's work and shed their
unlonalls they "doll up" considerably
if a on pusher or member of the white
collar brigade has tried to "dale up"
the "doll." Where's the harm?
When many of us grow tired of jazz
and calcimine and begin to think of kid
dies nnd a home, we seek the real girl
nnd, of course, she is more than an
ornament.
I have met many of the girls In fac
tories nnd mills throughout the states.
None of the "dolls" hnvc vamped me
or the other boys. Perhaps we were
not worth vamping.
Feminine intuition tells any "doll"
that she'll not meet Prince Charming
if " bides behind a pot of paint.
Mnny of, "" bo-vs "t nt " " t
' in tifl " fnn ili In .....,.....-..-.. .111.
lie girl." for she is synonymous with
lnv" nnd marriage, which is a jewel
few can put in its proper setting. An
Imitation gem is a reminder of the
genuine, nrtlcle. It Is accepted by thn
ignorant as the genuine. A symbol
is only a reminder in the form of "a
doll." Nevertheless it raises the value
and demand for "tho genuine girl."
ELECTRICIAN.
Let the "Dolls" Alone
Dear Cynthia T have been following
tho discussion rating the nros nnd
cons of the doll type of girl with much
mien-si, una wouia like to put in a
word myself.
Somewhere, in my literary wander
ings, I have met a verse running
thusly :
"There is so much good in the worst
of us,
And so much bad in the best of us,
That it hardly behooves any of us,
To tnlk about the rest of us."
And isn't it true? Rut, to come to
the point. I am a girl still in ray
teens, well educated, having been
ghon many advantages, and nmong
my accomplishments is numbered a
fluent knowledge of foreign languages,
from which I derive much pleasure. I
hold a responsible position, nrd for a
girl a rather unique one. Itut I am
confined in an oflicp all day long. Hy
reason of close application I sometimes
take on a little pallor, then I bring my
rouge into play. I do not promenade
the thoroughfare with hectic cheeks;
I simply relieve the pallor. When my
position warrants my seeing morn of
the great outdoors, I am not obliged
to resort to rouge for color. When I
need it, I live it. AVhen I do not, I
dispense with it.
Rut why knock the dolls? If a
wholesale use of cosmetics gives them
pleasure, let them go to it. Criticism
will not force them to discard same.
Ono girl is not held responsible for the
actions of many others. Girls, be
natural, I!oys, be n little more broad
minded. If you do not care for the
doll type of girl, avoid her company.
If you do admire her, you will seek
her anyway. Rut don't knock. I per
sonally am by no means a doll, but
nave ns much ns I can do in follow
ing tuc straight nnd nnrrOw path
"J-eu. JUST HUMAN
The Question Corner
Today's Inquiries
1. Where does a teacher apply for a
position in the Indian service?
2 What type of teacher is hardest
to get and therefore most in de
mand in this service?
'! Whnt gives n very smart, vivid
touch to the all-brown hat?
I When a neighbor calls on n new
comer in the neighborhood asking
aid for some charity, etc., should
the call be returned?
"1 When nt the sewing machine
whnt precaution should be taken
ibotit the light?
rt To whnt use can slightly cracked
fruit jars be put?
Saturday's Answers
1 Discolored linen can be whitened
by allowing to soak in buttermilk
for n day or two. Rinse in cool
water nnd then in warm. HIeach
in the sun as well.
2. A motif is a design In beads,
braid, etc., applied to a dress.
3. Sponging serge nnd then rubbing
up the nnp with fine sandpaper
will remove the shine.
I. A selvage should not be hemmed,
for iu spite of thorough pressing
it is hard to prevent puckering.
fi. Rrown, rose nnd turquoise blue
combine well with a tan dress
that requires trimming. "
0. Dry blankets that have been
washed on the curtain stretcher
to prevent shrinking.
al
th
SO Wl
and pork.
EMBROIDERED
Keystone View Company,
Tills smart suit for fall wear is de eloped In gray ductyn. The hack
of the coat Is embroidered in heavy silk floss in the same tones, giving
that fashionable monotone color effect. The fur trimming is rarcoon
THE WOMAN'S EXCHANGE
A Is Correct
To the Editor o Woman's raoe:
Dear Madam A says it is improper
in signing or writing letters to use the
prefix Mrs. R says it ib proper. Kindly
settle the dispute. J. G. M.
A is correct in this. A letter bhould
be signed with the full Christian name
and surname of the writer. In the case
of a married woman she signs her full
name, and in a formal letter writes her
title and her husband's first initial ip
parentheses in front of the name.
Has Some One a Dog to Give?
To the EMor of Woman's Paoe:
Dear Madam Several weeks ago I
received a letter from you nbout n dog
thnt some one was to find a home for,
nnd I said I would take the dog. Since
I wrote jou I have not received the
dog, Please find out why they did not
send the dog. It was a female dog.
It. C.
I'm afraid the gentleman who had
the dog found a home for it before he
got your letter. It was too bad that
jou could not have it. Perhaps an-
oincr reuuer uas n uog to give away
ind will let jou have it. If I hear of
any one who has I will let you know
.ibout it. I hope you can find one.
To Wash Wool Shawl
To the r.itltor 0 Woman's Paoe:
Hear Mndam Can you advise me
now to wash n white wool filet crochet
hawl After I finished working it,
LOCOMOBILE
WEALTHY WOMEN BUY LOCO
MOBILES AT A HIGHER PRICE
THAN OTHER CARS BECAUSE
OF THE EXTRA SAFETY, EXTRA
COMFORT, AND EXTRA MODISH
NESSIAND ALSO BECAUSE THE
NAME LOCOMOBILE MEANS
SOMETHING SPECIAL .AND DE
LIGHTFUL. THE FACT OF THE
MATTER IS THAT THE DESIGN
ERS GAVE THE FASHIONABLE
WOMAN CHIEF CONSIDERATION
AND BUILT THE CAR FOR HER
MORETHAN FORTHE MERE M'AN-
$8460 Upwards
Locomobile company of America
2314 market street. phu-adelpi a, pa.
DUVETYN SUIT
it looked soiled, so, I washed it with
white sonp, but it does not look as if it
is new; also, it stretched an awful lot.
I have a tan wool jersey dress which
I want to dye myself. Which color
would it dye best? Also tell me what
to do so that it should not shrink.
AVhen the dress was washed it shrank
nbout three inches, but it was length-'
cned. n. C. L.
Wool should be washed in lukewarm
soapsuds. Did you do that? Hot
water will make it yellowish. When
you dry it, place it in a muslin bag or
pillow case and hang the bag on the
line. Hanging the shawl over the line
would mukc it stretch with its own
weight. Tan will tako almost any
dark shade nicely. I should think n
darker brown would be the best color
to choose, as you could then wear the
same hat and things with it that you
wore with the tan dress. Rinsing the
dress in water of the same tempcratuic
nH that In which it was washed will
prevent shrinking, and be sure to dye it
on a sunny, wmuy nay, so rnat it wi
nry ,,icklv. I hope'lt will come out
satisfactorily.
IF YOU LOVE-
rioicrs you thould be interatod in
THB CENTURY FLOWER SHOP
" llelow Chestnut Rt.
''
THIS GIRL MUST GIVE UP
ONE THING OR THE OTHER
Because You Can't Have Everything at tiie Same Time
Social Whirl and Courses in Literature
NK of the most helpful balancing
V-' slogans I know of is this one
You
can't have everything
at.,tho same
time.
What mnkes me talk about it at this
particular time is n letter from n girl
who is trying to decide whether or not
to go to night school this winter.
Here is the situation. The girl' holds
a position which develops only the busi
ness bump in her mind and she would
llko very much- to get acquainted with
some of the fine things in the world
thnt have nothing to do with business.
That's easy, you say. If she knows
what she wants to do, why doesn't she
just go abend and do it? Rut here'B
the rub. If the girl gives up n couple
of evenings a wyek to a course in liter
ature and n couple of others to prepar
ing for it she will have to give up, to a
large extent, going out at night.
"I am twenty-three," she writes,
"and I don't feel that I can afford to
drop out of things thnt way. When n
girl gets to my age it's important for
her to be meeting new men because 1
am very frank about it most of us ex
pect to be married some day. If I give
my evenings I will get all out of touch
with social life because by the time 1
finish the course I want to take I will
be twenty-five. Then where will I be?
I wish you would help me decide.
,"ALL MIXED-UP."
"DEFORB you look forward, "All
-LJ MIxcd-Up," look backward. Take
the last two years of jour life. What
did they particularly gain you in the
wny of meeting a man whom you would
marry? You spent the most of your
evenings going around with the boys and
girls and yet you are no nearer being
settled in your life than you were at
tho beginning of the two jcars. Like
as not the boys you knew Inst summer
you do not even see now. Whnt guar
antee have you that the next two years
nre not going to be just the same ns
the last two? Maybe they won't. Rut
majbc they will nnd the thing of it is
you nre gambling on nn uncertainty.
Not only, that, but you are wasting
precious years on nn uncertainty.
Now let us tnko a look at the two
years' eveniug course. It is something
concrete there ready for you to take.
When the two jears have passed jou
will have in your possesion something
definite. In other words, iu realizing
that "you can't have evcrj thing nt
the same time" you will have gained
at least one thingjhat no one cau ever
take away from you,
rrUIIS is only the logic of the situa--1-
tion. Now let's look at it from
another angle. Don't jou suppose you
nro going to make new nnd different
kinds of friends when jou decide to
tnke your common sense iu hand nnd
not let the years' fly by without making
something of them? Of course you nre.
Don't for n minute imagine you nre
going to apply for membership in n
morgue when you enter n night school
Just because boys and girls are ambi
tious to learn doesn't indicate they
don't btill love fun. You nre apt to
have many jolly times with those with
whom you become acquainted through
vour classes and perhaps you never
Opening
New
Autumn Silks and
Velvets
In the Most Extensive Collections of Exclusive
Designs and Colorings Heretofore Exhibited
The Fabrics Are:
nSlASn nct?des. Printed Radiums, Printed Pussy Willows,
f rlntea Geortrettes. Silt- nnvnHm nu... ej.: i?- .
Crepe do Chine, Crepes Meteor, Georgettes, Imported Dress Nets,'
Faillo Francaise, Tricolettes, Ace of Satins, Chiffon Velvets, Vel'
veteens. ClnfTnn ToflTooc t..:i,.i oh t..j , r..., .'. .
brotidnorDed0inadS?h4rr i& " " Em"
Blouses
qItGS,t.ec.Pe5,rr?rP?..e SIl'l10' FIeSh flnd Whi; "'SO
Blouses str'Ped Tub Silk, White Habutais and Lingerie
Silk Petticoats
able terissr isa.: tSt&r desir-
Mail Orders given prompt and efficient attention.
In requesting samples hindlg mention fabrics and
colors desired
Thresher Brothers
The Specialty Silk Store
1322CHestnut Street
BOSTON STORE
19 TEMPLE PLACE through to 41 WEST STREET
fje Sut & JMlmerp gijop, 3fnc.
Iflli
in!
218
1423 Walnut Street
FURS
HATS WAISTS
CLOTH AND SILK
TOPCOATS
MpA.
SILK SWEATERS
NOYELTY.BAGS
-The
can tell! Mr. Right Man may be In
the crowd,
Of course, there will be plenty of hard
work nnd there will probably be evenings
when 5011 will look ruefully nt the crowd
starting cult for the movies while jou
stay nt home and study. When you
feel regrets like the30 sweeping over
your ambition nothing will help you
more thnn to say to yourself, "You
can't have everything at the same
time. Nothing was ever gained without
sacrificing something else."
Old White Stockings
When white stockings are pajj
mending, cut off the feet, then cut tut
legs open nnd cut in squares as ncarlj
as possible.
Crochet an cdgcvaround several tkiclf
nesses with pink or blue; work a dU
tinguislung mark or letter in the cornel
of eacli and you cau supply the wholi;
family with individual washcloths wltft
little or no expense, ns many times onfl
has odds and ends of crochet cottoa
that can be used this wny.
r
A
ftaseSfy&t
Cbmpfexion
8mooth unS vtlrttr
tho petal of too l
ths complexion elded by
Nadine Face Powder
Thle delicate beautifies
Imparta an Indefinable,
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NATIONAL TOILBT COMPANY.
ran. Tean.
Bold br Jac nroa., 1015 Chcatant B(U
and other toilet counters.
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