-r'v - .,V WSOTE TO A QUEEN NEWS OP INTEREST TO WOMEN ANSWERSTO OtJERi iK Frw lAa B-Ffr t. G CARS AND WAR WORK CHANCE Bpth Show She Lacks Democracy Jobs (I in Factories Do Not Appeal, Neither " Dopr Work I- ' paid war work for women Hid particularly remind mo of cars I don't know, I'arhapa av there Isn't a much better to test out the democracy of a i than in paid war work, unless i a; sleeping car. V seen a woman with a pleat- iwhlte crepo do chine cnmlsole t'jme In a pink crochet lace cor i tvr to fool for three long mln I with the patent soap uqulrter in fit , Fwlf nan drcsslnu rtiom beforo re ly telling her how It worked. ' was an experiment. It was In- Via; to stand back and count minutes. I v 'They represented tho struggle of j Witocraf y and democracy In tho mind iajfUw woman who did not carry u LaMich Jiut who nto in the dining car. HVwi.'WM very feeble strugglo. You the woman with the strawberry t;fjlnic corset cover did bring her lunch. "kVvo, inrtforc, sno was not worth hav- ;; & mental struggle about. Hut it Iswaa annoying to have to show her u.apw toe soap sciuirier worked. Any MA could Reo hn lim! linvnr rirctiapil Kjllj, a ?ullman car before. It was ho vewnmon of her not to have traveled! Ti: . . . , i ,'iiaiu wr "'orK is very much llko g'.tha. Perhaps you don't think so. i' Dank you think patriotism has y knocked down every barrier. Perhaps ,-. 4LI.I. . M ...mi..,. . ..it.. dVU llIlt WUlIIUIt UiU 1UU1& IU nill ,70111; or ineir dcsi uuvciyn aims anu tklln fnirt Ihn Pnohimn nf n mill u-nrbnr. ' """"""-.:."-" .:.. it -ino uvvernmeiu emiiiuyincnL uu- rea.Uft tflll im Hint mnt of thpm nrrn't. t ' T-fM l nn Inalnnrn' Wnr tnrtil. B' 44t Aka nrtAtn I ft nlinnFlinna tn ljs. hm jvua uvii an uu(iiaiw. K-J&nwn Just now are those In mills. HAny woman can ko out and Ret a fe yrir Job if she puts on her hat and g.walkt down the street to tho nearest jvmciory JJut win sner unoso inai If- know aay paid war work ceases to In Kfstirwt most women once they And out ?. 1t la etntroH In n tnrtnrv. wfc vpere la another Instance: At ? Chnatmaa time the suggestion was T"' -. .L. 1 1 . .1 - ri"' Manf tnM In nA n nll fllotni-n oltlAO Cf that' some of tho wealthy nonworklng K, iromen In the town talco positions as H THE WOMAN'S EXCHANGE Lttten and ouritfona tubmltted to tht y H ar mmlv ana atgnea tain me tiamr or xnti wrurr, nprcini rjurnm iiki mw awvn L m.a.. Z- X.j.j f l .i4bamJ tttrw '! illnv .tnmm nt amriinfifii laiinraii that aHf JmMir ajtfVW IWV MVIIfUl J riuill nan li r fWUri KXCHANtiEi ill rommtintcoiions or inn orpnrimtni nnuum tin umirrajtu u wtiwu;,- ua x.vrnino i'uono L.tagcr i'.wiaacipnia, ra TODAY'S 1 Wlu4 ara Ihf. reoulrenienta for enllatlni; In Ilia Amerlean telephone unit, the Wait af tlrl operator to Join l'erh. lara lorees in rranee; l;'..Mw tan nnnsnal llure rnrda I i&"k ol' Birthday party be mm y tIa what new rnl.e ot the Hi &k i. eoHar and tie la the smnrl da for tlio li o mnde nt home? Hunter ltroun roHar and tie la the smart younc ilrl appaarior these dnyaT I Mh ANSWERS TO YESTERDAY'S INQUIRIES Wi' relit maroiKf, Is t Wilt, l"ttlt marmltv Is the nntlonnl soup of 1 r-T . -r-i-"- -.""..'....: i- T-1" - France. It Is etensleiy serieu 111 me h nateia ana resinurums ui ,ui-r,ru. .Nature's law of the rolor relation 0r tVy TT' js ...ik ..n..ll. n lias anrrart III. I terlar deeorntlon of n home In Ihe lul lawtna waxl The eellln. Ilka ljie akr. hauia be lUhtestt the floor, like Ihe fofftreuml of earth, darkest, nnu Ihe wails, like Ihe nunenmnei. ot '"Is. I tanrc," half war lietnren In shndlnr. I 1 at. Thara, ara 340 eatorles or units of food . : ." tiI in u uound of rlums. Unlit per F c coat of the rotniiosltlon of flatus Is I VIKT, ino loon miuii" wn " ."- laws 1 Ten per cen9 protein yr niusrlc iittUdlat food. K per rent riirlmhydrates r eoernr food und 1 tier rent fat. Mtn Fail Their Country EMTo lk Billor 0 Woman' i'aor; . "Dear Mdim Just n word In reference to tV tfla troubles 01 'A l-uzzieo lie. -imi.iiu-tA s. Umiu r.nv' anil others. Murn sdiich (j'iand motty are devoted to ndvlslnir the fe moUMwlves. wny cuni your vniuauiu raiiri tieKSTJV.. n nrllel. on this subject in E'tha, men's eolumna? 1'ew men read the lJL Woman's Paf. and thoso hn do do not 'aav tna 'aniciea 1110 vmup iu.-j uwi r. "jfWomen'a soaalp, some term them. Many 'Mnman who are not wrlttnir to you nrs f-'i,'tru-llit with this problem. In my own fij'i.liimSrmy husband usually hrlnua meat on 'Ur.snaatieaa aaya ana quieiiy mu i suiui "y lt, tor dlnnsr. On wheatless days ha will i.V.aaat it toara la no bread In tho house, lie. ?i winded of tht cause he will say, "I ki.ow all . "Bmasll to da? Why not discuss this where Vrtli d It? Bursty 11 ouitni 10 00 sumo A 11.1U fcflSt'hava referred this latter to the edl- teiial pae ot tno paper, lonay you win ,'aa there remarks addressed to the bends .VVor home. Undoubtedly men havo "j'fadlM a fooa savers, iney are us ran- ml. ran'Ts'nen asKeu to bivo up uuu iu mtir feiSptw't Let Them Do It Again HMWUr 0 ivoman-a i-ao A-"IMr Jddm We H enjoy readlnir tho tfsaraanan.'a faae and I wouin like very mucn L tliyou eoull aid ma in what I am about trtVeH. i.l 'STCs ksva a nlaver-n ano which Is very Sfeadly aoritcheil up. and I would like If you fe ' Mili' tll ma of sums Ineipcnalvo way of PMtnovIca th scratchei. I IS- '.Th acratchea ore deep, rlsht tnrouen a--tiie aoua wooa. wnn-n is msnosany, 11m aren aroppea several rnus wnsn rrmovniH mI'.b It . rhlnnarl tS varnlih off. I sSuThennh Is also covereil with deen scratches ' --.." i.r. .-. -l : . tnt UUUOns on ineir snoea anil aisu tht buckles on their sandals. 1 ," V'NoisV. If you could auirgeat a way In which could ha removed I will ba very thank you, l leaso answer as soon ss ros- (Mrs.) II. B. :"Wtv' 01 1'i.m sorry to say there Is no way to ' larnove these scratches without the serv- ',of an expert furniture man. 11 Ih 16 posaiDie tor you to get in toucn ,'a. cabinetmaker who will not charge r Very much to do this If he comes r nome ana wotks on your pianoia ; Th use ot a good piano polish will itha white marks oft the pianola and fjertalnly help to take away the un .Ijkttir appearance. You can apply this, : tarie, yourself. -f'fA. T E. K. a. .Will the llttlo drl t fifteen whose liMklMrts dad and whose brother Is In Sm jJrVfy Please und ma her name and ai jt la iinpossiuiu lor 1110 iy ncip I have both or tnese. ,:r ..- r WtHTt 0n for You 0 Wsaa,a rae! UB-.1 in a dally reader of the ana ret mucn valuable in ttuan inia column, wogiq you 1 whera I can aet a aood watch art A. ii. reader please send his ad rlMYe the name of a reader who I to find a home for a eood i; one year old, a male. If I itood your request wrongly. I aUrrTr wlah to know where It la fm IMIUI a pointer, I am afraid lavUrreferyou.to the' do M'tim.w.,Mauna in rspiia.w.,b'ot TO STUDY WOMAN in St.nrps Old Friends A Song Mlr. ntny Mt liuinr, my lir.rl, mill r.t Homr'krrplnr lirartn urn hiPil.t, For tlinHt thut wnnilrr lliry know not wlifre Are full ( trouble and full of csr To Uy at liome In l.rl. M'rnry nml lioinptrk nnit ilMrrMftl, Tliry miiiilrr llii-t, llify wunilrr Writ, Anil ntv tinlllril 11 nil licnten nml hlown iihoiit lly (In- nlmln of llm ulliltrnmt ot iliiubl) To tiny ul I.onis In littt. Tlirn ( at Iiomr, my lirart, rru Tlir Mnl In ofr,t , , ,,, 0rr all Una flutter their nlnira anil fly A liauk U Imrrrlnr In (lie Uy To tay nt homo la lir(. Ilrnry WnOmmrdi LunnfrlloiT. salesgirls during the Christmas rus-h There was a terrific shortage of help, so many of tho glrln in the utorw had gono Into munition work. More wanted to go, but loyalty to tho store was holding them back. Did tho women accept the offer? They mado ono In turn. It they would bo ullowed to wear a special bailgo to show they wcro not regular sales girls they would como into the store. The manager did not see tho light In this way, and so tho very practical plan fel through. TT DOKS not behoove any one woman to crltiulzo another about her lack of democracy. All women have their undemocratic moments. When a man takes his first Job he learns that men arc soclat equals In the olllco and at the lunch counter. Perhaps woman as a whole has not been sufficiently plunged Into the business world to know that this must bo true of her too. This Is ono of the things war can set to right for us. It will teach us achievement Is not measured accord ing to the ethics of the blue book, and that if wo are to win a permanent place for ourselves In commerce and Industry wo will have to democratize! department mut hi written nn rnt (J nf Illlivi uwin iiui ni i aiiuvi p ,, .i. INQUIRIRS 1. When did the riistom of liraUlntr food originate? 2. llmv enn Tnrloli UI111I4 of luilier snre tnorli elrunlns-tlli lahur ttroulitl the kltrhen? .1. Mluit ! the tent ul tu n tireless looker? , 1. I.ollj nous enn he. mmle loin Inrtnenslte fniors for Ihe ihllilrens ,st. nlentltie's part)'. A fare Is druHn on the uurd imoer nml n skirt nf Iir1?lit.nlnr.jl irepe paper llnlslirn oft" tho ilull). All surtN of little tlKures ran lie inude, uiuonc llirm Iteil Cross uursts und mjI iller tios. The New York I'ntrersllr Silmol of Com i : inerre, .irrounis una 1 unineo trmllnr more limn n huiiilreil roorsrs ' 10 women 10 prepure them tr 11 lions of responsibility In the biitli T....C:1:! itoriu. 3. If n plnln while net Jjlxit Is ruikrolderrd Hlth lirlKlitH-olnreil bends IP will de velop ljito nn unusuul -'neck ilxlnr," Moose Won't Tell To the f.'difor of lt'oman's Vaur: Dear Minium I'ur the Interest of those concerned lis will lis msetr, pleuse publish In your esteemed cxchntim ihe winning nuiu hers for tho three uulnnioblles or money prizes offered In the "Muiise War lljzu.ir 1'opularlty Contest." umlr the uusplees of lh 1'hllailell.hla Iidve, .Nu. ,11, tt, ii, o, . The ilr.iwlnir tools piuco iliirlnir the bazaar Ht tin, Aluoso lloiiio bttiietr. January ml und cenruary ., inclusive, Tho U O. O. M. does not care tu .'Ie out these numbers for publication, but says Inforniatltm about the wlmiliiK num- uers win lie Riven If you will call Poplar 482, Moose, headquarters. I'm sorry I can't uccuinmudatei. Answer to A. S. A. S. I am sorry, my dear A. H.. to be unable to glvo you tho younp man's name anil address. I ilo not doubt that you are fair and square In your wish, but, as I told J. W., this Is a casi) where the good and well-meaning must suffer on account of thu many who nru not k-onil. If you havo not found congenial persona at church follow out tho aihlco I pavo J. W. seek your rector's advice. He or one of his assistant priests will be giait to see that you meet young persons ofvour own ago once they aro assured of your character. You will Ilnd If you am kind and try to be understanding tn those you meet that friends will gather about you and you will no longer bo lonely. I nm sorry I cannot bring about an Introduction of this kind. Table for ValentlneV Day To the i.dltor of H'ooion' 'nor; l"r Madam Can son aho m a few hints In regard to decorations for a labia for a Valentino party? HELEN'. Use a white cloth and put a large red heart fashioned of red crepo paper In tho center ot the table. Place a small Cupid made of cardboard on the center of the heart and havo In his hand a number of red ribbons, at tho end of which fasten small red heart boxes filled with chocolates or llttlo mint drops. This will decorate the table very prettily If each box Is placed before each gueat so the ribbons give an umbrella effect. Use pink lc cream, pink or red Iced cakes and candles and have your china and glass, etc., wull rubbed up, Yants to Become Artist To Ins JSdltor o Woman' I'agt; Pear Madam I am a younir fellow of seventeen and wish to becoma an artlit or cartoonist, but do not know of any art school In the city. Could you pleaaa 1st mo know through your column whera there Is ai.v aurh -ita in th. city whera they give lessons and whst they charier a, je, ji, As far as I can learn there Is no school for cartoonists In the city. We have, however, representative art echools. Trier la tho School of Industrial Art, at Uroad and Pine streets, where tho tuition charge Is i: a month for the regular all-day courses and 115 a year for the night courses. You can study Illustrating here. I Imagine that Is what you want. The Academy of the Fine Arts. Broad and Cherry streets, has courses In Illustrating, but specializes mors In painting. Th tuition there is g a, yar. BELGIAN MOTHER AND HER THREE MADAMF. DUNFME Ond HER SON. UXtsSI J H QUEEN SENDS YOUTH AS MOTHER'S REPLY Belgian Woman Hero Wrote Royal House for News of Son A humble mother wrote ttfa mjal one In tlin universal lani;uaR( rf their liiothcrhnod and the answer that Queen Elizabeth, nf Helghim, netit to Madame MarKarlte Uuiiesine has Riven tho lat ter the first real h.iiilnoss that Mie has known since the outlneal; of t lie war In 1914. The Qiuen has cnt to'her her younirest son, Maxim. Madame lluncsme l a Jiohrlan woman llvlnir In 1'hlladelphla lth Mrs. Harry ICiller,, 2829 North Newklrk stiect. When the (Jernian milllnns Marled iiour I11B Into her little ctrtintry Madame hastened from f'entral Ameilea, where she was visiting, 110rlhw.it d tc the United States, hopliiK to Ret to tlrtiKSels, where her three falhcrlis boya were. Illness rlieelinl her here. Then came the news that her three precious ones, I.eon, Marcel and Maxim, had hat-ti-m-d to join the loyal little army that was rallying around KI11B Albert. News of the Hli:i?e nf I.omalii wai followed by the news of her eldest Bern's death hi the battlefield. Mentally frantic, physically very, very III. Madame, who cut no t.ews fiom her two lemalnlnir winw. wrote a heart-tii heart letter to Queen KlUabetli. tlio very tiolRiiancy of which touched tho royal lady Into itrantltiK an imiiHiial ieMUeat. T,KT'n:it to Qri:i:N "Madam." the Heljslan mother wrote. I n-siiH'tfully taice llie uutiijr 11 .! nninr tu tlio ureal Kiiilnei.s of your I Mnletv to nblalii the authorial Itlon necessary to permit my tw.i 1 so,, to I , ucn ill. 'I lieV Have Kivcn ninir selves to their country since the list call and have not left tho front sine the very beginning ot the war. Tim long separation fiom them ami the constant anxieties have mined my I- i. .,.! I am tilled with the sad ap prehension of passing away without being ablo once again to embrace, the two children that I rtlll possess-my eldest was killed at the attack of I.ou- ilti Trusting that the renowned kind ness' of your Majesty will not fall me, I iieueech voil to bellevn In my eternal gratitude, and In my lonipleto devotion. WIDOW MAIWSAH1T1. UUNUSMI.." Months passed to get a letter to the ISolglati Queen Is no slight feat anil then came, tho loyal answer In the person of Maxim. Only the knowledge that Marcel, tho tecond ton. an oillcer aged twenty-six. lies dangerously wounded In a Krcnch hospital has marred the Joy f 'ho mother's reunion with her youngest born. KK whole weeks of fin lough the Queen gave Maxim, and as fast as a boat i-ould bring him hero lie came. A Herman torpedo almost sent him and IN THE MOMENT'S MODES Small Hats Are Numerous in Spring Exhibits ,, SJI I j YkW'-mfs 1 m JmJrfi' LEON DUMtSME. . KILLtP AT LOUVAIM Ono of the "hoy" of Madame Jlarjrarile Duncsmp, who is now living in I'hiladelpliia, lost his life in defendim? his country, A second son lies wounded in a French hospital. The third son is hero on a furlough ifrnntcd by Queen Elizabeth, of Ilelirium, upon receipt of an appeal from Madame Duncsmc. his shipmates to tlin bottom of tho ocean, but fell shurt of im murk. yol'th is wai: virrmiAN ThoiiKh a youth nf twenty-four, ho Is one nf the war's Vetera, h. In all of the big lielglau engagements has ho seen service I. lege, Antwerp, thu Yser all. The Fears "t thiee wounds will lemlnil him until his dying day nf 1he kind of war this Is If reminders were needed. One Is In his arm pit, another In Ills foot ami a third nt the side of his left eye. Trying days and fearful nights and many a grim sight havn stripped him of his loquacity hu might have possessed. "Ifi-lghtm," bo laid with the luck of emotion nf one who has seen nml expeii enceil too much, "yes, she Is eiuhlilng tteinendous hardships, but Wo aro hope, till of tcjalulng our country .once more. Wo aie encouraged by the geneious help of the Americans and tho love und courage shown by nur King and Quern. "The Queen o,nilt.s most of her llmo in lied I'rnss wotk among the first-line of tretuhes: the King goes among the. men like cine of them. Ho has dis played his bravery on many occasions, often inaivhlng trect through the first line trenches." After his fin lough Maxim niinenne will rnltllli til tin. I,:iltl..r, ii.it i.iwl ,1... Widow imnesnie will mingle with bet nrnvors for hi safelv n unectnl miiiinm.. Ing for tho goml Queen Kll.abelh with tho mother heart. A Valentine Tho Land of Content Is a beautiful spot, Lying dose to the flaiden of Hieanisj Thu leaves never fall, and the tot get- ine-not Makes a sky of tho banks ot the stream. The flowers fade not, and gay banners they fling O'er Urn giavo where lies burled all rare; , And ever they bloom 111 perpetual spilng. While their fragrancu perfumes the toft air. f sought many years for tin. road to that l.iiul; Now I Know the ono patch that is It no; It winds past the gates vrhero all others may stand. And It bads me, iny dearest, to you. Kathuilhp Ilelllnger l'olhetuus In Woman's World, A Rieat many small liats are beini; shown in the multitudinous exhibits of spring millinery. Of the two models shown, tho poke shape is of navy-blue lisete, with a trimming of hand-made ribbon flowers in old blue and old rose. The lower hat has been especially designed for wear with tho tailored suit. It lias a black satin crown and a black wing draped over the right side of the brim. The straw is black split. Keeps Secret; Gets $2300 MILLURTON, .". Y Feb, 3. Let him who said that woman cannot keep a secret come forward, con fess his error and forever hold his peace. Dutchess County has produced a woman to confound this pessimist, and, furthermore, the proof Is a matter of court record, A will tiled tn Wellsvlllo states that Mrs. Naomi Chandler Ho well, of Oro BUI, Is to havo J2G0O from the estate of Alfred 11 Brostln. Mrs. Howell Is $2500 richer be cause she kept the secrets of her employer's business and attended strictly to her own affairs. The reason given is couched In the terms used by Mr, Broslln In drawing his will. Mrs. Howell mlr.ded her own business, the document stated. fesi- HloJfir I -"SBUBSSSS'- SOLDIER SONS MARCEL DtJHtSMt . WHO LIES WOUNDED IH A. CRtWCII HOSPITAL- Tomorrow's War Menu llltl:Kr'AKT C3 rape fruit Tlrolled .Smoked Salmon Toast Coffee ni.VM.i: (Whcatles) Jugged Chlifkon IJ.iked stuffed Potatoes Prahle Ilrcad 'oiiililn.it ion Vegetable Salad Maplo Ico Cream Kl'I'l'I.tl (Meatless) Waff lis with Coin Syrun Cicuui Cheese l.'oio'i jrCfll.O C11ICK1..V To two tablespoonftils Hour add a sea soning of salt, pepper, union jtilcu ami sige. Cut a oung fowl In pieces as for frlrasseolng, dip each piece In the Hour and pack solidly In an earthen bean pot. Cover with sweet milk mil took until the chicken Is tender. 1'l.AlItlr. i!i:i.Ai. One-half cupful of comment, one-third teaspoonful of salt, one toblespoontul of vigetable nil, nne-thlril ciiprul nf boil ing water, ime and a half cupfuls of ryo Hour, four teaspoiinfiils of baking pow der, three-fourths cupful of milk, one h.ilf cupful ot ehopped uutmeats. Put inrnmeal Into a bowl, add salt, nil and boiling water. Mix. Let stand tiunty minutes. Now add flour mixed with baking powder and the milk and nut.-. Mix lightly, pour Into u wull greused pan ; let stand In a warm plai'o twenty minutes. Iiuko hi a moderately hot oven. Do not cut until cold U. H. l'Viil Administration. For Valentine's Day Valentine's Day lends Itself most hap. plly for luminous for biiiles-tn-be and I announcement parties, with crimson I roses for the table centet piece, crimson j hearts used as place cards, touches of tho sanio ardent color worked into the various couises, In candles, lies and imI.ii frostlngs and the dainty tnlile ne- tessnrles, nut ami bonbon dishes, candle shades, etc. I A gaiiio which was lecently played nt j an announcement lunehioii and caused I almost as iiim h fun as the sctamble for the bride's bouquet does at the w iildlng Is railed heart archiry. Mount it huge lardlioaiil heart In n frame und stand cither nu an easel ur mi a standard where It will bo n shoit distance fiom the wall. Mink It as for a target, with numbers as many iium beis as you have guests walked on the various circles and the bullseye Cor lessindlllg to these them should be a basket of small glfls, tied with crimson illibon and with the number on a tiny dangling red heart. Armed with a bow and at row, handed to the guest by Cupid himself If possible, the guest tiles out lie r skill III hitting the bullseye. It slm Is successful she should tlml that her number draws a package, containing a ling, Indicating that she will be the next bride. Other gifts, all significant, fall to the less fortunate: a mitten for rejection, a coin fur wealth, a rabbit's foot for luck, a toy boat for n sea Journey, an automobile, a thimble fur the splnstr, etc. Any hostess will have llm Ingenuity tu wcik nut llttlo for tunes" for her guests, and If they fall tn tho right person all the meirler. Tho Delineator. ' Cheese and Rice One can tomatoes or canned tomato pulp, one cupful cooked ilce; one-half pound cheese, salt, paprika. Spread In a baking dish In layers with rheeso on top. Hike It In modcrato oven until cheese Is brown. WASHINGTON-SUNSET ROUTE provides STANDARD PULLMAN SERVICE Washington to New Orleans, and New Orleans to Los Anseles and San Francisco; and TOURIST PULLMAN SERVICE Washington to Los Angeles and San Francisco via New Orleans. The agents of the WASHINGTON-SUNSET ROUTE are at the disposal of those desiring information regarding trips to LOUISIANA, TEXAS, ARIZONA and CALIFORNIA Let them know how P. II. POSTON, East. Pass. 703 15th St, N.' W., Washington, D. C. maki: thi: ai-aciih trail trip on your way FOOD VALUES SUMMARIZED ,1ifWr on rrrfniflie mrilleiije "jf'if limn inl; bill In tio rnc jrlll :'in"'?;,, or irrnlmrNl o alfmrnlo lr olfrinplf"; ivraonal i,nrr(r on Aoalln ."",',, lrot'tliilv aniccrtu 1 roniaue w ..."-- Uy J. II. KELLOGG, M. D., LL. D. ITiOlt tho man or woman doing teden . tary work, or somlFedcntory work work that besides Kitting nt a '" Mferal hours 11 day iilno means con siderable walking nbout the otneo or ,111 tho street SOOu to 2600 calories of food ii day Is BUIllclMit, other condition" being normal. The more nttlxe l'"'0"' of enursi', will approximate the lnrt,er fguie. nml vice crsa, Of tho total number of calories about one-tenth should bo protein! an amount equal to one-third to one-half of tho re malnder Hhould bo fats, and tho rrsi carbohydrates. . .!.- e..nn...l.. nKTA irlnff tORPtnCr tlio most common of thoso foods "i" .. ..nnninii.. ,Mi i.. f ni ami ptnrciiei. UIU iri-vvi.iiij in" ... --- ritoTin.v I'oous rh"' lleanii .'.'r."'"' (Hive oil Almonds ! Ip" ltutter rrrniia 'iflffl Haul Nuts Jlrn.ll Nuts l.M CAUllOIlVIlllATlia . ,, IM'ea rnrn flK' tins Sumir llread (wlioll wnei"' n.iimel rorniii'nl alann Mncnroiil t'ntt.lriMI II1C! i ,it 1., ii. ...iritnbilrntes nro nil the fiults. nml aWo tho rceii vegetables - surli as hplnach, lettuce, celery, pars nlni. green corn, lahbnge. tomatoes alio carrots. The green vegetables lire riot rich In nourishing qualities, but tr.eJ contain valuable mineral salts, and alfo add bulk or roughage." to the id et. bulk In turn encouraging activity oi me intestinal canal. llOfiillAdi: FOODS nrnn . oatni'-al llrans Pens (dried) Hurley l.rnliia llreeu reas I'aMince I'nrenllis I'elfTV Turnips lleets ITll'ITS Arrlmts Prunes 'lurries Strawberries urn rices liums Apalua ivirrota Sntnurh rniillttovver Tomatoes Lettuce Tlrapes ltnlslns pearlies Apples Hates llarmnas llnrklelierrlea n.i-1'herrles Cranberries, 1-iirriiiits FIBS I'eiirs QUESTIONS AND ANSWERS Care of the Feet in Winter (Ihe prni Ileal hints on the ""r "'"" feet In winter. . JAJII.S " P.nthe the fiet In cold watrr night and morning. Hub well and apply talcum i.. ir th,, feel nersnlre. change the iiiimii.i. ., ... .---. .-,.- . stockings every day. Two pairs of stock ings will answer, each pair being rinsed and dried after being worn a day ill preparation for the alternate day; or, If a little soap Is ntldcd to the water and there Is opportunity for drying over night, a single pair of stockings will servo for a week. Sciatica What Is Ihe best treatment "'srlayea? Sciatica Is a painful affection of Ihe large nirve which supplies the back part of the thigh and aWi the leg. A ory hot bath Is n most excellent rented v for relieving the pain of sciatica. The p.illent sits In an ordinary tub with the limbs extended and the water deep enough to reach the navel. Tho tem perature nf the wafer Is gradually raised until as hot as can possibly bo borne. The duration of the bath should be two to ten minutes. At tho end the tem perature may be reduced to SO degrees R for half a 'minute. The patient should be then put to bed and wrapped up warmly. Hot fomentations over the painful parts and massage are other measuies which may be used. Some times sciatica is, duo to Intestinal auto intoxication. Most persons suffering from sciatica aro subjects of chronic constipation. The patient should adopt permanently a strictly nntltckxli; diet. A person who suffers pain In the hip which does pot rapidly yield to treatment should sub mit himself to examination by a com petent X-ray specialist. Pain in this region Is not Infrequently due to sar coma or some other form ot malignant disease, or to tuberculosis. Mental Healinp; !s-"mentnl henllnif" pusMble? V. V. S. The success of various jiasses of nilnd healers with eeitaln Invalids affords most convincing evidence that a large number of persons suffer from maladies which have their chief seat In a morbid Imagination or a wrong mental attitude. Thousands of neurasthenics are made miserable be delit'i ssllur svmlltoms which I ..., ,,.,, nuturowth of a disordered state of the netvous system and which have no nrganlo foundation. Morbid sensa tions which me illslresslng and even highly painful In these patients not in frequently disappear Instantly -when some happy circumstance produces a favorable change in the patient's stnte of mind, tin the other hand, an un favorable mental change may bring about at one.) an aggravation of symp- toms present or may induce a wholly new crop of unpleasant sensations i.vcry puysician in experience nas en - countered such cases. Mouth-Ilrcathiiicr lfow may inoulti-hreathlns he eorrerle,l ' Mrs. JONUS. The nose should have attention. There Is probably more or less obstruction of ono or both nostrils. If the habit still continues, the mouth should bo closed , by srinio suitable appliance during sleep. A tlllll strip of celluloid fitted In be- tivepii the lips and the teeth nnsvvers tho purpose very well. Tho lips may be' closed hy strips of adhesive plaster. , (CopyrlEht) they can be of service. Agt P. T. BROOKS, D. P. A, 1G00 Chestnut St. Philadelphia, Pa. illlllliilllllUlilililillllllli Editorials for Women by Women MONDAY CLOSING AND THE GIRL PROBLEM Hy MAIUON L. COIIEN-FOLAK r...M.n .f h. ill. hl.ler .Mmeinent snd OV MA, tho ridiculous measures coal, tho only ono touching the effect closln tho shops "on Monday and giving tho girls a frco day. Whnr.jB I realize that tho absence of coal In many homes has made many a girl trjNW tn omuso hcraclf Income placo better healed, and possibly placed her in wfM roundlngs that sho would not uautHj!fl 'bIIIV Sin' jlMHaB&l tilt V vManK-jF iiailVKaaaH frl V41aBW f nA'niaaW ff --a . ,-...... Ts, i- AlAltlUN u. LUiiUiN-ru.umv 1.1- at'an a.i-nianl Im liftf lilivtdl fl tiffin UJ kiavita 'l VI t.lllll'rl va i'wsm-1 - --' As usunl, the poor paid for It; tho has been working ovcrtlmo at bights. age, usually nt home, or where their polled to hold their positions to work ..-.. .!....... .11.1 .., ...... ,1..... If 41, n,' rllrl l-IIII'lU VI CI lilll 1IIIL IUJ IIII.-1I1 1, ,111-J havo been tho first to bo discharged Result : The girls worked tit nights, in btich sections ns Itiico street nnd Thcso sections nro all right in business hours; but girls unaccompanied la theso sections nt 10 o'clock are naturally tho subjects of suspicion to toetvf Other Klrls accustomed to this sort of thing dragged others Into flirtation. ; und other dangerous practices that would not ordinarily havo enticed them. I feel sure that tho well-intentioned "wclfaro work" among girls meant well, Is no question that places of amusement wero filled to cupaclty on Mondays"" nnd that there was plenty of room for other recreations. But gymnasiums for I jiurii'WUTKing gins uro i nutu. jii--.v ., , -,.. .,.,. t ni day off, Tho Illg Misters give a dance free to more than 2G0 girls in thilr'l I M I Junior Clubs and Invite tho escorts of tho girls free. j, I If amusement Is to ho given to girls, glvo them what they enioy; thtr liavo n right to have pleasure in suggest thnt a largo danco hall bo rented by thcso associations, glvo a dance free, havo It properly supervised, nnd then tho girls will feel that tho women doing this work understand tho needs of today moro clean amusement 'for young pcoplo under proper atmosphere. Tho gymnasium Is nil right for tho society women who want to reduce weight". AVorklng girls need to put it on. They havo enough exercise usually too much. A nominal charge Few persons aro so poor that they want anything for nothing, unless they aro connected and pay dues in some form to tho association supplying II Consideration nt tho hands of tho selves, would mako many such projects to bo pauperized or uplifted. Our organization, tlio nig Sisters, help girls llvo normally, remove all abnormal conditions In tho home or work-ill lng conditions where It Is possible. you usually have a normal girl and tolprcvent immorality: Proper education along- tho lines of religious In struction, talks on morality, facts that problem that will enable her to resist sho should not commit folly, and personal asslstanco with small problem Inil time. Tho Hlg Sister record of helping to be real Big Bisters to other girls aro concerned, in not ono girl among girls under our care for nearly two would mako her ashamed to face her ted, wo have no knowledge of It; but wo feel suro with tho Bis Sisters "In1 chargo of theso clubs It would bo almost Impossible. I am not working on theory. system worth while. But please, I don't tails of "uplifting her" and sho needs proper amusement with afford, and you will savo thousands of to degradation nnd misery. Animal Heroes in Lecture r t Thompson Seton will lecture on ..,, Anln,a, ,ifroes" In tho young liu.1,,,)elli. ,.ourao of 10 university Kx- , lpnsin Socletv at Association Hall. Gcr- iiiaiitowu, this afternoon nt -':30 o'clock. BAKER'S BREAKFAST COCOA The food drink without a fault 1 Made of high grade cocoa beans, skilfully blended and manufactured by a perfect mechanical process, without the use of chemicals. It is absolutely pure and whole some, and its flavor is deli cious, the natural flavor of the cocoa bean. JxTnfs IPl ffl ' I I ill 1 . ) The genuine bears this trade-mark and is made only by Wtlte er " " . tat. orr, llteeiilh SecreUry ef IU SoeUl SmV.'1 Department .Jl taken by tho administrators to conur,,'! girl question was tho ono lately put IhUpl bo In, still only n small number, com.M paratlvcly, liavo been so placed, "jl .... . . ! xno .iionuny not, nowever, htiT operaiea in unoincr noy, Th tudi administration has been 'notorious taf- Its laxity in enforcing anything i ono part of tho act, tho closlni A' business places. ,h Drug stores wcro n Mowed to .. ii. ' nn open, nllowca to uso coal, nd theii emit nllntvpti tn uoU flntfu n .us. t ,,,,,,, ... -.- .. .. ,.. .,, u, rimc,.Tj loin fcflturo of nn net that InterfcitiT with a tnan'H business, saved no.erutM '-tL jct caused an Inconvcnlenco to gl ClTUlV. f si- working Klrl throughout riliadelphLt,''! Young plrls fifteen und sixteen yearieji! parents knew they wcro, tvero cetal nt nights for two reasons: Kirat, their Tinl O tl ,1 IMHinil llOI-niICA 111... . .' . ..v., ....v., m.v,.u, ......unu ,I,CJ WOliifl as soon as any ono was to be let ,' had a liberty thnt toolc many of them Vino street or Market and Arch street' society women who havo been doinc : hut, their methods wero crudo. Theri. -.. .. - i . wuiu iuii, iiul wiuu, wiiou nicy n&vea lire -tney worlc nara enough for It. I for admission would even bo better. donors, tho same sort they deslro them-Wl moro successful. Pcoplo do not wannl is doing purely preventive work. TVe.j Ilcmovc tho abnormal conditions and sho usually acts right. This is the way every girl should know about the sex temptations and know tho reasons why ". girls help themselves and training themp has resultod, so far as tho Junior Clubif, the entire number of moro than 25eT years having committed an act that!: parents. If such act has been commit AVo havo experimented and proved our., beg you, on behalf of tho usual slo? do not pauperlzo her. Glvo her what proper chaperonago at a price she canS' y. girls a year from tho path that leads 7l(uuGCU$l President Big Sister Movement. 7, SMS, The lecture will bo Illustrated with Mr.f Keton's drawings and photographs. Mr,', Seton Is known to Juvenile readers, andi; to their parents ns well, through Ute5 many books ho has written on natural- history. Ltd. Baker tf Uo. D0RCBESTER, MASS. Established 1780 31 41 ft; V m $$6MlM;;i . wr; MSAMiS&MM & tf .. ,-i'I 4. t vr v .!,' - 1W .&La L..s-lt -(., s&m &l if ' ,K KaM,