xinmsiat WJyGmr-vHiL&mijvmA, mioix November o, im
V8Sng interests women in wartime-the costumes winter brings and rece
fcA
1
V. -
iff ,!
,5V
CLITICS ARE FLESH AND BLOOD
WOMAN WITH SON IN THE SERVICE
'AVio'n fvn -P 4.V. TnnnM
WWI,D w"c Ui "ie J-vcaouxio xcw xuirv. uuiu.
Ui.-" Wnn Vrfa T.oof TNmarlav MVifhovci nf
1 FIVi v,v, .uuuu
Soldiers Entered Ranks
!I"QyrAn. which might have kept tljp vote
StV away from New York State women
tmmt Tuesday gavo It to them. Year after
yar, for decades of years they failed
iM time of! peace. And then like a breeze
; Wltlj more than 100,000 votes for good
wensuro they went "over the top" In
t Wartlmoi
War gnvo It to them. How7
Thero was a new army of women who
pledged themselves to suffrage this fall.
None of the old arguments nbdut why
women should have the voto Interested
them before. Then camo a new argu
, Hjent such a different argument.
It was love shorn of logic. Love, for
their soldier sons were to go "over there"
on ships provided for by law, In shoes
provided for by law whose bread and
beef came from the same source. Oh,
politics aren't politics when you have n
eoldler boy whose only mother Is the
legislature once ho gets out of your
sight. 'They're flesh and blood! And If
there's a way to have your say nbout
this, boy you have given to your country
you want It even If you have to go to
a polling place to get It!
EVEN If you've never been Interested In
suffrage you can't keep the lump out
of your throat when you think of all the
things that went Into that victory last
Tuesday. There was patience; the kind
you have to bite your lips to keep from
becoming something that has u different
name. There were high hopes, some
times, and then broken pledges to dash
them to the ground. There was the little
sweatshop girl, who had the light of
better things In her ees when she car
ried the banner In the suffrage parade.
Then there was the, resolution In 1915,
before the Ink was dry on the newspapers
that anhounced their defeat, to win somo
day, somehow!
N
EV YOIIK women did not neglect
their country while they were work-
THE WOMAN'S
Lettert and neation, .ulmXttr.t fo (nl. Ifpnrtmr.il mit he vrUten one tide of
(ho onifr onll aid aloiiffl tilth the nnmi of lh urltir. Si'iilnl l"frlfi llkr IAo elif'
leloSi are Invited. It ! U iVr.foo,J (lint Ihr editor dor. 110I .rri.wHi (urforjr the or ""'"J
eYvrenied. All commnicaHo lor thia devartment should be addressed at olloin: T1IK
WOM.WS KXCIIAMIK. J.'imOio Ledger. PhlladiliMa, Pa.
TODAY'S
1. How con allrrr tlint l not bndljr tarnlnhfd
be eanrd without pellahlng In the uMint u?
S. How ran the white rublwr matting ued
n the floor of u inotorrar be ued In the home?
3. What will make a touih roasting thltkrn
tender?
ANSWERS TO YESTERDAY'S INQUIRIES
1. IULtn bread ran l eaten without butter
. Berause the rnlslna iupplr the bread with BufH
ftent "oil" to make It palatable. .
S. A faded typewriter ribbon ran be renewed
by rolling It on a .pool, olllnc welt with type
writer oil and rubbing oil In with a brush. The
ribbon U then put nwajr In the box In which
the new ribbon come. In few weeks or o
It will be ready for use again. The oil make
the ribbon aelf-lnklng.
8. A pound of halibut tek contain. 473
calorie. IS per cent of which are protein, or
tlMqe-bulldlrut unite) iv pound of shad, excluding
the roe. contains SSO calories. 0 per cent of
which are protein calorie.
Grape Juice in Apple Butter
To- the Editor 0 Woman's Prge:
Dear lldm Do you think It li all rUht In
nfcin anniH hutter to combine other flavoring
with It. uch irrape
t Juice or lemon Juice? ir
of the grape Juice would
wnmi proporiion
and would ou cook
he grape Juice when you art cooking the arnica
or pour It n aiierwnro,! whp.i .
Grape Juice and lemon Juice are often
Included In the make-up of apple butter.
They add a tang to the taste and many
persons prefer the butter made this way.
Here Is a good formula for making apple
butter that Includes grape Juice: To every
gallon of the sliced and peeled apples that
have been cooked Into a sauce add one pint
of grape Juice, one cupful of brown sugar
and one-fourth of a teaspoonful of salt
You see, then, that the grape Juice is added
In, the middle of the process, rather than
at the beginning or end. These should
be cooked slowly and stirred often for two
hours, or until of the desired thickness.
Then stir In a teaspoonful of cinnamon and
Pack. ,
Nut Loaf and Peanut Butter
To tilt Editor of Wowan'e Page:
iv... Madam Kindly print a recipe for
making PUt loaf. Alto ple tell me Jr to
make peanut butter. motheh.
MU In the order given two cupfuls of
oft stale bread crumbs, one cupful of nut
meats finely chopped, one teaspoonful of
salt, one-half of a teaspoonful of poultry
seasoning, one-nuarter of a teaspoonful of
paprika, one egg slightly beaten, three
tablespoonfuls of butter or sausage fat and
one-half cupful of boiling water. Pack In
a. deep greased pan and bake in a moderate
oven half an hour Serve with cheese sauce.
Better Meals for Less Money.
To make peanut butter shell and skin
lightly roasted peanuts, and for every
two ouarts use one teaspoonful of salt
-La -;..m or melted butter. Put the pea.
nuts through a food chopper, first through
the coarse part and then through the line.
To this add the salt and then sufficient
melted butter or cream to work It Into a,
" .. ...... T I. nnt nnPHIarV to aeal.
ttnpoin ou "" "
Keeps Chairs From Marring Floor
tn ik Kditor of Woman,' Jao;
Der laJm Ptrhap the uretlon(
bout how to keepchalr from m.rklns tlj.
floor and from marking wall, will be ome help
tpom. nou.ekeep.ri I cut down old h
that re evn too bad to civ away and mak
flttle VuarJ of the leather, I cut th piece
round Vpd Ium them tight to th; bottom of th.
Kr of th chair. To keep, th chair, par
ticularly' th dlntnoroom chair, from marking
Vie wall I ek ln tn. DK ?' 'Vm m!
ifSiJ;. T'tnh. that can be nurchae.d In th
tore, with th Uck already In Jh.m.
Fir. rc.d many thins In the Exchang that
.law been of help to me and hope that have
PM n b wr.i . n.
Now that we are about to be all spick
upart from nouscininir, in inn
Mem very muth In order. Many Is
kk floor that Is scratched and th wall
:4tkat la marred by an olfendlnr chair.
tTtMinkt you, Mrs. m. pi- you imvo uano your
A Novel Idea
M ok. Hdttor at Wm' Page:
. Dear Madam Jl.r; I a little kltch.n help
7 tltatj. y-d lot of time and pennle for ro.
r iSra. ft will do tb iuu tor oth.r: When a
isf iejMie Willi a handle eooie lo the hou I
SnA i.wftw. handl and make a trTtur holder out
& " t. bl J uar on a Book ' will b
lr. etuch.d lo the two mat. On thl all
b toeeeWd nnd trln; that com Into the
JMaae are wmtni. .When, i want tr!nr I da-not
S to atolTer it, and nvr slno I trlfJ In
; ?jar4i iiinaei irk iruet aaiinomv. If atrlnff
TvT Vvi.Ij- QiiAP-ho rri oa
J-v,uuuj Hivv... w-
Vyvettes
What could be more snug or wnrm
than a knitted helmet for a maul
to go n-motoring In? Especially if
she drives her own roadster these
November days.
Ing for suffrage. They neglected their
causo rather, which was as It should have
been.
Here are some of the things that spoke
more strongly to the voters of New York
city than any speech that was ever de
livered In the cause of woman suffrage.
They raised $171,551 for the lted Cross,
distributed 100,000 Hoover food-pledge
cards, sold $120,000 worth of the first lib
erty Loan bonds and $1,208,663 of the
second Issue. Totaling the city and State
parlies, more than $7,000,000 worth of the
second Liberty Loan were sold by suf
fragists. And they gave their sons!
Do you think New York women earned
their victory?
EXCHANGE
INQUIRIES
1. HhiiMt Hie cltll nrrlre ruiiilniitlon for
fttrnogninhrr who wluli to take one of the
Oov rrnnirnt poltIon, of wlilili there nre
irrnnj- Just at hl time?
i. Mhnt form of the ntrret Hult bids fair to
be most popular thin winter?
3. In Inning a restaurant. Is It proper for
a man to permit the waiter to assist his com
panion with her rout or should lie perforin thU
little centre hlmstU?
1. The Vnlted Mate Department of Agri
culture U taking n wnr emergency food Inven
tory of 10,000 homes In the United Stale".
Itlanka'hate been tent to tliU number of house
wives who have volunteered to assist In the
work. On theiie are recorded the umount of
food on hand and amount of food used each
week.
2. Scotch wool tanm and Rcarfe are lielns
embroidered with eprlxx of heather and thistles.
3. A group of women might give an Instruc
tive "knitting" afternoon by having different
onee of their number take turn reading while
the othern knit. The reading matter might be
magazine article nbout what women In other
countries are doing, late war hook, etc.
A Letter That Helps
To the Editor of Wo.nan'e Page:
Dtnr Madam I wan amazed to receive our
letter of o much per.nnal intereat in reply to
mine reaueatine uggatlona for a Halloueen
party. A few n .paper clipping were th
most I expected of you
You were moat kind to take do much trouble
for u. Will you rlea.e accept our hearty
thank of my.elf and little daughter for our
contribution, which made the party a great uuc
ce? We u.ed four of sour Idea, new to all.
Had there been more gueet many more of vour
ug.tlon would have been feasible. They
will to filed for future referenco for other
partle.
Mav I heartily commend oj for lour tand
and It cannot be too nrm agaln.t that nernt.
clou habit of girl, allowing oung men to klaa
them when no engagement to marry exlata?
Thanking you again for your very real n.lt
anc and wishing you great auices. in our
department, also proml.lng to come again if
neec.aary. A READKlt.
A letter like this makes work worth
while
We are glad, too, to know that some one
agrees with the editor In believing that
kisses should be held sacred.
Discuuiteous, Not Insulting
To the Kditor of Woman' i'ooe;
Dear Madam Will you Ttlndly publish In our
next l.au. If It la an In.ult If you .end a let
ter typewritten or In r.d Ink to a trlrl friend
and why? Thanking you, CimiOUS.
A typewrftten letter would not exactly
be an Insult, but It Is certainly not con
sidered In good taste. Typewritten letters
and red-Ink ones are supposed to be used
purely for business purposes; therefore when
a man writes to a girl he should show her
that he thinks enough of her and has
enough respect for her to take the trnnhi.
to write the letter personally, unless It Is
a business letter. This is where the
courtesy cornea In, It Is more courteous to
write than to typewrite and to use black
Ink than red when writing. No woman
likes to be treated as a business letter so
to speak. Another little hint. Curious. It's
considered pot good form to speak of a
girl as "a girl friend." Simply .ay, as In
your letter, "to a girl," leaving out the
woru iriena.
These rules are simply matters of custom
and courtesy and there Is no special rea
son for them except that they show respect
for a woman, which every man should have
In all his dealings with her for the very
fact that she Is a woman.
The Old Sixteenth
To the EMr of Woman. Page:
Dear Madam Will you plea Irt me know If
Company O. BUt..nthInfntrv. of th. NaMonif
Quarda ha bcn rorganliedf " ""nai
OUT OF" TOWN. v
The entire Hlxteenth Pennsylvania In-
laniry was uiaoanaea. us members are
now In the Hth Infantry Regiment of the
United States army. Much of the National
Guard hat been transferred on paper to
other regiment!, and the understanding Is
that all companies and regiments are to b
raised to European standards as to num.
bars.
a gicuicBi question
er at If am an' Page:
vfcw,H X k,na'y PJblUh In your
"LaVf .the earn of running ear
. Mi taut D. thl. In tln!e"f "1
Wm trtin;nt. afft-t the hearing
A Medical Question
To in P.tUor at tvoman' Page,
I)ar Madai
nt Woman;
auto how to M
go without TJaI trtm;nt. affret the hearing
" 'fllMHUIj HKAUJJlt,
I have referred this to Dr John Harvey
Kellogg, who conduct the Uood Health
Box on tbU page, Huch questions rcaulm
expert melcal ndvlce. Watch Doctor
VWMMMVMMmMMMHIMaiHIMMOTMMB
KaUotur bos, for your answer, and da not
PATSY KILDARE
THE OUTLAW
By JUDD MORTIMER LEWIS
A Job for the Burglar
BUFOHr. 1 got up this morning Clod and
mv mnthnr Mitt l.,n ... U..l M1.n n
do with my burglar. 1 felt so happy about
It that I kissed Howdy twice on tho noso
Instead of only once. Then I got up nnd
dressed and ato breakfast and told my
burglar to come on and we all got Into the
auto. I made Levy Bo to the house of the
man who Is a hundred years, old InBtead of
to town. When we got thero 1 made my
burglar get out and told him that wat to
be his home. Ho was very much surprised
at first and did not smllo at nil. Ho Just
stood kicking an old stump which Is In the
front yard.
1 told Levy to bring my burglar some bed
clothes nfter he got back from town nnd he
did. AVheti we went back past Mr. ltochrud
der's I stopped and got tho lard bucket with
the money In It and had Levy tnko me to
my own house. When he had gone nway
Howdy and I crawled under the house,
where 1 ured to crawl when I fe't bad Thero
I burled. the bucket and now nobody knows
where It Is except Howdy nnd I. So nobody
can make tho man who Is a hundred years
old tell whero his money Is.
Then 1 went to school and there was the
green snnke boy running again He said,
"It In all right running to train. All the
prize fighters do that. It makes their wind
strong." 1 said. "Are you going to fight him
with wind? If I was going to fight him
1 would carry a brick In one hand " He
said, "After I have trained another week I
won't need a brick. 1 will bo so strong that
I can knock all tho taste out of his mouth
with one punch." I said, "Do It somo time
when I am around, won't you?" Ho said.
"Of cource. n Is for ou that I am doing
It " I said, "You nre cracked In the bean.
What have I got to do with It?" He said,
"You wanted him licked." I said, "That
was a Joke." Ho said, "Well, I am going
to lick him, anyway." So I said, "On to It."
After school I went oer to see Bell and
Lunny and sat on the Iron dogs In front of
their house for awhile. Then Hell and Lunny
came out and Lunny said, "Look who's
hole:" Then Hell took me in and brushed
my hair and gave me a banana and nsked
me what I had been doing. I told her I had
been doing everything. Then when Levy
came to get me t made him take me to the
house of the man who is a hundred years
old. The burglar had got some boards and
a hammer and iirtlls and had made him a
bed against a wall and had bede'othes on It
and was making a garden In the jard. That
pleased me very much. I stayed till he
milked the cow and got supper. Ho bolted
some potatoes that Lcy had brought and
mashed them and put milk nnd salt on them
and they were line. The man who is a
hundred years old liked them I am going
to get him a bib and make tho burglar feed
him with a spoon.
The burglar asked me how long he was
going to hao to stay theie and I told him
that he would h.ixe to stay till the man who
Is n hundred ears old rocs to heaven. He
said, "(lee1 That will be a long time, for I
think the old faggot will go to the other
place." And I' told him that he was mis
taken, for t had heard the old man pray
once and no one who prays can go to tho
bad place. The burglar said, "All right.
Then the old man can go to heaven." It
pleased me icry much to have that settled.
The burglar said ho would have to borrow
"MA" SUNDAY'S INTIMATE TALKS
The wife of the famous evanpclist discusses everyday topics in
a helpful and wholesome way.
Where 'Is God
CryiiKtSU, ma'am, can you tell mo where
JL God stays all through tho week?"
A childish treble put this startling ques
tion to me as I passed In front of an Im
posing church building. I looked down Into
a pair of puzzled
eyes and wondered
what could be go
ing on In tho 11 -tie
brain to prompt
such an Inquiry.
At a loss to know
Just what to an
swer. I parried by
asking another
question In my
turn
"Why do you
nsk?"
"'Ciuso muvver
Bays this Is God's
house, and It's al
ways shut up 'cept
on Sundays.
How like a child
to put such a ques
tion a question
which, try as 1
MA hitnday might, I could not
answer In the sam direct way. How It set
me thinking' K seems to me that It
strikes nt the lioirt of our most vital prob
lems. Here was a prosperous city with a popu
lation of more than a hundred thousand.
With Its factory and educational facilities
It was drawing from other towns thousands
of young men and young women, many of
them little more thin boys and girls. Their
characters were unformed, and yet they
were being drawn out from home Intluence
Into a maelstrom of temptation, Tho ex
uberance and thoughtlessness of youth were
no longer under the restraint of home coun
sel and surveillance, and there was nothing
else being provided to take Its place.
The churches which should have been
the substitute for home were closed except
for a few hours on Sundvy and the midweek
evening prayer services. Where, indeed,
does God Btay In the city during the week?
Six days In the week and In some towns
seven the doors swing open In saloon,
dance hall, cafe, theatre and brothel. But
God's doors are closed.
From all these the lights flash and music
Invites, but God's house Is shrouded in
gloom and silence. The devil Is employing
every means In his power to entice youth
Into his clutches and tho churches are
closed In a silence of brick and stone.
Does God want an abode of gloom and
silence? Does He want the front door of
His house locked except at occasional In
tervals? Many a girl has accepted questionable
companionship because she was lonely.
Many a boy has strayed Into a saloon not
because he wanted a drink, but because
he yearned for sociability because the sa
loon orrered the only thing in the way of a
social center to which he had access,
I wish the question the little child put
to me could ring In the ears of every min
ister and church worker in the country.
Where does God stay during the week?
It might set thm thinking as it did me,
If You Love
Flowers you vrill
be interested in
The Century
Flower Shop
We, shall be glad to have
you come in and look.
Pleaw don't fa, that H
la neceaaary U purckaaa.
I'SSfSfflp
IN THE MOMENT'S MODES
Coat of Seal With Natural Muskrat Trimming
some money to buy seeds, so I gave him the
$3 which I did not put back in the craw
fish hole. He said tnat would do for a
start and would 1 come to seo him every
day? I said I would for awhllo whenover
I did not go somewhere else Ho laughed as
If that was a joke, but I could not seo any
thing to laugh at. Then nfter the old man
had told me that ho was a hundred j jars
old Howdy and I went to fleorgo Washing
ton's to see whether they had got back yet.
Oeorge and his wife were at home and
George told me there had come a ghost with
eyes of firo nnd breathing smoke und had
chased them ten tnllei".
Tonight I praed, "Pear mother vvnlch
art In heaven, If you Know anything about
gardens I wish ou would help the burglar,
for I do not think he knows anything about
them. Ask God to bless you and my father
and give my love to all the people In huuven
that I know Amen."
"Oeorge Washington." the next I'alr Kll
dare ndtenturr, upiieurn In tomorrow ' I.irnlng
Ledger.
on Weekdays?
and emphaslzo tho need of every church
doing bomethlng moro than opening the
doors on Sunday. If an evening of whole
some diversion was always possible and a
continuous welcome always flashing In God's
house, what a difference It might make In
the lives of hundreds maybe thousands.
Ono evening may be tho turning point
In the life of a girl or a boy. And at bucIi
a crisis how many In every Btreet corner
we can never know God's house Ih closed
and locked. Where. Indeed, does Ho live
during tho week?
Can you answer the child's question?
I can't.
Coprluht. 1017. by The Well Sndlcate. Inc.)
Monday
Go Itound.1
"It's Love Tliut Makes the World
The Last Fifteen Minutes
The las fifteen minutes at night aro tho
most Important In tho day so far as com
plexion Is concerned. Many a hopeless sort
of a face has been coaxed Into attractive
ness during this time by a regular and
faithful setting aside of this period. Hastily
rubbing your face with a wash cloth is not
enough. Use a complexion brush or even
a stlffer bruxh, green soap nnd hot water
and see to It that every bit of the day's
grime has been removed from your face
This Is only the beginning. Beauty of skin
does not wholly depend on local treatment.
Energy nnd circulation come from within
Exercise , tnke a refreshing bath, and then
go to bed with a smlle In your heart. Wo
need smiles and fresh faces In wartime I
This new Bhop has no connections
with nnv other bearlntr our name.
MODEM INKXI'KNSIVKLY STYLISH
1
-a Ion e
r!?mmMmMmmm.mw
f XBAM. ' MAM. .
I'honc lfnltiut 110
1306
WALNUT
STREET
AFTERNOON
FROCKS
EveVy new style
theme, including
the bustle effect
and the silhou
ette, is exempli
fied in these new
frocks.
The collection
ehowa a most ele
gant assortment
of popular fab
rics and color
Intra. Tomorrow
$65.00
To bo smart this year
you must have a short
fur coat. It is fast be
coming: imperative.
And tho most favored
of all the combinations
in short fur coats is
that of Hudson seal
with natural muskrat
trimminR. It must bo
a relief to tho muskrat
to bo natural once in n
while. This year musk
rat is still very popular
in tho role of Hudson
seal, but it nlso has n
chanco to show itself
without . the make-up,
and often on the same
garment, ns hero illus
trated. The natural
muskrat flaunts itself
round tho collar, cuffs,
front, bottom nnd even
in the middle of the
sleeves of this jaunty
and practical little coat
with untamed grace,
making it an unusually
taking and smart
model.
Tomorrow's War Menu
BHKAKFAST
Stewed Figs Oatmeal v 1th Top Milk
French Toast (Fried Bread) ColTeo
LUNCHEON
Orcen Tcppers with Buttered Hlce
Cheese Toasted Crackers
Cocoa
DINNF.H
Pot Hoast of Boston Beans
Baked Sweet l'otatoet
Steamed Brown Bread t
Vegetables Salad (leftovers) '
Tapioca Pudding
GnnnN
rnrrnns with buttimiud
men
Cook rapidly until tender two medium
cupfuls of rlco In threo quarts of boiling
salted water. Bo careful the rico Coes not
break. Drain and let dry In the open oven
for about five minutes. Have ready two
largo Bwect green peppers seeded and finely
chopped. Melt two heaping tablespoon
fuls of butter In tho frying' pan and when
It begins to hiss add the peppers. Stir until
thoroughly hot. Have tho rico ready on a
pi itter nnd pour the pepper sauce all over
It, being sure that tho Juices penetrato tho
rice.
End of a Smoked Tongue
Many housewives haven't learned to ap
preciate tho valuo and flavor of tho end
of a i-mokcd tongue. This can be purchased
from the delicatessen dealer nt nbout one
quarter tho coat of the center of the tongue
and with a llttlo trouble can be made Into
potted tongue. Mlnco the many bits of
meat you find on the end, season thorn and
pack In a Jar. When you serve this with
a llttlo melted butter "they'll como back for
more."
When I Loved You
When I loved you, I can't but allow,
I had many an exquisite minute;
Brit the scoro I feel for you now
Hath even more luxury In It!
Thus whether vve'ro on ot we're off,
Some witchery seems to await you ;
To lovo you Is pleasant enough,
But oh ! 'tis delicious to hate you !
Thomas Moore.
THE CHEERFUL CHERU5
When it rins &t tasebdl
(June we fjtt .rzJn check;
ax iet.5i our disappoint
ments lessened then.
I wisK that God would
dive us etch a. war check
3o ltter we could try
this world
-(rifAr
Have you seen
our display of
lorrweitlaji"
The Revelation in Drapery?
'"-OME and see how beauti
f ful it is, how soft and
V-X sllKy, how charming in
colors and designs then learn
how much less expensivo it is
than the ordinary silk that
fades. "KAPOCK" never fades
in either sun or water, never
loses its original sheen and read
ily .sheds dust Double width,
which means lets to buy, Comes
in a variety of colors and de
signs to harmonize with the
decoration of your rooms.
"K.At'CJUK."
edgings made
to match,
Featured and
Sold Jy
J0J.R
WaMumkcr
IWnWWSTm'm
VL MMh
v
y tiff
Li waeFvi
GOOD HEALTH
By JOHN HARVEY KELLOGG, M. D., LL. D.
aniwirr lo health QueHo,.JUoclor ;WIw " ' ' ' l daily pW ndle
In
mrdlclae, bW. " ' n.l,'',' "", T,
W?rcd" ;'pr;.nar lfllVi to inquirer.
How to Breathe Correctly
TJOnSES, dogs and babies know how
Xl tn hrenihn without Instruction, but the
majority of adults and even half-grown
children are quite unacquainted with the
art of correct breathing. In correct breath
ing the entire chert cavity is expanded.
Tho chest is constructed In such a way as
to facilitate normal breathing. In the low
er part of the body we have tho pelvis.
ttrhloh minnrtrta thn form. At tho Upper
I plrt of tho body are tho collarbones, shoul
der blades, ribs ana urcnstDone. ine venc
brao behind form a support for the upper
part of the trunk. In tho middle portion
of the trunk nre tho floating ribs. At this
point there Is great flexibility and oppor
tunity for movement, so It Is apparent that
tho greatest movement should be In the
center.
The trunk Is divided by a movable muscu
lar curtain tho diaphragm which moves
to and fro with respiration. When air Is
taken Into any part of the trunk, tho cavity
Is enlarged. Tho lower part of the trunk
must necessarily expand with tho upper
part. Normal breathing Is tho means of
rhythmically pompresslng the viscera and
ho pumping tho blood out of the largo veins
of tho abdomen. At the samo time, with
each brea'th, the diaphragm descends and
compresses tho viscera as ono might wring
water out of a sponge. The movement of
the viscera Is necessary for health.
Tho diaphragm Is a pump; It pumps air
on ono side and blood on tho other. Breath
ing has an Important relation to the circu
lation, for the movement of the diaphragm
pumps the blood out of the liver, sending It
out into tho general circulation. Deep
breathing, then, Is of the highest Importance
in maintaining the health of the stomach,
the liver and other abdominal organs. When
deep, forceful respiration does not occur
tho blood stagnates In tho abdominal vis
cera and dlseahe is tho result.
The normal rate of respiration Is sixteen
to eighteen times a minute, or about one
breath for every four heart beats. Tho
rate of respiration differs greatly In differ
ent animals. Tho hippopotamus, for ex
ample, breathes ninety times a minute, and
the rat two hundred times In tho Bame
period The ox, the dog and the horse
breatho at about the same rate as man.
Tho amount of nlr that passes In and
out of the lungs during respiration Is about
twenty-llvo cubic Inches. This represents,
however, but a small part of the actual
rapacity of the lungs. The averago man Is
ablo to take Into the lungs, after an ordi
nary respiration, ono hundred or moro cubic
Inches and to force out of tho lungs, after
nn ordinary expiration, an equal amount.
There Is still left In the lungs, nfter as
much air as possible has been forced out
of them, about one hundred cubic Inches,
making tho total lung capacity of the av
orage man about three hundred and twenty
five cubic Inches, which Is equal to nearly
ono and a half gallons.
During the sleeping hours tho respiratory
movements nre moro superficial than when
ono Is awake and resting. They are also
slower. Tho lungs nnd chest aro a great
central engine which Influences the nctlvity
of every organ, even every cell In the entire
body. Lessened breathing, during bleep,
slows down every function. It is necessary
that activity should bo lessened In order
that sleep und rest may bo secured, but
tho work of the liver and kidneys and in
testinal digestion goes on during sleep to
tho same extent ns during the waking
hours, thu3 requiring tho expenditure of
oxygen. Hence tho body should bo supplied
with an abundance of fresh air during sleep
by tho proper ventilation of the sleeping
room.
Food for Diabetics
Can a diabetic be cured ao that he can eat
whatever ho likea without danger? R J.
Diabetics can be cured, but If they eat
y$ Satin ,Dresseswllif
OfcsA Thursday, Friday & Saturday Only "V ,
VisSf"vtt iHinn u Mode liua never ortrHl idn wonderful , ' :
Jfifl! V reduction on auch seasonable m.rchandii. r.nrlj V' . -
wil vv bujlru I .mH.h d tor cholcu model V.
tR'lllH TAUPE BLACK BLUE BURGUNDY p
tS lllfcife. $27.50 I
a' o J Hi .-y ,-. ronnarly prictd upward, to $S0 fS
Genuine Tan Russia Calf
Style Boots for Women
of Famous
deLuxe Grade
About 650 Pairs to sell at
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Alio with
.trniohl tlo
and higher hl
1230
Market
Shoes and
Stockings
for the
family ,
TK Moras of
i 'j
JS'
flriA-
Every Foot Professionally Fitted -Three Geutlng Brothers
Suptrfrttlng.
QUESTION BOX
"SZ7''K Vrt,X.12H
cno tnclo.e itomj,Vd tni'WTS?'
Incorrectly they are likely to ,
As a rulo dlabell hilWtllelttada
all their lives; In other word. ."''
of their diet.
rf
wr'nAon In Mwlh
the mouth? "" burning ..,, .
Probably some Irritation due totS '
or germs that live lnth0 mouth"
Morning Dcprcggton
What I. good for morning depr,ic.r ,
A cold morning bath. Be sure .r
hath I, taken In the proper way , ,
should not be allowed to chill, but . J'
rubbing should follow the appicltlo f ,
cold water, taken In the form , Z
sponge, a shower or a cold tub c,
gradually becomo accustomed, hvxtl.T?
a. cold shower or tub. '""fever, ti
Mind Affects tho Body
Hoe the mind sftect the bodr? Vi . '
Scientific experiments prove that w.,
sorrow, anger, fear and other LnJii"4
states aro powerful forces whichTai?1
crease or depress bodily funetS!' '"t
quickly and as powerfully 'as dSKwStaS
Physical agents. Joyful emotions heirtS
the activity of all the bodily funetS fvS
quicken the circulation. The he"M
stronger, tho brain thinks clearer, brt.SS
Is deeper and the whole body proaperi iS
the Influence of a continued Joyous immS
state. Sorrow and worry produce th 2
poslte conditions. A condition of txlvL
Hon or fatigue is produced. The circuit!..
Is depressed so that the hands and feet a,
often cold and the Bccrctlons of the bSr
aro diminished. J
(CoA-rlght.)
"Here I Am Again"
delicious, rine-spice-
flavored,
New England
farm-made
Deerf oot Farm
Sausage
How Ready for Delivery
Costs more, because it is
an old-fashioned sausage
chopped, not ground
nnd made from the choic
est parts of the pifr, in
eluding the hams neve.
from storage pork I
DEERFOOT FARM
SOUTHBOROUGH, MASS.
On Sale at High-Gradc
Philadelphia Stores
$7.50
Beautifully styled street
boots, made of old-fashioned
bark-tanned St Petersburg"
calf a genuine custom leather.
Smart lines, stout , sole, but
closely trimmed will take a
high polish. We bought them
more than a yeor ago vhence
the $7.50 price. Otherwise
they would cost $U, A re
markable value.
19
So. 11th
7ron5unckd omrie)
A quick
Serrice
Men's
Shop
Favrtvovia Shflast
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