' L ' , v.?f if4vJ r H ; .-. ,.r R PiV. . ., tl,Mifaiiiidiiii jk.j. AIR RAID TEACHES YOU TO STOP IMAGINING THINGS land Can Dance Through Visits of Zeps Be cause Big Actualities Make You Hope for Best Bravery Hidden in All of Us "& B& )W much bigger wo are than our imaginations! There's the girl who lines the cough belonging to the man the seat next to her at the movies being "coughed" especially for her. he's afraid that he will or is she afraid , ." that he won't follow her homc7 Any. ..ay, ehe worries about It. :??y; There's the woman who knows for a "' Certainty she's got a new disease the minute she finishes reading through tho Second symptom. She buries herself that night Its victim. Coming a little fearer homo, there's a young lady who b been Invited to a dance, the kind -without any programs. She lives through $iat night of purported gayety a hundred . flmes before It comes. The picture is Nearly always tho same. One by one the ther girls dance away claimed. She Is alone over by the chairs. Nobody has Asked her to dance. These are the things that never hap pen." They seldom get beyond our Imag fetation. WE AHE driving at something Eng . land and air raids. Perhaps there is no country In all the world so stripped of her Imaginations as Is England today. If this were not , Bo England would be stripped of her anind. There Is nothing more like tho sword i e)f Damocles than an air raid. There is Ijq terror In the world that, could give such play to imagination. A Zep splits the velvetness of the night. Like a bill Jet it flings. There are bombs. Oh, wild horror, there are deaths! The Zep is gone! This has happened before maybe a z- '-iight ago, maybe a week ago. It will happen again at any moment. And yet England ha learned to go to the theater, , THE WOMAN'S EXCHANGE Letters and aursrfons submitted to this department mutt le written on one tide ol the paper otilu and atoned tclth the noma of the writer. Special queries like those given slow ate Invited, It is understood that the editor does not ntccssirilv Indorse the sentiment expressed. All communications for this department should be addressed as follows: THE WOMAN'S liXCll.VNOi;. 1-0110 Ledger, iil!ade;ila. Pa. " " " TODAY'S INQUIRIES t. What excellent home-made derlte can be futi for warmlnc dishes? Z. How can the drjlni bx hand of dishes be (ft out or the dlsh-washlnr. proeesst S. I It practical to put up preserves Jelllea In small waxrd-naper eupsf and ANSWERS TO YESTERDAY'S INQUIRIES 1. To eliminate wastes In celerr stalks, cut lentthwlse Into several pieces that can be tied In bundles as asparagus. Ther make un ex cellent leftorer cooked and sened as asparagus. t Z. The regulation ration fed to each man In tbt nrmr when not truvellnr Is slt-een and 4 MTen-tentha ounces. This excludes salt, coffee, extracts, etc. . B. tn "doing orer" the walls of a Dutch hall, 14 Is best to use a neutral paper such as light Indefinite grar or cream. This blends well with Tarloos shades of rugs and draperies. Why Did They Eat the Custards? to the Editor o Woman's Paoe: -. Dear Madam This Is from the EvsNINO Xaiaixa: PUMPKIN CUSTARDS EATENi PHIZES OIVEN DOTLE8TOWN. Pa.. Oct. ST. A pumpkln custsrd contest conducted by Wrhland dranee. at Illcblandtown was a decided success. Judg ing from tho fact that the entire exhibit of ten custards, bsked In upper llucks County tyle. was eaten after the Judges had per formed their duties. The first prise was awarded to Mrs. Jacob I-andla-and the second to Mrs. I. If. liaum. The best part of the contest waa the proof of the pudding. How to maker ... ...., Suggest asking the ladles mentioned for their dope." C. C. We suspect a mere man of having made this suggestion. Maybe his mouth watered When he read about the Bucks County custard. Ours did when our eye rehearsed the story. The suggestion Is so good that we are acting on It and hope to be able shortly to explain with a. few recipes why the ten custards disappeared after the con ' feet. , y , "' Indian Meal Doughnuts to the Editor of Woman's Pane: - Dear Madam Can you print a recipe for snsktrte doughnuts out of cornmeal? I know It will probably bo necessary to use some flour. IMrs. I A. M. II. Doughnuts can be made out of corn jheal, but, as you say, some proportion of , .White' flour Is used. "1 The Ingredients are: Three-fourths of a uptul of milk, one and one-half cupfuls of $ne white cornmeal, one and one-fourth cupfuls of wheat flour, one-fourth cupful r of butter, three-fourths of a cupful of sugar, ' two eggs well beaten, one teaspoonful of cinnamon, two teatpoonfuls of baking pow der, one level teaspoonful of salt. " Put milk and meal Into a double boiler nd heat together for about ten minutes. - dd the butter and sugar to the meal. Sift together the wheat flour, baking powder, ' - jrlnnamon and salt. Add these and the Mgs to the meal. Roll out on a well Houred board, cut Into the desired shapes, fry tn deep fat, drain and roll In powdered sugar, , GiftB for a Little Girl of Eleven to the Editor of Woman's Paoe: 'Dear Madam Will you please print. In your .oluron how to clean Imitation ermine furf Alao. will you let me know a series of food Cooks for, a chid of ten years? Hooks with a - fat of talking in them, What inexpensive gift .Soul be nice to irlvs a, girl of eleven yssrsT ;.. -Er birthday If in Novsmber. V, E. T. klr Clean the fur with hot cornmeal. nub -KTSMfcW ... , - l.... ...I Wkb. ...' H...M. atXiifSvas weu iniu uw iiivmv uhu ii fui xW, ' several aaya. itso uuv wiuwi utuiuusmr Ma nnxj in ww . - Why not give thellttle girl of eleven a Mir of knitting needles and enough of yarn f st her started at some little piece of mtkl They have reerulir free knitting -fftaaees In the art needlework departments tt the big stores, and aha could learn at aM c-f these, provided you tuy uie yarn .' jvshl(4n alvivi Iava hnnk-B. TTalr rlh- MWIW" w . - - - -" I of pocxetDooKs, too, are appreciated, .might start giving her a set of ivory ;rr ner bureau, uive nertne nie on rtnsay ana nave ic marxea wiw ner I In blue enamel and then give her an- lece of the et at Christmas, and of "book have been mailed to yon. Cntmi and Rice WaSes ) 4a JUHor of Wanes' Pages Wstr Jadm-.W1U rou pleasa print a rrclpa ta sour eolcino tor- cornnwal ana rlcs muffins? J J& H " "rnt nanus' that are Tbs fretted ittatas Department of Agrl euttMra rurnUtv the following recipes Th tngradlestt N on-half cupful of spmi. n,-Bai cp:ui nour, one cupiui tw sMf. wail beataa J oa UMesqaeon ruaitad tuttar. eohaK taepoonfu( m IwtamW salt, asful sour i mum'- ' WOMfiH HAVE STEELED THEMSELVES TO THEATRE GOING WITH 2EPS Vyvettes A long and curling feather droops gracefully down over milady's shoulder. to dance, to play with the baby, all while waiting for It to happen again nt any moment. This peril, millions of times more heart tearing than a partnerlcss danco or a possible disease! THI! It's 's just a little observation on human nature, a hopeful observation. Human nature Isn't English or American, It's Just human, and it gives you a thrill to know that when you bump into a big actuality like an air raid you shed your cowardice and becomo something big and flno you never thought you'd bo. Why, It makes you look at yourself in a new light. And doesn't It make you feel sort of above worrying about little nameless things? !. Who Is president of Hie. General I'ederatlon of Women's Clubs? 2. Would It be proper for a bride's brother to live her away, protlillnr her father attends the ceremony but does not care to take part In It? 3. What will make thin and shrunken hands plump aralnr 1, The Kltehrner heel nml (o i..l in Lninin. the socks for oor lighting men does complete!.' any with the seam In the bottom of tho heel and the rldie on the toe. t. A piece of old srnUkln con lie made Into r tery smart bundling with the help of n few gold beads. The bag Is Hat anil the frdnt ornamented with a huge gold butterfly In beads. 3. Miss (Jrnee Porker Is the national com mandant of the National League for Woman's (Service. Sees No Reason Why He Can't Kiss To the Hdltor of Woman's Poor: vifkut ."r"1 '.? ilr answer to the girl S k.JLMi.?"""r ",rl hBd. ,D15 nr she ouaht jo nave let a young man k ss her good nlnht. ?L.2Ia i.w.V ,rot.J"'""."'' to "read what ihiiu ii' ff r ,hta the written rule, nut I m2r..J.ni? " a !!!Vn. man '"' aafa In saying KySn,m,',Z "J1"'"" qulte rlht to do It. f5Mil2n.'.llw ,0 admire women as cold and lr .f .,a,u'L WB ",e., "Press our feel, ings. and see no harm In It f It Is done tn a MTiVJ t0"'1' not and -et most of us do. I h "I5.il 'il'i ru,T. 2 "(" followed there'd to many girls without fellows. K. O. H. I cannot agree with you that girls would be without admirers if they did not allow them to kiss them, or that many girls allow these liberties. In fact. Mr. K. C5. H you would be one of the first to think a girl easy who allows you to kiss her whenever you call. Perhaps there would not be any harm In one kiss good night, but would these attentions stop there7 Would there not be many kisses during the next call? And If a girl had not promised to marry you, but allowed you such privileges, would she not greatly cheapen herself In your eyes and In those of any other man to whom she gave her kisses so easily? You are not In earnest, of course, for every man who thinks at all knows he would not want the girl who freely kisses him, nnd o.thers, loo, for a wife. You will, of course, kiss a girl any time you think she will let you, but she Is not the one you want to marry, and deep down In your heart you do not think that nice girls allow auch familiarities. And, IC O. II., both you and other young men know very well why you shouldn't, and you also know that most of you don't Should He Take Girls Home To the Editor of lt'oman's Paoe: Dssr Msdsm Please tell me whether A or D is right In a question of etiquette? A and D met three girls .they knew In a moving-picture uifj-e. snu siier sDsaaing 10 mem A continues to watch the picture, and when they leave bows, but does not otTer to take them home. It Is enjoying the picture aiso. Me. however, offers to accompany the girls home. Which Is right The meeting Is only by accident and A and B both wanted to stay to ses the picture, but differed In this point of politeness, C, D. E. In a way, both are right. That Is, there was no necessity for A or B to get up and leave the pictures and take the .girls home, since they did not bring them nor plan to meet them there. At the same time It was extremely courteous for B to take them home. And since B did It, it would have been better for A to go with him, as his not going made him appear a little remiss. Neither one was called upon to do so, however, so It all comes down to a matter of personal feeling whether A and B wanted to offer or whether they ld not There was no obligation about It. Work for Schoolgirl To the Editor of Woman's Paoe: rtar Madam 1 am youni slrl. seventeen. ard In my senior rear at Msh school. I wnu uia lias lo ov aoms wont ana earn moner. WOrK at horns would bs prtftranls. but would da out side work If no other Is obtslnsbls. I sm Quits rood at flcurea and Ilka baklrur. cooklns; and sewlnf. B. O. Since you can cook and sew wall, why not make cakes and candy and little novel ties and sell them through the Woman's Ex change at 114 South Seventeenth street This organization displays your good In Its shop. For the privilege of this service tl a-year Is charged and IS per cent of the proceeds of the sale. If you know how to knit or car to learn you might get persons to bring you thtir yarn and make it up for1 them at reasonable rates. To make te of your talent for "figures" it would probably be necessary for you to work outside of your home. I have heard of small storekeepers employing girls to keep their book after school hours. U you loQutr around or put an advertisement In the paper stating your qualifications I do not think It would be difficult for you to find such a position, labor Is so scarce now. It Is possible that you might get some work to do through on of the war-relief iicmm. There l so much Alin. etc., to be9tmjiow, it yi write a not to Henry u,-uaa, or awajeoi nwuillaatlen ssssBI) 2bW A MARRIAGE REPUBLIC, IS MATURE IDEAL OF W. L. GEORGE, DEFENDING MATRIMONY MT?smig Leading Masculine Pro tagonist of Feminism Champions Holy Bond After Many Attacks By M'LISS W. L. OEOnOB has written 'A Defense once In a great while the Impossible docs happen. Tho leading masculine protagonist of feminism; the young English champion of the strong-arm. radical ladles: the -man who has perhaps written more vividly and more lucidly about the new woman than nny other writer whose heroines without a single exception that comes to mind have been prctcrnaturnlly fond of tho divorce court or the alliance "without benefit of clergy" appenrs. Incredible though It must seem, as the defender of the Institution of matrimony In an article In November's Harper's Monthly. With all tho brilliance that George has used on former occnHions to satirize tho holy bond, he now turns to Its defense and to the defense of the feminists who, he de clares, have been too quickly accused of wanting to do away with all existing Insti tutions. "As regards marriage," he writes, "we have been exasperated but wo do not want to do away with It. one reason feeing that we cannot and another that marriage Is about tho best system that we know of for carrying on the common life. It is true that we want marriage with all the latest Improvements, but I believe that tho es sence of the institution will remain until human nature ceases, to be human." MOHE VIRULENT THAN SHAW In his attacks on the institution of mar riage In the past George has been even more virulent than George Bernard Shaw, the virus of whose attacks we alwnys sus nect to be diluted with an appreciable quantity of frivolity and sheer pose. More over, we always have a feeling nfter the Shaw marriages, even In that topsy-turvy play "Misalliance," that the pairs are going to live. If not happily forever afterward, at least as well as It Is possible for two mar ried persons to live. But with tho younger writer It Is different; when he marries two persons you Just know that trouble has bobbed up on the horizon simultaneous with the slipping on of the wedding ring You remember "The Stranger's Wedding," the story of the marrltge of a young lord with the beautiful daughter of a washer woman. With an analysis that was merci less the author took you along with them down the sordid, tragic steps that led to their divorce. You remember, too. "The Second Blooming," the heroine of which, a lovely, erotic woman, typifying so many women of tho cultured class today. Is tied to a shaggy, Newfoundlandlsh sort of a man. His every word and act becomes maddeningly Irksome to her, despite the bond of children. She gropes for happiness in an "affair." The same George who with a pitilessly analytical pen wrote those books nnd many other treatises of a similar trend now takes up the case of marriage, with a pen no less pitilessly analytical because It Is defensive. Earl Barnes, the Philadelphia lecturer and feminist, once said to me that ho con sidered all "middle-aged unmarried men and women so much biological waste." CELIBACY SHRIVELING George goes further. Vividly In his mag azino article he paints the shriveling effect on body and soul that loneliness and celi bacy and unions outside the pale have on men and women. With his characteristic thoroughness he gives you cases of bach elors and spinsters whom he has observed esaTTVk aseeeeeeeeeT aaaaaaaaaaaaaaaaaaafl HeM a a4saaViaflaaaaaaaaaaaaaar aaaaaaaas LeeeeeeeeeeeeeeeeeeeeeeeeB IN THE MOMENTS MODES Wool-Velour Topcoat Trimmed With Kit Coney Ar tfittS tlllvS ssVK'flo. m w- MsV I "" -jaiL JgssssssssssW"'""" n?X n .eseeeeeeeeesSleeeeeeeea 1 -' iip si GEORGE and catalogued. Desiccated, selfish, ego tistic, it Is an unhappy portrait gallery ho asks you to witness, but when you begin comparing those cases with men and women In real life of whom they actually remind you, admiration for George's perspicacity shoots high. Marriage, George declares. Is tho only Insurance company that Issues policies against loneliness. "The light against loneliness," he writes, "In which millions are engaged, Is perhaps as cruel as loneliness Itself. In youth the natural euro Is sensation, the occupation' called amusement, which consists In looking on at the pleasures of other people who have found companionship, In being a spec tator In theatres nnd nt sport grounds, In making brief nnd disappointing experiments In what one thinks to be love. The disap pointment grows slowly, because one always hopes that the next occupation will be a pleasure, whereas It Is only a pastime; thus one swiftly arrives at the view that time Is an enemy which must bo killed and not a winged fairy fit to carry a man through all the kingdoms of the world." Many women, doubtless, will take Issue. In this day of more than equil opportunity THE CHEERFUL CHERUB a Mini . Excuse my gr JvMtts. for from du.der 1 flee. And in danger this aogs no protector For me. Has zn unconscientious objector t you ,5 fee. The narrow belt, tho straight sleeves, the wool velour all servo to place tho model shown among the newest and smart est of this season's topcoats. While full and all-enveloping, it has the fashionable straight lines. The pockets are ar ranged to suggest side-skirt drapery, and a little extra belt extends across the middle of the back. A huge square fur collar with tails is made of coney, which strongly resem bles the expensive kolinsky. The coat is made in navy, green, brown and Burgundy. Tomorroufs War Menu (Wheatless Day) BREAKFAST Dry Wheatlesa Cereal with Chopped pates Corn Crumpets Butter and Syrup Coffee LUNCHEON Scalloped Oysters Fear Salad Oatmeal Crackers Jelly t Cocoa DINNER, Roast Pork with Applo Sauce Browned Fotatoes Spinach Coleslaw Jellied Prune and Cranberries (Made with Gelatin) COnN CRUMPETS &cald one quart of cornmeal with one quart of boiled milk, let -stand until luke warm. Stir in ti tableipoonful each of lard and butter, two tablespoonfuls of sugar, a saltspoonful of sa(t and a yeast cake dis solved in cold water, Beat smooth, pour W. L. i V I ... i M tj Admits, Finally, That the System Is About the Best 'We Know Of for Carrying on Life for women, with this feminist's assertion that "all tho world Is open to man, while woman has only lovo. If women have not thnt. they seldom have nnythlng nt all. "Still," ho adds, "In both cases bachelor nnd spinster develop analogous symptoms. They tend to. grow precise In the ordering of their furniture, their clothes, their hours and occupations, to resent violently any disarrangement of their lives. A smug sat isfaction arises, and at that stage tho bachelor or spinster Is difficult to rescue." TUB CHILD MOST 1MP0IITANT Without bringing any moral reasons to bear against the free alliance, the writer a more mature George than the author of "Tho Second Blooming" Jumps at the very crux of Its danger to happiness. "Most Important Ii the child," he writes, "who must remain forbidden to the adven turers. In mnny of us the child Is tho ex pression of true love, an offering to tho present, a hostage to the future. Those who marry and want no children have not always married In error, for human types are various and not all of us care for so close a common bond ns Is the child, but there is Something lacking In their desire for unity. They find no need for tangible expression of that unity. And what Is tragic is that often In unavowed unions there Is a deep but unrealizable desire for the child." But right here George cannot resist a whack at tho monotony of marriage, which ho has In the past been so fond of em phasizing. "The child thrlvcB best In rather hum drum marriages, because It Is tho most vital fact In a relation not very simulating In Itself. It Is Interesting to watch it grow: it Is flattering to find It Intelligent, and one genernlly does; It Is amusing to plan Its future, oven though one knows that It will probably plan Itself. All that means marriage, because marriage la tho child's atmosphere, its mental protector. To feed the body of n, child Is not enough. It needs anothet food, made up of tho lovo nnd In terest of two persons who by Its means have Intertwined their lives." But In the conclusion, If nowhere else, George will be George. "All this does not mean." he fairly flaunts It, "that modern marriage does not need to be made more easy. Leaving out the care of the child, marriage must grow more possible of conclusion and dissolu tion; It must seo to It that 'I and 'You' are not entirely merged In 'We' ; It must acquire a more republican tendency. Mar riage will have to allow a greater freedom, because denial of freedom breeds passion for rebellion. '"In every home a marriage republic,'" ho concludes, "Is a pretty good motto for coming times." Free marriage, It would seem then, rather than free love, Is this Interesting feminist's more mature and wiser summing up of the Ideal human relationship between a man and woman. Two Paths A path across a meadow fair and, sweet, Where clover-blooms the lithesome grasses greet, , A path worn smooth by his Impetuous feet A straight swift path and at Its end a star Gleaming behind the lilac's fragrant bar, And her soft eyes, more luminous by far I A path across the meadow fair and sweet. Still sWeet and fair where blooms and grasses meet A path worn smooth by his reluctant feet, A long straight path and, at Its end, a gate Behind whose bars she doth in silence wait To ke'ep the tryst if he come soon or latel Julia Caroline Ripley Dorr, Living on High The maiden, she who used to be so patient and so meek, who waited calmly for the growth of roses on her cheek, new greets their slow arrival with a righteous young complaint and scouts her little brother forth to buy a box of paint ; and when her ears are anxious for the story sweet and old, she gives her cool admirer hints ter rifically bold. Cincinnati Commercial Tri bune. Special Values This Week in Suits Coats Dresses Blouses Official Oatdtttr to Motor Mtiimgor Service afVLoC aiy i2iOWalnutSt GOOD HEALTH By JOHN HARVEY KELLOGG, M. D..ILL. D. B nastoer fo health ct(os, Boetor JfltoW n(f space will daitu five advice on BrsD..s. medlrtnV tn no cate will he toko the ritk of mafclaa diavnoset of or rrtscrl(o J?2' mrms row""' -'?? :.--";;.,. .. ..: suicrrd red DV personal icirrrs to mmnrtr. Reat (Concluded) IF EXERCISES are taken at bedtime, they should end with a few exercises that will promote relaxation of all the muBdes and an equal blood supply through out the body. The exercises should bo of the samo nature as tho following, and should be done lightly, with' as little exer tion as possible: (a) Stand easily erect, chest well raised and abdomen drawn In and raise the arms above tho head. Then let them fall gently first the flpgers, then the wrists, then tho arms. (b) Stand erect, as before, and let the head fall gently forward, then the arms and the trunk above tho waist. Tho breath should be expelled at the samo time. After a littlo pauso, raise the body slowly, breath ing In slowly at the same time. (c) Let the arms hang at the sides, then slowly nnd gently swing them from sldo to side, gradually letting the head and then the trunk swing with them. Deep breathing Is erne of tho best of ex ercises for promoting sleep, but It should be taken near an open window, If not en tirely In the open air. Insomnia Is gener ally cured effectively by avoiding late sup pers and taking a prolonged bath at a tem perature of 92 degrees to 96 degrees F. just before retiring, Since sleep Is such an essentially vital function, It Is Important to maintain those conditions which will be most conducive to it. One's dally habits of eating, exercise, work and thought have largely to do with one's ability to secure good sleep; so like wise has one's environment during tho pe riod of sleep. Every sleeping room should be largo and welt ventilated. Fifteen feet squaro Is not too large a space to afford an adequate supply of nlr to maintain a healthful atmos phere during the hours of sleep If, as is customary, two persons occupy the room. Seldom, however, nre such commodious quarters set apart for sleeping rooms. The living rooms nre chosen with a care for comfort and health, but tho smallest and most Inconvenient rooms on tho shady sldo of tho house are considered quite "good enough to sleep In," apparently on tho as sumption that because during the time spent In sleep one Is oblivious to the things around htm, It matters little what these surroundings be. Few people but would object to spending one-third of their lives amid unwholesome surroundings during the daytime, nnd why should any one bo will ing to spend thus tho eame proportion of time while asleep? The ideal sleeping room should have windows upon both sides, one facing tho east, that the morning sun with Its dis infecting rays may freely enter to dry and purify tho bedding as it is spread open for its dally airing and to search out and dis infect any nook or corner where dust and germs may have found lodgment. Bedsteads of Iron or brass are considered tho most sanitary. They are less cumber some than wooden ones, less liable to har bor vermin, more easily kept free from dust, and, In case of infectious diseases, more easily disinfected. Feathers, while Compare These Waists With $5 and $6 Waists Elsewhere We Invite comparison. We know what It costs to run ground floor shons. We know nlir linstalrs .rnnnmt.i inf tlila ,. in t.t We know yon can't equal . CQ nwiataa, than ah tialaa v T '"Vi c taaea! wui csi;d The Most Gorgeous $ $5 & $6 Waists Here $ Hut we want you to prove It to yourself, so that we can save rou $2 to 13. You will find here Georgette Crepes In all shades and every smart waist In the newest, finest materials. Come In this week! Mall orders filled. r 7I7 v Bimw mmr- Kaffir -r OVIRCHILDS mnrt Ultra Dress IBoot $14 Ab light weight and dainty as a street shoe can possibly be. Patent leather vamps with nat ural shade buckskin top. CLAFLflM, 1107 Clkestaut EHE Hiiirai!HiigB Mann & Dilks U02 CHESTNUT STREET Ladies' and Misses' Plain Tailored Suits, 23.7S 24.7S 26.75 31 .78 Our Tyrol wool uiu in new styles and colorings have a style of their own and are not on sale else where. Tyrol wool has endless wear, tyijl not wrinkle or muss. Needs no pressing. Top, Street and Motor Coats 24.75 27.75 32.7S 37.75 Stetson Velour Hats Mann IN THE AI QUESTION BOX - ,L-i-M .,--....... " r;.. "" v'vmpitu oa wr.w ,,.,.... ,uiici. envelopes or reptu soft and warm, nre particularly ...t. . ful to sleep on. Being of animainh1Ul" they undergo a continuous, slow derJL"1'1' tlon, evolving foul and polsono, mpc1 They also absorb the exhalattZ UUtl cretlons frbm the skin which a. 1? ei off during sleep, retaining them ?rnLlhroa to month and even from year tr, , . "wnta the foather bed becomes a rnostr' J"1") resting place. raost '"MnlUrj- A well-filled mattress of hair , . felt,- or of flno excelsior, mo "'Uo theso being the mnterlais least aLM' of water nnd of organic matter re.tiJ ? rbent woven-wlro springs, is considered : tbfS?" wholesome. Tho mattress should VL Mt dally, frequently turned, and once l week, or at least once In two weeki. .iCh out of doors to be sunned and well huk,n Pillows, if used, may be made V ?. moss or cotton. If they ca'n , ii nl,r air pillows and mattresses are f?811' Feather down pillows are objecflonawi?1' reasons already stated. Besides th.L ,or too soft and yielding, thus m,,,' ar much heat about the hcaA M$SJ be firm and not large Just hi5i 1"U'4 bring the head on level vhh S never high enough to elevate he ihotfSSl' The real use of a pillow, if Indeed the,. X a use for one, which Is a somewhat i & question. Is to support the head. mlti Diet inPcHagrn What sort of diet Is necessary In p.H,mT Pellagra is not duo to the Mth's. moldy corn, nor Is It any form of inVfii of A defective dietary. onohaM8deflcw0i vl amines, i, the cause of pellagra? Errs milk, peas and beans, and an abundance fresh vegetables and fruits form a. dleuhi! will prevent pellagra and are also buIUM. for ono who has this disease. 8UltW Tuberculosis How may tuberculosis bo early known? Physical diagnosis has been tfar"!. fected that It is possible ?or weil-tra ned'e"! perls to discover the very beginnings o tubercular diseases, even In the absence o cough, emaciation, night sweats and other prominent symptoms which characterize ths more advanced stages of this disease. Microscopical examination of the sputum and X-ray examination Is necessary. You should consult a speclallstat once. Albumin in the Urine urlneT1 '" 'he BlBnlflcanee ot albumin' In ths The temporary appearance of albumin'in the urine indicates congestion of the kid. neys a very common result of constlpatloa. When albumin Is constantly present In con siderable nmounts, It Indicates chronlo d. ' generation of the kidneys, due to a larie amounts of acids in the tissues. The con centration of these acids In tho kidneys re Bults In the dissolving of the cement sub stance which holds together the cells of the kidney. This cement substance appears in the urine as albumin. (Copyrltht.) i V f our waists In Philadelphia, at less than li '. 4 "J & Blouse Shop 1208 CHESTNUT ST. SaveS2or3 RESTAURANT - TAKE CLSVATOR I A dilks " i V. I) m m 1 Jf wr umtati, tx m- ;t uttered inut rln oa VutUre pan STMCT ttmritttv. TfiiMi