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EVENING jLEDGEBPHILAPELPHIA, MONDAY, JUNE 18, 1917
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PRACTICAL HOME-PLANNING FOR THE MAN OF MODERATE INCOME NEW FASHION FEATUR
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V1
ONE FREQUENTLY MAKES TOO
HEAVY DEMANDS ON FRIENDSHIP
.Others Required to Measure Up to the Standard
We Set for Them, Although Falling
Far Short
TTAS your dearest friend ever given you
--- a severe Jolt been guilty of Bomo
perfectly Impossible action that mado you
certain In consequenco you could never
entertain the same feeling for her?
When two people are on very lntlmato
terms I believe something of this sort is
almost bound to happen.
Tor, 'unfortunately, although you nro
far from being perfection Itself you
wont others to live up to your Ideal and
when they fall, as they will do, you think
the whole Btructuro of friendship has
collapsed. And sometimes, If It Is built of
Very flimsy material. It has collapsed
utterly.
However, nine times out of ton you
decide to accept this revelation philo
sophically, and years afterward can
look back and laugh at the Incident,
grown so small and unimportant In the
distance until It almost fades Into noth
ingness. But how big and dark It loomed
In the foreground.
T CAN remember spending my vacation
with one bestest friend Ilvo or six
years ago. All went merrily until ono
day p. most distressingly embarrassing
thing occurred. It was a matter of a
bill, and this girl whom I thought I
knew revealed u sldo I had never sus
pected For a long time I felt that with
one whose Ideas were so totally different
there never could bo any leal under
standing. Yet today we are on a much
better footing. If anything.
She never again exhibited that sldo ot
her nature, and I've wondered whether
after air that momentary Incident had to
do with her nature, but was not Instead
ono of those uncontrollablo Impulses of
which m many nro nt times guilty and
heartily ashamed after yielding to them,
THE WOMAN'S
Letters find question submitted to thin department mmf be written an one 9lda of
the paper onlu find signed iff the timm at tin writer, ttp'dal ourttti like those oiven
below are iniltrd. It it understood that the tdltar dor not neet hnarilv indorse the sentiment
expressed. Alt communications for thi arpt, tmrttt should bt. addressed as follows: Till
WOMAVS UXtllAMJi;. Vventng Ledoer. Philndt tphin, Pa.
TODAY'S INQUIRIES
1. How ran graft Main be remoted from
vrhlte flannel trout!?
How ran gnN htnins he rrtnorrri from
colored fabric without alTcrtlni; the rolor?
3. How can bottles thltli lieu rnntulnrd
Iodoform, nafetlda, Irhtlijol or lulerlan be
eleaned m therr will bn no odnr left?
ANSWERS TO SATURDAY'S INQUIRIES
1. New rubber slmulil bo purcbn.rri when
packing preserves; the old one, while often
apparently cood, are. almost certain to be
brittle.
2. To remote wallpuper In a modi shorter
time than it usually ttike. apply a solution ot
one heaping tjblepoonfil saltpetre to one gallon
of hot water villli u nlilteun&h bru.li. Keen
the. water hot. nmJ after n few (ippllfatlons the
paper ran easily be pul'eit from the wall.
3. To remote ktilns from granite fcour with
B paste made of one ounce of oxgall, one gill
fttrong solution of caustic oila, one nml one
half tablepoonfuN turpentine, hufTlrlent pipe
clay to muke it thick.
Preserving Strawberries in Sunshine
To the Editor of Woman's Page:
Dear Madam Can vou describe for me the
method used In preserving strawberries tn the
sun? (Mrs.) J. E. C
Place In a preserving kettle In layers
as many pounds ot sugar as of sound ripe
berries, which have been hulled and washed,
and when the Juice is drawn out a little
set It over the Are to rook, let cook twenty
minutes after boiling begins. Turn tho ber
ries Into earthen or agate plates, cover
each with a pane of glass to fit tightly over
the top and place In the sun. Let stand two
days, stirring two or three times each day.
At the end of this time place in stetllized
Jars, seal and store them without reheating.
Canning Kale and Spinach
To the Editor of Woman's Page:
Dear Madam 1'lcase Hate through sour
housekeeping column how to can kale nnd
spinach (Mrs.Mt. M. R
Spinach Is canned a follows: Pick over
the spinach. vvah thoroughly through many
waters, then set to cook in a cupful of
boiling water to each peck of Fplnach
When tender skim it from the water and
place in the Jars, vvli!ch have previously
been sterilized, packing It In solidly. Ad
Just the rubbers, strain tho water In which
the tpinach was rooked through a piece of
fine linen, reheat to tho boiling point nnd
fill each Jar to overllowlng with it. Put tho
lid on. let the Jars cook In water ten min
utes after boiling begins, then tighten tho
lids.
I am told kale can be done tn tho same
way.
Recipe for Stewed Tripe
To the Editor of Woman's Page.
Dear Madam I'leass tell mo how to stew
tripe. It wan me-ttomd tn the dally menu in
Fridays Evrvivo Ln-jin. A. McF.
Buy tripo which has been thoroughly
cleaned and is ready for boiling. Then cut
It in ha,If-lnch tquares, put In saucepan and
cover with cold water Bring slowly to a
boil and simmer steadily for at least four
hours, at the end of which time drain off
all the water except a gill; add to this one
cupful of stewed and strained tomatoes, a
dash of onion Juice, salt and paprika to
casie. jiiena one Uuspoonrul of butter and
flour and stir this into the mixture until
the sauce Is smooth and thick. Tho are
a number of variations Parmean cheese
can be added Just beforo serving tho tripe,
or celery can be added to It
Removal of Smoke Stains
To the Editor ot Woman's Page:
Ji.arK?Ia'1,m ?l.ow c.n ' "move the mark
E ii. by " mkln chimney on a plastered
w" (Mrs.) W. J. c.
Shave half a bar of soap Into ono cup
ful of boiling water, dissolve, add one cup-
tul of turpentine, one cupful of kerosene
and one-half cupful of ammonia spirit. Mix
and cover. Spread on the stain. let stand
five minutes, rub briskly with a hard brush,
then wash off with hot water.
Genuine Creole Gumbo
To the Editor of Woman's Page:
wear Madam This Is a genuine recipe for
Creole gumbo s It is mads In the South! Kry
together three-ouarters o tk pound each of diced
veal and ham In frying pan with two medium!
sued Tinely chopped onions. A small portion
of Bread ceiiDtr and
isw cuttons ol garlic
sum may t aaasu to this. Add on
aqu one quart or
tomatoes alter meat ar done and let simmer
lor half an hour Ttun add one quart okra.
croaa sliced, wni-n has been pervtously heated
In the can. and, let simmer for fifteen minutes.
tted pepper, with salt. etc.. should he added at
v this time, (For an "a la dlable" put in a few
pod Ot chill red pepC-rs when fomatoea are
added. 1 Just before serving add one pound
ahrteipa. B E. 0.
Many thanks for this recipe.
Employment for Young Girl
titrHt, w. "Tou vriU iaya to apply
0l WWttftl tKCX 9tM ttj. Jn
Wr W'WkeM?Va(
A-It.'V ".
Ourselves
Vyvettes
We'vo always been told that it
never looks well to do things half
way but trimming hats only half
way round with pompons seems to
look very well indeed.
a something entirely apart from one's
normal solf.
HAVEN'T you tho memory of opinions
or theories expressed which were en
tirely at variance with your real Ideas
and which you would havo given much
to recall because they were not In any
sunso representative of you?
if so. and It Is almost certain to bo
so, you can find it In your heart to bo
tolorant of tho mistakes mado by others
when you know thoy nro Just that mis
takes and not really reflections ot their
own characters.
EXCHANGE
. In M-rilnc ftoup nt dinner It cowl form to
fill the ftoui pl.iteV.
Whit kind of Mioon fthmtld be provided for
mi up?
3. How fthould napkins bo placed at dinner?
I. To site tho Inlr a glos nfter shampooing
It briili n vers ninll amount of liquid vasellno
Into it with ii xtlir brush.
S. To glto tho hair dry thampon take one
cupful of rornme.il. warm It In the oven, udd
one-quarter cupful alt to It, mix well, then
holding the head oter tx cloth or nenpaper rub
the menl Into thi ecalp. Ilru-.li thoroughly nnd
all the oil and dirt will be taken out.
3. Told cream Miould not be ued frequently
on ii crcuM skin. Maeli thorough! with warm
water Into wMrli a bran lug ha been put.
I'ollow till treatment with cold wnler with a
few drop of benzoin in It. Sorcrnl time a
du tippl) lemon Juice and wnler to the face
wllli a plcco of uhhorbent rntlon.
To Celebrate Silver Wedding
To the Editor of Woman's Page-
Dear Madam M huiband and I will hate
been married twentv-nve yraM next month and
we wish to relebrato the occasion What kind
or an entertainment do tou consider appro
prlate for such an etent? What nhall tte wear'
(.Mrs t U. tv. K.
Ghe an evening reception, from 8 30 until
II 30 o'clock, at which you can have danco
music and refreshments, and you will not
be obliged to entertain your friends further
Of course, a later affair may bo given, but
that turns It Into a dance or ball and re
quires rather more of an output for decora
tlons and food As the twenty-fifth In tho
silver anniversary, It would bo pretty to
engrave the Invitations In silver, but If this
provei too expensive several silver wedding
bells might bo embossed at the top of tho
notepaper on which the invitations are
written
Send the usual formal Invitation, and In
the lower left-hand corner of the page
write "Dancing"
For refreshments nervo chicken or lobster
ralad, light rondwlcho. claret punch, Ices,
cakes, bonbons and galled nuts.
Wear regulation evening clothes.
Luncheon Silver
To the Editor of Woman's Page:
Dear Madam When arranglnij a table for
luncheon where are the forks, spoons and
knives placed I expect to hmo bouillon, m.at.
salad and desbert KATI2.
Placo the email knife (used for butter or
cheese served with tho salad) on tho right
side next to the plate, then place tho knife
for tho meat course next and tho bouillon
Bpoon on tho outside On the left sldo placo
tho hmaller fork for salad next to tho rim
of the plato and put tho larger fork for tho
meat course on tho outside.
Plans for Giving Graduation Party
11. A. Your Idea of having a doll In cap
and gown In the center of the table Is a
goou one; uibo jor xno placo cards. If you
havo a class flower use a number of the
blooms as decorations; for Instance, If
roses, placo a bunch of roses In a vas'o at
each corner of the table, making four in
all. and nttach these with ribbons of the
class colors to tho doll In the center Thl
or course, can omy ie done If all the
colors harmonize. You could hardly com
bine pink roses with red and yellow rib
bonn. for example The class motto in cut
out letters could he hung somewhere In a
conspicuous place In tho room, or, If your
dining room has a dome over the table, the
motto could be used around the light, thus
being Illuminated Lanterns In the class
colors hung around the room would also be
pretty Your brother, If ho is Ingenious,
could make these
.As to games, take the name of the
school, separate It Into letters, then assign
each letter to some member of the class
who Is required to gite home bit of enter
tainment appropriate to the letter For In
stance, if the letter Is P. a ioem about tho
class could be recited, If S, something about
the soldiers could be given Another good
Idea Is to have a "knocking" party. Have
a mound of white cotton, shaved white paper
or artificial snow anything to represent
"frost" ; then give each guest In turn a
miniature Bhover and let him dig up a
little white-covered package, which, when
opened, will be found to have a small
Joke or "dig" for him In It.
Any set speech delivered while you wero
cutting the cake would be liable to fall flat
Just be natural; your guests, If they are
having a good time, will probably be laugh
ing and talking among themselves, and It
la better to let them do this than to have
inem atop wnuo you mane a stilted speech.
Divorce (p tteserttan
To the Editor of Woman l Page
Drap MadamWill you kind'? t.ll nta how
!5"c.'? WejisilTMls, persoi nutivVatt before
oMslnlcp a clhmi for nU.rlfva: A? p. It,
L tr '
P
Wr.'
HERE'S THE SECRET OF SUDDEN BOOM
IN PULLMAN UPPERS AND CHAIRS
ULLAM
'CWCTS
Irascible Traveling Men
Calmed and Charmed
by Feminine Ticket
Sellers
1 HACIOUS sake, haven't you got a a
vJa a a blessed lower'"
Ho was big and hot nnd would have to
bo urged Into an uppet- berth with a shoe
horn, 'lie had asked for a lower, as usual.
Ho hold tho C'evcland record for lower
fives and sixes, and could create more blue
air when urged to break that record than
any son of tho satchel traveling cut of
Philadelphia and making points west.
A bit of conversation ensued ; the green
ticket passed from behind tho bars. Ho
beamed, said 'Thank you ery much," ana
pocketed Upper 1 !
This is only an Incident, but It's Indica
tive. Upper berth business Is on the boom and
tho chair car trade Is positively unprece
dented I
Knights of the road who havo never been
known to scalo the porter's ladder may bo
teen any night now making a laburlou tilp
upward and a hasty dlsappoi'.uiri within
tho heavy green drapery. Hjguiaia w'io fell
spreads and used to seo tho folly of a par
lor car to Coatosvlllo now lcin back on the
velvet nnd dream rcmlnlscentlv and mil.i
verso 'Tor who would Pullman scorn?" quoth
they!
Why tho evolution and tho calm and
tho poetry?
There aro threo reasons two blonds and
ono brunette '.
Sccret'a out. boys ! If you're not already
one of tho Inner circle who tnalco Pitts
burgh and points AVct via the right-hand
window, get in line ond see what the exi
gencies of war did to the Pullman ticket
otllco iu Uroad tic't Station Don't swear
whilo In line. It's not fnlr any more.
Tho paid cxlgcnclet took three malo dis
pensers of "fdeepers" and chair cais one
telephonic and two straight over the counter
orf to enlist, and pdt Miss Mary rum
mlng.1 of 5320 Oiage avenue; lira 11 Lau
rie, 1812 Hansom street, nnd Mrs Martha
L. Neft, 1.100 Husfrell street, In their places.
1
ADVICE TO THE HOME-BUILDER
OF MODERATE MEANS
By VICTOR EBERHARD, B. Arch., R. A.
A,
hag
c nMpf
W
C7fecxr
mifM
jjj i
V0
C0lhrtM6.
Much of tho interest possessed by Colonial doorways is lent by
beautiful wrought-iron work. We could improve our front doors by
trying to put a little art into the hardware we need.
The Architect's Work
THURE was a time way. way hick in
the centuries when we provided with our
own hands everything we needed. We
hunted for our food In tho forest, we made
our clothes from the skins of animals wo
slew, we gathered the material and built our
own houses or dug caves In the mountain
tide for shelter.
But as wo came Into closer touch with
each other wo found It would make the work
easier and better done If It wero divided, so
certain of us provided the food, others, mado
tho clothes, and still others built our houses,
thus wo developed Into specialists.
Often this specialization is not to our
benefit when wo aro satisfied to develop our
eclvea only in tliat direction which con
cerns tho making of our livelihood. We
lose the opportunity for tho enjoyment ot
much pleasure or the obtaining of a broader
sympathy which wo might havo without dis
turbing, but rather adding to, our develop
ment in our special work However, on
tho whole tte are certain that specialization
of effort Is a wonderful help to us It has
mauo loss burdensome tho providing of tho
necessities of life ana leaves us moro um
for the enjoyment of the other many things
which our world affords
So when we come to the building of a
house, wo think Immediately of those men
whose business It Is to build, the architect,
the contractor and the various subcon
tractors We would be foolish not to profit
by tho experience of these men. Each can
do his work better, qulckor and cheaper
than could wo who have had no experience
In this line, therefore, let us learn In each
case something of his particular work
The architect begins the actual formation
of the project by conceiving from our ideas
a combination of rooms and a scheme of ex
terior treatment. His study and experience
has taught him to translate our thoughts,
our visions and dreams, very hazy though
they often are. Into actualities by means of
a combination of such prosaic things as
wood, brick, stono and mortar Ho accom
plishes this by making drawings of the
plans of the house, showing the size and
arrangement of all the rooms and geometric
drawings of the different outside elevations
of the house Then to make his Ideas
clearer and more definite he writes "speci
fications." which explain In detail about all
the different materials and how they should
be used He makes several copies of these
specifications and by reason of having made
the drawings on tracing paper he Is able
to have of these an equal number of copies.
These copies are called blueprints.
In order, then, to obtain for us the. best
possible price on the house h has drawn up,
he gives a copy of the plans and specifica
tions to several builders or general con
tractors whom he knqws to be' reliable. The
contract to build the house will naturally be
awarded to the one whose estimate Is the
lowest The architect then writes up a con
tract which protects our Interests finan
cially, this Is signed by the builder and
ourselves, and then the actual building of
the Iviut. begins , A
The architect then keeps lr cloCa toua
iwMk ti . . - m m.
Ak-tll't1111 - - - ,. .nilgai, lni ..si, ,i. ,- r r .-
'oi-v UPPERS LCrr?
. OH I POM'r MIND
AT ALU, AT ALL C
This Is tho first time, according to head
quarters of tho Pullman Company, at 1430
South Ponn Square, tnat such a thing has
happened In the history of tho company,
nnd no unall amount of Importance Is at
tached to the change.
One olTlclal said that ho would go beyond
merely predicting that the girls would bo
as efficient In tho newly attalnid positions.
He said that tho quality nnd lulli ence of u
woman t,o lent itself to tho atmosphere of
a Pullman ticket olllco that tho girls would
probably outstrip men at theso particular
johs.
"Men won't sttear," tho official said,
Z-
VVJP&OA&
aro all carried out and In the propet
manner Besides, ho assists us at all times
during the construction with advice on the
many things which come up and which It Is
not possible to cover entirely in the plan
and specifications
Thus tte see that It Is the architect's
work to shoulder tho responsibility which,
In case wo do not employ one, wo must rely
on ourselves for Ho plans our house, ho
designs It to look well, and then sees to It
that It Is well built. This Is his special
work ; therefore, It should pay u to obtain
hla services on the ono condition, however,
that hi our selection ot ono we mako tho
proper choice.
Questions and Answers
Could you Blto mo the approlmato cost of
House No. a published on June 0'
iNvnsTOn
Just now prices are not at all steady, so
that an approximate price is very approxl-
A AtW ill si l' VVjdflaV
Hi vSTnis. A nnnol H 1
m& Clearance Sale f 1
H Millinery,Gowns, Suits j
Coats, Wraps, Waists m I
P Sport Clothes, etc. m I
fcMJ IJtL -ft) 8
Mj Will be sold without reserve 1
nM 1
B 1624 Walnut Street M I
i P isaM 'isaaall9HsaaaaHWBHEtsjffffjuipnsfffffffjsi MJ,
mmm- -" wBW rsWmmF, BmmLWle1fflsmULtr (MZMl a.
"when a woman's around and they can't
get what they want."
Ho agreed that with proper persuasion
a man might bo Induced to tako an upper.
He foresaw tho placing of moro girls In
tho ticket office to mtet tho demands of
tho draft
Tho girls themselves who were formerly
salesladies and bookkeepers, aro tussling
with maps and the Euchllke appurtenances
of a ritllioad that toll when not to get off
to go to Columbia and which trains have
diners.
They llko their Jobs, very well, thank
you!
mate Somewhere between $1800 and $5200,
possibly.
Is It safe for rut to use a hot-air system of
heat How run I know whether or not It Is
prop, rly JnbtalU.1? MISS U. U
Jt Is our Intention to cover this subject
In detail shortly. In tho meantime. If you
would like this Information beforo that
time.-we will be glad to give It to you.
Wednesday The Choice of on Architect.
Tomorrow's War Menu
TUESDAY
BREAKFAST
Sliced Oranges Malt Cereal
Potato Cakes
Toast
Coffee
LUNCHEON'
Veal Hash
Tea Popovers Junket
DINNER
Pea Soup with Croutons
Hamburg Steak
Hominy Lettuce and Cucumbers
Orango Bread Pudding
Coffee
IT YOU WANT
HOT WATER
this Summer without a hot
kitchen, lnvtall a
Fleck Ohio Junior
Water Heater
One bucket of coal a day
gives unlimited boiling
water without heating up
tho cellar Write, call,
phono
rtr t"t,nV-
JxeckBizos. Co.
Showrooms
riumblntr, 14
to 50 X. Mil M.
Heatlne and
Water hupply,
fiOO Arch M.
.tm
THE GOOD HEALTH QUESTION BOX
By JOHN HARVEY KELLOGG, M. D., LL. D.
In nntictr to health questions. Doctor. Kftlogg in this 'pact will daijv aive advice on trtv,,ik
medicine, but in o case will he take the risk of ";'' lcr(ttBD'0,rl,"'
meats Vegulrlno siirolcol Irealmcnt or drugi. Health ouestloiis will be fromptii anV 1
smerrtl bv personal letters lo Inoufrers uho inclose stamped cniclopcs tor TtpTii I
Exercise
w
Y LACK of exercise tho body becomes
predisposed to numerous diseases, espe
cially rheumatism, Indigestion, diabetes,
obesity, neuralgia, Insomnia, constipation
and premature old age.
L'xcrciso may bo classified as gentle, mod
erato and violent. Gentle exercise Is that
which does not produce either fatigue or
breathlessncss. Moderate excrciso produces
fatigue, when sufficiently long continued,
but not breathlessncss. Vlolont excrciso
produces breathlessnoss, which Is ono form
of fatigue, and If continued for any length
of time produces exhaustion.
Gentlo exercise Is adapted to Invalids and
very fecblo persons. Vlolont exercise Is per.
mlsilblo only to young persons and to adults
who havo been accustomed to vigorous ex
crciso all their lives. Moderate exercise
Is the sort which Is especially Indicated
for health In all classes. It must not bo
considered, however, that exercise aro
harmful that cause a person to brcatho deep.
leep breathing Is one of tho most bene
ficial effects derived from exercise.
Thoro Is nothing better than physical
labor for promoting muscutar development
and securing tho advantages which como
from exercise. But caro should bo taken
continually to keep ns nearly as possible
In n correct poise. Ignorance, carelessness
or weariness often leads a person to assume
unhealthful positions while engaged In
work, which. In consequonce of tho Irregular
muscular development thereby Induced be
come fixed deformities.
For children, out-of-door play, light work,
assisting in cultivating fruits, gardening
and similar occupations aro desirable exer
cises. Elderly persons requlro a considerable
amount of exercise, but should be careful
to avoid violent exercise of all kinds. They
should especially be careful not to becomo
greatly overtaxed or out of breath Tho
chest walls being rigid, the lungs cannot
expand as In youth, and tho heart may also
be easily overworked. Elderly persons who
aro accustomed to exercise do not so quick
ly experience a sensation of fatigue, be
cause of diminished nervous sensibility.
Thoy aro consequently very llablo to over
work, not being aw aro of tho fact until a
day or two later, when symptoms of second
ary fatigue appear.
It is important that elderly persons should
understand this fact, which applies to men
tal as well as physical work. An elderly
man may be able to compete with a young
man In exertion without apparent injury
at the time, but will later surfer, whilo tho
young man will experience no Injury, though
at the tlmo greatly exhausted.
A working man may perform work equiv
alent to lifting 900 tons a foot high in u
day It Is not probable, however, that so
much work as this Is required for tho
maintenance of health; but it has been
calculated that at least one-sixth of thN
amount of labor should bo dono by the
aterago man in order to maintain propet
vigor aid activity of lungs, heart and of
tho various functions which depend upon
tho action of muscles It must be borne In
mind that tho strength, health and vigor of
tho Internal muscles, those of tho stomach
and intestinos as well as of tho heart de
pend upon tho strength of tho external mus
cles When those nro weak tho internal
muscles becomo weak also.
Women as a class, because of their moro
quiet lives,; suffer moro than do men from
lack of exercise.
Walking
Is the most useful form of
Imported Hand Painted Georgette
Afternoon Gown, $95
A bit of Art in addition to being
a gown. Painted in wonderful
oriental harmonies of grays,
olives and blues. The most un
usual gown in our unusual stock.
One-of-a-kind dresses that were
50 are now $25 and less reduc
tions all through a stock that
has no two things alike.
I'
OxtttrXTiii.
HID The Thirteenth Street
niili..iri.mn.
Qfib p
Tub Frocks for Comfort
Cool and comfortable dresses for morning and porch
wear, in ginghams, linens, voiles and
other washable fabrics.
5.90 12.75 14.50
Washable Separate Skirts
Attractive models of corduroy, linen, pique, cordeline
and gabardine.
2.95 5.50 7.50
June Clearance
Bolivia Cloth Coats,
Formerly to $50.00
Silk Sports Coats,
Formerly to $55.00
Afternoon Dresses,
Formerly to $79.50
Evening Gowns,
Formerly to $95.00
Taffeta and
Serge Dresses
Exceptional Values
No Exchanges, NoC.O.D. No Approvals
' i
rti,if?i AMirf
ifsanvftiit itfr. frjffittifctrl-'...
exercise. Sedentary persons den.ri
upon this means of exercise should ?
four to eight miles a day. not leliurVS
at the rate of four or five miles aM
, . ..., t:iib"!;e m 9rU-j1
vigorous sports In which runnlna- 1. "3
clses develop the chest by exciting vL,
breathing movements Running .J?"01
'. .... . .. : ---.....i; aucn ..
?t
. ............ stunning oxereluJ
to bo recommended for adult wnm
Running
aro not
or for persons pa
Adults, unless from youth accustoms if
running, should content themselves wfthN
Bium-r imto. oilier running cxerelv. ,ir
pulso and respiration should return itiuS
a fow minutes to tho normal rate wT
tho pulso remains quick for half an hour!!!
more after exercising the fart I. .rJ , "i
that tho excrciso has been too vlof.
i
Swimming is tho most valuable of all f!S,M
of exercise, but must not be overdone 4
Carbuncles
What Is the cause of carbum les B o f
Carbunclo Is an Infection with germs J
the skin. E m5 ,rc
Food Ferments in the Slomach
Tli"s (ntnatlnnl nn,1 nlu a .
food to ferment In tho alblnarh"W"t.':,l." t
No, but thoy do cause th- stomach 'J
mciko too much acid and that Is whSl
makes the pain nnd distress in the stoma!
Tho food does not ferment in the stomaeVI
A Meal of Fruit
In maldnB. a meal of fruit only shnnM '
take ono kind or u variety nt th iim. Si1.4!,0
Jin a SMITH, t
Ono ni -y take as manv different ''(ndj ofl
fruits as he wants Fruits are all frlendtr
They agree together It Is better for most!
people to take a little variety though oival
can makea meal of ono kind of fruit aloasi
If he wishes to, but he should eat bran ali1
for bulk. ,
i
Shortness of Breath j
What causes shortness of breath when a J
son has heart trouble' w h J?
Tho heart Is not able to keep the blood
out of the chest and so it nrrumulates k
the chest, making a kind or dropsj or coS
gestlon. Shortness of the breath alwan
means congestion of the lung.. When sm
hurry to catch a train nnd get very short
of breath or if you hurry upstairs or waa
too fust you havo tomporar,i congests!
lungs. Ono who has heart disease should
bo careful not to get In a lreituies3 conjfl
tlon. Such a person should mote slonht
nnd cultivate a calm, quiet state of the mloa
and body. j
Climate for Anemia
la lower Florida too luw
surfcrlns with anemia'
J urude fflr '
W LH"i
Anemia Is not affected 1
(C'opyrlzht )
t altitude
Let Me Build Your GARAGE
It Is rheaper than pat Ins storage on your
car etcry month ond It tv 11 add to the lilue
" tour prop
rtt Estimates
fnrnUhed,
i uy or
Suburban.
"-$
VTLFB
WILD
antiflttjin
;... I,,,.,
Ilnllillnr
ito$
1422 WALNUT
STREET
5 Rue Meyerbeer,
Paris
I 'y--l
ssg? iwri
I ,i
Shop Where Faahion Reigns IM'MllfllllllBal
Thirteenth Street
Just Below Chestnut
Sale
25.00
29.75
39.50
49.50
19.75 & 29.75