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: THE GOOD HEALTH QUESTION BOX
By JOHN HARVEY KELLOGG, M. D., LL.D.
In aniwtr to hrnllh ourllon, lioctor Kellooa (n th. spacr ulJ dallu olve adiice o rwoitlve
medlclnt, but (n tio cnf uill he take the rdfc 0 moMno rtlnonoie 0 or pretcriMno
or ndmntfs rroulrlno siiroffnl IrfnlmritJ or druoj.
Scientific
WU AIM to qonuuci our nusmcss on cor
rect scientific principles
Wo run our automobiles scientifically.
Wo buy the best Rnnollne; wo keep our
machines properly lolled nml a Rood oup
nlv of water In the rndlntor. Wo don't
try to mako an automobile do the work of
a coal cart or n threshing machine. A
man who owns a fine car takes good care
of It, htre.) an expert chauffeur to run It,
and an expert machinist to look It over
now and then to mako suro that It Isn't
Rotting looso In the joints or losing lis
efficiency.
Wo feed our horses, cows, pigs, chlckcni
and poodlo dogs pclentlficnlly. Why not
treat ourselves as well? Hccauso wo don't
know how. Wp hao found out by study,
observation and laboratory resenrch what
Is good for domestic animals and automo-
biles: but ourselves wo hnve neglected to
4iUny.
The president of a State dairymen's as
sociation said to the writer the other clay,
"I know all about how to feed cows so as
to mako them glvo the most milk and
how to feed horses so as to get tho most
work out of them, but I confess I don't
know a thing about how to feed myself
or my children,"
This man, a scientific dairyman, owns one
of the finest herds in his State and can
speak with Intelligence and authority on
ny question pertaining to tho dairy busi
ness ; but, concerning the "science of hu
man life, he confesses lamentable Igno
rance And this Is true of the aerago man.
We have been so busy cultivating thrift
and efficiency In business and In trying to
find out what Is inside the earth and why
the people of Mars are digging canals, and
how fast .the stars aro traveling and how to
get on In tho world nnd how Ho climb a
notch higher In civilization and culture
that we have forgotten to look after our
most Important personal Interests.
Living '
Klrst of all, before, wc can achieve any
thing, wo must bo good animals. To be a
good human animal does not mem to bo a
moral brute, but to havo a good stoma,ch to
support your brain and muscles Just as does
a horse, nnd Just as a horseless velilclo has a
good carbureter.
A horse knows what to eat. Turn him
looso and he will select the kinds of grasses
and twigs that are good for him. Ho has an
Instinct a "horsn sense" that serves him
in unerring guide in tho selection of his
food.
Man has lo.t his "horse sense." He has so
long abused his sense of taste that It Is no
longer a safo guide, and having no Instinct
to guide him' man undertakes to cat every
thing that any nnlmal cats. In consequence,
dyspepsia Is universal, A man who cats a
blizzard's dinner gets Into the same sort of
troublo as a man who feeds tar. Instead of
gasoline, to his nutomobllc. Ills engine
"balks," "mlses fire," 'goes dead."
Repairs are not possible so long as the
cause remains. Vacations, "tonics" and
surgery may afford temporary relief, but
the root of the mischief remains and leads
sUadlly on to the final collapse. Yet most
chronic ailments disappear very soon when
the faults which lie back of them aro cor
rected. Health, strength, efficiency, endurance,
comfort, the capacity for enjoying life
wo may purchaso If we will. The price Is
"right living."
There Is today for the first time In the
history of the world a "science," as well
as an "art." of living. Dally this de
partment will present In plain language
tho up-to-date, scientific facts relntlng to
this sclenoe. All interested readers are
asked to send In their health questions to
"The Oood Health Question Box, caro of
tho ." Thev will be answered cither
In this column or by personal letter.
Alphabet of Housekeeping
(Copyright)
A new sIMndxed scrnpbook contalnlnc the
best Authoritative Informntlon, Formulas.
Recipes anil Proccnne" Used In the Home
Clip ond pnsle In book In consecutive form
AnsonnEXT canton fi.anni:i
This Is useful to keep on hand for med
ical and household purposes. To make
It boll the canton flannel one nnd one
half to two hours In a three per cent
solution of caustic soda, then wash In
several portion: of pure water, nnd then
remove any remaining soda by letting It
He ten or fifteen minutes in water (In
china bowl) containing one and one-half
per cent of hydrochloric ncld ; finally wash
repeatedly In plenty of pure water.
ACID, ACETIC Aromatic acetic acid Is
made by mixing four drops of oil of laven
der, sixteen drops of oil of cloves, eight
drops of oil of cassia, twelve grams of
camphor and 120 grams of acetic acid to
gether. After mixing, shake till the cam
phor Is dissolved Camphorated acetic acid
is made by dissolving one ounce of camphor
In one ounce of alcohol, then add nine ounces
of acetic acid, shake nnd filter
ACID STAINS Ammonia should be tried
first, before washing, to restore colors: If
unsuccessful, apply chloroform. 2. Wet the
spots and lay on them some salts of worm
wood. Let this work upon the stain a few
moments, then rub without using more
water. 3. Vinegar, acids, sour wine, must,
sour fruits White goods, simple washing,
Immediately followed up by chlorine water
If a fruit color nrcompanles the acid.
Fabrics delicately colored may be treated
by making a thin paste of prepared chalk
and water and applying It to the spots. 4
Plcrlo acid stains according to Prleur
these aro test removed from the hands or
linen by rubbing them with a paste made of
lithium cathonate and water. .
ADIIESIVES (See cements, glues, mu
cilages, pastes, etc ).
ALABASTER While benzol or pure oil
of turpentine Is highly recommended for
cleaning these ornaments, the very best way
to clean them Is to Immerse them for some
time In mjlk of lime: then wash them In
dean water and when dry dust them with'
a llttlo Trench chalk. A very simple prep
aration Is milk of lime, for It Is made sim
ply by mixing a little slaked lime In water
Whoro tho objects aro not too much soiled
washing with soapy water, to which a little
washing soda or ammonia Is added If nec
essary, may sufllce. This should be fol
lowed by a thorough rinsing oft with clean
vtfater.
(To be continued)
TCTCfflRFUL CHERUB
IMMiNBMHiaMiaHMiMII
Tke wind swept pst
me vasterdW
And blew my Et-ster
hvt a.w'Zfc.y,.
And ikere it left me.
in the. lurcK
Im tjk.d it
rvpp ere.d
e-Fter cHurck
0- (r2
No other, creamery
known to us employs its,
own special inspectors
for nll-the-year-round
inspection of the farms
and herds from which
milk is accepted for use
in butter making.
Meridale Creameries
have two such men and
they keep cverlastinsly
at it to insure health,
sanitary conditions and
proper care in the pro
duction and delivery of
milk for our use in
making
MERIDALE
BUTTER
It costs a few cents
more to have such un
commonly good butter
and to know that it is
always. the same, and
always absolutely pure
but it is worth all
that it costs.
AYER&McKINNEY
tt'.tf l.delphl.
Bell Phona, Market 3711
Keyttono Phone, Main 17M
Look for the "MtrtfoU"
wrapper alr-tltM, dust' and
odor-proof at your grocers.
PHILADELPHIA'S
FINEST BUTTER
tMmx
SttLZr'fJrai
rns $&.
R0BJVV
iw
Are You Particular?
Particular people always
buy Butter -at Our Stores be
cause the protection we give
them, both as regards quality
and price, is doubly welcome
and valuable in this important
commodity.
Gold Seal Butter
is made from the richest
golden cream in the most
modern creameries in the
country. It is the highest
grade of freshly churned But
ter made. The more particu
lar you are about the Butter
you use the more you will ap
preciate the delicious flavor
and superior keeping qualities
f "Gold Seal."
Gold Seal Butter, lb. 50c
HY-LO BUTTER, lb. 44c
CA-RO BUTTER, lb. 40c
It Pay to Buy Butter
"Where Quality Counts"
ROBINSON &XRAWF0RD
The Store for Particular People
Throughout the City and Suburbs
S .R2fijj2jij)r'EJEISJ
FITZ PATRICK
1517 Spruce Street
Latest Paris Models
for v
t
Morning, Afternoon and Evening Wear
. TAILORED COSTUMES
TOPCOATS ' .
IN THE MOMENTS' MODES
Her Chic Chinese Chapcau
sHl i Vi ''f
The Right Way
To removo blultiR stnlns from white Roods,
rinse In nmmonla vvntcr, ofo tenepoonful to
a pint of vvntcr. If freshly acquired 'nnd
caused by too much bluing, two or three
vtnnhliiRs without bluing usually sudlccs to
removo nil traces.
To remove cream stains from all wash
nble Roods, apply n weak solution of am
monli -one tahleipoonful of ammonia to
n pint of vvntcr ato nhout tho piopoitlons.
To renovate spots made on material by
lime (uhlrli doi-n tint 'nrtunllv stain, hut
spots hy removing the color), vvet the spots
hy dipping Into n solution of ammonia water
made by adding n tnllopnonfut of nm
monla to each gallon of water
Tor a garden to K,t the full benefit of
the sun's injs It choiild niti north nnd
pouth.
r i . i t . -f
i'y
Watn
m&
n.
Opposite mts-cw
-s l 'X.iiv. ?ri
eiscy kuiis v.
All tbn Knvlnr nt..i.rl
'MH onauOB
Jersey) Suits
Smart lookinp: nnd distinctive
$29.75 to $55.00
i Tod Coats
n' Ahvnys n needed garment of Velours, Toirct Twills and TricoUnen.i
4 llemnrkalily good looking. l l&
; $29.75 to $105
WKnWmKWDmKKW&CiOisntX&WWWlW?'
rl
CHARGE ACCOUNTS INVITED
IT WAS Inevitable, with the Oilentnl influence creeping out In amazing fashion
everywhere, that voonn or later fnlr femininity should point a vvMiful finger at
the Chlneo coolie's hnt and sav. 'Olv me that." Of course, she got it. exactly
as she has evtrvthlng ele she has coveted since time began; but what was con
sidered good enough for the coolie had to be beautified before it might ret upon
her silken tresses, so behold the lesult' f riven a thin bind that VI is Vernon
Castle might have Inspired, and having on tho side two chrysanthemums made of
the natent glazed be ids, both -cliitlllnting and dull In finish, vet so light that a
feather weighs no more she haw an odd but alluring nnd becoming handpiece such
as the coolie never dreamed of In his philosophy
"W v
.
Millinery, Evening Gowns
Blouses, Coats, Dresses, Suits, Etc.
Children's Hats
1624 Walnut Street
Tn tle,iiiillile IVron We Will He Plenned tn .irnrd Tills I'rlv llrjtr. Apply Credit Ilrpt,, fourth Floor
ifMSIEPE5f
ELEVENTH AND MARKET STREETS lL
Additional Knlrnncr from Klrtrnth St. Siibnmy Station
Another Marvelous Dress Purchase Ready Tuesday, Involving' 1600
Silk Jersey & Georgette Dresses
r
In Spring's Loveliest and Most Enchanting Styles and Colors $
Made to Sell at $19.98, $25.00 and $27.50i
.98
at10
NO MAIL OR PHONE ORDERS
ALL SALES MUST BE FINAL
NONE TO DEALERS
Women and misses who wantH
ultra-modish, high-class frocks for
the Easter parade, for dress occa
sions all thru the spring and summer,
for street and sports wear, and for
afternoon receptions, may come here
Tuesday and choose to their heart's
content from hundreds of the sea
son's newest and most beautiful
$19.98 to $27.50 Dresses at only
$10.98.
We picture three out of more than
thirty distinctive models, and an im
portant point to note is that in nearly
every style there is a complete range
oi colors ana sizes.
They arc fashioned in Russian tunic, pleated, coatee and other styles that produce the straight lines approved'1
for spring Many have large flaring or deep pouch pockets, some are beautifully embroidered, others have,'
(icorgettc cqllars and sleeves, long sashes and additional style-touches that are new and delightful.
MATERIALS
INCLUDE
Jersey Silks Crepes Meteor
Crepes de Chine Georgettes
Combinations of Chiffon Taffeta
and Georgette
Shantung Silks French Serges, etc.
Lawn Green Sunset Gold
Nile
ALL THE French Blue
1WF.WF5T .'
'"- - V r -. v-.
rcari uove uray
COLORS
Magenta
Wine
Maize Navy Copcn Black, etc.
thank & snnnn thihd ri-oon;
Fashions for Easter
in the Walk-Over Shops
Boots and
Pumps
in every conceivable new
fashion in dainty spring
colors.
And contrary to gen
eral impression they're
priced but little above last
season's low prices.
Every material and color
is shjawn in seemingly
numberless designs. '
Every dictate of fashion
and good taste can be
gratified from the tremen
dous assortments.
In low shoes, thousands
of the most desirable mod
els in Black, White and
Patent at $4.50 and $5.00.
Colored Kid, etc., of the
finest material throughout.
$6.50 to $9.00.
Shoes which will add
to any costume in the
Easter parade and
shoes we can rely on to
add another link in the
chain of confidence
which Philadelphia is
showing these" two big
shops.
M- sHML
WILBUR
WEEK
4
it
Every one interested in Wilbur's delicious Cocoa
and Chocolate.
Special display in your grocer's window.
Get free copy of booklet, "Cook's Tours Through
Wilburland," containing sixty tested recipes..
Your grocer will give you one.
Learn just what delightful things you can make
with Wilbur's. Pure, nutritious, wholesome.
Standard for the highest 'quality and purity.
H. O. WILBUR & SONS, Inc.
Philadelphia
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Uhe Harper Shoe Go.
WALKOVER SHOPS
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SUMMER EPRS
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