THE CENTRE
OUR COMIC SE
Por AwA'S LITTLE.
TaRoTHER? WELL, IM
So GLAD. TE
SURE ANDTRY
To ForLLow #135
ved! mors &
IN MY FUR ' ap
OVER COAT 4
wHAaT Arce we]
aQoNuA Do Ya
ATSouT “THA
—PesT5, Maw]
Lr,
MATTER C
C. M. Payne
OWNU
a]
bh
be
I've HAD MY PHOTO
a
a —
Ee ———————————
DON'T KNOW
BUT ITS
GONE /
By
J. Millar Watt
DEEP SEA MECHANICS False on Its Face
Binks—I was reading in the paper
about finding a collar button in a
cow’s stomach.
Skinks-—-Nonsense—how could a
cow get into a bedroom and crawl
under the dresser?
Mistaken Identity
Judge—Have you not appeared be-
fore me as a witness in this suit,
madam?
Lady—No, indeed! This is the
first time I've ever worn it.
f
“Why is Cora studying the piano?
She has no talent.”
“No; but she has beautiful hands
and any number of rings.”
“One of the advantages of being a
saw fish is cutting open these sunken
treasure chests—Heh! Heh!
PA.
i
i
i
i
i
———————
For
referred to as ‘‘meat;
Their composi-
per cent of minerals and con-
Fish vs. Other Flesh Foods
There is a wide variation among
kinds fish in the
amount of fat they
contain, In gen-
eral, fish have less
fat and more water
of
meat. Their tissue
fibers are
shorter, w
makes for
digestion. In many
flav
rONOUN COC
of
than other forms
also
hich
ease
their
D
'
extractives
- = ich eidored
For this reason, fis} sidered
less stimul:
why it
sort of sa
garnish to
The proteins
The Cattle of the Sea
differenc
‘ rignifenr
ost significant
between fis! nd most other fl
a at
foods is ti with the
at exception
are pro-
regula-
sea
materials,
seaweed is the best known.
provide food for the lower forms
of animal life which inhabit
waters, hey, in turn, are eaten
by larger creatures. In the final
analysis, all forms of animal life
in the sea, as on land, are depend-
sun, which stores
green plants.
up energy in
Fish as a Source of Vitamin D
The sun is concerned,
the production of vitamin D, as it
is by means of sunshine that our
best source becomes
vitamin is necessary for the prop-
phorus in building
and sound teeth.
salmon, swordfish and tuna for
their fine amount of this precious
vitamin.
The body oils of certain fish are
also valued for their vitamin D.
Some varieties that are notable
It is agree-
AROUND
Ff THE HOUSE
Antique Candles.—Brush brown
floor stain over white candles to
obtain an antique effect.
» . ®
Washable Pictures. — Pictures
for children’s rooms can be made
washable by covering them with
white shellac.
.- * »
Use Honey. — Fruit cakes,
steamed puddings, cookies, and
candies made with honey stay
moist a long time.
* * *
For Baby's Safety.—See that
rickety furniture is removed when
baby starts to walk, as he will
hang onto any article within reach
and it may topple over on him.
* & »
Smooth Cornmeal Mush, — To
keep cornmeal mush from being
lumpy, mix the dry meal with a
little cold water before adding the
hot water.
supplies so
raluable nutrients at
time,
Fish Is Universally Available
There are perhaps more varie-
fish than other type
rst-class protein food. A gov-
nment bulletin
besides
anv
ally
has listed
1
ii
smoked and salted
h and the various shell
use of
rtunitie
Mo
¥it
us the
Onn
opp
u.
excellen n
n food which is al
an
shrimp
y 1 ve or
neq crab and
oysters are alse
4
ogether
rieties of seafood, some packed in
tomato sauce,
When using canned salmon and
other kinds of fish that have been
put into the cans before cooking,
it is advisable to conserve the
juices which cooked out during the
sterilization process, as these con-
{ tain valuable nutrients.
Varieties of Shellfish
Clams, oysters, shrimp and scal-
lops differ somewhat from’ other
forms of seafood, chiefly in that
they contain some carbohydrates.
They have very little fat. Oysters
| are rich in iodine and they might
| be compared to the glandular or-
gans, as liver and kidney,
as a source of three vitamins, A,
B and G.
such
Place of Fish in the Diet
The most important contribution
lof all forms ist their pro-
seen may
with
veal
sea-
0 ex-
in some
toir
be
those
4
ortant, and
the content of vitamins
: ore fatty fish, in-
saln eels,
d shad are com-
energy values.
we of cod, flounder,
and haddock, which
and and
ve a moderate
creased through
they
or
101,
halibut
uce, or
bh. C.
no basis
that fish
Mrs.
lutely
A.—There is abso-
for the old super-
and milk should
» taken together. Some per-
ight have been made ill by
and milk at one meal.
must con-
must
y one of these
was
rita
gual
the fis}
as
oudiss— 1930-48,
9
|
i
T'S fun to wear the new styles
first! To have something de-
cidedly smart and refreshingly
different before everybody else
starts to wear it. These patterns
bring you ideas for new styles that
You can
the first in your set to
flaunt them, and so economically,
ing the fabrics yourself. You don’t
need a lot of sewing experience to
work with these designs. Each in-
cludes a step-by-step sew chart to
guide beginners.
The Petticoat Dress.
If you want something just as
youthful and flattering as it is ex-
citingly new, make yourself the
charming petticoat frock. The
skirt is cut with an exaggerated
an wear a real
crisp little ill that simulates
of a lero. High-shoul-
sleeves complete its Vie-
torian arn Ti ole thing
joes nice to your figure,
and it’s just about the most sedue-
tively feminine fashion you can
choose. Make of taffeta, flat
a
the line
3 3
dered
0
ie
i
Skating Suit With Hood.
Whether you ice or roller-skate,
this is the thing to wear! And
since the skating silhouette will be
very smart for spring in sports
clothes, too, you'll want a run
about outfit made with this same
pattern, later on. The fitted,
high-shouldered jacket, buttoned
straight up to the throat, is ex-
cellent style for street and sports
wear, as well as the swirling skirt.
If you make this suit to wear for
ice skating or in a cold climate,
line both skirt and jacket of wool.
| The Patterns.
| No. 1669 is designed for sizes 13,
14, 16, 18 and 20. With long
sleeves, size 14 requires 43; yards
of 39 inch material. With short
sleeves 4% yards. Requires 4%
yards of pleating.
No. 1673 is designed for sizes 11,
13, 15, 17. Size 13 requires 13%
yards of 54 inch material for long-
sleeved jacket, 1 yard for short-
sleeved jacket. 13; yards of 54
inch material for the skirt and %
yard for the cap. To line jacket,
| 1% yards of 54 inch material; to
| line skirt, 13% yards; to line cap,
13 yard.
Send your order to The Sewing
| Circle Pattern Dept, 247 W.
| Forty-third street, New York,
{ N. Y. Price of patterns, 15 cents
(in coins) each.
© Bell Syndicate. —~WNU Service,
Advertised
BARGAINS