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NEXT WEEK
7 FOLKS /, ”
By
C. M. Payne
OWNU
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By
J. Millar Watt
Diner—I've had much better pie
than this served me, waiter.
Waiter—Den it musta been in some
si ACI
Noisy GOOD PLACE TO SLEEP
An agent was showing a prospec-
tive tenant over a small cottage,
explained that he required a
quiet family,
“Have you any children?” he in-
quired.
“Noi”
have you a piano or wireless?” {
. oD."
“Do you play any musical instru. op
ment?” short?"
“No, but my pen scratches some- *“Well—er—I could have enjoyed a
times.” ~Tit-Bits Magazine, longer nap.”
foods abound in the
In this group, milk and
assume a commanding posi-
and most practical source of
calcium and vitamins A and
be consumed in much greater
proportions than at present if we
are to increase health and effi- |
ciency and improve our chances
for longevity, The first rule in
providing adequate
amounts of the pro- |
tective foods is to |
allow daily a quart
of milk for every
child and at least
a pint for each
adult. This amount
of milk need not al-
ways be consumed
as a beverage,
however. It may |
be used in cooked |
dishes or eaten in the form of
cheese and ice cream.
Composition of Ice Cream
is often regarded as
a confection, but it deserves to be
classed among our most nutritious
foods, It is composed of varying
proportions of cream, milk, sugar,
flavoring and frequently a binder
or stabilizer such as gelatin. The
composition varies somewhat be-
tween the home-made and the
commercial product, and the com-
mercial product differs in various
states. That is because standards
governing the butter
differ widely
ment ranges fr
Most large commerci
produce an ice crear
12 per cent fat.
a
Guard Against Contamination
Ice cream
n with about
Some states require the pas
ization
in m
ers
must
Ing.
ble, as ice
san i
#
ianui
stipulate
cream; oth-
acturing ice
that the
These measures are desira-
cream requires t
lous care that should
nd cream.
1€ SCTum
be given to mi ik
contamination, several precau-
ing ice cream. Choose cream
manufactured by a reputable con-
cern. Be sure to buy from a deal
er who keeps it well frozen, for
ice cream that has been melted
the multiplication of
while it was melted. See to it,
also, that the dealer uses sanitary
methods in dispensing.
sf a
Home-Made Ice Cream
An easy way to make certain of
the purity of the ice cream you
serve is to make this delicious
dessert at home. Motor-driven
freezers are available, as well as
THIS FREE
BULLETIN
REVEALS
THE SECRETS
of @a—
BALANCED
DIET
END for the Homemaker's
Chart for Checking Nu-
gridipnal tl Balances, offtred free
oudiss, and
hd that a balanced
ration is not a puzzle.
This useful chart lists the
foods and the standard
amounts that should be in-
cluded in the daily diet. It |
contains skeleton menus for
ast, dinner and lunch
per va to guide you in
selecting proper foods
in each raha
New York City,
s, fresh fruits and vegetables.
minerals and vitamins that
And the homemaker with an auto-
to make ice cream than to pre-
less interesting and
nutritious desserts,
Ice cream powders which sim- |
made ice cream, can be obtained
vors, including lemon and maple,
in addition to the popular vanilla, |
milk or a combination of milk and |
cream to produce a healthful des- |
gert suitable for every member of |
the family. They also may be used |
for less rich but equally refresh-
ing mil ilk sherbets.
A canned Ting mix is like-
wise available and is especially |
nice in a trait flavor as it con-
tains pieces of the whole
. _— or
A Comparison With Milk
If we regard one-sixth of a quart
of ice cream as an average serv-
ing, and compare it with one cup |
of milk, we make the interesting |
discovery that there is a close re- |
lation between the two. The ice
cream provides about 24 more cal-
ories and only a trifie less protein,
tamin A. There is considerably |
less vitamin G, but ice cream is |
nevertheless considered an excel- |
lent source of this important vi-
tamin,
ntfs
A Healthful Food
It then becomes apparent why
ice cream is considered as an
excellent food, not only for adults
but for chi and convales-
and why one outstanding |
ity urges the liberal use of
a means of increas-
the vitamin A content of the
ldren
Plain ice cream may be used in-
with simple milk |
puddings. Rich mixtures, such |
as those filled with nuts and crys
zed fruits, rank with the heart
ier desserts and should follow
lighter meal.
Ice cream is so rich in nourish-
ment that it should not be con- |
indiscriminately between
When that is done, one
states that
beneficial effects can hardly
overestimated.
a
Effect on Digestion
One frequently hears the ques
tion, “Doesn't the eating of ice
cream retard the digestion of oth-
foods consumed at the same
nu-
its
be
of the stomach but this delay is |
without significance and is more
Sind for this Free
BULLETIN
Keeping Cool
with Food
You and your family will e
better health and greater 8 je
Bueint the sizing days of sum-
mer that remain, if you send for
“Keeping Cool with Food,” offered
free by C. Houston Goudiss.
It lists * ‘cooling”™ and “heating”
foods and is complete with cool-
ing menu suggestions.
A post card will do to carry your
reguest. Just address C. Houston
Goudiss, 6 E. 39th 5t., New York Cisy.
raise this figure Jut
the amount consumed may well
be further increased, because
when properly made from pure
ingredients, ice cream deserves to
rank with other dairy products
among our most wholesome and
nourishing foods.
© WNU—C. Houston Goudiss—1¥
somewhat,
B24
| Gay Kitchen Means
I wari f
a Gay H vifel
- YY Ll
~~ 1.
use
Pattern 1783
ir kitchen and light.
en your tasks with decorative tow-
els. Use up scraps for the ap-
plique flower pots—or do the en-
tire motifs in plain
Pattern 1783 contain
pattern of 6 mo
hy 93,
for applic
sti Beta $: IT
Br ighten your
(coins pre ferre od)
{ to The Se wing gs
Dept t., 82 Eig
| Cit
P ease
dress and pat
hth
write your
tern numb
Deaf Musicians
hools for the deat
military bands,
instruments. . ..
ich is closely re-
have full-fledged
playing standard
The sense of to
lated the sense of hearing.
Therefore, with the aid of a highly
developed sense of touch, the deaf
may learn to distinguish time, in-
tensity, pitch and even melody.
. By careful training deaf mu-
gicians may learn to detect er-
rors in their own , Playing.
| Easiest inst
drum, hing of course,
bration instrument.
to
portant nutrients it provides. |
Many people believe that it is
injurious to follow ice cream with |
hot coffee. But it has been dem-
onstrated that just the opposite is
true. The coffee raises the tem-
perature of the food in the stom-
ach and thus modifies the cooling
effect of the ice cream.
Another common question con-
la mode. Experiments indicate
that eating ice cream with cake |
or pie produces a more satisfac- |
| tory gastric juice ghan when either |
of these foods is eaten alone. One |
must take into consideration, how- |
ever, that cake or pie a la mode is |
a rich combination and plan the |
remainder of the meal accord-
ingly.
finn
Use More Ice Cream
It has been estimated that five |
billion pounds of milk are used |
CE 390 Sheet, New Yors City
cream per capita. The amounts
of ice cream made at home will
Come to Washington
THE NATION'S CAPITAL
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200 large, quiet outside
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There is no substitute for thor
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earnestness.—Dickens.
millions are saying about
anh
“pepadent poliekes teeth 101
is safe on teeth . ., Containg NO