By Osborne
© Woskorn Nemspapns Urins
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By Ted O'Loughlin
© By From Svnspgne Sivi
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WRIGLEY'S
“Spend much on your wedding
trip, Jim?"
“No; all I had, That's all.”
DR. JAMES W. BARTON
Talks About oe
Menace of Overweight
1% TO NORMAL condition has
occurred more frequently
among my diabetic patients than
has obesity (overweight).”
I am quoting Dr. Elliott P. Jos-
lin, Boston, the outstanding au-
thority on diabetes,
Life Insurance companies are very
strict In their consideration of permit-
ting overwelghts to take out Insurance
as they have found that so many
of them later develop
diabetes. In fact they
have found that in ex
amining applicants for
insurance as many as
20 per cent already
are showing sugar in
the urine. “The av-
erage diabetic man or
woman has been great
ly overweight, Over
weight is due to over
What is added
waist line is
cut from the life line”
Mayo says: “Men fifty
fifty pounds OYerw eight
of
eating.
to the
Dr. Barton,
Dr. Chas. H.
years old and
are much more likely to have cancer
than the normal. This means then
that eating or overeating is a factor
in causing half the
cases of cancer are found in the stom
ach and intestines”
“To sum it up, the overwelghts
a higher death At fifty years of
age an excess weight of 55 pounds in-
creases the death rate by 50 per cent”
I am quoting from “How by
Prof. Irving Fisher and Lyman
Fisk,
However,
cancer because
have
rate
to Live"
Dr.
more
they
few
their
re.
overwelghts have
rate to consider:
thar everyday
than the death
must think of
their chances for good
ability to get around easily,
sistance to aliments, their mental
ity or grip
Some Famed Light Eaters.
Famous men whose bralns keep clear
till the end are light eaters
who from early experiment.
ing have found out just what
with them and are salisfied
amount and variety of food.
attended dinners and
times a week
health,
their
abil.
usually
years of
agrees
this
Chauncey
wtih
Depew banquets
three or
but always looked over
four for
years,
and
10
the menu
ate only the foods he knew
the nourishment he required
A. Edison came
family who for generations had jearned
to what they knew their bodies
required and no more. Thus in an in-
terview some years ago Edison said:
“The body is only a piece of machinery
and every practical man knows that to
get good work ou! of a machine and
keep It in repair at the same time one
must know take care of it
Now, If you have a 100-horsepower en-
gine and a boiler big enough to drive
it, no wise engineer will fire that boiler
gave
hos of a long-lived
ent
how to
to full
to take
engine
burns the grate-bars out of his firebox.
jut that is majority
doing; burning up 100 horsepower of
fuel In their bodies and taking
Is §
and
wishes
horsepower his
sooner or later
capacity when he only
eight out of
If he does, he
just what the are
out eight
wonder
arteries
burst,
horsepower of work
that the boiler flues
get up. that
causing apoplexy?”
Truth About the Stomach,
As you know, early man lived
doors, the great bulk muscle
covering had a natural ap-
petite and his stomach when
he obtained food because he did not
know just when he would get his next
meal. Thus Nature supplied him with
a stomach that would hold enough food
to fill his needs for a whole day or
more,
Today we have these same huge
muscles covering our bodies and have
the same large stomach, but we do not
live outdoors, de not work these huge
muscles and so do not need more than
about half the food that was needed
man. Yet because we have
the same big stomach and get the kinds
of food we like, many of us thought.
lessly think we have to 6ll this big
stomach three times a day.
Remember, then, that we need some
of all the different kinds of food dally,
that is (a) meat, eggs or fish (bh)
cream, butter or other fat, (¢) vege.
tables, both starchy and leafy, (d) min.
erals and (e¢) water. But if we want
to be at our best mentally and physi.
cally we eat just the amounts of these
foods that will keep us strong without
increasing our weight above normal,
Any
the
clogged
the pipes
out.
used of
his body,
“filled”
- - -
Relaxation and Sleep
So much has been written about the
value of sleep that many nervous indi.
viduals worry themselves into sleep
jessness. They fear dire ailments or
relaxed, it has been found that If an
individual is unable to sleep but can
relax body and mind to a point almost
approaching sleep he can attain as
high as SO per cent of the value of
sleep. It is estimated that two hours’
sleep In the 24 will keep anyone alive,
#0 that with complete relaxation
four hours and say’ four hours’: sleep
you might be fully capable of doing
your work,
Enough outdoor exercise, without
overdoing it, brings on a “natural
need" for sleep that Is better than any
other method of Inducing sleep,
© WNU Bervies,
Watch Your Posture; Has
Vast Influence in Health
“How you feel, how much you got
out of life and how long you live de-
pends to a surprising degree on the
proper functioning of your vital or-
gans, and their health is largely con-
trolled by your posture—at any rate,
improper posture will crowd or dis.
place organs and interfere with fune.
tional) Many mysterious
aliments are traceable to this, says
Rex Beach in He
PRESeE these regarding pos-
from Dr, Stanley who
has worker them out according to
the principles of “body mechanics”:
efficiency,
Cosmopolitan,
4
O16 Lips
ture Green,
Don’t sit on the feet, It twists the
pelvis, and may eventually produce
a postural spinal curve, Sit with
weight on base of pelvis, leaning 1
ward from the
crossed, head up.
At the office,
weight
of back
crowds
presses the
eye Blrain,
back and other {lis Sit well
in chair,
head up. If
ward i
bend at hips—n aut
weal
waist,
the
hips, knees
don't
on
or
the heart
vertebrae, an
back
buttocks
to bend for
neck or
Star
leg
curvature, and
Stand with
Causes
fr rors ee
erect, feet paral
out
es
Going Out of Oursely
to Refresh Our Thoughts
Doctor Ri
is nothing so
tive mind as
f work
six times 1
ty ©
pets if he
varies his work, » found that
varying
8 fresh spirits,
to be 80 In my fife. By
his work a
and renewed
the duties
of daily life.
There is 80 muc}
and deg
discourag
: ow - tyev 4 5 1
ing ressing in th world,
that
it were, out of ot
we must sometimes go forth, as
irselves for fresh
thoughts and fresh
est workers, = hey go out for a
holiday, are not idle: they find rest
by change of occupation. Ii
to
Ersk
eT
Out
From Your Doctor
if the “Pain” Remed»
You Take Is Safe.
fe is too
short idleness in any-
body .~
Don’t Entrust Your
Own or Your Family's
Well - Being to Unknown
Preparations
EFORE you take any prepara-
tion you don’t know all about,
for the relief of headaches; or the
pains of rheumatism, neuritis or
neuralgia, ask your docfor what he
thinks about it — in comparison
with Genuine Bayer Aspirin.
We say this because, before the
discovery of Bayer Aspirin, most
so-called “pain” remedies were ad-
vised against by physicians as being
bad for the stomach; or, often, for
the heart. And the discovery of
Bayer Aspirin largely changed
medical practice.
Countless thousands of people
who have taken Bayer Aspirin vear
in and out without ill effect, have
proved that the medical findings
about its safety were correct.
Remember this: Genuine Baver
Aspirin is rated among the fastest
methods pel discovered for the relief
of headaches and all common pains
. « » and safe for the average person
to take regularly.
You can get real Bayer Aspirin at
any drug store — simply by never
asking for it by the name “aspirin”
alone, but always saying BAYER
ASPIRIN when you buy.
Bayer Aspirin
Might Break an Arm
You carv’t push yourself ahead by
patting yourself on the back.