Bellefonte, Pa., June 12, 1981.
Your Health
THE FIRST CONCERN.
SENSE IN EATING
By Dr. R. 8. Copeland, M. D.
There is a group of gall bladder
id liver disturbances that are un-
ymfortable ailments, They may be
used by infection, formation
ones which cause mechanical ob-
ruction, or by faulty diet.
Many liver and gall bladder dis-
rbances may be due entirely to
proper diet. Indeed, in most
ses of gall bladder disease, partic-
arly in acute catarrhal jaundice, 4
ere is usually a long history of
etary neglect. This may be the
ily apparent cause.
Persons who are overfond of fried,
ity, greasy foods, rich gravy and
shes exceedingly rich in fat are
wrticularly likely to have such dis-
rbances. Indeed, many a man
gs his grave with his teeth.
Gall bladder conditions are most
equently found in women who
we had several children and who
wve passed the age of forty. It is
e custom among medical men to
fer to this group as “fair, fat and
rty.” This is often an accurate
scription of individuals who com-
ain of liver or gall bladder upse
It must be admitted that the im-
yrtance of diet in relation to vari-
1s ailments may have been over-
ated. As a matter of fact, this
)ssible factor has been stressed in
1 conceivable ailments,
Of course, I do not wish to mini-
ize the importance of good sense
eating. In the group of ail-
ents I have mentioned, however.
et does play an important part.
For such persons it is important
, avoid foods that are rich in fat,
- which are fried or greasy. But-
r may be included in the diet, but
ily in small amounts.
Food like eggs that are rich in
rtain chemical substances, are to
+ avoided. Sugars and starches
of cession
ground
(around men before.
A slim, blue-eyed girl of 19 who
‘admits that boys frighten her much
‘more that turning somersaults in
the air, is the new queen of Ameri-
ca'’s women stunt flyers.
She is Dorothy Hester, of Port-
land, Ore, who, after only a little
more than a year's experience with
airplanes. now performs practically |
every stunt known to the
ing men pilots, plus a few
own, For this reason
been signed as a featured perform.
er at the National
Cleveland in August,
man ever given such
Moreover, she holds the world's
record for women making
100ps—avistns HAE outside
feat—having made 82 in rapid suc-
at Omaha recently. She |
also holds the record for the invert.
tarry) role, with 56 consecutive
Only one flyer has made more
consecutive outside loops than Doro-
thy and he is Tex Rankin
Pace Coast pilot and her uous
Dorothy's story is that of
ern girl who knew what she Fm
an had courage to go out and get
. Strangely enough, she once
planned to become a nun, but that
idea faded quickly when her ambi-
tion turned to aviation.
oil a a student
00l,” she begins. “One da
nieghbor, riding with me on a ree
car, asked me if I had ever flown
I fold her no, but that set me think-
ing. v to take an airplane |
Dorothy hurried home,
Jn a girls' |
borrowed |
the n money and went
out
ts. | to Tex Ranking aviation school to
make a flight. As soon sh
looked down on the RO :
from
above she made up her or,
She would be a flyer.
For a year, the girl
courses at ht
Sareung, sight Hiles ug ne
miles
tant miles ome again. In the
ork
n'a Woolew on ed as an inspector
“There were 100 boys
studied
ground school class,” a
| “For a long time I a a
girl, I liked putting lacquer on
wings, and grin valves and
everything, but I was scared of
those boys. I had never been
I know they
were thinking that I was just a
Odd Things of Interest
The Libyan desert expedition Io
search of the lost oasis of Zerzura un-
| der the leadership of Major Bagnold,
returned to Cairo unsuccessful, so far
| as its primary object was concerned.
The cxpedition discovered northeast
of Owenat a remarkable circle of |
stones standing three feet high and
nine yards across, similar in forma-
tion to Stonehenge. This circle Is |
in the desert 150 miles from the near-
est water. They then returned to
Selima, and for the first time the jour
pey was made across the desert to
Assiut on the Nile by way of the
Kharga oasis, following the northern
part of the Arabian way—the old slave
trade route from Darfur to Assiut. al-
together over 1,000 miles long, which
used to be traversed by camels In
about 40 days, the distance from Se-
lima to Assiut being about 420 miles.
Major Bagnold stated that the slave
track was clearly marked by the skel-
etons of camels, and that there were
over 200 camel skeletons to every mile.
Although it had not been used for 50
years, in certain parts the tracks of |
‘he camels were plainly visible.
Mankind Never Able to
Change Nature of Cat
it seems that the house cat of to
day behaves In much the same man-
per as it did In the bygone ages. The
animal's association with man has not
changed its habits In one particular.
It goes about In its own way and
takes its own time and all efforts to
make it take some part in the oper
| ations of the household have failed. |
The sanima! resents any interference
with its coming and going. Miss A.
S. Firkins, of Columbia university, has
put the cat to an intelligence test. Sev:
enty-eight cate were secured from a
pet show and put through a series of
tests. The first problem put before
| the cats was how to reach food placed
the |
inside an Inclosure. Most of
cats solved this by stepping upon
a plate which opened the way. The
problems were then increased In diff
culty, the hardest being one which re-
quired the cats to touch seven plates. |
one after the other, to get the food.
Only two of the contestants were
smart enough to do this. One of the
conclusions arrived at was that male
cats are smarter than the females.
Sailors’ Refuge
Robert Richard Randall was the
He knew the land and held its honor
i
| in cote forbade that fields should ever
lie
Spent and exhausted with the harvest
| strain;
‘That which he took from earth, he gave
! again.
He Knew the Earth.
—Mary Anderson Haley.
—The root maggot is a serious
pest of early cabbage, cauliflower,
and radishes. number of con-
A
trol methods are used, The one
least expensive and effective
'is the corrosive su method.
Use one ounce of powder to eight
(gallons of water and apply a half
| teacu around each or
ea or saturate the soil along
| —The surface layer of
!soil should be kept gh Een
| condition NY Suguent shallow culti-
| vation. lessens the danger of
| cutting off the roots and is just as
| effective as deep cultivation in keep-
ling the weeds down.
crowded the summer problems can
be solved by building a summer
range shelter.
—Jt is sometimes necessary to
|stake up the larger flowering
| peonies. This may be done by us-
ing a support that encircles the
\whele plant.
Cleanliness, sunlight, fresh air,
|and disinfectants are important aids
in farm sanitation.
| —1It costs no more to feed a good
‘cow than a poor ome. The dif-
| ference comes in the returns,
| —Landscaping develops beauty in
| the farm home setting. ‘Trees cor-
| rectly placed give character and in-
| dividuality to the premises. Thev
|add permanence and stability to the
| appearance of the farm.
| —Wether lambs that have heen
dncked s=ell for hicher market prices
|than do undocked ram lambs. it ie
| pond hneiness to follow the
‘tire which is most nrofitable.
—TFavorahle enring weather hae
narmitted the hess tn eoather Invea
|amemte of neatar from fruit hoe. |
rapid advancement of colonies so
that swarming fever is beginning to
develop reports, according to county
‘agent Ross. Steps should be taken
0 prevent swarming.
—If the brooder house is over-
prac- |
ms.
This condition has en the |
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ust be taken in moderation. si who thought she could fly, As
In general, where these ailments O01 as the class was over I would
reaten, avoid the following foods: roa. home to get away from |
ggs, peas, white beans, caulifiower,
russels sprouts, radishes, cucum- A regular flying course cost $500
ws, cabbages, sauerkraut and 2nd when Dorothy completed her
vions. Pies, pastries, cakes and 8round work she had only $100. It
1ddings are to be excluded from Was enough to give her the air once
ie diet. Any food that is known 2 Week for a short time.
» cause digestive disturbances Suddenly, her chance to
ould be avoided. make money dropped right out of
Excessive eating is never advis- | the sky itself.
de, but must be avoided in these An American Legion convention
| settled down on &
tounder of Snug Harbor. Randall was | Aj] strong colonies will need addi- |
a sea captain who retired from the sea tional ventilation which can be pro- {iE
in the late Eighteenth century and vided by placing blocks between the
large farm on the body and the bottom of the hives,
edge of which is now Greenwich vil- | This will permit
lage. When he died he left his prop- ‘beneath the frames.
erty to an institution known as Sall- | Additional super space will be
ors’ Snug Harbor for Ancient and De- ‘needed as soon as honey is stored in |
crepit Seamen. His relatives did all the outside frames or in the outer
they could to break the will, but in TOS" BF JEFFCO
1831, over thirty years after the eap- 5 An Shade boards
pro- |
air to pass freely |
oubles. It is wise to eat fre-
1ently, perhaps, and little at a
me, Water should be consumed
. each meal. At least six to
ght glasses of water per day is
commended.
All tendency toward constipation
wuld be overcome.
ation is essential. This can be
:complished by regularity in meals.
e sure to eat plenty of fresh fruits
1d vegetables,
DJUST YOUR DIET WHEN YOU
REACH FORTY
From 45 to 55 years of age is a
ficult period for men and women.
is at this time of life that the in-
vidual is tested for his fitness to
ntinue in the race.
As middle-age is approached, there
a tendency to decreased physical
certion and increased nervous ac-
vity. In spite of the fact that
e body needs less food, there is
ually an increase in its consump-
on, This is due to habit and not
The body does not use as much of
« nourishment for energy as it
d in youth and early adult life.
s a result, the nourishment obtain-
| is accumulated in the body in
e form of fat. This explains the
ndency to increased weight in men
1d women of this age.
The sedentary life so often in-
ged in by individuals of this age
ds in undesirable changes of the
dy. In addition to this, too
any of this age indulge in tempt-
g dishes, such as candy, ice cream
1d pastries, These foods in mod
ation are good for young adults
it are of little value to older and
ss active individuals.
As middle age is approached an
1justment should be made in the
Regular elim-
make a parachute Jump. There
‘was $100 in it. Dorothy got the
‘jump—and the $100, That went on |
(her lessons, and three more jumps
enabled her to complete her flying
| course.
| The other day she came t -
‘land to get a new altpiane. Seve.
her by the Great Lakes Aircraft
Sompny. the Goodyear Tire &
mpany and th
Circus Motor doit ® Ameien
She thanked them in a neat
speech, took the stick and roared
‘away from Cleveland's airport to
fly to her home in Oregan. |
———————————
BOARD CONTINUES
PLANTING OF FISH
Over 100,000 brook tro
in size from seven to > inches |
were distributed in the streams and
waters throughout the Common-
| Sealth du the spring months by |
Cnr H M Cn ona, |
weak reported. , «M, ibler this
board also anted
Streams over 1.700.000 de |
Minnows are one of the most im-
portant food for trout, bass and
‘other fish.
At this time the Pleasant Mo i
'Torresdale, Union City, Tionesta |
| Erie hatcheries are engaged in
transporting millions of yellow perch |
‘and pike perch to suitable waters
The survey, which the board's |
| representatives are prior to |
covered sufficient |
distribution. has
|waters to take care of this distri-
bution. The best part of two years
be required in which to com-
Plete the survey of aproved streams |
in each county and naturally this |
list will have to be added to from
——
! Charles Dickens’ “Bleak House.”
held the bequest. In the meantime the
city of New York had grown so enor
mously that the trustees decided It
would be better to lease the land con-
ps tained in the Randall farm and lo- |
cate the seamen's home on Staten is-
land. At the time of the captain's
death or prior, his farm brought In
an annual income of about $4,000; at
the time the trustees made the change
it was yielding $40,000, Today it is
estimated that the annual earnings of
the property are about $4,000,000,
Bowling Old Pastime
Bowling has been played for cen
turies In Germany and the Low Coun-
tries, where it is still in high favor,
but attains its greatest popularity In
| the Ucited States, whence it was In-
troduced In Colonial times from Hol |
land. The Dutch inhabitants of New
Amsterdam, now New York, were
much addicted to it, and from 1628 to
1840 it was played on the green, the
{for his root crops
'his leaf crops, and still a third for gi
still called Bowling Green. The first his flowers.
principal resort of the bowlers being
the square just north of the Battery,
covered alleys were made of hardened |
clay or of slate, but the modern al-
jeys are built up of strips of pine or
maple wood, about 1 by 3 inches In
size, set on edge. and fastened to and
gether and to the bed of the alley, the
surface being carefully leveled and
polished.
and flower developments of plants.
But each affects growth generally,
has empha
Old-World Melody
A New Yorker in London was
| hottest periods of the day.
It is to inspect all the col-
'onies every 10 days. If queen cells
‘are found they shouid be
| Three frames, preferably those
| taining honey, should be taken
the brood chamber and 3 frames
| containing full sheets of foundation
W* keep on talking about Wills
because of their importance.
No one should neglect making
one. It is a duty he owes to himself
and tohis family. His affairs should
be left in the hands of a competent
executor, and more and more prudent.
men are making permanent corporations
for thiswork, ratherthan individuals.
Come in and talk over the matter
with us.
THE FIRST NATIONAL BANK
1 Baney’s Shoe Store
If BUSH ARCADE BLOCK
3 BELLEFONTE, PA.
of sections of the last super §&
. tain’s death, the Supreme court UDP- tect tHe bees from the sun in the MEQ
should be put in the center of the fF
brood chamber.
-The use of mineral fertilizersis
increasing in every branch of horti-
than Si
Animal [i
culture, and nowhere more
with home gardening.
manures, so long the standby, are
‘becoming hard to get everywhere,
(even on the farm.
fertilizers and they are being made
easier to get.
The home gardener does not need
‘to know a great deal about the use
lof fertilizers; there are no
| formulas demanded by the different
crops he may grow. It is not nec-
What he needs is a balanced fer-
tilizer, one containing a fair propor-
[tion of the three elements of plant
food which are contained in fertili- |
gers, They are ntirogen, phosphate |
chiefly ef-
phosphates |
potash.
Nitrogen is said to be
fective upon leaf growth,
i
§
on stem growth and potash on fruit |
and recent experience
sized the importance
all three and thus providing a bal-
strolling past Lincoln's inn, one of | anced ration for your plants if you |
the old domiciles, which figures In
Out |
anner of living. The consumption
' meats, sweets and starchy foods |Line to time, Commissioner Deibler
orld be decreased. Fruits and i
getables, particularly lettuce. to-
atoes, carrots, oyster plant, celery (PYEANING WILL HEEP Bl |
ORKIN GHT |
1d parsnips, should be important |
The importance of the chimney to |
A el ae pel ito
n overco on
yd they will supply the ‘necessary °ficlent home heating cannot be |
>urishment, over estimated, according to the |
Water should be taken hetween H0lland Institute of Thermology of
eals, although there is no objec ‘Holland, Mich. The chimney is to
on to a moderate amount at meals, the heating plant what the lungs
rater should never be substituted are tc the human body—it is the
r proper chewing of the food. It Means of air-supply. If the chim- |
ould not be used to wash down |Dey the “croup”, so to speak, |
ie food, but should be considered 8 c and clogged. the fire |
1 a nec of the daily does mot receive enough air and suf- |
et | Six to eight glasses of water ficient oxygen to support bus- |
a ‘tion. Tt takes about ya |
would be consumed daily.
to- feet of air to supply sufficient oxy- |
Individuals of this age tend
ard hardening of the arteries, and gen for the thorough combustion of |
, other degenerative charges, It is one pound of coal. If the chimney
portant, therefore, that salt be is dirty, of improper design or in|
ied in moderation. y season- poor physical condition, an effective |
1 food should he omitted from the draft cannot be developed. If your
et. i heating plant doesn’t seem to “work
Cold baths should be avoided un- right,” the practical thing to do is |
es the individual has been accus- to have the chimney and the heat- |
med to taking them during his ing plant cleaned.
itire life. Individuals beyond forty |
would never indulge in strenuous eT |
ympetitive exercises. |and_ other outdoor sports, are per- |
However. habits of regular out- missible. No exercise should be
yor exercise, particularly , | taken that results in over-exertion |
walking
if. hill climbing. rowing. hunting [or fatigue, |
familiar A fertilizer is described by a for- |
‘mula consisting of three numbers
with hyphens separating them, thus:
5-8-7. The avs Bupiber indicates
_ the proportion o trogen or am- |
tities hgo, the tune was slow In iden | ooo which the mixture contains. |
ying . The second stands for the propor- |
It wasn’t until the last line of the [tion of phosphates, the third for the |
song that the words came to mind. potash. Most States have laws
They were, “I'll never go there any which require that the analvsis of a
of the old building came
strains of music.
Meditating, as he walked, on the
old-worldliness of this inn bullt cen-
| feet high. Apparently the stone had
| been taken to Elam as plunder by In-
more.” and the song, of course, was commercial fertilizer be printed on
the ome that starts: “The Bowery, |
the Bowery.” i
!
Babylonian Lawgiver
Hammurabl was the wost {illus |
trious of all the Babylonian kings. |
He was the sixth of the Amoritic or |
West Semitic dynasty and reigned 43
years between 2067 anw 2025 B. C.
Hammurabi promulgated for use
throughout his empire one eof the
greatest legal codes ever devised. A
fairly complete copy of the code was
found about the Twelfth century at
Susa inscribed on a .diorite stela eight
vaders during the later period of
Babylon's decline.—Pathfinder Maga-
zine.
| fertilizer containing
three elements in fair proportion is
the bag it comes in.
For the home garden a
each of
required. The formula 5-7-5. for
examnle is well balanced. For a
snecial use emphasis may be put
upon one element, as for exambvle
lawn growing. where a formula rich
in nitrogen. such as 12-8-8, would
often be oreferred: or a mixture for
flower growing, where an extra
auantity of phosphates might be g
needed. But for the average home
garden one formula will be found to
do for evervthing verv well.
Tn using mineral fertilizer snecial
attention must be given to follow-
ine the directions on the bag with
the greatest care. It is easv to
anolv these omick-actine fertilizers |.
Thev are ouicklv sol- |
ton freely.
while and will often burn growing
plants when used too freely. But
balanced |
the |
to work out one combination |
and another for
i
‘il
of supplying |
‘are to have healthy and vigorous
i
At the same
| time there is a better understanding | {{
of the possibilities of concentrated
| -
| Enjoy the weather ahead
by wearing
Clothes that will make you
Comfortable.
3 The best looking Suits you have seem
A for many a Summer— the prices low-
est in years. They are at
| Fauble’s
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