NI A TR
Your Health
THE FIRST CONCERN.
RUMAN BEINGS PO NOT GET ENOUGH
VITAMINS IN WINTER TIME
By Dr. Morris Fishbein
Editar, Journal of the American Medical
Association, and of Hygeia, the Health
The winter months are the season
of foughs and colds. ‘These repré-
sent today the most common com-
plaint from which human beings
suffer and lead the causes of ab-
dénce from work ih most industrial
plants. :
In giving ddvice as to how colds
mby be prevented modern hygien-
ists ‘demand first of all that human
Beings ‘be keépt in the best possible
dordition. This means good hygiene,
including proper food, adequate rest
and sleep, a ‘sufficient amount of
water and exercise. It is probably
equally. important that the human
being be not exposed to undue chill-
ingl or moisture.
It is doubtful that there is any
specific drug, vaccine, serum, medi-
cine or physical apparatus that is
of particular - benefit in preventing
a cold. Various types of vaccines
are used by many physicians be-
cause they are convinced that they
help to buud up resistance, but the
majority of physicians are not yet
convinced of the value of this mea-
sure. :
The general impression is that the
human being needs both vitamins A
and D to help resist colds. Vitamin
A can be had through egg yolk,
butter and the leafy vegetables, and
amin Dis found richly in cod
liver oil.
It is, of eourse, realized that the
ave human being in the temper-
al
e zone does not get hough sn
sht during the winter mont! d
‘body is deficient in vitamin D at
fiis season. He may theréfore ‘get
his vitamin D in the manner men-
tiowed, or he may sécure it by tak-
mg cod - liver oil concentrates: - of
vitamins A and D, pow available in
tablet form or by ilar me .
“It should be borne in mind, how-
eyer, that hobody | Biol utely cer-
thth as to just how frirch vitamin D
has to do - with The ‘prevention of
éol@s, and that the use of the ap-
paratus or the . prepara that
have been mentioned is still in what
scientific . medicine ; calls an -experi-
mental stage. : ge
IF ROU ACQUIRE A COLD, GO TO BED
AND STAY THERE UNTIL SYMPTOMS
: +... + SUBSIDE
ts and the caloric values
at are a energy.
The enting of vast quantities of
féod will hot keep a person warm,
however, and the office worker who
rides down in the morning and sits
indoors most of the time during the
day- needs ‘little more food in the
winter. than - he is - accustomed to
\g in the summer months.
Everybody knows the
of a typic
cluding headache, chilliness,
#11 ‘over ‘the Wody, in the
back and in the legs, and disturb-
antes of the ability to taste and
smell. - If a person has these symp-
toms in a mild “degree, he is likely
. If he coughs,
he will add to the diagnc E -
gue and bronchitis. If his nose
ns ‘profusely, he will say he hasa
c6ld ih the head or coryza.
If the wholé attack is very severe,
he says he has the grip, and when
everybody in the community suffers
at the same time, the condition is
known ‘af’ épidémic influ¢nza.
/ Harry, Beckman ; feels that
Ra of as and excessive
e probably are associated with
the tendency ‘to colds. Quite oer-
inly the crow together of
e numbers of people rhage, to
d’ ‘the ‘disease. This
d of ‘the ase could be con-
‘meérely thr B Snutting up
large placés of dntértainment, study
work. : t
» ‘been suggested that gauze
masks (be worn, in times ofepidemic,
but -again he _oppagtunity for con-
is, go, grea ,that. it is, question-
Ell ape ge
e -
fpread Of ‘the hdition,
applies ‘also to the use of ‘an-
4 e is to.get to bed .as soon as
possible and to stay in bed as long
a symptoms are acute.
f tos
onally, seen rin foreign - dis-
tricts- an i» Hinher as
eco
Ho th 2
ohile and
“stear heated ce. 0
"Weve made’ it ficelsary at a
&o "and indeed c in ‘gen-
etil be rather light for indoor wear
during all seasons of the year. It
ia. then possible io Won: i worker to
on h, extra clo ore
going Cutdoers to take care of his
temperature needs.
Everyone can remember when
women«beghth to-dutstrip@he€imen so
far as clothing was concerned. It
18 dimeult’ fo state whether the
Brevity of the clothing or of the "diet
Mvas responsible for the rise in tuber-
‘eulosis in- young women which be-
‘Ban coincidentally -and which ‘Has
ersisted for several years.
®. Dr. Hoyt Dearholt-has ascrivedit
Boyoud the. teidng of vitamins-in
f00 is, of course, necessary
ine ral
: symptoms
cold fn the head, in-|
pains |
ENVOY AND MRS. CHARLES “SAUNDERS
The Salva- whom are paroled to the Army. Last
tion Army has been raising funds! year alone 830 missing friends were
During the past year
to carry on their work on a. yearly
basis and about one .year ago En- ones, Th
voy and Mrs. €harles Saunders put
op an appeal in this. community.
They are the only authorized solici-
tors for the Army and will be put-
ting on this year's appeal here.
Their pictures appear in this paper
so that all may know them when
they call.
It is understood that people gen-
erally are very much pleased with
this manner of raising funds and are
glad to give a substantial sum once
each year. >
The Northeastern Pennsylvania Di-
vision consists of twenty-six coun-
ties and isall financed within its own
borders.
The work includes the spiritual
work, dealing with the “down but
not outs” as well as other classes,
the work among under-privileged
boys and girls, the life saving scout
work for the boys and girls who
are not strong are given camp life
and comt ‘back much improved.
Who knows what this will mean to
thiefn and the world in ‘the future.
Relief work of all kinds, including
Chliristmas dinners for the poor, ete,
rescue work among women, Many
girls ‘who have made a mistake are
cared for in fhe Army's splendidly
equipped homes and a goodly num-
ber are restored to-lives of virtue,
work among prisoners, many of
ape
TR A I ME NT EE NS Re
i
i
Tem megs wows a
Ras Been stafted by i
$5,000,000 0
nie railroad on’ its recent
-
oR Ch Xa
mo
J
| TEACH ME" THE 'WosiC. increased somewhat the last
ss
“Nid p 80 J E
i ot, Lanky. Try to Tam —
under that of ARS, when -Afiythtec
order for. 1,600 new. steel. Gondola |g, cEiilL "oer Rie tm min. 1 | rh EIB ETL,
Six new cars are being turned out |Kuow the Words,” she said: I kmow | “=r Si
ay Sagi he abe Ue ros (Re wie ov he | CHICHESTER S
Pitcairn, in th rict, | you, dear?” —Hearst's. Internationa) | ods .
and Cosmopolitan. " '
found . and vestored to their igved
Army, is an epdless. chain |
that Lt around the world and
is equipped for this work. The cam-
paign now be put on by Envoy
and Mrs. Sa will be the only
authorized appeal this year and the
Army is in hopes the people will
give their contributions’ now and
refuse: all other appeals that might
be made for this work until = next
year when Envoy and Mrs. ' Saunders
will return. .
There have been a number of
people going around asking for
money and friends thought it. was
for Salvation Army work, but all
will be protected by giving to this
campaign for this year's work, The
counties covered by this division are
as follows: Pike, Columbia, - Schuyl-
kill, Wayne, Bradford, Lycoming,
Susqeuhanna, Juniata, Clinton, Mon-
roe, Northumberland, Luzerne, Blair,
Sullivan, Union,. in, Potter, Hun-
tingdon, Carbon, Clearfield, Montour,
Lackawanna, Wyoming, Tioga, Sny-
der and Centre. The headquarters
is located at 128 Penn Ave. Scranton,
Pa., Brigadier John Waldron, divi-
sional commander. E aon
James K, Barnhart, cashier of the
First National bank, Bellefonte, is
treasurer for Centre county and If
no one calls-on you personally you
can nals Wour contributiéns directly
to SEER - x ¢
3 - LT —
primarily to modern ‘dress, he be-
ees setbuts would be encouraged.
dress r éhcou :
“THe vast majority of physicians
are ‘convinced that insuffiéient pro-
tection of the body by suitable cloth-
ing is in ‘a’ measure responsible for
the frequency of colds, of influenza,
and of onia. Tuberculosis | glvh
rs in soil that is represented
by ‘modern young ‘women, poorly
nodrished wand ‘insufficiently dressed.
Perhaps the silliest custom has
been the feeling ‘of certain mothers
that little ‘children should wear socks,’
going” with the knees and ‘legs bare,
in order to harden them, Almost
invariably it -is the slender, under-
nourished: child whose mother be-
comes afflicted with this notion.
The best authorities are convinced
that the child should wear in win-
ter undergarments containing about
30 per cent of wool, that the under-
wear should have full-length arms
and legs, and the caiid should wear
long stockings, which may be part
wool, during the winter season.
In addition, the cnild under four
ears: of age when taken outdoors
should wear leggins and an outer
coat which can be fastened well
around the neck and allow a knitted
sweater underneath.
SCRAPPING HEIRLOOMS
NOT ALWAYS ADVISABLE.
In an old trunk inherited from
her father-in-law, a farmer's wife
about our modern mania.for ‘‘scrap-
ping things,” but I wonder some-
times if we do not carry it too far.
Purchases. were made more de-
liberately ‘in our 2 ers’ day,
ETI
Ke
hecessary for its protection shall be
allowed.” The few ‘structures to be
|
|
|
ifig *~glatters ‘cling: to" the sldes of
sepre : «of lakes and streams; ~W
ej mh g
U. S. PRESERVES P|
AREA IN NORTHWEST.
Fremont; Lewis and Clark and the | ;
host of pioneers that followed their
footsteps imto the vast wilderness
| the feed bin’s low— |
TELEPHONE
your dealer.
Save yourself
that extra trip
to town!
<>
The modern
farm home has a
of the west less -than a -hundred | 3%
years ago .undoubtedly would have
yo _ a hearty chuckle had some
prophet foretold that it would be
nec Govérn
in Th Ting DIE sa. =i
fr eee nhl
re : « -Egimag sod a
i= z ’ wig 3} dui MK
In . ®. ia I SRI oh
i 4 : — .
spiring News!
} ¥ 2 noe y 1 i : 43
|
$i :" { als OD J fel:
} The most heartening and. inspiring item of, recent A
jie news ie the statement of General Atterbury, Presi- :
‘ dent of the Pennsylvania Railroad, that his Com-
bs
i
“pany will expend 175 million dollars ‘in improvements
during the next two and one-half years.
To arrange for such an expenditure in times. of. . IAG
acute business depression whem prices of materials.
are ‘down and labor efficient, is a striking example
of the wise management that has made the Pennsyl-
vania the premier transportation system of the.
world. hit ¢
And it shows vision, a splendid faith and courage
that is inspiring, and that is in keeping with the
Company's best traditions. Ry RLV 3
THE FIRST NATIONAL BANK
| BELLEFONTE, PA. : . i
i Baney’s Shoe Store
| | WILBUR H. BANEY, Proptistor . A
30 years in the Busipess
BELLEFONTE, PA.
Pe
r for the Federal
ment to -set aside a section of the
United : States ‘as’ primitive ‘forest
aréas - fof the presérvation of . nat-
ural -growth and wild life.
But today:such is the case and
the ‘Pacific Northwest - is the . first
. such
and ved...
are located and pnam- |°
ountain Lakes
These are
ed as the
Primi- | °
__ 666
IQUID or TABLETS
Cures Colds, Headaches, Fever [
- 666 SALVE
CURES BABY'S COLD
tive Area, ter National forest;
Mt. ~Jéfferson Prithitive Area,’ on
the Mit. ‘Mood, Deschutes, ‘and Saun-
tiam National forests, amd ‘the Eagle
-- Primitive Area, within the
Wallowa and Whitman National
forests,
The Forestry Department explains
that these sections are to be kept
ph Hysical Tha mY 1% or ble,
p c econon le.
No roads “dre to be built 30° p
areas, and ‘only Such trails as are
built must be constructed of native
material.
to such |.==
Employers,
Mt. - Jefferson and: «feed nearly a
while
wild flowers of every . $
species
bloom_in. profusion dyripg the Sum-
when opportunities. for shopping were Mer.
not what they are now, and it ap-
Powers just because shopping has
80 if y
“woh, if'Tdbn’t Hke it I'l throw
|
typical wf high elevations. :
“Phe ‘Mountain Take ‘Area in‘Sotith-
pos to me that we may be inclined erh Drégén fs the Sinaliest” With’ 13,
negléct ‘some of our selective 4
40 acres located on the Cascade“di-
Tt “ conthint forest growth
«Early spring: vegetables ~ receive
yO ay 1 mysel | ost Atloaiion frommast. gardeners
men say ‘that. « myself | most. at n. X
often ‘enough.) Strapping things More attention da given fo
18°41 very well, but ‘careless “buying | late vege Regis sowed 3
is Hot Very “exercise for the
dvelopnient “taste.
‘CORRECT DATE ON
werner + SIBASON
Diie to a prifiter’s error one-sixth
of the summaries of the fish law
which have been sent - to county
treasurers show incorrect dates for
the season on trout. ‘The incorrect
summary shows the season as open-
ing - July:-1 and ¢losing on November |
30. Unless the Legislature changes
the season limits it will, as -before,
open on April 15 ‘and close July 31.
Printed slips explaining the error
and “giving -correct season limits
have been forwarded to county
treasurers. In-a number ‘of 'coun-
ties, however, - the incorrect ‘sum-
maties had been distributed to fish-
‘epmen ~who' made early
* application
for ~their-dicenses. «~~ ry valle Tw
i
FOR TROUT hi
Fi
a
Eas EE
You &
Fine Job Printing |
I ASRROIALEX... . |
Her 3 Ariane” -
a
And now, men, the news gi
is out. Tomorrow . LU
Every Suit In Our Store
—men’s, boys’ and chil- %
}
dren’s—goes on sale at the | 5
Of the three i pn.
recently @iscovered ome of “the fifty- ! a
five frst. copies of ote of the B1tY. | 000 acres within its boundaries. The {oS ~FOTNTAES Aer seu ill) i
Indepen Tx ‘of ‘lost | Country 1s as Jugged .s8 SAD Yen com. NB . . i. Cae A
trenmires: Inf old ‘trunks 18 8 thrill our | fund _jnOregon Sud SORtAinS 7 ye We up n o Biggest Price Reduction §
own descendants will seldom have. | ay sthies tof Rr KS as “ng Ins We Br 8 , =
po Hasy of us Yentember Fiing days | those Wo ive to ‘0 ‘a Foot “oF = 4 ‘Plants and recommend ‘A - In T ’ y - .
| opens, ua asure | Horseback will ever gue this virgin Reduce Insurance nates. a Store's History Hl
of ‘dressing up Tn dusint old fhimgs | Widermess. -- It Swalli be 10 -t © Pn 2
left over from bygone generations. ~ Four-rivérs and twenty lakes cot- ibe ‘10: “your interest I J of
There will Oh fun for chfl- | tain’a - wide variety of fish- while ‘eompuit a8 ‘before placing your | gf One-third off the <5
Phi San BT por whiddt ie. 8
of roomy. private houses, e | ior bi 8 - and Smad . Ju ; 0 & | x au 7
habit of hoarding our discarded je: | besiing animals fast becoming. ex- ‘ge . T0 Tmanetente || regular prices. ; of
i ict Sein Rg sentt-| A wide range of tree species is cme — Come, take your pick.
ment must give way tothe exigen- to be ‘fotmd "in -fie Mt. i al ;
cies of space, Necessity has-brought Prifnfitive” Area of 52,000 Tiv- :
: : Here Is What It Means :
® A $3000 Suit Costs You $20.00 di
@ A 52250 Suit Costs You $15.00
& An $1800 Suit Costs You $12.00 8
A
$12.00. Suit Costs You $ 8.00 gi