Bellefonte, Pa., March 9, 19238
ur Health,
The First Concern.
Yo
“Pulse foods, such as peas, beans,
lentils and peanuts, contain more pro-
teid than the best cuts of meat, or
any of the cereals.
Lentils are richest of the pulses
in nitrogenous and mineral matter.
They are also the most easily digest-
.ed, partly on account of the absence
of sulphur, which predisposes to flat-
ulence.
Peanuts are valuable, not only for
the amount of proteid matter they
«contain, but for their large proportion
of fat.
Pulse foods are not very easy of
digestion, so should be cooked long
and slowly, and eaten in moderate
quantities combined with other vege-
table foods.
Cheese is another useful substitute
for meat. One pound of cheese con-
tains as much proteid matter as two
pounds of meat and as much fat as
three pounds. Hard cheese is difficult
of digestion and should be grated be-
for cooking. Cheese dishes combine
best with some kind of farinaceous
material, such as rice, bread, semol-
ina, macaroni.
Nuts can replace butter. Cocoanut
butter is more digestible than dairy
butter owing to its freedom from acid.
Nuts can also replace meat. They
contain more proteid or flesh-forming
properties than meat, fish or cheese.
Their richness in fat makes them
somewhat difficult of digestion, and
thorough mastication is necessary.
Brown flour is much richer than
white in bone and blood forming ma-
terial.
Tn 1900 the first reports appeared
of cases in which persons suddenly
became ill following the wearing of
shoes that had been recently dyed.
In 1919 an army surgeon reported
17 cases, and more recently the ree-
ords of 48 cases were found in medi-
cal literature. In the 25 American
cases, nitrobenzene was the ingredi-
ent of the shoe dye that caused the
poisoning, and in most cases occur-
ring in Europe, aniline dyes were re-
sponsible.
When a person puts an a pair of
shoes that have been recently dyed
with az substance containing a con-
siderable amount of nitrobenzene or
aniline, he is likely to develop weak-
ness, dizziness, sleepiness, headache.
nausea and vomiting, and begin to
turn blue. When the blood is exam-
ined, it is found to be dark brown in
«color, and indeed sometimes almost
“black.
Several cases recently have beer
‘reported in which children have been
severely affected as a result of wear-
ing shoes newly dyed.
An investigation just completed in-
.dicates that the nitrobenzene acts di-
rectly upon the blood in such a man-
ner that the latter is mo longer able
to take up oxygen; the hemogoblin
.of the blood, the substance that is re-
sponsible for taking up oxygen, is
modified into another substance which
has not that power.
A significant observation is that
nitrobenzene wili produce this effect
in dogs, cats, rats and human beings,
but will not have the same effect on
guinea pigs and rabbits.
In several cities there are laws
which prevent bootblacks or shoe
stores from returning recently dyed
‘shoes to the person who is to wear
them. The sheces must be kept for 24
hours in the open air before they are
veturned to the person who left them
“to be dyed.
Ary substance that contains large
amounts of aniline or nitrobenzene
can, of course, produce similar symp-
toms. Most hair dyes and cosmetics
“have been freed from these substanec-
es. In one instance a child became
severely affected after wearing dia-
“pers that had been recently marked
with laundry ink that was full of ni-
~trobenzene.
There seems to be no reason why a
woman or girl should not get as much
enjoyment out of life as any man cor
“boy. ‘Too many of our sex consider
-themselves hothouse flowers. If the
weather is cold or stormy they will
“not venture outdoors. The sun must
“be shining and the weather warm be-
fore they will spend any time outside.
Whether it is cold or warm, calm or
: stormy, every woman and girl should
spend at least three hours daily in
“the open air. Not merely resting, but
-walking, washing or playing some
game, Being in the fresh air is all
right in a way, but to get 100 per
cent value out of the good air, one
should exercise in it. Even if the ex-
ercise consists only of deep breathing,
this, at least, exercises the lungs. I
find that too many women neglect
their breathing. They seldom take a
deep breath. It is easy to get into
the habit of taking the deep breath-
ing exercises; expanding the lungs to
the limit if only two or three times
a day. Doing this indoors is of little
value. The fresh air should be taken
advantage of. By this means, alone,
one can obtain assurance aaginst lung
troubles. And there is no cost what-
ever for this treatment.
Freckles, tan moles and “moth
spots’ are all due to the pigment of
the skin collecting in spots instead
of being distributed evenly. You
probably know all the ways there are
of treating summer freckles and tan;
in any case it’s no time of the year to
discuss them. Some faces, however,
will tan from exposure to winter
wind, anything of the sort should be
treated with cold cream and prevent-
ed by liberal use of cold cream or van-
ishing cream before the face 1s ex-
- posed.
—
A FACT A DAY ABOUT
— SEGA A =
HOW TO SOLVE A CROSS-WORD PUZZLE Shoe Prices Going Up. ATTORNEYS-AT-LAW
GOOD CITIZENSHIP. When the correct letters are placed in the white spaces this puzzle will : !
spell words both vertically and horizontally. The first letter in each word is Owing to a great decrease in the | Q KLINE WOODRING.—Attorney-at
Hindrances to Good Citizenship:
(a) Indifference to our responsibil-
ity as a qualified voting citizen.
(b) Indolence to inform ourselves,
and to think analytically.
(c¢) Apathy in arousing ourselves to
the safety and saneness of our gov-
ernment, State and Federal.
FIRST DAY
There are bond issues coming up.
Study them. Rep Fletcher, of Ohio,
has pointed out that the three and a
half billions of dollars spent in the
course of a single year by the United
States Government would fill 94,000
one-ton trucks with silver dollars, and
if these were lined up in single file,
142 trucks to the mile, there would
be a procession 662 miles long. The
average citizen would trudge at least
ten miles to see such a parade, but
he will consistently refrain from
walking a block to vote in an election
deciding how that money shall be
spent and who shall spend it. Apply
this to State finances as well.
SECOND DAY
Crime and repression of crime cost
the United States more than $16,000,-
000,000.
Study the suggestions for Preven-
tion of Crime, revision of the Bail
law, selecting juries in criminal trial,
and improvement of criminal proced-
ure.
THIRD DAY
Carefully study the platforms of
nominees and vote for the best qual-
ified.
FOURTH DAY
Read, listen, analyze, digest parti-
san arguments and non-partisan ar-
guments, then vote to the best of
your ability.
Says Senator Capper: “Ask the av-
erage citizen who does not vote what
he thinks should be done to the bank
director who does not attend -meet-
ings or keep an eye on the bank of-
ficials, thereby permitting them to
mismanage and wreck the institution,
with consequent loss to the deposit-
ors, and said citizen will probably
say: ‘That kind of bank director ought
to be hung.’ The same citizen does
not realize, however, that when he
fails to vote he is neglecting a duty
even more important than that of the
bank director.
FIFTH DAY
The gravest danger is the gross in-
difference of our people to the duties
of citizenship.
As voters we must concentrate on
what may not be thrilling, but facts.
CREED
“1. T am living under a government
—and am myself a part of such gov-
ernment—wherein at least an elemen-
tary knowledge of the nature and
principles of this Government must
be generally diffused among the great
mass of its citizens. I therefore be-
lieve it to be my duty to inform my-
self on American history, the founda-
tions of our Government as embodied
in the United States constitution,
and the application of those prin-
ciples to present-day problems.
“9. Since ours is a government, of,
for and by the people, it is by the
very same token a government of
and’ by public opinion. It is, there-
fore, my duty, as a good American
citizen, tc help form public opinion
in the community in which I live in
order that all citizens may hold in-
telligent, just and humane views on
governmental questions and endeavor
to have such views embodied in our
laws. ¢
«3 Since popular government is
shaped in the first instance by the ex-
ercise of suffrage, it is one of my pri-
mary duties as a good citizen to cast
my ballot in all local. state and na-
tional elections and to urge my fe!-
low-citizens to do the same.
“4. Since ours is ‘a government of
laws and not of men, and since an
orderly government can exist only
through laws justly administered and
impartially enforced, I declare it tc
be my duty as a good citizen to serve
as a juror whenever summoned, and
to use my influence in every proper
way to the end that lawyers, judges
and jurors so conduct the administra-
tion of justice as to entitle the law
and the courts to popular approval
and support.
«5. 1 believe that we Americans
have the best government that has
ever been created—the freest and the
most just for all people—and that it
is my duty to uphold and defend this
Government at all times. I believe
that just as the ‘Minute Man of the
Revolution’ was ready upon a mo-
ment’s notice to defend his rights
against foreign usurpation, it is my
duty as 2 patriotic American to be a
‘Minute Man of the Constitution,’
ready at all times to defend the long
established and cherished institutions
of our Government against attacks
either from within or without, and to
do my part in preserving the bless-
ings of liberty for which my revolu-
tionary forefathers fought and died.
«6. I believe that as a good Ameri-
can citizen I must maintain continu-
ously a civic consciousness and con-
science; that my country needs my
active service in times of peace no
less than in war, that patriotism must
be a constituent part of my religion;
that no prouder boast can emanate
from my lips than truly to declare,
‘ am an American citizen,’ and that
as an American citizen the Constitu-
tion of the United States ought to be
as actual a part of my life and of my
religion as the Sermon on the Mount.”
—American Bar Association.
Spring Arbor and Bird Days.
Governor John S. Fisher has des-
ignated April 6 and April 20 as the
1928 spring arbor and bird days to
be observed by the planting of trees
and shrubbery, the caring for birds
and such other exercises as will de-
velop an interest in the forests and
birds of our State and a deeper ap-
preciation of the value of trees, flow-
ers and birds and their service to
mankind. :
ee—————p nee
Mrs. Petunia Riggs has at last lo-
coated the squeak in the rear of her
car ‘which has been bothering her for
the past few days. It was her hus-
band requesting from the back seat
that she drive a little slower.—Life.
indicated by a number, which refers to the de
Thus No. 1 under the column headed “horizontal”
the white spaces up to the first black square to th
s“yertical” defines a word which will fill the white squ
No letters go in the black spaces. All words us
Abbreviations, slang, initials, technical terms and obso-
below.
except proper names,
lete forms are indicated im the definitions,
CROSS-WORD PUZZLE No. 1.
finition listed below the puzzle.
(©, 1926, Western Newspaper Union.)
Horizontal.
1—Banquet
5—Separate
¢—Binds
10A—Turépean wild goat
1%—That thing
14—One who repairs sanitary equip-
ment
t6—Conjunction
17—To bump into
19---8mallest
21--A horse's pace
¢3--To color \
a4_-Cooked vegetables and meat
25-—To barter 27—Small lizard (pl)
ou —Piece of neckwear
30--Long, narrow inlet
31--Sellings
33--Cattle farm
25—Shoemaker’s tools
33--Meadow 38—=Stretches out
40-—Aeriform fluid
41--Unis
a__Jjuice of a plant
44--Preposition
45-—Underground prison
47—Preposition
48—=Your uncle's wife
49—-To propel oneself
water
$1--Cognomens
20—Bustle
through
52—Exhausted
Vertical.
1—A cogquette
2—Preposition
3—To drink tea
4—To relate
5—To encourage
6—Prefix meaning “through”
7—Chopping tool
8~-To hurt
10—Material from which shoes are
made
10A—Author of “Ghosts”
13—Sour
16—Poems
20—Onslaughts
22—End pieces
24—Hogs
26—River in England
28—Period of time
31—To hit
32—To incline
33—Established prices
34—Warmth
35—A second time
87—Unit of work
39-—Any pastime
41—Plays on words
42—Plants
45—Is owing
46—To arrest
43—Part of “to be”
p0—This person
15—Spring month
18—Humans
Solution will appear in next issue.
defines a word which will fill
e right, and a number under
aves to the next black one
ed are dictionary werds,
available supply of cattle hides in
the country, there has been a sharp
increase in the price of leather. As
a resalt, shoes and all leather goods
are much higher in price than they
were a few months ago, and the price
is still advancing. While the cost of
living in some lines has been drop-
ping, people will have to pay more
than ever for their footwear this
spring. While shoes will not cost as
much as in war time, they will be
higher in price than for several years.
Rheumatism
While in France with the American
Army I obtained a noted French pre-
scription for the treatment of Rheu-
matism and Neuritis. I have given
this to thousands with wonderful re-
sults. The prescription cost me noth-
ing. I ask nothing for it. I will mail
it if you will send me your address.
A postal will bring it. Write today.
PAUL CASE, Dept. K-218, Brockton, Mass.
NEW ADVERTISEMENTS.
OUSE FOR RENT, 109 west Curtin
St. Call Mrs. H. C. Valentine. Phone
104R 73-7-4t
XECUTOR'S SALE OF REAL ES-
TATE.—Will be exposed at public
sale on
SATURDAY, MARCH 17, at 2 p. m.
the following real estate of James C.
Reed, deceased, in the town of Boalsburg:
A six-room house, stable, shop and all
necessary outbuildings on lot containing
two and seven-tenths acres. Also, one
tere of timber land.
JAMES W. SWABD
J. 1. Reed, Aue. Executor.
OTICE IN DIVORCE.—Stella E Lin-
gle vs. James C. Lingle. In the
Court of Common Pleas of Centre
County; No. 293 September Term, 1927.
Libel in Divorce. To James C. Lingle,
Respondent: Whereas, Stella E. Lingle,
your wife, has filed a Libel in the Court
of Common Pleas of Centre County pray-
ing a Divorce from ycu, now you are here-
by notified and required to appear in the
Court on or before the Iirst Monday of
April, 1928, to answer the complaint of
the said Stella E. Lingle, and in default
of such appearance you will be liable to
have a divorce granted in your absence.
H. B. DUNLAP,
Sheriff of Centre County.
73.7-4t
of 8
writ of Levari Facias issued out of
the Court of Common Pleas of Cen-
tre County, to me directed, will be ex-
posed to public sale at the Court House,
in the Borough of Bellefonte, on
SATURDAY, MARCH 24th, 1928
The following property:
All that certain lot of ground situate in
the township of Ferguson, County of Cen-
tre and State of Pennsylvania, bounded
and described as follows:
On the North by lands of H. C. Evey
and wife, on the east by a private drive-
way; and on the south and west by lands
of O. A. Johnson and wife.
Being 50 feet in width on said private
HERIFF'S SALE.—By virtue
Ears Supplied; The Old
Renovated Nicely.
Any one dissatisfied with their ears
may take hope from the strange case
of Miss Edna Barnett, 24 years old,
of Atlanta, Ga. She will leave a hos-
pital soon with a right ear that is a
perfect mate for her left—but the
right was made by the skillful sur-
geon.
Miss Barnett burned her right ear
entirely off when she fainted and fell
into a fireplace. Dr.
smith began treating the wound and
agreed to give Miss Barnett a new
ear. Taking bits of skin and cartii-
age from various parts of her body,
the surgeon fashioned the new organ
after weeks of slow and painful ef-
fort.—Reformatory Record.
Ones Can be
B. D. High-!
driveway and extending back 150 feet in
length; Being the same premises which
0. A. Johnson, et ux, by deed dated May
3rd, 1927 and recorded in Centre County
in Deed Book No. 137 page 156, granted
and conveyed to B. T. O'Neil and Bertha
O’Neil his wife.
Terms of Sale, cash
Seized, taken in execution and to be sold
as the property of B. T. O'Neil and Bertha
O'Neil.
Sale to comemnge at 1.30. o/clock p.. Mm.
of said day.
. H. E. DUNLAP, Sheriff.
Sheriff’s Office, Bellefonte,
Pa., Feb. 20th, 1928. 73-10-3t
HERIFT'S SALE.—By virtue of a
i writ of I'ieri Facias issued out of
the Court of Common Pleas of Centre
| County, to me directed, will be exposed
to public sale at the Court House ir the
Borough of Bellefonte on
SATURDAY, MARCH 24th,
The following property:
1928
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Skid | SERA TIE O c Si
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“ENT EY ELILIEID.
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S|IPIEIE|D|Y TIOTIEMS|
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EEL fun APEBSHA RIT
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Kg A ESN EC us OC
OPIEINIS RU Vl O| REE
—Subscribe for the Watchman.
Situate in the township of Halfmoon,
county of Centre and State of Pennsyl-
vania, bounded and described as follows,
to-wit:
BEGINNING at a post corner of lands
i
Lh
Used Car Bargains
AT
Decker Chevrolet Co.
Cor. High and Spring Sts.
BELLEFONTE, PENNA.
These Cars are Ready for Service. “Excellent
Condition.”
1927 Chevrolet Sedan. Run 6000 miles.
Run less than 2,000 miles
Truck with Body. 4 New
1927 Chevrolet 1-Ton Panel Body Truck.
1927 Imperial Landau.
1927 Chevrolet 1-Ton
Tires.
Run 3,000 Miles.
1926 Chevrolet Touring.
1925 Chevrolet Touring.
1924 Chevrolet Touring.
1926 Star Touring.
1923 Nash Sedan
1922 Ford Coupe.
1924 Ford Coupe
1924 Ford Sedan
1923 Cleveland Sedan.
SRP
1927 Chevrolet Coupe. Fully equipped.
1926 Chevrolet Coach, fully equipped.
1923 Chevrolet Sedan “Duco paint.”
Some of These Cars will be Sold
as Low as $35.00.
4 new tires.
1925 Ford coupe, 5 good balloon tires.
1923 Studebaker Sedan, “Light Six.”
2
of Mark James and Ira Fisher; thence by
land of Ira Fisher and lands of John
Downing and D. Buck, south 51 degrees,
30 minutes, west 416 perches to stones;
thence by lands of J. I. ¥bbs, south 39
degrees 30 minutes, east 172 perches to
post; thence by land of Schoenberger and
Company, north 49 degrees, east 188
preches to post; thence by lands of same,
south 36 degrees, 30 minutes, east 5 perch-
es to post; thence by lands of the same
north 52 degrees, east 116 perches to stone;
thence by lands of Ilizabeth Ebbs, north
2 degrees, 30 minutes, west 156 perches
to post: thence by same lands north 51
degrees 30 minutes east, 30 perches to
stone; thence by lands of Mark James,
north 52 degrees 30 minutes west 44 perch-
es to post, the place of beginning.
Containing 387 acres and 48 perches.
Being the same premises which the
Pennsylvania Company for Insurance of
Lives and granting annuities, executors of
the last will and testament of Richard H.
Downing, deceased, by its deed dated the
15th day of January, 1925 and recorded in
Centre County in Deed Book 133 at page
488. ete., granted and conveyed unto Har-
rison A. Stewart, party of the first part
hereto.
Together with all the defendant's per-
sonal property.
Terms of Sale, Cash.
Seized, taken in execution and to be sold
as the property of Harrison A. Stewart.
Sale to commence at 1:45 o'clock p. m.
of said day.
H. E. DUNLAP, Sheriff.
Sheriff’s Office, Bellefonte,
Pa., March 5th, 1928. 73-10-3t
FIRE INSURANCE
At a Reduced Rate 20%
71286m J. M. KEICHLINE, Agent
i... he SS
IRA D. GARMAN
JEWELER
101 South Eleventh St.,
PHILADELPHIA.
Have Your Diamonds Reset in Platinum
72-48-tf
Exclusive Emblem Jewelry
Free SILK HOSE Free
Mendel’'s Knit Silk Hose for Wo-
men, guaranteed to wear six
months without runners in leg or
holes in heels or toe. A mew pair
FREE if they fail. Price $1.00.
YEAGER’S TINY BOOT SHOP.
CHICHESTER S PILLS
OND BRAN
9
Law, Bellefonte, Pa. Practices im
Office, room 18 Crider’s
b1-1y
all courts.
Exchange.
KENNEDY JOHNSTON.—Attorney-at-
Law, Bellefonte, Pa. Prompt at-
tention given all legal business emn=-
trusteed to hiis care.
High street.
Offices—No. 5, East
57-44
M. KEICHLINE. — Attorney-at-Law
J and Justice of the Peace. All pro-
fessional business will receive
prompt attention. Offices on second floor
of Temple Court. 49-5-1y
G. RUNKLE.—Attorney-at-Law, Con-
sultation in English and German.
Office in Crider’s Exchange, Belle-
fonte, Pa. 58-6
DD:
Bellefonte State College
Crider’s Ex. 66-11 Holmes Bldg.
8S. GLENN, M. D., Physician and
Surgeon, State College, Centre
county, Pa. Office at his fesidones
PHYSICIANS
R. L. CAPERS.
OSTEOPATH.
D. CASEBEER, Optometrist.—Regis-
tered and licensed by the State.
2 Eyes examined, glasses fitted. Sat-
isfaction guaranteed. Frames replaced
and leases matched. Casebeer Bldg., High
St., Bellefonte, Pa. 71-22-tt
VA B. ROAN, Optometrist, Licensed by
the State Board. State College,
every day except Saturday,
Bellefonte, in the Garbrick building op-
posite the Court House, Wednesday after-
noons from 2 to 8 p. m. and Saturdays 8
a. m. to 4.30 p. m. Bell Phone 68-40
We keep a full line of all kinds of
feeds at the right prices.
Wagners 229 Dairy Feed, per ton $52.00
Wagners 329% Dairy Feed, per ton..$56.00
Made of Cotton Seed Meal, Oil Meal, Glu-
ten and Bran.
Wagners Mixed Grains for Poultry
We handle a full line of Wayne Feeds.
Waynes 329, Dairy Feed, per ton....$62.00
Waynes 24% Dairy Feed, per ton....$56.00
Wayne Poultry Mash, per H........ $ 38.50
Wayne Pig Meal, per H............ $ 8.20
Wayne Calf Meal, per H............ $4.24
Cotton Seed Meal, 43%, per ton....$60.00
Oil Meal, 34%, per ton..........eene $60.00
Gluten Feed, 23%, per ton.......... $52.00
Alfalfa, Fine Ground, per ton........ $48.00
Winter Wheat Bran, per ton........ $42.00
Winter Wheat Middlings, per ton..$16.00
Mixed Chop, per ton..........cceeuee $46.00
Meat Meal, 45 to 50%, per H........ $ 4.25
‘Tankage, 60%, per H............... $423
We have a full line of chick feeds in
stock at the right prices.
When you want Good Bread and Pas-
try. Use OUR BEST Flour
We are exclusive agents for the Gold
Coin Flour. A high grade of spring wheat
flour.
G.Y. Wagner & Go., Inc
BELLEFONTE, PA.
66-11-1yr.
Caldwell & Son
Bellefonte, Pa.
Plumbing
and Heating
Vapor....Steam
By Hot Water
Pipeless Furnaces
APAASAAAAL AAS AAP IPSS
Full Line of Pipe and Fit-
tings and Mill Supplies
All Sizes of Terra Cotta
Pipe and Fittings
ESTIMATES
Cheerfully and Promptly Furnished -
66-15-tf.
Fine Job Printing
A SPECIA L TY
! at the
WATCHMAN OFFICE
There is no style of work, from the
cheapest “Dodger” to the finest
BOOK WORK
that we can not do in the most sat-
i{sfactory manner, and at Prices
consistent with the class of work.
Call on or communicate with this
office
Employers
This Interests You
The Workman's Compensation
Law went into effect Jam. 1,
1916. It makes insurance compul-
sory. We specialize in placing
such insurance. We inspect
Plants and recommend Accident
Prevention Safe Guards which
Reduce Insurance rates.
It will be to your interest to
consult us before placing your
Insurance.
JOHN F. GRAY & SON.
State College Bellefonte.