Bellefonte, Pa., June 17, 1910.
Keep at work,
bear upon it, try and
awhile you can
34
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find that the ex-
in remembering it will
that a little
determination put together
accomplish wonders in the whale
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You can do it at any
time, while you are walking. ri!
resting after a day's work, listen
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£
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corridor
with valuable material wil
for you because of your mn
portunity if you use it.—Exchange
Spinach Rich In Sulphur and Iron,
Pumpkin In Phosphorus.
The French bave a saying that “pars-
ley is a broom to sweep the stomach.”
Lettuce is a nerve food. Radishes
build tissue and are rich in phosphor
us and iv iron,
Horseradish contains a higher per
centage of sulphur thau sll the other
vegetable roots. spivach ranking pest
in value. Spinach also contains a large
proportion of iron.
A mayonnaise dressing with lettuce
is especially desirable for thin people,
but for the overplump Freuch dress.
ing is to be recommended. The ac-
tion of vinegar on the digestive organs,
however, is not to be considered. The
acid of lemon juice is preferable.
While apples ure a most excellent
fruit for brain building, which phos-
phorus aids in, the bumbie pumpkin,
desecrated to the uses of ple and jack
o' lanterns, holds the prize. Pumpkin
rates 2.79 iu phosphorus, while apple
is but .45.
When in search for this special ele-
ment take up a pumpkin diet. But as
winter squash would stand the same
analysis it can be used as a vegetable
in many varieties and thus the needed
phosphorus supplied. Cucumbers rank
next in phosphorus value to pumpkin,
being 2.08.— Vegetarian Magazine.
— --
i
|
The Tricky Fox.
A gentleman while bunting vear a
river one winter day saw a fox rum
out on the ice and make at full speed
for an opening in the ice where the
rushing water of the river could be
plainly seen from the bank, says the
Scotsman. At the edge he stopped.
turned, followed his tracks back to the
bank and then ran some distance dowr
the stream and sat there. Soon a dog
came crashing out of the woods, bay-
ing finely. hot on the fox’s trail. Now,
dogs wheu on a chase of this kinc
trust almost entirely to their noses.
This one was no exception. He rac
along the ice. head down, and whet
he reached thé hole be could not stop,
but plunged into the water and disap-
peared forever. Then the fox trotted
away with every sign of satisfaction.
The Praetorian Guard.
The Praetoriau guard was a select
body of troops instituted by the Em-
peror Augustus to protect bis person
and consisted of ten cohorts, each of
1,000 men, chosen from Italy. ‘They
had peculiar privileges and when they
had served sixteen years were retired
on a pension of about $500 Each
member of the guard had the rank of
a captain in the regular army. Like
the bodyguard of Louis X1V. they
were all gentlemen aud formed grad-
ually a great power. like the janizaries
at Constantinople, and frequently de-
posed or elevated the very emperors
themselves.
The Dead in India.
Three distinct methods of disposing
of the dead are in vogue in India.
While the Mohammedans inter the
dead. the Hindoos prefer to throw the
bodies into the purifying waters of the
Ganges, and even now there are con-
stant infractions of the severe regula-
tions framed to suppress this danger-
ous practice. The form of funeral
adopted by the Parsees is that of sim-
ply exposing their dead at a great alti-
tude to the scavenging services of
crows and vultures,
Procrastinate.
Teacher—What is the meaning of the
word “procrastinate?” Pupil—-To put
off. Teacher—Right. Illustrate itina
sentence. Pupil—I tried to steal a ride
on a street car yesterday, but I was
procrastinated.—Toledo Blade.
you'll hand it out of the window. I'm
not pertikler.—~Ladies’ Home Journal.
So
“gases i
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pitas
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hihtenh)
some giant of fable could
p out of our native air into
between the stars. Would we not
ingly sink back again into the depth
of air? So it is when the loud world
lets us giide down into sleep.—London
Outlook.
§
i:
His Name In the Directory.
“One funny thing 1 have learned
about human nature,” sald the drug
store cashier, “is the habit many peo-
ple have of marking their own names
in the city directory. They do that be-
cause the directory is the only place
where thelr names ever get into print.
and it has such a fascination for them
that they can't resist calling attention
to it. A funny old man who likes to
talk tells me that he has nade special
trips to different pirts of the city just
to mark his name in the directories of
the neighborhood. He puts a little
cross in red ink before it. 1 asked him
what good it did. He sald none possi.
bly. although he is a teacher of lan-
guages and may get a few calls on sc-
count of that queer advertisement.
But his is an exceptional case. Not
many persons spend time and money
hunting city directories. but every
time they happen to see a new one
they can't help looking up their namex
and putting some kind of a mark
around them.”—New York Sun.
Mansfield’'s Coaching.
“Richard Mansfield,” said ap actress
who played in his company, “was a
great teacher, but terribly relentless.
1 shall never forget a time when 1 was
playing with him in ‘The First Vio-
lin.’ I could not, strive frantically as
1 would, do the thing he wanted. He
was gentle at first, and then, persisting
in my failure, he began to lash and
whip and sting me with his words
until I thought I shodld have to run
away. In agony of impotent despera-
tion 1 cried out:
“¢ cannot! Oh, 1 cannot!’
“Ar. Mansfield threw up his hands
in a gesture of relief, and a smile play-
ed about his lips.
“ “Why, he sald sweetly, ‘you're do-
ing the very thing right now. No one
on earth could do it better.’ And then
I knew what he meant, and those lines
were a triumph to me all that season.”
—Detroit Free Press.
Walking.
The Almighty has not freighted the
foot with a single superfluous part.
Every inch of every foot is meant for
use. When a man walks in the right
way, speaking literally, the back of the
heel strikes the ground first. Then the
rest of the heel comes down, after
which the outer edge of the foot takes
the bulk of the burden until the for-
ward movement shifts the weight to
the ball of the foot and finally to the
toes. The ideal step is a slightly rock-
ing motion. At no time should the en-
tire foot be pressed against the ground.
Heel to toe is the movement. Try it
and see how much farther and more
easily you can walk. It's the Indian's
way. and what poor Lo doesn’t know
about footwork can go into the discard.
~—New York Press.
A Lesson With His Autograph.
An admirer once wrote to Lowell de-
scribing his autograph collection and
concluding with the remark. “1 would
be much obliged for your autograph.”
The reply came, bearing with it a les
son on the correct use of the words
“would” and “should,” which deeply
impressed itself on the mind of the re
cipient. The response read:
you
©! and have done with it.
should be obliged,” and oblige yours truly,
JAMES RUSSELL LOWELL.
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the dollar, but for once indulging in
the great sport of American wowen—
bargain hunting.
Edward Everett was one of the most
purely literary of all American orators,
Among the more eminent scholars and
statocsmen of our land no one has ever
been more deservedly bonored for ip-
tellectual power, purity of character,
public and private, and for clearness
and of judgment than Ever
ett. To the efforts of Edward Everett
more than to any other one person is
to be credited the raising of funds
sufficient to purchase the home o!
Washington at Mount Vernon. He de
livered a lecture on the character of
that great man more than a hundred
times and gave the proceeds to the
Ladies’ Mount Vernon association. He
personally placed over $00.000 in the
treasury. It is probable that bix ora-
tory won for benevolent purposes at
least $100.000.—8t. Louis Republic.
Hood's Sarsaparilia.
Hood's Sarsaparilla
Americas
Af
NG
LY,
L 2° le 30 Jo 5
5, ot = ny,
manufacture of fine, ready to wear
Clothing. Here one can readily ap-
preciate The Tailoring and fit of
Best Clothes.
We have spent much time inves-
tigating the merits of All the differ-
ent Makes of Clothing that have rep-
utation for quality. We have chosen
the goods that We Know will boost
our reputation as Good Clothiers.
Clothes which combine quality,
workmanship and Style at the right
price. Clothes which will insure for
us your permanent patronage and
Lead you at all times to associate
our store with the Best.
FJ 38 J& 98 IE Ji
wiwmiaiw viain=
using a Coffee at 20 cents per pound fry our
18 cent
are
grade.
are 25 cents fi Coff
ay paying or your ee try our
if you are buying at 30 cents try the high grade
goods we sell at 25 cents per pound.
This is a severe test but we are very confident we can
good. Give us a trial, and please mention in which
paper you saw this advertisement.
=
E
Sechler & Company,
Bush House Block, - 551 -
The Pennsylvania State College.
atin
The Pennsylvania State College
Offers Exceptional Advantages
IF YOU WISH TO BECOME
By
A Chemist A Teacher
An Engineer A Lawyer
An Electrician A Physician
A Scientific Farmer A Journalist
Or secure a Training that will fit you well for any honorable position in life.
TUITION IS FREE IN ALL COURSES.
T. EFFECT IN , 1900, the General
Greek and i
ence. courses
Ss thoroagh (rag Or
The courses in Chemistry Electrical, Engineering
Lh States. Mechanica), and Minh Shuucesing x
and holding positions.
YOUNG WOMEN are admitted to all courses on the same terms as Young Men.
For specimen examination papers ormation
ar spacing cuminstion pupers or for cutalogus giving Sul information supecting
55-1
a aa BB as Ba BB BB BE BB A BB AM NM AM SB AB
The Fauble Clothing for this Season.
Exemplifies in a Marked degree the
remarkable advancement made in the
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§ FAURE AND SON.
i and ol FT 00 SESE NESE RR SR AN
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RAILROAD OF PENNSYLVANIA.
Condensed Time Table effective June 17, 1909,
READ DOWN READ UP,
7 STATIONS
No 1[NogjNo3 ino No
TEE Egat AR
7 | 452 9
IWAN 2S 18 51| 4 47,9
1718 grinch 14
7 B17 23 2 51! Hublersburg.... f8 39 4 3/19
7 551....Snydertown 4 o
ral ia No ad
74873 36 Lamar 8 38 4 3118
7480 % 308. Ciintondale... 418
786/17 49 3 16]... Mackeyville.... 4
8 18 2/... Cedg: 4 4 8
8 0 802 3 3| MILL HALL | 8 08: 3 3
(N.Y. iver R. R.)
1 853... Jersey Shore......... 309 18
; 3
8 Bt rarron ie) 18 7
| y.
7 | 6 50) sd ~| 18.36 11 30
10 10, 900l........ NEW YORK.......
Bufo f Pada) a.m. pw
Lm. of Week y LP.
A A ot,
ELLEFONTE CENTRAL RAILROAD.
‘Schedule to take effect Monday, Jan. 6, 1910
A A Read
~—Resddows. ;
NosjtNo3iNo1 #No3jt NodiNo
Children Cry for
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