10-Lancaster Fartning, Saturday, December 6, 2003
B
Kids Korner
Take Action To Combat Epidemic Of Youth Obesity
LANCASTER (Lancaster Co.) to the Pennsylvania Department people in grades 9-12 do not par
— Did you know that one in of Health. Three out of four high ticipate in regular physical activi
seven children are obese and one school students do not eat the ty.
in three are overweight? Seven- recommended five or more serv- In response, concerned par
teen percent of Pennsylvania ings of fruits and vegetables each ents, community health profes
youth are overweight according day. More than a third of young sionals, and school personnel
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gathered to take action by be
coming a Community Champion.
Lancaster County’s Community
Champions are helping Pennsyl
vania Advocates for Nutrition
and Activity (PANA) spread the
word about the new Keystone
Healthy Zone Campaign to
promote physical activity and
healthy eating.
Lancaster County’s Commu
nity Champions are encouraging
schools and communities to sup
port the Keystone Healthy Zone
Campaign. The campaign will
Dear Twig: Every Thanksgiving, my Grampa Abe says, "Ah,
Thanksgiving! I think I'll do the Turkey ItoU” Then he falls
asleep on the couch. What's that about?
From The Ohio Slate University specilically OARDC and OSU Extension
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recognize and reward schools for
their efforts in supporting physi
cal activity and good nutrition as
part of the total learning environ
ment.
If you would like to leam more
about the Keystone Healthy Zone
Campaign or becoming a Com
munity Champion, visit the
PANA Website at www.panaon
line.org. You can also contact
Nancy Wiker, extension educator
with Penn State Cooperative Ex
tension in Lancaster County
(717) 394-6851 for more informa
tion about local actions.
year-old adult (maybe your
tample) elderly people tend to
t nap more during the day That
'anddad s dozing
rest
ical specifically, a gut
mg Thanksgiving dinner also
t sleepy Scientists used to think
sleep inducing ammo acid in
iryptophan But now many say
lohydrates The mountains of
mnpkm pie' mashed potatoes and
more stuffing that vou
gobble during dimer sedate
you And they may also
help more tryptophan reach
.he brain
, Turkey Trot, meanwhile was
ir dance in the early 1900 s
nlmg Turkey Trotters, apparently
your Grampa Abe, hopped
;d kicked and trotted to speedy
Time music Fun and goofy it
to the famous Fox Trot
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