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OR
SWEATSHIRTS
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Shirts
100% Cotton Denim Long
Sleeve
• Embroidery Blue & Black
• Lancaster Farming Logo
• Button-Down Collar
• Left Shirt Pocket
• Stone Bleach Blue
$2O - Small, Medium, Large
$22.50 - X Large
Plus $4.50 Shipping & Handling Costs
Phone 717-721-4416 Or Mail Your Order To:
Lancaster Farming RO. box 609LFS
1 East Main St., Ephrata, PA 17522
Or Stop @ Office -1 East Main St., Ephrata, PA
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ONLY!
$37.00 Sr
$67.00 Years
In PA, NJ, OH, MD,
DE. NY. VA & WV
(Other Areas $4B 00 Per Year
or $BB 00 For Two Years)
LANCASTER FARMING WILL SEND A GIFT CARD ANNOUNCING
THE START OF THE GIFT SUBSCRIPTION
Sweatshirts
• 90% cotton - dark
Blue with embroidery
With Lancaster Farming
Logo
$25 - Medium, Large
$27.50 - X Large
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J I Bast Main St.
1 P.O. Box 609
J Ephrata. PA 17522
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2 Address:
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Family Living
Focus
by
Denise A. Talko
Bucks County
Cooperative Extension
Have A Healthy Smile!
An apple a day keeps the
doctor away and maybe the
dentist as well. What you
choose to eat and drink affects
your body, mind, and teeth.
Selecting healthy foods and
beverages can help prevent
dental caries, along with proper
dental hygiene and visiting a
dentist regularly. Dental caries
is especially prevalent in our
nation’s pre-school and school
aged children, with 80 percent
of them having early childhood
caries or cavities.
People are susceptible to cav
ities for many reasons, but re
viewing feeding and eating
practices may provide a way for
people to make changes that
can help prevent or delay the
onset of cavities. Recommend
ed infant and child feeding
practices and general guidelines
for healthful eating apply to
your teeth as well.
Pregnant women should get
enough nutritious food to en
sure proper development of
baby’s teeth. Put only breast
milk, formula, or milk in baby’s
bottle and do not leave the bot
tle in the baby’s mouth while
napping or sleeping, (no juices,
sweetened drinks, or cereal in
the bottle).
Introduce solid food to baby
at around six months of age,
not before or after. Follow the
order of cereals, vegetables,
fruits, and then meats.
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RENEWAL S
Lancaster Farming, Saturday, November 22, 2003-B5
Follow regular meal patterns
and avoid extended periods of
time without any food at all.
Consume less caffeinated
and sugary beverages, such as
soda pop.
Limit the number of times a
day you eat or drink foods that
have a high level of refined
sugar, such as highly processed
starchy snacks, sweetened
drinks, and sugary snacks.
Reduce the amount of snacks
between meals, especially foods
that are sticky and sweet like
candy, cake, potato chips, pies,
com chips, cookies, soda pop,
ice cream, some crackers, jams
and jellies, cocoa, raisins and
other dried fruits.
Choose foods that contain
protein, calcium, and other
healthful nutrients, such as
dairy products, fruits, and vege
tables.
Other good snack ideas can
be popcorn, cheese, lunch
meats, water, milk, low sugar
yogurt, low sugar cereal, bagels,
pizza, eggs, some crackers, and
peanut butter on bread (these
also provide healthful vitamins
and minerals and are healthy
smile snacks).
Refined sugar, sugar that is
not a natural part of the food or
sugar that is manufactured, is
the sugar to monitor. If you
look at the ingredient list on the
food package and see words
such as corn syrup, honey, sim
ple syrup, or molasses, that
product con
tains refined
sugar. Some
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265 E. Meadow Valley Rd., Lititz, PA 17543
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1-800-247-2107
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foods like fruits and milk, have
natural sugars and needn’t be
avoided.
Every time you eat or drink
something with a high level of
refined sugar, the bacteria in
your mouth use that sugar as a
food. After the bacteria eat the
sugar, they leave an acid be
hind. This acid 'Stays on your
teeth for about 20 minutes and
can harm the covering of your
teeth. This is why the frequency
of eating and drinking high
sugar snacks is dangerous, be
cause this process occurs each
time we eat or drink.
It is worse to have a few cans
of sodas at different times
throughout the day, then hav
ing it just once, at one time. If
you choose to have a sugary
snack or drink on occasion,
have them after eating a well
balanced meal.
Here’s to happy, healthy
smiles!
Candlelight
Tours At Hans
Herr House
LANCASTER (Lancaster
Co.) The annual Christmas
Candlelight Tours of the 1719
Hans Herr House and Museum
are scheduled for Friday, Dec.
5, from 6 p.m. to 8:30 p.m., and
Saturday, Dec. 6, from 5 p.m. to
8:30 p.m.
An hour-long tour of the 1719
House will be followed by free
refreshments, caroling around a
bonfire, and additional demon
strations such as blacksmithing
and other special exhibits.
Admission to Christmas Can
dlelight Tours is $5 for adults,
$1.50 for children ages 7-12.
Ages 6 and under are free. The
Hans Herr House is located at
1849 Hans Herr Drive, Willow
Street, just 5 miles south of
Lancaster off Routes US 222
and PA 741 between the villages
of Willow Street and Lampeter.
For more information call (717)
464-4438 or see the Museum
Website www.hansherr.org.