A26-Lancaster Farming, Saturday, July 26, 2003 OPINION more (I slather it on these days). Wear sunglasses with UV protection. Wear a wide-brimmed hat that protects the face, ears, and back of the neck (baseball hats don’t give you very good protection). If possible, seek shade when the sun is most intense and damaging (10 a.m.-4 p.m.). (My wife tells me I look like a ghost during the summer, but I hope to head off any future problems.) I thought I had wizened up a bit. I applied sunscreen anytime I was in the sun and usually wore a wide brimmed hat. However, my next life lesson dealt not with sun exposure but the handling of summer heat. I was living in North Carolina at the time and needed some respite from working in the peanut fields. In order to relive some of my New Hampshire trail crew days, I decided to crank out a 40-mile hike (in June). I thought I took enough liquid, water and Gatorade, but just didn’t think through the effect of excessive exercise on a hot and humid summer day. Fourteen miles into the hike I was becoming dizzy and nauseous. I drank all my water but couldn’t stomach the Gatorade; staying hydra ted was becoming a problem. At mile marker 16,1 turned around and headed for the car. This was my first experience with heat exhaustion. On the way back to the car, every stream became a place for me to submerge my whole body into the cooling waters. According to researchers at Penn State, heat exhaustion is caused by a loss of body fluids and salts from sweating, and decreased blood flow to the brain and other organs. Symptoms include cool, pale, clammy skin; dizziness; headache; cramps; nausea or vomiting; weak ness; confusion; or even unconsciousness. To treat heat exhaustion, move the victim to a cool place, elevate his/her feet, and call for med ical help immediately. If the victim is able to drink, give him/her plen ty of cool fluids while waiting for help to arrive. The best thing to do is avoid placing yourself in the position where you need medical help. Some suggestions are: Seek shade when out side (or create shade, such as placing an umbrella over you as you work); avoid staying in the direct sun for more than IS minutes, un less you are wearing a hat; increase the amount of water you drink in the summer; minimize your consumption of alcohol (it dehydrates the body); avoid wearing thick clothing in the summer; and avoid physical exertions during the mid-day when it is likely to be the hottest. Basically, use common sense. For example, don’t apply pesticides in the middle of the day as it requires you to wear personal protective equipment (extra clothing) and if a backpack sprayer, a great deal of physical exertion. Tomatoes can develop a physiological disorder called “sunscald.” This is caused by high temperatures with a lot of sunshine, damaging tomato fruit as it is developing. If these summer conditions can injure your vegetable crops, imagine what they are doing to your skin and health! Take proper precautions and have a healthy growing season. From the Vegetable and Small Fruit Gazette, Penn State, Vol. 7, No. 6, June 2003 and also reproduced in June 2003 Pennsylvania Vegetable Growers News (Continued from Page A 10) (Continued from Page A 10) Our school is rural with less ...... . ¥ . _ . than 250 students from grades 6 cihties m Lancaster County. .. ... Their life just got tougher also. 12 - This would equate to I’m OK with competition, but the abnost an additional mdlion consumer must have the right to pounds of milk per day for just be informed. Pennsylvania alone. In addition, I wonder what the hidden they charge $1 for a pint of milk, agenda is. Is it the political action That is a healthy profit. USDA groups that represent nationwide complains about milk storage. I grocery chains looking to pass in- 'cannot think of a better place to ferior products by consumers? store m jik than in a student’s Was there a back room deal with „ tnrri . Brazil where much of the im- ‘ ported beef is produced? I can’t If we 316 8 0,n 8 to have mone y be sure. What Ido know is that 43,1611 from our milk checks why once again life got harder for the not provide milk for our school American farmer, a group of peo- children? Cheese snacks could be pie who clearly work the hardest, provided in the machine; vending This bill has to make it machines can be built to dispense through the Senate. I hope they an y product. have a little more wisdom. Everyone'says advertise. Why Jim Weber, Landisville , ~ ~ . , . advertise if the product is not available? This is good for the students and if they drink milk now, they will drink in the future. I challenge every dairy farmer who pays school taxes to demand a milk and cheese machine in every school. Take a grip on your industry, I dare each farmer to act now and have a machine in each school by Sept. 1. Editor: I am a dairy fanner and schoolteacher. I am very dis gusted about the way the dairy industry is being kicked by every one. It took from the first of Sep tember until May to get a milk machine installed into the school where I teach. Four weeks after an article was printed in the Country Focus, the students were drinking over 40 pints per day. Mathem Mellott Fannett Metal School District Editor: Your July 12 “State of CWT” editorial refers to a National Farmers Union (NFU) news item about “parity.” Parity, as you de scribe, is the price fanners would receive for a product if farm prices had increased at the same rate as expenses. NFU uses 1910-1914 as a base period. This was the historic base period which was included in the Agri cultural Adjustment Act of 1933 for computing parity for selected products. The definition of the parity concept, however, causes prob lems because it does not take into account changes in demand, sup ply, product substitution, and re source productivity over time. To allow for such changes, the calcu lation of parity price was modi fied, by Congress, in the Agricul tural Act of 1948. This act changed the base period for cal culating parity prices for individ ual farm products to average prices over the most recent 10 years to reflect the changing rela tionship among the different farm commodities as mentioned in the USDA Marketing Year book of Agriculture of 1954. Bernard P. Dzieiinski Ridgefield, Ct.