14-Lancaster Farming, Saturday, April 19, 2003 B Family Living Focus by Nancy Stevens Montgomery Co. Extension Digging Out Of Debt If you are feeling like you are being buried in bills, you are not alone. Savings rates in the United States are well below historical averages while personal bank ruptcy filings have doubled those of 10 years ago. A little more than a decade ago, Americans saved 8.8 percent of their after tax income; today the personal savings rate is less than half that amount. In addition to the lack of sav ings, the Average U.S. household has credit cards with balances to taling more than $4,800. Debt as a share of after-tax income has been rising, with Americans de voting an average of almost 11 percent of their income to servic ing consumer debt in the form of credit cards and automobile loans. The percentage of home owners who are falling behind on their mortgage payments is grow ing, and delinquency rates as high as 5.6 percent have been re ported on automobile loans. Potential debt problems can be spotted before they reach the se rious stage. By knowing what danger signals to look for, you can take steps to prevent a prob lem before it occurs. If any of the following signals look familiar, you may be headed for financial trouble. • You think of credit as cash, not debt. • Your debts arc greater than your assets. • You owe more than seven creditors. • You are an impulsive or compulsive shopper. • You and your spouse are dis honest with each other about your use of credit. • You don’t know how much your monthly living expenses are or the amount of your total debt. • Your expected increase in in come is already committed to paying off debts. • You depend on extra income, such as earnings by a second per son or over-time by the breadwin ner to help you make ends meet. • You have less than 2 months’ take- home pay in cash or NOTICE: FARM OWNERS Goodville Mutual is One of the Top 5 Farm Insurance Companies in Pennsylvania WANT TO KNOW WHY? V Liz Martin Martin Insurance Agency 459 C N George St Millersville, PA 17551 (717) 872-7756 Toll Free 1-877-791-5235 www martminsurance com Affordable insurance for farm, home,vehicle, and small business savings where you can get to it quickly. • You have to pay back several installment payments that will take over 12 months to pay off. • You have more than 20 per cent of your take-home pay com mitted to credit payments other than your home mortgage. • You get behind in utility or rent payments. • You have to consolidate sev eral loans into one or reduce monthly payments by extending current loans in order to pay your debts. • You cannot afford to pay for regular living expenses or credit payments; therefore, you take out a loan, withdraw savings, skip payments, or pay only the min imum amount due on your charge accounts. If you said yes to at least four of the above statements, examine your budget and look for ways to tighten your belt. If you checked five or more, you are probably headed for financial trouble. If you checked seven or more, then you are in financial danger. If you arc having serious finan cial trouble, you are probably having difficulty staying ahead of your bills. You can only cut ex penses so much, so one often has no choice but to delay payment on certain debts. One of the most important choices you will have to make is which bills to pay first, which to pay later and which to refuse to pay. Often consumers pay items like credit card bills which do not urgently have to be paid, but their collectors often make the most ‘noise.” If you are having trouble pay ing all of your bills, you should instead be paying those creditors who can “hurt” you the most, such as those who can take your home or car. Generally speaking, you should direct your limited re sources to what is most necessary for your family usually food, essential medical expenses, shel ter and utility service. If you need your car to get to work, this pay ment should also be considered essential. • Wedding Invitations • Brochures • Business Cards • Sale Cards • Catalogs • Newsletters • Newspapers Arl Haas One East Main Street RO. Box 527, Ephrata, PA17522 717-733-6397 • Fax 717-733-6058 School’s Benefit Auction Is April 25-26 MANHEIM (Lancaster Co.) Manheim Christian Day School’s benefit sale is taking on a whole new look compared to the first one conducted 27 years ago. Lawn, garden, art items and much more are interspersed among traditional quilts and household articles. Bidding offers such unique services as a complete orthodon tic treatment valued at $4,385, a golf outing, and a white water raft trip. It’s now a two-day event, be ginning Friday, April 25, with a sale preview, baked goods, crafts, chicken barbecue, plqnt, and flowers sold. A silent auction bn class projects will begin a 3 p.m. and run through Saturday at 11:30 a.m. General merchandise and selected gift certificates will be auctioned beginning at 6 p.m. Saturday begins with a coun try breakfast served between 7 a.m. -10 p.m. At 9 a.m., the action of lawn and garden items, gift certifi cates, and general merchandise will begin. At 11:45 a.m., the art auction No-Nonsense Solutions To Growing Obesity Problems PHILADELPHIA A new re search review identifies several causes to the growing epidemic of childhood obesity, including lack of physical activity, large portion sizes, and increased intake of sugar-sweetened soft drinks. The authors propose a “common sense approach” to the preven tion and treatment of childhood obesity that focuses on both the home and school environments. These steps include setting aside time for healthy meals and physi cal activity, eliminating un healthy foods such as soft drinks and candy from school vending machines and possible taxes on fast food and soft drinks, to name a few. In addi tion, the authors suggest that soft There is excellent free informa tion available on dealing with debt. Check with your local library or Cooperative Extension office for more information. But remember, the best thing you can do as a consumer is to realize a worsening situation and try to reduce spending and debt before you get too deep in debt Students Anthony Young and Allison Balmer check out some items that will go to the highest bidder at Manheim Christian Day School’s 27th annual benefit auction, April 25-26. Shown are a rustic water trough, a child’s riding tractor, a Weber gas grill, lawn furniture, cast iron dog, and other garden accents. is scheduled with works by many well-known artists offered. At 12:30 p.m., special features will be auctioned with the quilt auction beginning 1 p.m. At 3 p.m., furniture will be drinks might be a possible culprit you can help them to make their because of their ability to raise selections ahead of time, blood sugar, whereas milk, which • Set an Example The most has a low ability to raise blood important thing parents can do sugar, may help protect young to encourage their children to eat adults from becoming obese. healthy is to show them! Provide National Dairy Council® pro- healthy meal options at home vides some no nonsense tips to such as pastas with vegetables; help your child get adequate nu- lean meats and Parmesan cheese; trition with foods they love: milk with meals and lowfat yo • Yogurt Parfaits Make i“rts and fruit for dessert. They breakfast time fun, quick, and are more likely to choose these easy for the kids. Let them add foods if they see you doing so. fresh fruit (such as blueberries, . * Avoid Nutrient-Void Foods strawberri&l or cut melon slices) * n Vending Machines Encour to any flavored yogurt. Offer ,age ymir child to grab a single extra ingredients for texture such ! wrvep flilfWMriiipflfvo as granola, or their favor- gurt-m the school lunch line, m ite cereal stead of candy and soda from a • Plan Your Menu —lf your machine. Also, talk to your child(ren) dine in the school cafe- child’s school administration teria, ask them to bring home the ab °ut their „ 01 * regulations school lunch menu so that you on the availability of sodas and can decide together what foods candy during school lunchtime, he or she will be choosing. You * Take a Trip to the can’t monitor them to make sure Grocery Store Get your kids they eat all the vegetables, but involved in selecting healthful food choices. m M r For Value-Added Sales or for Personal Use ■ , Process meat easily and affordably with Chop- ■ > Rite Two Meat Processors. Make sausage for your J JJ own use or to sell. Save time and money and have ■ i the freshest ground meat ever. 1 Made in ow As ■ Fc2&*>- 5> V- J/y Call 1-800-683-5858 rjj o> affij©. ITfTfflTfl 531 Old Skippack Rd. I ¥TO A I Harleysvllle, PA 19438 iuJLJ!ljflM=l on the Web: www.chop-rfte.com auctioned. Look for the big tents set up at the school located along Route 72, one mile north of Manheim. For more information, call the school at (717) 665-4300.