Leftover Corned Beef?
Lucky You!
“The luck of the Irish is with you if you have leftover corned
beef,” says Sara Reddington, director of the Beef and Veal Culi
nary Center of the National Cattlemen’s Beef Association.
Here she shares some of her favorite ways to enjoy the leftov
ers. The Reuben Sandwich the grilled classic with sauerkraut,
Thousand Island dressing, and Swiss on rye bread is hard to
beat, but these ideas are also winners.
Reuben Quesadilla Layer thinly sliced corned beef, drained
sauerkraut, a drizzle of Thousand Island dressing and shredded
Swiss cheese on a large flour tortilla. Top with second tortilla.
Cook in heated nonstick skillet over medium heat until first side
is lightly browned. Carefully turn and to brown other side and
melt cheese. Cut into wedges.
Corned Beef-Wich with Horseradish Slaw Layer thinly slic
ed corned beef on dark rye or pumpernickel bread and top with
a mixture of packaged “sliced” coleslaw mix, thin red bell pep
per strips and prepared vinaigrette accented with prepared
horseradish. Close sandwich.
Corned Beef with Chutney Cheese Sandwich Layer thinly
sliced corned beef on bottom of rye or multi-grain sandwich roll
that is spread with a mixture of prepared chutney, Dijon-style
mustard, sliced green onion, and softened cream cheese. Add
lettuce leaf. Close sandwich.
Traditional Hash In-A-Flash Saute chopped onion and bell
pepper in small amount of butter over medium heat in large
skillet. Add corned beef cut into l/2-inch pieces and packaged
cooked diced potatoes. Press mixture firmly in skillet. Cook,
turning with spatula several times, until browned and cooked
through.
Corned Beef & Potato Salad Toss thinly sliced corned beef
with cooked potato wedges, thinly sliced green onion and pre
pared Dijon-style vinaigrette. Serve atop a bed of packaged
mixed greens.
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for contact with fabrics.
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Calendar Helps Get Finances On Track
HONESDALE (Wayne Co.)
Have you ever suddenly realized
that your bank CD matured yes
terday or that you forgot to send
in your car insurance premium?
You can avoid these ugly sur
prises by using a spending cal
endar, said Debra Bryant, CFP
and Penn State Cooperative Ex
tension Agent in Wayne County.
Penn State Cooperative Exten
sion has a free monthly spending
plan calendar you can use to re
cord these and other important
financial dates.
When you get the calendar
simply write the dates in the
squares to match the dates of the
month, or you can use any cal
endar you have on hand. Then in
red ink record the names of any
fixed expenses (these are bills
that stay the same month after
month, like your rent or car pay
ment) and the amount on their
due dates. Don’t forget to record
bills that you don’t necessarily
pay every month. For example,
Bryant says she pays her car in
surance only every six months, so
the car insurance bill shows up
only on her January and July
monthly spending plans.
Science-Based Independent Report
Confirms Beefs Important Dietary Role
DENVER, Colo. A special
report from the American Coun
cil on Science and Health
(ACSH) has provided an inde
pendent, up-close and science
based look at how beef fits in the
diets of U.S. consumers.
“The Role of Beef in the Amer
ican Diet” explores key nutrition
and safety issues as they re
nlate to the value of including
beef in the diet.
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Then, using a green pen write
down the amount and dates of all
the money you have coming in
each month. For example, if you
get paid $4OO each Friday, you
would write $4OO in each Friday
box on the calendar. Be sure to
include all money you have com
ing in each month. Don’t forget
things like food stamps, child
support, etc.
Next using a pencil record the
due dates and amounts of bills
that can vary from month to
month (flexible expenses). One of
these expenses is probably food,
another could be clothing or
medical expenses.
As you review your overall fin
ancial picture, you may find that
too many large payments are
clustered in some months. In
some cases, your insurance com
pany or creditors may be willing
to reschedule some of your pay
ments to other dates so that you
match your income and expenses
better. Or, keep existing payment
dates but rework your monthly
spending plan and set aside ade
quate amounts weekly for future
quarterly or other periodic pay
ments. For example, if you know
Written by Kathleen Meister,
M.A., under the coordination of
Ruth Kava, Ph.D., R.D., ACSH
director of nutrition, the 48-page
report was reviewed by 14 au
thorities with expertise in many
different disciplines.
Issues addressed include a nu
trition overview in terms of min
erals, other nutrients and fats;
meat intake and its relationship
to diseases; hormones and antibi-
otics; microbi
ological safe
ty issues, such
as E. coli
0157:H7, Sal
monella and
Listeria; irra
diation; and
contemporary
issues such as
BSE and Foot
and Mouth
Disease.
Among the
report’s find
ings is that
beef is a
wholesome,
safe food that
makes nutri
tious contri-
you will have a $6OO car insur
ance bill in 6 months, set aside
$lOO each month or $25 from
each weekly paycheck. Then
when the bill comes due you’ll
have the money you need.
A financial calendar is not a
complete substitute for effective
cash flow and expenditure re
cords. However, if you are unable
to stick with using a home ac
count book or financial software,
consider keeping a financial cal
endar which usually is more fa
miliar and less intimidating. The
financial calendar can be a start
ing point for developing more de
tailed financial records and pro
jections, or it can supplement
your current financial system. A
financial calendar that can be
started in any month is available
from Penn State University Co
operative Extension Office in
Wayne County. We’re at the
Wayne County Courthouse, 925
Court Street, Honesdale, PA
18431.
Stop in today to pick up your
free copy or call (570) 253-5970,
extension 239 and request “My
Monthly Spending Plan A
guide to help you manage
money.”
butions to the American diet. “It
is particularly valuable as a
source of zinc, iron, and other
minerals; B vitamins and choline;
and protein.”
It states that lean beef in mod
erate servings fits into heart
healthy diets, and that nearly
two-thirds of the fat in beef is
composed of fatty acids that do
not raise cholesterol levels.
“It’s encouraging to see a re
view of the scientific literature by
a nationally known scientific
group that confirms the positive
role beef plays in the American
diet,” according to Wade Zim
merman, a beef producer from
Sugar City, Colo, and chairman
of the industry’s Joint Nutrition
and Health Committee.
Zimmerman, who is a member
of the Cattlemen’s Beef Board,
says U.S. beef producers, through
their sl-per-head beef checkoff,
“have for years worked to get
factual information about beef to
consumers. This report validates
those efforts and supports the use
of sound science as an approach
to good nutrition and diet man
agement.”
For information about the re
port and membership in the
American Council on Science
and Health, write to
ACSH, 1995 Broadway,
Second Floor, New
York, NY, 10023-5860.
Copies of the report are
$5 for non-members,
$2.50 for ACSH mem
bers.
Call to receive dis
count rates on purchases
of 10 copies or more:
(212) 962-7044; or e-mail
your inquiry to acsh@ac
sh.org.